{"id":3626,"date":"2024-11-18T11:45:55","date_gmt":"2024-11-18T08:45:55","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=3626"},"modified":"2024-11-18T12:20:13","modified_gmt":"2024-11-18T09:20:13","slug":"how-to-pick-the-best-probiotic-supplement-according-to-your-health-condition","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-pick-the-best-probiotic-supplement-according-to-your-health-condition\/","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647 \u0639\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u0627\u064a\u0648\u062a\u064a\u0643: \u0641\u0648\u0627\u0626\u062f\u0647 \u062d\u0633\u0628 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629!"},"content":{"rendered":"\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u0643\u0645\u0644\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u062e\u0627\u0631\u0642\u064b\u0627 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\u062a\u0644\u0639\u0628 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062f\u0648\u0631\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627.<\/p>\n<p>\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u062a\u0646\u0648\u0639 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 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srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/SIBO-Probiotic-Capsules-Bacteria-In-Gut-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/SIBO-Probiotic-Capsules-Bacteria-In-Gut-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/SIBO-Probiotic-Capsules-Bacteria-In-Gut-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/SIBO-Probiotic-Capsules-Bacteria-In-Gut-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/SIBO-Probiotic-Capsules-Bacteria-In-Gut-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/SIBO-Probiotic-Capsules-Bacteria-In-Gut-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/SIBO-Probiotic-Capsules-Bacteria-In-Gut-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/SIBO-Probiotic-Capsules-Bacteria-In-Gut.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646 \u0643\u0644 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0644 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0643\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p>\u062d\u0642\u0627\u0626\u0642 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\u0637\u0628\u064a\u0639\u064a: \u062a\u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0627\u0644\u064a 90% \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0648\u062d\u0645\u0636 \u063a\u0627\u0645\u0627-\u0623\u0645\u064a\u0646\u0648\u0628\u064a\u0648\u062a\u064a\u0631\u064a\u0643 (GABA). \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0645\u0632\u0627\u062c \u0648 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3632\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Human-Body-Microbiome-Healthy-Bacteria-1024x1024.jpg\" alt=\"a human body made of microbiome and bacteria\" width=\"1020\" height=\"1020\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Human-Body-Microbiome-Healthy-Bacteria-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Human-Body-Microbiome-Healthy-Bacteria-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Human-Body-Microbiome-Healthy-Bacteria-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Human-Body-Microbiome-Healthy-Bacteria-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Human-Body-Microbiome-Healthy-Bacteria-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Human-Body-Microbiome-Healthy-Bacteria-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Human-Body-Microbiome-Healthy-Bacteria-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Human-Body-Microbiome-Healthy-Bacteria.jpg 1200w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/strong><\/h2>\n<p>\u062a\u062f\u0639\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0635\u062d\u062a\u0643 \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f\u0647\u0627:<\/p>\n<ul>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627.<\/li>\n<li>\u062f\u0639\u0645 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u0639\u0645 \u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0648 \u062f\u0639\u0645 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>\u0647\u0644 \u0623\u062e\u0630 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0644\u0647\u0627 \u0623\u0636\u0631\u0627\u0631\u061f<\/strong><\/h2>\n<p>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0622\u0645\u0646\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u062d\u0630\u0631 \u0644\u0623\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0642\u062f \u062a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0627\u0644\u0636\u0631\u0631 \u0627\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0647\u0627 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062e\u0627\u0637\u0626:<\/p>\n<ol>\n<li>\u0641\u0631\u0637 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (SIBO) \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS): \u064a\u064f\u0646\u0635\u062d \u0639\u0627\u062f\u0629 \u0628\u0627\u062a\u0628\u0627\u0639 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 3 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li>\u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3636 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Supplement-For-Gut-300x300.jpg\" alt=\"probiotic supplements and gut health\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Supplement-For-Gut-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Supplement-For-Gut-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Supplement-For-Gut-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Supplement-For-Gut-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Supplement-For-Gut-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Supplement-For-Gut-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Supplement-For-Gut-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Supplement-For-Gut.