{"id":4286,"date":"2025-03-08T12:27:47","date_gmt":"2025-03-08T09:27:47","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4286"},"modified":"2025-03-08T12:48:56","modified_gmt":"2025-03-08T09:48:56","slug":"digestive-issues-in-ramadan-causes-prevention-remedies","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/digestive-issues-in-ramadan-causes-prevention-remedies\/","title":{"rendered":"\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0644\u0627\u0644 \u0635\u064a\u0627\u0645\u00a0 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u062d\u0631\u062c\u0629\u060c\u0627\u0644\u0627\u0645\u0633\u0627\u0643\u060c \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u00a0 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646. \u0648\u064a\u0639\u0648\u062f \u0630\u0644\u0643 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0636\u0639\u0641 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0633\u0648\u0621 \u0627\u0644\u0647\u0636\u0645\u060c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631 \u062e\u0627\u0635\u0629\u060c \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u062e\u0644\u0644 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u0644\u0643\u0646\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u062a\u064a \u0633\u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4290 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Fasting-Diet-300x300.jpg\" alt=\"time-restricted fasting benefits ramadan\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Fasting-Diet-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Fasting-Diet-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Fasting-Diet-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Fasting-Diet-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Fasting-Diet-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Fasting-Diet-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Fasting-Diet-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Fasting-Diet-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Fasting-Diet.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">1. \u062a\u063a\u064a\u0631 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u062a\u062a\u0643\u064a\u0641 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0639 \u0623\u0648\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u062a\u0623\u062e\u064a\u0631 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 <a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/sibo-vs-ibs-what-is-the-main-key-difference\/\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a> (IBS) \u0623\u0648 \u062f\u0627\u0621 \u0643\u0631\u0648\u0646\u060c \u0641\u0642\u062f \u062a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/span><\/p>\n<h3><b>3. \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0637\u0648\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0623\u0648 <a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-treat-low-stomach-acid-and-acid-reflux-naturally\/\">\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/a>\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0644\u0641\u062a\u0631\u0629 \u0645\u0624\u0642\u062a\u0629\u060c \u0645\u0639 \u062f\u0639\u0645 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0623\u0648 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.<\/span><\/p>\n<h3><b>4. \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4292 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Sweet-arabic-pastries-stuffed-with-walnuts-.-Traditional-maamoul-cookies-300x300.jpg\" alt=\"arabic sweets, ramadan sweets\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Sweet-arabic-pastries-stuffed-with-walnuts-.-Traditional-maamoul-cookies-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Sweet-arabic-pastries-stuffed-with-walnuts-.-Traditional-maamoul-cookies-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Sweet-arabic-pastries-stuffed-with-walnuts-.-Traditional-maamoul-cookies-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Sweet-arabic-pastries-stuffed-with-walnuts-.-Traditional-maamoul-cookies-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Sweet-arabic-pastries-stuffed-with-walnuts-.-Traditional-maamoul-cookies-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Sweet-arabic-pastries-stuffed-with-walnuts-.-Traditional-maamoul-cookies-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Sweet-arabic-pastries-stuffed-with-walnuts-.-Traditional-maamoul-cookies-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Sweet-arabic-pastries-stuffed-with-walnuts-.-Traditional-maamoul-cookies-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Sweet-arabic-pastries-stuffed-with-walnuts-.-Traditional-maamoul-cookies.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0642\u0634\u0637\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0623\u0648 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0644\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644.<\/span><\/p>\n<h3><b>5. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0631\u0639\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0645\u0636\u063a \u0627\u0644\u062c\u064a\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0636\u063a \u0627\u0644\u062c\u064a\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062a\u062c\u0646\u0628 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645.<\/span><\/p>\n<h3><b>6. \u0639\u062f\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0633\u0628\u0628\u064b\u0627 \u062c\u0630\u0631\u064a\u064b\u0627 \u0644\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\u060c \u0627\u0644\u0643\u064a\u0648\u064a\u060c \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u0634\u0631\u0647\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d.<\/span><\/p>\n<h3><b>7. \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u062c\u0628\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062f\u0645\u062c \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0644\u0647\u0636\u0645 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a\u060c \u0641\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u064f\u0631\u0651\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621\u060c \u064a\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631.<\/span><\/p>\n<h2><b>\u0639\u0627\u062f\u0627\u062a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u0644\u062a\u0641\u0627\u062f\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4291 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Licorice-drice-drink-with-Pure-Licorice-Blocks-and-Roots-300x300.jpg\" alt=\"licorice root tea for indigestion and heartburn ramadan drinks sugar free\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Licorice-drice-drink-with-Pure-Licorice-Blocks-and-Roots-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Licorice-drice-drink-with-Pure-Licorice-Blocks-and-Roots-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Licorice-drice-drink-with-Pure-Licorice-Blocks-and-Roots-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Licorice-drice-drink-with-Pure-Licorice-Blocks-and-Roots-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Licorice-drice-drink-with-Pure-Licorice-Blocks-and-Roots-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Licorice-drice-drink-with-Pure-Licorice-Blocks-and-Roots-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Licorice-drice-drink-with-Pure-Licorice-Blocks-and-Roots-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Licorice-drice-drink-with-Pure-Licorice-Blocks-and-Roots-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Licorice-drice-drink-with-Pure-Licorice-Blocks-and-Roots.