{"id":3866,"date":"2025-01-11T11:59:48","date_gmt":"2025-01-11T08:59:48","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=3866"},"modified":"2025-01-11T12:53:19","modified_gmt":"2025-01-11T09:53:19","slug":"the-4-most-important-vitamins-and-minerals-for-your-health-and-wellness","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/the-4-most-important-vitamins-and-minerals-for-your-health-and-wellness\/","title":{"rendered":"\u0623\u0647\u0645 \u0623\u0631\u0628\u0639 \u0645\u0639\u0627\u062f\u0646 \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0635\u062d\u062a\u0643: \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635\u060c \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0648\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 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loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3870 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/fertilization-and-nutrietn-icons-in-soil-of-plants-300x300.jpg\" alt=\"soil with minerals icons and plants agriculture\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/fertilization-and-nutrietn-icons-in-soil-of-plants-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/fertilization-and-nutrietn-icons-in-soil-of-plants-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/fertilization-and-nutrietn-icons-in-soil-of-plants-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/fertilization-and-nutrietn-icons-in-soil-of-plants-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/fertilization-and-nutrietn-icons-in-soil-of-plants-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/fertilization-and-nutrietn-icons-in-soil-of-plants-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/fertilization-and-nutrietn-icons-in-soil-of-plants-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/fertilization-and-nutrietn-icons-in-soil-of-plants.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u062a\u0631\u0643\u0632 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0648\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u062a\u0631\u0627\u062c\u0639\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0645\u0645\u0627 \u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0644 \u0641\u0627\u0626\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0627 \u0643\u0627\u0646\u062a \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0645\u0627\u0636\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0641\u0627\u0631\u063a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u062a\u0648\u0641\u0631 \u0637\u0627\u0642\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B\u060c \u0648\u0647\u064a \u062c\u0645\u064a\u0639\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u062f \u062a\u0633\u062d\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u064a\u0642 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0635\u0627\u0635 \u0648\u0627\u0644\u0632\u0626\u0628\u0642 \u0648\u0627\u0644\u0632\u0631\u0646\u064a\u062e \u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0647\u0648\u0627\u0621 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u062a\u0624\u062f\u064a \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u062a\u0633\u0631\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0623\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0625\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u062d\u062a\u0649 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0625\u0644\u0649 \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u062c\u0633\u0645 \u0644\u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0647\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0641\u0627\u0642\u0645 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a.<\/span><\/li>\n<\/ol>\n<h2><b>\u0623\u0647\u0645 4 \u0645\u0639\u0627\u062f\u0646 \u0636\u0631\u0648\u0631\u064a\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062a\u064f\u0635\u0646\u0651\u064e\u0641 \u0625\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0643\u0628\u064a\u0631\u0629 (Macrominerals) \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0645\u0639\u0627\u062f\u0646 \u062f\u0642\u064a\u0642\u0629 (Trace Minerals) \u062a\u064f\u0637\u0644\u0628 \u0628\u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643.<\/span><\/p>\n<h3><b>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>\u0648\u0638\u064a\u0641\u062a\u0647:<\/b><\/h4>\n<p><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u064a\u062f\u062e\u0644 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 3000 \u0639\u0645\u0644\u064a\u0629 \u0628\u064a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647:<\/b><b><br \/>\n<\/b><\/h4>\n<p><span style=\"font-weight: 400;\"> \u062a\u0634\u0645\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0636\u0639\u0641 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3875 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/woman-suffering-from-migraines-300x300.jpg\" alt=\"woman putting hands over head with head pain and migraines\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/woman-suffering-from-migraines-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/woman-suffering-from-migraines-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/woman-suffering-from-migraines-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/woman-suffering-from-migraines-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/woman-suffering-from-migraines-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/woman-suffering-from-migraines-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/woman-suffering-from-migraines-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/woman-suffering-from-migraines.