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0646\u0627 \u0645\u062b\u0644 &#8220;\u0642\u0628\u0627\u0626\u0644&#8221; \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0644\u0643\u0644 \u0642\u0628\u064a\u0644\u0629 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627. \u0627\u0644\u062a\u0646\u0648\u0639 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0628\u0627\u0626\u0644 \u064a\u0639\u0646\u064a \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<p>\u0639\u0644\u0645\u064a\u064b\u0627\u060c \u062a\u0646\u062a\u0645\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062a\u064f\u0633\u0645\u0649 \u0627\u0644\u0623\u062c\u0646\u0627\u0633 (Genera) \u0648\u0623\u0647\u0645\u0647\u0627: Lactobacillus\u060c Bifidobacterium\u060c Saccharomyces\u060c Streptococcus\u060c Enterococcus\u060c Escherichia\u060c Bacillus (\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0628\u0629). \u0643\u0644 \u062c\u0646\u0633 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0648\u0633\u0644\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0642\u0627\u0631\u0628.<\/p>\n<p>\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0642\u0642 \u0628\u0639\u0646\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0644\u0629 (Strain) \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062f\u0639\u0645 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629<strong>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0644\u0643\u0644 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u0645\u062d\u062f\u062f\u0629<\/strong><\/h3>\n<ul>\n<li><strong><em>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629):<\/em><\/strong><\/li>\n<\/ul>\n<p>\u0644\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648 \u062e\u0627\u0635\u0629 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0646\u0630\u0643\u0631:<\/p>\n<p><strong>Lacticaseibacillus rhamnosus<\/strong><strong>:<\/strong><br \/>\n\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0633\u0648\u064a\u062f\u064a\u0629 \u0646\u0634\u0631\u062a \u0641\u064a <em>American Journal of Immunology<\/em> \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u062a\u0642\u0644 \u0644\u062f\u064a\u0647\u0645 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60%<strong>.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3638 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Skin-Allergie-Eczema-300x300.jpg\" alt=\"skin allergies and eczema rash\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Skin-Allergie-Eczema-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Skin-Allergie-Eczema-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Skin-Allergie-Eczema-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Skin-Allergie-Eczema-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Skin-Allergie-Eczema-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Skin-Allergie-Eczema-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Skin-Allergie-Eczema-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Skin-Allergie-Eczema.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><em><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u0644\u0646\u0633\u0627\u0621 \u062e\u0627\u0635\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629:<\/strong><\/em><\/h4>\n<\/li>\n<\/ul>\n<p><strong>Lactobacillus acidophilus<\/strong><strong> \u0648<\/strong><strong>Lactobacillus reuteri<\/strong><strong>:<br \/>\n<\/strong>\u062a\u062d\u0627\u0641\u0638 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0639\u0644\u0649 \u0628\u064a\u0626\u0629 \u062d\u0645\u0636\u064a\u0629 \u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0643\u0645\u0627 \u0648 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062f\u0639\u0645 \u0648 \u062a\u062d\u0641\u064a\u0630 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 .<\/p>\n<ul>\n<li>\n<h4><em><strong>\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a (\u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0643\u0631\u0648\u0646 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a ):<\/strong><\/em><\/h4>\n<\/li>\n<\/ul>\n<p>\u062a\u0634\u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062d\u0627\u062c\u0632\u0627\u064b \u0637\u0628\u064a\u0639\u064a\u0627\u064b \u0644\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0647\u064a: Lactobacillus\u060c Bifidobacterium\u060c \u0648Akkermansia muciniphila.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0646\u0627\u0633 \u0648\u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646:<\/p>\n<ul>\n<li>\u062a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/li>\n<li>\u062a\u064f\u0641\u0631\u0632 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0647\u0636\u0645\u064a\u0629.<\/li>\n<li>\u062a\u062d\u0633\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/li>\n<li>\u062a\u0646\u0638\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621)\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0645\u0633\u0627\u0643 \u0648 \u0627\u0644\u0627\u0633\u0647\u0627\u0644(.