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/b><span style=\"font-weight: 400;\">: \u064a\u0628\u0637\u0626 \u0645\u0646 \u0639\u0645\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0639\u0633\u0631 \u0647\u0636\u0645.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631<\/b><span style=\"font-weight: 400;\">: \u0648\u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0631\u0642 \u0633\u0648\u0633 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0645\u0633\u0627\u0643 (\u0645\u0639 \u0627\u0644\u062d\u0630\u0631 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631: <\/b><span style=\"font-weight: 400;\">\u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0640 30 \u0625\u0644\u0649 60 \u062f\u0642\u064a\u0642\u0629 \u0644\u0645\u0646\u062d \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0647\u0636\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u062a\u062c\u0646\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645. \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0628\u0644 \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0625\u062a\u0645\u0627\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0643\u0641\u0627\u0621\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0623\u0643\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0648 \u0627\u0644\u0633\u062d\u0648\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u062a\u062c\u0646\u0628 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u062e\u0645\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629:<\/b> <span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0643\u062b\u0631\u0629 \u0648\u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0647\u064a\u062c \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a. \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0642\u0647\u0648\u0629\u060c \u064a\u064f\u0641\u0636\u0644:<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4287 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Arabic-coffee-300x300.jpg\" alt=\"arabic coffee in ramadan\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Arabic-coffee-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Arabic-coffee-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Arabic-coffee-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Arabic-coffee-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Arabic-coffee-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Arabic-coffee-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Arabic-coffee-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Arabic-coffee-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Arabic-coffee.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0640 90 \u062f\u0642\u064a\u0642\u0629.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0642\u0647\u0648\u0629 \u0646\u0648\u0627\u0629 \u062a\u0645\u0631 \u0627\u0644\u0639\u062c\u0648\u0629.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0628\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0640 \u0633\u062a\u064a\u0641\u064a\u0627 \u0623\u0648 \u0633\u0643\u0631 \u0627\u0644\u0645\u0648\u0646\u0643 \u0641\u0631\u0648\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0623\u0648 \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0643\u0627\u0641\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u0634\u0627\u064a \u0643\u062e\u064a\u0627\u0631 \u0635\u062d\u064a\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u063a\u0646\u064a\u0629 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u062a\u062d\u0648\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0645\u0631\u0643\u0628 <\/span><b>Urolithin<\/b><span style=\"font-weight: 400;\">\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u062a\u0642\u0648\u064a\u0629 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629. \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u064a\u062e\u0641\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/li>\n<\/ol>\n<h2><b>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u062e\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646: \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/b><\/h2>\n<h3><b>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0628\u0648\u064a\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/b><\/h3>\n<p><b>\u0627\u0644\u0639\u0633\u0644 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/b><\/p>\n<p><b><br \/>\n<\/b><span style=\"font-weight: 400;\">\u0642\u0627\u0644 \u0627\u0644\u0644\u0647 \u062a\u0639\u0627\u0644\u0649 \u0641\u064a \u0633\u0648\u0631\u0629 \u0627\u0644\u0646\u062d\u0644: <\/span><b>&#8220;\u0641\u064a\u0647 \u0634\u0641\u0627\u0621 \u0644\u0644\u0646\u0627\u0633&#8221;<\/b><span style=\"font-weight: 400;\">\u060c \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u0639\u0633\u0644 \u0645\u0636\u0627\u062f\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u064a\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639\u0647 <\/span><b>\u0639\u0633\u0644 \u0627\u0644\u0645\u0627\u0646\u0648\u0643\u0627 (MGO 500+)<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0639\u0633\u0644 \u0627\u0644\u0633\u062f\u0631 \u0627\u0644\u0639\u0631\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p><b>\u0627\u0644\u0633\u0646\u0627 \u0645\u0643\u064a \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/b><\/p>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4294 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/View-more-by-marilyna-from-Getty-Images-300x300.jpg\" alt=\"senna leaves dried tea for constipation\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/View-more-by-marilyna-from-Getty-Images-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/View-more-by-marilyna-from-Getty-Images-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/View-more-by-marilyna-from-Getty-Images-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/View-more-by-marilyna-from-Getty-Images-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/View-more-by-marilyna-from-Getty-Images-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/View-more-by-marilyna-from-Getty-Images-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/View-more-by-marilyna-from-Getty-Images-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/View-more-by-marilyna-from-Getty-Images-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/View-more-by-marilyna-from-Getty-Images.