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e: 170 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u0648\u0628 \u0645\u0637\u0628\u0648\u062e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646: 160 \u0645\u0644\u063a \u0644\u0643\u0644 \u062d\u0641\u0646\u0629 (28 \u063a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621: 140 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u0648\u0628 \u0645\u0637\u0628\u0648\u062e (172 \u063a\u0631\u0627\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u064a\u0646\u0648\u0627: 130 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u0648\u0628 \u0645\u0637\u0628\u0648\u062e (185 \u063a\u0631\u0627\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627: 95 \u0645\u0644\u063a \u0644\u0643\u0644 \u0623\u0648\u0646\u0635\u0629 (28 \u063a\u0631\u0627\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u0648\u0632: 76 \u0645\u0644\u063a \u0644\u0643\u0644 \u0623\u0648\u0646\u0635\u0629 (28 \u063a\u0631\u0627\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648: 58 \u0645\u0644\u063a \u0644\u0643\u0644 \u062d\u0628\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (200 \u063a\u0631\u0627\u0645<\/span><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629: 64 \u0645\u0644\u063a \u0644\u0643\u0644 \u0623\u0648\u0646\u0635\u0629 (70-85% \u0643\u0627\u0643\u0627\u0648).<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>\u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0633\u064a\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> \u0641\u0639\u0651\u0627\u0644 \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u061b \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u062c\u0644\u064a\u0633\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u0642\u0644\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0633\u062a\u0631\u0627\u062a<\/b><span style=\"font-weight: 400;\">: \u0641\u0639\u0627\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u061b \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0640 1-2 \u0633\u0627\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a<\/b><span style=\"font-weight: 400;\">: \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0623\u0631\u0642\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061b \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 300-400 \u0645\u0644\u063a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0625\u0644-\u062b\u0631\u064a\u0648\u0646\u0627\u062a<\/b><span style=\"font-weight: 400;\">: \u0645\u062b\u0627\u0644\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062b\u0644 \u0636\u0628\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0645\u0639 \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 (ADHD)\u060c \u0648\u0645\u0631\u0636 \u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648\u0631\u0648\u062a\u0627\u062a<\/b><span style=\"font-weight: 400;\">: \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u064a\u0628\u0631\u0648\u0645\u064a\u0627\u0644\u063a\u064a\u0627 \u0644\u0623\u0646\u0647 \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c ATP \u0641\u064a \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><b>\u062a\u062c\u0646\u0628<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648\u0643\u0633\u064a\u062f\u060c \u0633\u0644\u0641\u0627\u062a\u060c \u0648\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627.<\/span><\/p>\n<h3><b>\u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>\u0648\u0638\u064a\u0641\u062a\u0647<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">: \u064a\u062f\u0639\u0645 \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u0639\u0632\u0632 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u064a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635\u0647<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">: \u0646\u0627\u062f\u0631 \u0648\u0644\u0643\u0646\u0647 \u064a\u0638\u0647\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0636\u0639\u0641 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u063a\u0628\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645<\/b><span style=\"font-weight: 400;\">:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3871 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/hands-measuring-glucose-in-blood-300x300.jpg\" alt=\"glucose device measuring glucose levels from blood\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/hands-measuring-glucose-in-blood-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/hands-measuring-glucose-in-blood-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/hands-measuring-glucose-in-blood-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/hands-measuring-glucose-in-blood-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/hands-measuring-glucose-in-blood-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/hands-measuring-glucose-in-blood-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/hands-measuring-glucose-in-blood-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/hands-measuring-glucose-in-blood.