<\/li>\n<li>\u062a\u064f\u0642\u0648\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0645\u0639\u0644\u0648\u0645\u0629 \u0645\u0647\u0645\u0629: <strong>Akkermansia<\/strong>\u060c \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0640 &#8220;\u0645\u0644\u0643\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629&#8221;\u060c \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0646\u062a\u0627\u062c \u0645\u0627\u062f\u0629 \u062d\u0645\u0636\u064a\u0629 \u062f\u0647\u0646\u064a\u0629 \u0648\u062a\u062a\u0645\u062a\u0639 \u0628\u0642\u0648\u0627\u0645 \u064a\u0634\u0628\u0647 \u0627\u0644\u0645\u062e\u0627\u0637. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/strong> (\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0628\u0633\u064a\u0637\u060c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639\u060c \u0627\u0644\u0623\u0631\u0642):<\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3633 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Mental-Health-Probiotic-Supplement-Gut-Brain-Axes-300x300.jpg\" alt=\"mental health with a clock and probiotic capsules\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Mental-Health-Probiotic-Supplement-Gut-Brain-Axes-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Mental-Health-Probiotic-Supplement-Gut-Brain-Axes-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Mental-Health-Probiotic-Supplement-Gut-Brain-Axes-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Mental-Health-Probiotic-Supplement-Gut-Brain-Axes-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Mental-Health-Probiotic-Supplement-Gut-Brain-Axes-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Mental-Health-Probiotic-Supplement-Gut-Brain-Axes-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Mental-Health-Probiotic-Supplement-Gut-Brain-Axes-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Mental-Health-Probiotic-Supplement-Gut-Brain-Axes.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u064a\u064f\u0646\u062a\u062c \u0633\u0644\u0627\u0644\u0629 Bifidobacterium infantis \u0646\u0648\u0627\u0642\u0644 \u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648GABA\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u0646\u0648\u0645. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0627\u0644\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u0648\u0636\u0648\u062d\u064b\u0627 \u0630\u0647\u0646\u064a\u064b\u0627 \u0648\u062a\u062d\u0633\u0646\u064b\u0627 \u0625\u064a\u062c\u0627\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u061f<\/strong><\/h2>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 (\u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0648\u0627\u0644\u0643\u0641\u064a\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627)\u060c \u0641\u0625\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0645\u062b\u0644:<\/p>\n<ol>\n<li>\u0627\u0644\u0645\u0633\u0627\u0641\u0631\u0648\u0646: \u0627\u062e\u0630 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0623\u0633\u0628\u0648\u0639 \u0642\u0628\u0644 \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0641\u0631\u060c \u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648 \u0642\u0628\u0627\u0626\u0644\u0647\u0627.<\/li>\n<li>\u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629: \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<li>\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0627\u0644\u0633\u064a\u0628\u0648\u060c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a \u0648\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639.<\/li>\n<li>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629: \u0644\u062f\u0639\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629<\/li>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0643\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u0635\u062f\u0641\u064a\u0629<strong>.<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629:<\/strong><\/h3>\n<p><strong>\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u0633\u0627\u0621\u0644\u0648\u0646 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646\u0647:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0647\u064a \u0628\u064a\u0646 20-50 \u0645\u0644\u064a\u0627\u0631 CFUs \u060c \u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u0628\u0627\u064a\u0648\u062a\u064a\u0643 \u0641\u0647\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 2-4 \u0623\u0633\u0627\u0628\u064a\u0639.<\/li>\n<\/ul>\n<h4><strong>\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643:<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3635 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Capsule-Stomach-Health-300x300.jpg\" alt=\"probiotic capsule inside the stomach\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Capsule-Stomach-Health-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Capsule-Stomach-Health-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Capsule-Stomach-Health-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Capsule-Stomach-Health-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Capsule-Stomach-Health-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Capsule-Stomach-Health-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Capsule-Stomach-Health-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Probiotic-Capsule-Stomach-Health.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0635\u0628\u0627\u062d\u064b\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0623\u0648 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643:<\/h2>\n<ul>\n<li><strong>\u0639\u062f\u062f \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0644\u0644\u0645\u0633\u062a\u0639\u0645\u0631\u0627\u062a<\/strong><strong>CFUs<\/strong> \u0631\u0643\u0632 \u0639\u0644\u0649 \u0639\u062f\u062f CFUs \u0648\u062a\u0646\u0648\u0639 \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629:<\/strong> \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0644\u0627\u0644\u0627\u062a \u0645\u062f\u0631\u0648\u0633\u0629 \u0639\u0644\u0645\u064a\u064b\u0627.