{"id":5009,"date":"2025-10-14T10:56:06","date_gmt":"2025-10-14T07:56:06","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?page_id=5009"},"modified":"2025-10-14T10:56:06","modified_gmt":"2025-10-14T07:56:06","slug":"recipes","status":"publish","type":"page","link":"https:\/\/drfajeraljumairi.com\/ar\/recipes\/","title":{"rendered":"\u0648\u0635\u0641\u0627\u062a"},"content":{"rendered":"<div class=\"banner has-hover\" id=\"banner-31042911\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-31042911 {\n  padding-top: 250px;\n  background-color: rgb(255, 255, 255);\n}\n#banner-31042911 .bg.bg-loaded {\n  background-image: 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class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/kale-and-artichokes-dip-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/kale-and-artichokes-dip-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/kale-and-artichokes-dip-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/kale-and-artichokes-dip-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/kale-and-artichokes-dip-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/kale-and-artichokes-dip-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/kale-and-artichokes-dip-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/kale-and-artichokes-dip.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/kale-and-artichokes-dip\/\">\u062a\u063a\u0645\u064a\u0633\u0629 \u0627\u0644\u0643\u0627\u0644\u064a \u0648\u0627\u0644\u0623\u0631\u0636\u064a \u0634\u0648\u0643\u064a<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0644\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u062f\u0627\u0626\u0645<\/span><\/div><\/div><\/div><div class=\"recipe-card\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/sweet-potato-casserole-with-pecan\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/sweet-potatoe-casserole-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/sweet-potatoe-casserole-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/sweet-potatoe-casserole-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/sweet-potatoe-casserole-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/sweet-potatoe-casserole-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/sweet-potatoe-casserole-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/sweet-potatoe-casserole-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/sweet-potatoe-casserole-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/sweet-potatoe-casserole.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/sweet-potato-casserole-with-pecan\/\">\u0637\u0627\u062c\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0628\u0627\u0644\u0628\u0642\u0627\u0646<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><\/div><\/div><div class=\"recipe-card\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/warm-autumn-salad-with-creamy-tahini-dressing\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/autumn-salad-with-tahini-dressing-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/autumn-salad-with-tahini-dressing-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/autumn-salad-with-tahini-dressing-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/autumn-salad-with-tahini-dressing-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/autumn-salad-with-tahini-dressing-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/autumn-salad-with-tahini-dressing-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/autumn-salad-with-tahini-dressing-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/autumn-salad-with-tahini-dressing-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/autumn-salad-with-tahini-dressing.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/warm-autumn-salad-with-creamy-tahini-dressing\/\">\u0633\u0644\u0637\u0629 \u062e\u0631\u064a\u0641\u064a\u0629 \u0645\u0639 \u0635\u0648\u0635 \u0637\u062d\u064a\u0646\u064a\u0629 \u0643\u0631\u064a\u0645\u064a\u0629<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><\/div><\/div><div class=\"recipe-card\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/ibs-friendly-high-fiber-high-protein-granola\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/granola-IBS-friendly-high-protein-high-fiber-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/granola-IBS-friendly-high-protein-high-fiber-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/granola-IBS-friendly-high-protein-high-fiber-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/granola-IBS-friendly-high-protein-high-fiber-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/granola-IBS-friendly-high-protein-high-fiber-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/granola-IBS-friendly-high-protein-high-fiber-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/granola-IBS-friendly-high-protein-high-fiber-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/granola-IBS-friendly-high-protein-high-fiber-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/granola-IBS-friendly-high-protein-high-fiber.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/ibs-friendly-high-fiber-high-protein-granola\/\">\u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 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(\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629)<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><\/div><\/div><div class=\"recipe-card skin-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/hot-green-curry-lentil-soup\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/green-curry-lentils-soup-2-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/green-curry-lentils-soup-2-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/green-curry-lentils-soup-2-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/green-curry-lentils-soup-2-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/green-curry-lentils-soup-2-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/green-curry-lentils-soup-2-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/green-curry-lentils-soup-2-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/green-curry-lentils-soup-2-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/green-curry-lentils-soup-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/hot-green-curry-lentil-soup\/\">\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0644\u0643\u0627\u0631\u064a \u0627\u0644\u062d\u0627\u0631<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u0634\u0631\u0629<\/span><\/div><\/div><\/div><div class=\"recipe-card metabolic-health-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/coconut-choco-chia-bliss\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/Coconut-Choco-Chia-Bliss-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/Coconut-Choco-Chia-Bliss-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/Coconut-Choco-Chia-Bliss-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/Coconut-Choco-Chia-Bliss-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/Coconut-Choco-Chia-Bliss-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/Coconut-Choco-Chia-Bliss-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/Coconut-Choco-Chia-Bliss-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/Coconut-Choco-Chia-Bliss-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/12\/Coconut-Choco-Chia-Bliss.