{"id":4368,"date":"2025-03-20T12:32:18","date_gmt":"2025-03-20T09:32:18","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4368"},"modified":"2025-03-20T15:56:36","modified_gmt":"2025-03-20T12:56:36","slug":"how-to-achieve-healthy-youthful-glass-like-skin","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-achieve-healthy-youthful-glass-like-skin\/","title":{"rendered":"\u0623\u0647\u0645 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 \u0648 \u0635\u0627\u0641\u064a\u0629 \u0648\u0644\u0648\u062c\u0647 \u0645\u062a\u0648\u0647\u062c"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0643\u0633 \u0628\u0634\u0631\u062a\u0643 \u0635\u062d\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0638\u064a\u0641\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0635\u062d\u0629 \u062c\u0633\u0645\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a\u060c \u0627\u0644\u0644\u0648\u0634\u0646\u060c \u0627\u0644\u063a\u0633\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u062a\u0648\u0646\u0631\u060c \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0646 \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u0645\u0644 \u0635\u062d\u062a\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0634\u0645\u0644 <\/span><b>\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f<\/b><span style=\"font-weight: 400;\">. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0628\u0634\u0631\u0629 \u0628\u0627\u0647\u062a\u0629 \u0631\u063a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062c\u0630\u0631\u064a \u0647\u0648 <\/span><b>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 <\/span><b>\u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/b><span style=\"font-weight: 400;\"> \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0631\u0642\u0644 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f. \u0644\u062a\u062d\u0642\u064a\u0642 \u0628\u0634\u0631\u0629 \u0635\u0627\u0641\u064a\u0629 \u0648\u0645\u0634\u0631\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0644\u0644\u062e\u0627\u0631\u062c\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649:<\/span><\/p>\n<h3><b>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629:<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4371 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/glass-like-portrait-skin-of-a-woman-glowy-300x300.jpg\" alt=\"woman with clear skin healthy skin\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/glass-like-portrait-skin-of-a-woman-glowy-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/glass-like-portrait-skin-of-a-woman-glowy-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/glass-like-portrait-skin-of-a-woman-glowy-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/glass-like-portrait-skin-of-a-woman-glowy-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/glass-like-portrait-skin-of-a-woman-glowy-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/glass-like-portrait-skin-of-a-woman-glowy-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/glass-like-portrait-skin-of-a-woman-glowy-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/glass-like-portrait-skin-of-a-woman-glowy-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/glass-like-portrait-skin-of-a-woman-glowy.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/b><span style=\"font-weight: 400;\"> (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u060c \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644) \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/b><span style=\"font-weight: 400;\"> \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/b><span style=\"font-weight: 400;\"> (\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3) \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/b><span style=\"font-weight: 400;\"> \u064a\u0639\u0632\u0632 \u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u0627\u0644\u0632\u0646\u0643<\/b><span style=\"font-weight: 400;\"> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u062a\u0642\u0644\u064a\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n<h3><b>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 <\/span><b>\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/b><span style=\"font-weight: 400;\">\u060c \u0648\u0647\u0648 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0643\u0633\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649<a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/support-healthy-aging-with-top-anti-aging-foods-and-tips-for-younger-looking-skin\/\"> \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/a>.<\/span><\/p>\n<h3><b>\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0646\u0639\u0643\u0627\u0633\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4377 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/take-care-of-your-gut-as-it-affect-skin-health-lifestyle-detox-water-during-ramadan-fasting-month-300x300.jpg\" alt=\"gut health gut-skin axis\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/take-care-of-your-gut-as-it-affect-skin-health-lifestyle-detox-water-during-ramadan-fasting-month-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/take-care-of-your-gut-as-it-affect-skin-health-lifestyle-detox-water-during-ramadan-fasting-month-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/take-care-of-your-gut-as-it-affect-skin-health-lifestyle-detox-water-during-ramadan-fasting-month-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/take-care-of-your-gut-as-it-affect-skin-health-lifestyle-detox-water-during-ramadan-fasting-month-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/take-care-of-your-gut-as-it-affect-skin-health-lifestyle-detox-water-during-ramadan-fasting-month-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/take-care-of-your-gut-as-it-affect-skin-health-lifestyle-detox-water-during-ramadan-fasting-month-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/take-care-of-your-gut-as-it-affect-skin-health-lifestyle-detox-water-during-ramadan-fasting-month-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/take-care-of-your-gut-as-it-affect-skin-health-lifestyle-detox-water-during-ramadan-fasting-month-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/take-care-of-your-gut-as-it-affect-skin-health-lifestyle-detox-water-during-ramadan-fasting-month.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0635\u0648\u0631\u0629 <\/span><b>\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627\u060c \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/b><\/h3>\n<p><b>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/b><span style=\"font-weight: 400;\"> (\u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0627\u0644\u0645\u0634\u064a) \u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u0632 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0645\u0648\u0645 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0633\u0627\u0648\u0646\u0627<\/b><span style=\"font-weight: 400;\"> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n<h2><b>\u0623\u0633\u0628\u0627\u0628 \u062c\u0630\u0631\u064a\u0629 \u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h2>\n<h3><b>1) \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0628\u0633\u0628\u0628 <\/span><b>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0633\u0631\u0628\u0629 \u0623\u0648<a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-heal-leaky-gut-causes-symptoms-and-treatment-plan\/\"> \u0627\u0631\u062a\u0634\u0627\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/a><\/b><span style=\"font-weight: 400;\">\u060c \u062d\u064a\u062b \u062a\u062a\u0636\u0631\u0631 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0628\u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n<p><b>\u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0642\u0645\u062d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u0630\u0631\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u0635\u0648\u064a\u0627<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u0628\u064a\u0636 (\u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629)<\/span><\/p>\n<p><b>\u0627\u0644\u062d\u0644:<\/b><span style=\"font-weight: 400;\"> \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0645\u062f\u0629 <\/span><b>6-8 \u0623\u0633\u0627\u0628\u064a\u0639<\/b><span style=\"font-weight: 400;\"> \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u062d\u0633\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0639\u0644\u0627\u062c\u064a \u0634\u0627\u0645\u0644 \u0648\u0645\u062e\u0635\u0635 \u0644\u0634\u0641\u0627\u0621 \u0627\u0631\u062a\u0634\u0627\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0646\u0647\u0627\u0626\u064a\u0627\u060c \u0641\u0627\u062a\u0628\u0639 \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u062f\u0646\u0627\u0647 \u0648\u0627\u0634\u062a\u0631\u0643.