{"id":3735,"date":"2024-12-27T11:30:18","date_gmt":"2024-12-27T08:30:18","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=3735"},"modified":"2024-12-27T11:43:26","modified_gmt":"2024-12-27T08:43:26","slug":"support-healthy-aging-with-top-anti-aging-foods-and-tips-for-younger-looking-skin","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/support-healthy-aging-with-top-anti-aging-foods-and-tips-for-younger-looking-skin\/","title":{"rendered":"\u0665 \u0646\u0635\u0627\u0626\u062d \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0628\u062f\u0648 \u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b \u0628\u0640 \u0662\u0660 \u0633\u0646\u0629: \u0623\u0637\u0639\u0645\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u0628\u0634\u0631\u0629 \u0634\u0627\u0628\u0629"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u064a\u0631\u0628\u0637 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 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https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/DNA-mutations-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/DNA-mutations-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/DNA-mutations.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0644\u0643\u0644 \u0634\u062e\u0635 \u0639\u0645\u0631\u064a\u0646 \u0627\u062b\u0646\u064a\u0646\u061f \u0623\u0648\u0644\u0627\u060c \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0632\u0645\u0646\u064a\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0639\u0634\u062a\u0647\u0627\u060c \u0648\u064a\u062a\u0645 \u062d\u0633\u0627\u0628\u0647 \u0645\u0646 \u062a\u0627\u0631\u064a\u062e \u0645\u064a\u0644\u0627\u062f\u0643. \u0641\u064a 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\u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0623\u0645\u0627 \u0627\u0644\u0640 75% \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0641\u062a\u062a\u0623\u062b\u0631 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u060c \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0643 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0635\u062d\u062a\u0643 \u0648\u0637\u0648\u0644 \u0639\u0645\u0631\u0643 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0628\u062f\u0648 \u0623\u0635\u063a\u0631 \u0628\u0639\u0634\u0631\u064a\u0646 \u0639\u0627\u0645\u064b\u0627 \u0645\u0646 \u0633\u0646\u0643<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0625\u0630\u0627 \u0644\u0645 \u0646\u062d\u0631\u0635 \u0639\u0644\u064a\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0631\u0639\u00a0 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h4><strong>\u0639\u0644\u0645 \u0627\u0644\u062a\u062e\u0644\u0642: \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062b\u0627\u0628\u062a \u0648\u0644\u0627 \u064a\u062a\u063a\u064a\u0631 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0632\u0645\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0643\u062a\u0634\u0641\u0648\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0625\u0634\u0627\u0631\u0627\u062a \u0648\u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0625\u0639\u0627\u062f\u0629 \u0628\u0631\u0645\u062c\u0629 \u0646\u0641\u0633\u0647\u0627 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u062a\u0623\u062e\u064a\u0631\u0647\u0627. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u0631\u0627\u062b\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0645\u0646 \u0627\u0644\u0648\u0627\u0644\u062f\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u062c\u064a\u0646\u0627\u062a\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/span><b>.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u0646\u0627\u062a:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3738 size-medium alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/epigenetics-and-genes-300x300.jpg\" alt=\"mutation of genes and epigenetics described by a seasor cutting a paper-shaped chromosome\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/epigenetics-and-genes-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/epigenetics-and-genes-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/epigenetics-and-genes-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/epigenetics-and-genes-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/epigenetics-and-genes-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/epigenetics-and-genes-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/epigenetics-and-genes-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/epigenetics-and-genes.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 .<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0627\u0635\u0644\u064a \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c\u0627\u0644\u0631\u0645\u0627\u0646\u060c \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u062a\u0628\u062f\u0648 \u0623\u0635\u063a\u0631 \u0633\u0646\u0627.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><b>\u062f\u0639\u0645<\/b> <b>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629\u00a0\u00a0<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0644\u062f\u0639\u0645 \u0646\u0638\u0627\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062c\u0633\u0645:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3739 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/longevity-healthy-diet-300x300.jpg\" alt=\"woman and man like couples old age looking younger eating healthy food and looking fit\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/longevity-healthy-diet-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/longevity-healthy-diet-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/longevity-healthy-diet-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/longevity-healthy-diet-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/longevity-healthy-diet-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/longevity-healthy-diet-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/longevity-healthy-diet-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/longevity-healthy-diet.