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/h4>\n<\/li>\n<\/ol>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636: 0.2 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644: 1 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628: 7.5 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a: 2 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 3 \u0623\u0648\u0646\u0635\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621: 1.1 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0646\u0635\u0641 \u0643\u0648\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/span><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0645\u064a\u0648\u0645<\/b><span style=\"font-weight: 400;\">:<\/span><\/h4>\n<\/li>\n<\/ol>\n<ul>\n<li><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0643\u0631\u0648\u0645 \u0628\u064a\u0643\u0648\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0648\u062c\u062f \u062c\u0631\u0639\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0639\u0645\u0648\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 200 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u06481000 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u062a\u064f\u0648\u0635\u0641 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>\u0648\u0638\u064a\u0641\u062a\u0647:<\/b><\/h4>\n<p><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628(\u0645\u062b\u0644\u0627 \u0627\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629)\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0627\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u062e\u0641\u064a\u0641 \u0639\u0648\u0627\u0631\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>\u0639\u0644\u0627\u0645\u0627\u062a \u0646\u0642\u0635\u0647:<\/b><b><br \/>\n<\/b><\/h4>\n<p><span style=\"font-weight: 400;\"> \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u062a\u0633\u0648\u0633 \u0628\u0627\u0644\u0627\u0633\u0646\u0627\u0646\u060c \u0636\u0628\u0627\u0628\u064a\u0629 \u0628\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0631\u062c\u0641\u0629 \u0623\u0648 \u062a\u0643\u0632\u0632 \u062c\u0641\u0646 \u0627\u0644\u0639\u064a\u0646 \u0623\u0648 \u0645\u0646\u0627\u0637\u0642 \u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0643\u062f\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u0628\u0631\u0631\u0629 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 ADHD<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0631\u062f\u064a\u0646: 240 \u0645\u0644\u063a \u0644\u0643\u0644 60 \u063a.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3873 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/sardines-300x300.jpg\" alt=\"raw sardines in a plate with vegetables\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/sardines-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/sardines-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/sardines-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/sardines-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/sardines-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/sardines-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/sardines-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/sardines.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0628\u064a\u0636\u0627\u0621: 132 \u0645\u0644\u063a \u0644\u0643\u0644 200 \u063a \u0645\u0637\u0628\u0648\u062e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645<\/b><span style=\"font-weight: 400;\">: 22 \u0645\u0644\u063a \u0641\u064a 30 \u063a\u0631\u0627\u0645\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/b><span style=\"font-weight: 400;\">: 300 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 (244 \u063a\u0631\u0627\u0645\u064b\u0627).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/b><span style=\"font-weight: 400;\">: 112 \u0645\u0644\u063a \u0644\u0643\u0644 \u0643\u0648\u0628 (120 \u063a\u0631\u0627\u0645\u064b\u0627).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0627\u0644\u0643\u0627\u0641\u064a\u0627\u0631<\/b><span style=\"font-weight: 400;\">: 44 \u0645\u0644\u063a \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u0627\u0644\u062a\u0648\u0641\u0648<\/b><span style=\"font-weight: 400;\">: 126 \u0645\u0644\u063a \u0641\u064a 120 \u063a\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u0641\u0648<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>\u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/b><\/p>\n<p><b>\u0633\u064a\u062a\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (Calcium Citrate):<\/b><span style=\"font-weight: 400;\"> \u0646\u0633\u0628\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0635\u0628\u062d \u0623\u0639\u0644\u0649 \u0639\u0646\u062f \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062c\u0631\u0639\u0629 \u0625\u0644\u0649 400-500 \u0645\u0644\u063a. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u062a\u0641\u0627\u062f\u064a \u062a\u0639\u0627\u0631\u0636 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/b><\/h3>\n<ol>\n<li>\n<h4><b>\u0627\u0644\u0648\u0638\u0627\u0626\u0641:<\/b><\/h4>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u064a\u0644\u0639\u0628 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u062f\u0648\u0631\u0627 \u0647\u0627\u0645\u0627 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u060c \u0643\u0645\u0627 \u0648 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a (DNA)\u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0648 \u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062d\u0645\u0627\u064a\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/p>\n<h4><b>2. \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a(\u0636\u0639\u0641 \u0648\u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627)\u060c \u0648\u0633\u064f\u0645\u0651\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/span><\/p>\n<p><b>3. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3867 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/brazil-nuts-raw-300x300.jpg\" alt=\"3 brazil nuts\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/brazil-nuts-raw-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/brazil-nuts-raw-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/brazil-nuts-raw-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/brazil-nuts-raw-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/brazil-nuts-raw-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/brazil-nuts-raw-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/brazil-nuts-raw-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/brazil-nuts-raw.