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/coconut-choco-chia-bliss\/\">\u062d\u0644\u0627 \u0627\u0644\u0634\u064a\u0627 \u0628\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636<\/span><\/div><\/div><\/div><div class=\"recipe-card gut-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/keto-triple-chocolate-cake-gluten-free-dairy-free\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/keto-triple-chocolate-cake-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/keto-triple-chocolate-cake-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/keto-triple-chocolate-cake-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/keto-triple-chocolate-cake-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/keto-triple-chocolate-cake-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/keto-triple-chocolate-cake-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/keto-triple-chocolate-cake-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/keto-triple-chocolate-cake.jpg 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/keto-triple-chocolate-cake-gluten-free-dairy-free\/\">\u0643\u064a\u0643 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0643\u064a\u062a\u0648 (\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0646 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646)<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/div><\/div><\/div><div class=\"recipe-card gut-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/gut-healthy-seed-porridge\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/mixed-seed-quinoa-porridge-foto-drfajer-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/mixed-seed-quinoa-porridge-foto-drfajer-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/mixed-seed-quinoa-porridge-foto-drfajer-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/mixed-seed-quinoa-porridge-foto-drfajer-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/mixed-seed-quinoa-porridge-foto-drfajer-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/mixed-seed-quinoa-porridge-foto-drfajer-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/mixed-seed-quinoa-porridge-foto-drfajer-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/mixed-seed-quinoa-porridge-foto-drfajer.jpg 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/gut-healthy-seed-porridge\/\">\u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/div><\/div><\/div><div class=\"recipe-card\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/warm-harvest-grain-bowl\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/warm-harvest-grain-bowl-pic-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/warm-harvest-grain-bowl-pic-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/warm-harvest-grain-bowl-pic-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/warm-harvest-grain-bowl-pic-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/warm-harvest-grain-bowl-pic-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/warm-harvest-grain-bowl-pic-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/warm-harvest-grain-bowl-pic-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/warm-harvest-grain-bowl-pic-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/warm-harvest-grain-bowl-pic.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/warm-harvest-grain-bowl\/\">\u0633\u0644\u0637\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062f\u0627\u0641\u0626\u0629<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><\/div><\/div><div class=\"recipe-card\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/miso-mushroom-oatmeal-serves-1\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/Miso-Mushroom-Oatmeal-foto-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/Miso-Mushroom-Oatmeal-foto-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/Miso-Mushroom-Oatmeal-foto-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/Miso-Mushroom-Oatmeal-foto-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/Miso-Mushroom-Oatmeal-foto-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/Miso-Mushroom-Oatmeal-foto-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/Miso-Mushroom-Oatmeal-foto-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/Miso-Mushroom-Oatmeal-foto-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/Miso-Mushroom-Oatmeal-foto.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/miso-mushroom-oatmeal-serves-1\/\">\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u064a\u0633\u0648 \u0628\u0627\u0644\u0641\u0637\u0631 (\u062d\u0635\u0651\u0629 \u0648\u0627\u062d\u062f\u0629)<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><\/div><\/div><div class=\"recipe-card hormone-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/smoky-cauliflower-with-quinoa-pea-salad\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/cauliflower-with-quinoa-and-peas-min-1-300x200.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/cauliflower-with-quinoa-and-peas-min-1-300x200.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/cauliflower-with-quinoa-and-peas-min-1-1024x682.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/cauliflower-with-quinoa-and-peas-min-1-768x512.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/cauliflower-with-quinoa-and-peas-min-1-1536x1024.jpg 1536w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/cauliflower-with-quinoa-and-peas-min-1-600x400.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/cauliflower-with-quinoa-and-peas-min-1-900x600.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/cauliflower-with-quinoa-and-peas-min-1.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/smoky-cauliflower-with-quinoa-pea-salad\/\">\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0645\u062f\u062e\u0651\u064e\u0646 \u0645\u0639 \u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0647 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/span><\/div><\/div><\/div><div class=\"recipe-card gut-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/apple-oat-crumble-with-creamy-custard\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/apple-crumble-with-custard-1-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/apple-crumble-with-custard-1-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/apple-crumble-with-custard-1-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/apple-crumble-with-custard-1-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/apple-crumble-with-custard-1-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/apple-crumble-with-custard-1-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/apple-crumble-with-custard-1-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/apple-crumble-with-custard-1-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/apple-crumble-with-custard-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/apple-oat-crumble-with-creamy-custard\/\">\u062d\u0644\u0648\u0649 