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0631\u0633 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0644\u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 &#8220;\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a&#8221;\u060c \u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0631\u0643\u0632 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u064a\u062f\u0639\u0645\u0627\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0645\u062b\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u0627\u0631\u0627\u062a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0628\u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629: \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0640&#8221;\u0645\u0644\u0643\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629&#8221;\u060c \u064a\u0642\u0648\u0645 \u0628\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u060c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062f\u0639\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a :<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3742 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/antioxidant-rich-food-300x300.jpg\" alt=\"antioxidant-rich food that support glutathione synthesis like berries, beets and dark chocolates\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/antioxidant-rich-food-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/antioxidant-rich-food-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/antioxidant-rich-food-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/antioxidant-rich-food-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/antioxidant-rich-food-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/antioxidant-rich-food-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/antioxidant-rich-food-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/antioxidant-rich-food.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0641\u0643\u0631 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0645\u062b\u0644 GlyNAC.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0636\u0641 \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0644\u0643 \u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0645\u0631\u0643\u0628 \u062f-\u0644\u064a\u0645\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645. \u0623\u0636\u0641 \u0642\u0634\u0648\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0639\u0635\u064a\u0631\u0647 \u0644\u0648\u0635\u0641\u0627\u062a\u0643 \u0644\u0625\u0639\u0637\u0627\u0621 \u0637\u0639\u0627\u0645\u0643 \u0646\u0643\u0647\u0629 \u0645\u0646\u0639\u0634\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627: \u0645\u0635\u062f\u0631 \u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0648\u0644\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062e\u0644\u064a\u0629 \u0648 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0648\u062c\u062f \u0633\u0628 \u0648\u0641\u064a\u0631\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644\u0634\u0628\u0627\u0628. \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0648 \u0623\u0639\u062f\u0627\u062f\u0647\u0627 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062c\u0631\u0628 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u063a\u0637\u0633 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0648\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0633\u0627\u0648\u0646\u0627.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0641\u0643\u0631 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a NAD \u0623\u0648 NMN \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3736 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/aging-and-exercise-300x300.jpg\" alt=\"old woman and men exercising using balls for muscle preservation\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/aging-and-exercise-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/aging-and-exercise-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/aging-and-exercise-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/aging-and-exercise-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/aging-and-exercise-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/aging-and-exercise-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/aging-and-exercise-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/aging-and-exercise.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629. \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0639 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0634\u0627\u0628.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062e\u0645\u0633\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u0634\u0627\u0628\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3740\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/muscles-and-healthy-aging-300x300.jpg\" alt=\"an old man running for preserving muscle mass and look younger, counting her steps\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/muscles-and-healthy-aging-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/muscles-and-healthy-aging-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/muscles-and-healthy-aging-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/muscles-and-healthy-aging-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/muscles-and-healthy-aging-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/muscles-and-healthy-aging-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/muscles-and-healthy-aging-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2024\/12\/muscles-and-healthy-aging.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0633\u0631\u0627\u0631 \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0643\u064a \u062a\u0628\u062f\u0648 \u0662\u0660 \u0633\u0646\u0629 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0639\u0645\u0631\u0643 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0634\u0627\u0647\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0645\u0644\u0647\u0645\u0629 \u0639\u0644\u0649 \u0642\u0646\u0627\u0629 \u062f. \u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a \u0639\u0644\u0649 \u064a\u0648\u062a\u064a\u0648\u0628<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0645\u0631\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a ! \u062e\u0637\u0629 \u062a\u062c\u0639\u0644\u0643 20 \u0633\u0646\u0629 \u0627\u0635\u063a\u0631 \u0645\u0646 \u0639\u0645\u0631\u0643\u00a0\u0627\u0644\u062d\u0642\u064a\u0642\u064a .. \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0633\u0631 | \u062f.\u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/mEjYbxo3q5Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0631\u0628\u0637 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0628\u0647\u062a\u0627\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062d\u062a\u0645\u064a\u0629 &#8211; \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0647\u0648 \u0645\u062c\u0631\u062f \u0633\u0648\u0621 \u0641\u0647\u0645 \u0634\u0627\u0626\u0639. &nbsp; \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u0628\u0644 \u0647\u064a \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u062e\u064a\u0627\u0631\u0627\u062a \u0646\u0645\u0637 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