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><span style=\"font-weight: 400;\">\u0623\u0648\u0635\u0649 \u0627\u0644\u0646\u0628\u064a \ufdfa \u0628\u0627\u0644\u0633\u0646\u0627 \u0645\u0643\u064a \u0641\u064a \u0642\u0648\u0644\u0647: <\/span><b>&#8220;\u0639\u0644\u064a\u0643\u0645 \u0628\u0627\u0644\u0633\u0646\u0627 \u0648\u0627\u0644\u0633\u0646\u0648\u062a\u060c \u0641\u0625\u0646 \u0641\u064a\u0647\u0645\u0627 \u0634\u0641\u0627\u0621 \u0645\u0646 \u0643\u0644 \u062f\u0627\u0621 \u0625\u0644\u0627 \u0627\u0644\u0633\u0627\u0645&#8221;<\/b><span style=\"font-weight: 400;\">. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0633\u0646\u0627 \u0645\u0643\u064a \u0643\u0645\u064f\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0625\u062e\u0631\u0627\u062c\u060c \u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062a\u062f\u0644 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u060c \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647 <\/span><b>\u0628\u062d\u062f \u0623\u0642\u0635\u0649 \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0634\u0647\u0631\u064a\u064b\u0627<\/b><span style=\"font-weight: 400;\"> \u0644\u0636\u0645\u0627\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062f\u0648\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/span><\/p>\n<p><b>\u0627\u0644\u062d\u0628\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0632\u064a\u062a\u0647\u0627<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0645\u0646 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0627\u0644\u062a\u0627\u0644\u064a \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0646 \u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0643\u0632 \u064a\u0648\u0645\u064a\u0627 .<\/span><\/p>\n<h3><b>\u062a\u0639\u0632\u064a\u0632 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645<\/b><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0645\u062f\u0629 3 \u0623\u0633\u0627\u0628\u064a\u0639 (\u0639\u062f\u0645 \u062a\u062e\u0637\u064a \u062b\u0644\u0627\u062b \u062d\u0628\u0627\u062a \u0645\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0628\u064a\u0646 \u0627\u0644\u0641\u0637\u0648\u0631 \u0648 \u0627\u0644\u0633\u062d\u0648\u0631).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0633\u0627\u0628\u064a\u0639\u060c \u062e\u0630 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u062d\u0648\u0631 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u0642\u0637(\u0648\u0630\u0644\u0643 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629) \u0644\u0645\u062f\u0629 \u0639\u0634\u0631\u0629 \u0623\u064a\u0627\u0645 (\u0645\u0644\u0627\u062d\u0638\u0629: \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0646 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0642\u0631\u062d\u0627\u062a \u0628\u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0631\u0629 \u0645\u062b\u0644 \u0634\u0627\u064a \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629.<\/span><\/li>\n<\/ul>\n<h3><b>\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 <a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-pick-the-best-probiotic-supplement-according-to-your-health-condition\/\">\u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/a> \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0643\u0641\u064a\u0631 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u0645\u0631\u0629.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631.<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0639\u0644\u0627\u062c \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4288 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Cardamom-pods-300x300.jpg\" alt=\"Cardamome tea Cardamome pods for bloating and digestion issues\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Cardamom-pods-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Cardamom-pods-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Cardamom-pods-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Cardamom-pods-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Cardamom-pods-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Cardamom-pods-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Cardamom-pods-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Cardamom-pods-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/Cardamom-pods.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u00a0\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0644\u0644\u063a\u0627\u0632\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0634\u0645\u0631\u060c\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u0643\u0645\u0648\u0646\u060c\u0627\u0644\u0647\u064a\u0644\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0648\u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0627\u0644\u0645\u063a\u0646\u0633\u064a\u0648\u0645 \u063a\u0644\u064a\u0633\u064a\u0646\u0627\u062a 400 \u0645\u0644\u063a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645.<\/span><\/li>\n<\/ol>\n<h3><b>\u062e\u0627\u062a\u0645\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0635\u064a\u0627\u0645 \u0645\u0631\u064a\u062d \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645. \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0644\u0636\u0645\u0627\u0646 \u0635\u062d\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646.<\/span><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f <strong data-start=\"13\" data-end=\"34\">\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u064b\u0627 \u0645\u0641\u0635\u0644\u064b\u0627<\/strong> \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0648\u062e\u0637\u0629 \u0643\u0627\u0645\u0644\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 <strong data-start=\"81\" data-end=\"152\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0635\u064a\u0627\u0645 \u062f\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 \u0647\u0636\u0645\u064a\u0629 \u062d\u062a\u0649 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0634\u0647\u0631<\/strong>\u060c \u062a\u0627\u0628\u0639 \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u062f\u0646\u0627\u0647 \u0648\u0627\u0634\u062a\u0631\u0643:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/healthy-ramadan-guide-2025\/\">\u062f\u0644\u064a\u0644 \u0627\u0644\u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0635\u062d\u064a<\/a><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f <strong data-start=\"13\" data-end=\"46\">\u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a<\/strong> \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 <strong data-start=\"68\" data-end=\"111\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646<\/strong>\u060c \u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0642\u0646\u0627\u0629 <strong data-start=\"146\" data-end=\"164\">\u062f\u0643\u062a\u0648\u0631 \u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a<\/strong> \u0639\u0644\u0649 \u0642\u0646\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628<\/p>\n<p><iframe loading=\"lazy\" title=\"\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0641\u064a \u0627\u0644\u062d\u0627\u0644 | \u062f.\u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/y3dKOrovuNk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0644\u0627\u0644 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