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0633\u062a\u0631\u062f<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/div><\/div><\/div><div class=\"recipe-card gut-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/paleo-pumpkin-pie-gluten-free-dairy-free\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/recipe-drfajer-paleo-pumpkin-pie-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/recipe-drfajer-paleo-pumpkin-pie-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/recipe-drfajer-paleo-pumpkin-pie-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/recipe-drfajer-paleo-pumpkin-pie-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/recipe-drfajer-paleo-pumpkin-pie-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/recipe-drfajer-paleo-pumpkin-pie.jpg 624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/paleo-pumpkin-pie-gluten-free-dairy-free\/\">\u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646)<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/div><\/div><\/div><div class=\"recipe-card metabolic-health-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/roasted-beetroot-chips-with-avocado-dip\/\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"624\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/image-1.svg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/roasted-beetroot-chips-with-avocado-dip\/\">\u0633\u0646\u0627\u0643 \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0645\u062d\u0645\u0651\u0635 \u0645\u0639 \u062a\u063a\u0645\u064a\u0633\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636<\/span><\/div><\/div><\/div><div class=\"recipe-card autoimmune-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/detox-latte-5-minutes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip5-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip5-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip5-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip5-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip5-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip5-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip5-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip5.jpg 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/detox-latte-5-minutes\/\">\u0644\u0627\u062a\u064a\u0647 \u0627\u0644\u062f\u064a\u062a\u0648\u0643\u0633 (\u0665 \u062f\u0642\u0627\u0626\u0642)<\/a><\/h3><div class=\"recipe-excerpt\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0628\u0625\u064a\u062c\u0627\u0632: \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u064a\u0647 (\u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u062f. \u0645\u0627\u0631\u0643 \u0647\u0627\u064a\u0645\u0627\u0646) \u0639\u0644\u0649 \u0634\u0627\u064a \u0634\u0648\u0643 \u0627\u0644\u062d\u0644\u064a\u0628 (Milk Thistle) \u0627\u0644\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a...<\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/span><\/div><\/div><\/div><div class=\"recipe-card gut-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/mocha-chocolate-chia-mousse\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip4-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip4-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip4-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip4-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip4-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip4-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip4-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip4.jpg 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/mocha-chocolate-chia-mousse\/\">\u0645\u0648\u0633 \u0627\u0644\u0645\u0648\u0643\u0627 \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/div><\/div><\/div><div class=\"recipe-card skin-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/black-eyed-pea-salad-with-olives-and-pomegranate\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip3-300x300.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip3-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip3-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip3-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip3-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip3-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip3-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recip3.jpg 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/black-eyed-pea-salad-with-olives-and-pomegranate\/\">\u0633\u0644\u0637\u0629 \u0627\u0644\u0644\u0648\u0628\u064a\u0627 \u0645\u0639 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0631\u0645\u0627\u0646<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u0634\u0631\u0629<\/span><\/div><\/div><\/div><div class=\"recipe-card hormone-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/coconut-curry-salmon-with-broccoli\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recp2-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recp2-300x300.webp 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recp2-150x150.webp 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recp2-768x768.webp 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recp2-600x600.webp 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recp2-900x900.webp 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recp2-100x100.webp 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/recp2.webp 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/coconut-curry-salmon-with-broccoli\/\">\u0633\u0644\u0645\u0648\u0646 \u0628\u0627\u0644\u0643\u0627\u0631\u064a \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0647 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/span><\/div><\/div><\/div><div class=\"recipe-card hormone-friendly\"><div class=\"recipe-image\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/easy-and-quick-sweet-potato-pancakes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/image-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/image-300x300.webp 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/image-150x150.webp 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/image-768x768.webp 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/image-600x600.webp 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/image-900x900.webp 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/image-100x100.webp 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/10\/image.webp 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div><div class=\"recipe-content\"><h3 class=\"recipe-title\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/recipe\/easy-and-quick-sweet-potato-pancakes\/\">\u0628\u0627\u0646 \u0643\u064a\u0643 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0633\u0647\u0644\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a><\/h3><div class=\"recipe-excerpt\"><\/div><div class=\"recipe-categories-grid\"><span class=\"category-tag\">\u0635\u062f\u064a\u0642\u0647 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