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> 544.4 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u062d\u0641\u0646\u0629 (\u062d\u0648\u0627\u0644\u064a \u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646:<\/b><span style=\"font-weight: 400;\"> 42 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 85 \u063a\u0631\u0627\u0645 (3 \u0623\u0648\u0646\u0635\u0627\u062a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062f\u062c\u0627\u062c:<\/b><span style=\"font-weight: 400;\"> 22 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 85 \u063a\u0631\u0627\u0645 (3 \u0623\u0648\u0646\u0635\u0627\u062a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633:<\/b><span style=\"font-weight: 400;\"> 79 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0646\u0648\u0639\u060c \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u0645\u062d\u0627\u0631 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/li>\n<\/ul>\n<h4><b>4. \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/b><\/h4>\n<p><b>\u0633\u064a\u0644\u064a\u0646\u0648\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 (Selenomethionine):<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627. \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0645\u0647\u0645\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0645\u0631\u0636 \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0631\u0628\u0639\u0629<\/b><\/h2>\n<h3><b>\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0623\u0648 B complex vitamin<\/b><\/h3>\n<h4><b>1. \u0627\u0644\u0648\u0638\u0627\u0626\u0641:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/li>\n<\/ul>\n<h4><b>2. \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 TSH.<\/span><\/p>\n<h4><b>3. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B :<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627<\/b>\u0644\u0633\u0644\u0645\u0648\u0646.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0643\u0628\u062f.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0628\u064a\u0636.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\u0627\u0644\u062a\u0648\u0641\u0648.<\/li>\n<\/ul>\n<h4><b>4. \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644B complex :<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B12:<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0641\u0636\u0644 <\/span><span style=\"font-weight: 400;\">methylcobalamin, adenosylcobalamin, or hydroxocobalamin; \u0648\u062a\u062c\u0646\u0628 cyanocobalamin<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B6:<\/b><span style=\"font-weight: 400;\"> \u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u0627\u0644-5-\u0641\u0648\u0633\u0641\u0627\u062a (Pyridoxal-5\u2019-phosphate).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0641\u0648\u0644\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u062a\u062e\u062f\u0645 L-5-MTHF \u0623\u0648 \u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0648\u062a\u062c\u0646\u0628 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/b><\/h3>\n<h4><b>1. \u0627\u0644\u0648\u0638\u0627\u0626\u0641:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0647\u0631\u0645\u0648\u0646\u064b\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u062d\u064a\u062b \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621.<\/span><\/li>\n<\/ul>\n<h4><b>2. \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3872 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/person-suffer-from-knee-pain-300x300.jpg\" alt=\"person with knee pain\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/person-suffer-from-knee-pain-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/person-suffer-from-knee-pain-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/person-suffer-from-knee-pain-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/person-suffer-from-knee-pain-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/person-suffer-from-knee-pain-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/person-suffer-from-knee-pain-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/person-suffer-from-knee-pain-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/person-suffer-from-knee-pain.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0633\u0627\u062d\u060c \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621)\u060c \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n<h4><b>3. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646):<\/b><span style=\"font-weight: 400;\"> 570 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0644\u0643\u0644 85 \u063a\u0631\u0627\u0645 (3 \u0623\u0648\u0646\u0635\u0627\u062a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636:<\/b><span style=\"font-weight: 400;\"> 44 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0644\u0643\u0644 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0645\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633:<\/b><span style=\"font-weight: 400;\"> 400-600 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645.<\/span><\/li>\n<\/ul>\n<h4><b>4. \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/b><\/h4>\n<p><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 400-800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 4000 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u0623\u0645\u0627\u0646.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/b><\/h3>\n<h4><b>1. \u0627\u0644\u0648\u0638\u0627\u0626\u0641:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u062d\u0645\u064a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a (DNA).