<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u062f\u0629:<\/strong> \u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u062c\u0647\u0627\u062a \u0645\u0633\u062a\u0642\u0644\u0629 \u0623\u0648 \u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0648\u063a\u064a\u0631 \u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062d\u064a\u0629:<\/strong> \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u064a\u0647\u0627 &#8220;\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062d\u064a\u0629 \u0648\u0646\u0634\u0637\u0629&#8221; \u0623\u0648 live and active culture\u062a\u0643\u0648\u0646 \u0641\u0639\u0651\u0627\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u064a\u0647\u0627 &#8220;\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0648 \u0633\u0644\u0627\u0644\u0627\u062a \u0646\u0634\u0637\u0629.&#8221;<\/li>\n<li><strong>\u0645\u062f\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629:<\/strong> \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0630\u0627\u062a \u0641\u062a\u0631\u0629 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0641\u0627\u0626\u062f\u0629.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/strong><\/h2>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u062d\u062f\u0647\u0627 \u062d\u0644 \u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0641\u0647\u064a \u062a\u0632\u062f\u0647\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0628\u064a\u0626\u0629 \u0623\u0645\u0639\u0627\u0621 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0634\u0645\u0644 \u0628\u0637\u0627\u0646\u0629 \u0623\u0645\u0639\u0627\u0621 \u0642\u0648\u064a\u0629\u060c \u0648\u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629\u060c \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0621 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3631 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Food-High-In-Prebiotics-300x300.jpg\" alt=\"prebiotic foods like banana and leeks and onions, apples\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Food-High-In-Prebiotics-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Food-High-In-Prebiotics-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Food-High-In-Prebiotics-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Food-High-In-Prebiotics-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Food-High-In-Prebiotics-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Food-High-In-Prebiotics-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Food-High-In-Prebiotics-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/11\/Food-High-In-Prebiotics.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0631\u064a\u0642\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0643\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0646\u0628\u062a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0643\u0645\u0633\u062a\u0646\u0628\u062a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639.<\/li>\n<li>\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643) \u063a\u0630\u0627\u0621 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629(\u0643\u0627\u0644\u0628\u0635\u0644 \u0648 \u0627\u0644\u062b\u0648\u0645 \u0648 \u0627\u0644\u0627\u0631\u0636\u064a \u0634\u0648\u0643\u064a \u0648 \u0627\u0644\u0635\u0645\u063a \u0627\u0644\u0639\u0631\u0628\u064a.<\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u062a\u064f\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0623\u062f\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u062a\u0643\u060c \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0644\u062a\u062d\u0642\u064a\u0642 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0635\u062d\u0629<strong>.<\/strong><\/p>\n<p>\u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u0627\u064a\u0648\u062a\u064a\u0643 \u0648 \u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u062d\u0627\u0644\u062a\u0643 \u062a\u0627\u0628\u0639 \u062d\u0644\u0642\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a \u0639\u0644\u0649 \u0642\u0646\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628\u060c \u0627\u0636\u063a\u0637 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\u0627\u0644\u0645\u0646\u0627\u0639\u0629&#8230;<\/p>\n","protected":false},"author":844,"featured_media":3629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[57,82,99,98],"class_list":["post-3626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-digestive-health","tag-gut-microbiota","tag-healthy-bacteria","tag-probiotic"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0643\u0644 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647 \u0639\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u0627\u064a\u0648\u062a\u064a\u0643: \u0641\u0648\u0627\u0626\u062f\u0647 \u062d\u0633\u0628 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629! | Dr. Fajer AlJumairi<\/title>\n<meta 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\u064a\u0645\u0643\u0646\u0647 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u062c\u0633\u0645\u0643 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u061f \u0627\u0644\u062c\u0648\u0627\u0628 \u0647\u0648: \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u2014\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645. \u0647\u0630\u0647 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u062a\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-pick-the-best-probiotic-supplement-according-to-your-health-condition\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Fajer AlJumairi\" \/>\n<meta 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