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0643\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span><\/li>\n<\/ul>\n<h4><b>2. \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0643\u0633\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u0636.<\/span><\/p>\n<h4><b>3. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633:<\/b><span style=\"font-weight: 400;\"> 7.4 \u0645\u0644\u063a \u0644\u0643\u0644 \u0623\u0648\u0646\u0635\u0629 (28 \u063a\u0631\u0627\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648:<\/b><span style=\"font-weight: 400;\"> 2.1 \u0645\u0644\u063a \u0644\u0643\u0644 \u0646\u0635\u0641 \u062b\u0645\u0631\u0629 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 (100 \u063a\u0631\u0627\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632):<\/b><span style=\"font-weight: 400;\"> 6.8 \u0645\u0644\u063a \u0644\u0643\u0644 \u0623\u0648\u0646\u0635\u0629 (28 \u063a\u0631\u0627\u0645).<\/span><\/li>\n<\/ul>\n<h4><b>4. \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u064a:<\/b><\/h4>\n<p><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0627\u0644\u0637\u0628\u064a\u0639\u064a (d-alpha-tocopherol):<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K<\/b><\/h3>\n<h4><b>1. \u0627\u0644\u0648\u0638\u0627\u0626\u0641:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u062f\u0639\u0645 \u0627\u062f\u062e\u0627\u0644 \u0648\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/li>\n<\/ul>\n<h4><b>2. \u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0635:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0646\u0632\u064a\u0641\u064a\u060c \u0633\u0647\u0648\u0644\u0629 \u0638\u0647\u0648\u0631 \u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u062d\u064a\u0636 \u0623\u0648 \u062f\u0648\u0631\u0629 \u0642\u0648\u064a\u0629 \u0648\u063a\u0632\u064a\u0631\u0629\u060c \u0648\u0636\u0639\u0641 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/p>\n<h4><b>3. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3874 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/tabelspoon-of-parsley-raw-shopped-300x300.jpg\" alt=\"one tablespoon of raw chopped parsley\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/tabelspoon-of-parsley-raw-shopped-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/tabelspoon-of-parsley-raw-shopped-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/tabelspoon-of-parsley-raw-shopped-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/tabelspoon-of-parsley-raw-shopped-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/tabelspoon-of-parsley-raw-shopped-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/tabelspoon-of-parsley-raw-shopped-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/tabelspoon-of-parsley-raw-shopped-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/01\/tabelspoon-of-parsley-raw-shopped.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0633\u0628\u0627\u0646\u062e:<\/b><span style=\"font-weight: 400;\"> 145 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 (30 \u063a\u0631\u0627\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633:<\/b><span style=\"font-weight: 400;\"> 164 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 (8 \u063a\u0631\u0627\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u0627\u062a\u0648 (\u0645\u0646\u062a\u062c \u0635\u0648\u064a\u0627 \u0645\u062e\u0645\u0631):<\/b><span style=\"font-weight: 400;\"> 850 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><span style=\"font-weight: 400;\">4. <strong>\u0623\u0641\u0636\u0644 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a<\/strong>: <\/span><b>Menaquinone (K2)<\/b><span style=\"font-weight: 400;\">\u061b \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0648\u062c\u0628\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K2.<\/span><\/h4>\n<p>\u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062d\u0644\u0642\u0629 \u0643\u0627\u0645\u0644\u0629 \u0639\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u0648 \u0623\u0647\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u062d\u0627\u0644\u0629 \u0648 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647 \u062a\u0627\u0628\u0639 \u0627\u0644\u062d\u0644\u0642\u0629 \u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0629 \u0642\u0646\u0627\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u062f\u0646\u0627\u0647:<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0623\u0647\u0645 \u0645\u0639\u062f\u0646 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 .. \u0647\u0644 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646\u0647\u061f | \u062f.\u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/R8bRQiYpsS4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629\u060c \u0648\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0633\u0647\u0645 \u0641\u064a \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646&#8230;<\/p>\n","protected":false},"author":844,"featured_media":3876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[106,107,105],"class_list":["post-3866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-mineral","tag-nutrient-deficiencies","tag-vitamin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0647\u0645 \u0623\u0631\u0628\u0639 \u0645\u0639\u0627\u062f\u0646 \u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0635\u062d\u062a\u0643: \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635\u060c \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0648\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a | Dr. Fajer 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