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/digestive-health\/ibs-sibo-program\/\">\u0631\u0627\u0628\u0637 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062a\u0634\u0627\u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a><\/p>\n<h3><b>2) \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u064b\u0627 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n<h3><b>3) \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0644\u0643\u0646 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635\u0647.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4369 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/carrot-carrot-juice-rich-in-vitamin-a-and-beta-carotene-300x300.jpg\" alt=\"vitamin A carrots skin clear glass like skin\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/carrot-carrot-juice-rich-in-vitamin-a-and-beta-carotene-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/carrot-carrot-juice-rich-in-vitamin-a-and-beta-carotene-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/carrot-carrot-juice-rich-in-vitamin-a-and-beta-carotene-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/carrot-carrot-juice-rich-in-vitamin-a-and-beta-carotene-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/carrot-carrot-juice-rich-in-vitamin-a-and-beta-carotene-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/carrot-carrot-juice-rich-in-vitamin-a-and-beta-carotene-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/carrot-carrot-juice-rich-in-vitamin-a-and-beta-carotene-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/carrot-carrot-juice-rich-in-vitamin-a-and-beta-carotene-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/carrot-carrot-juice-rich-in-vitamin-a-and-beta-carotene.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0632\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0628\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u062a\u0631\u0628\u064a\u0629 \u062d\u0631\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0627\u0644\u0628\u0643\u0631<\/span><\/li>\n<\/ul>\n<h3><b>4) \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/b><\/h3>\n<p><b>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0647\u064a\u0645\u0646\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/b><span style=\"font-weight: 400;\"> \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 (PCOS)<\/b><span style=\"font-weight: 400;\"> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062d\u0628\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/b><span style=\"font-weight: 400;\"> \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n<h3><b>5) <a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/reduce-fatty-liver-in-14-days-natural-remedies-to-reverse-it\/\">\u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u062a\u0639\u0628 \u0623\u0648 \u0627\u0644\u062f\u0647\u0646\u064a \u064a\u0639\u062c\u0632 \u0639\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 <\/span><b>\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/b><span style=\"font-weight: 400;\">\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0648\u062c\u0647.<\/span><\/p>\n<h3><b>6) \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0633\u0628\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0639\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627-6<\/b><\/h3>\n<p><b>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0635\u0627\u062f\u0631 \u062f\u0647\u0648\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-6<\/b><span style=\"font-weight: 400;\"> (\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0646\u062e\u064a\u0644 \u0627\u0644\u0645\u0647\u062f\u0631\u062c) \u064a\u0632\u064a\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/span><\/p>\n<p><b>\u0627\u0644\u062d\u0644:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0643<\/span><b>\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646)\u060c\u00a0 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631\u060c \u0632\u0628\u062f\u0629 \u0645\u0646 \u0645\u0635\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a \u062a\u0631\u0628\u064a\u0629 \u062d\u0631\u0629\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0628\u0634\u0631\u0629 \u0645\u0634\u0631\u0642\u0629 \u0648\u0644\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u0632\u062c\u0627\u062c<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4373 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/green-juice-high-in-antioxidant-with-matcha-or-spirulina-glowy-glass-like-routine-skin-at-home-300x300.jpg\" alt=\"green juice chlorophyl for clear skin\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/green-juice-high-in-antioxidant-with-matcha-or-spirulina-glowy-glass-like-routine-skin-at-home-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/green-juice-high-in-antioxidant-with-matcha-or-spirulina-glowy-glass-like-routine-skin-at-home-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/green-juice-high-in-antioxidant-with-matcha-or-spirulina-glowy-glass-like-routine-skin-at-home-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/green-juice-high-in-antioxidant-with-matcha-or-spirulina-glowy-glass-like-routine-skin-at-home-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/green-juice-high-in-antioxidant-with-matcha-or-spirulina-glowy-glass-like-routine-skin-at-home-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/green-juice-high-in-antioxidant-with-matcha-or-spirulina-glowy-glass-like-routine-skin-at-home-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/green-juice-high-in-antioxidant-with-matcha-or-spirulina-glowy-glass-like-routine-skin-at-home-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/green-juice-high-in-antioxidant-with-matcha-or-spirulina-glowy-glass-like-routine-skin-at-home-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/green-juice-high-in-antioxidant-with-matcha-or-spirulina-glowy-glass-like-routine-skin-at-home.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629. \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0628\u0634\u0631\u0629 \u0646\u0642\u064a\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631\u064a\u0646:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0627\u0621<\/b><span style=\"font-weight: 400;\">: 2 \u0644\u062a\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0639\u0635\u064a\u0631 \u0623\u062e\u0636\u0631 \u0635\u0628\u0627\u062d\u064a<\/b><span style=\"font-weight: 400;\">: \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u0641\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/b><span style=\"font-weight: 400;\">: \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0648\u0627\u0644\u0632\u0639\u062a\u0631\u060c \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3<\/b><span style=\"font-weight: 400;\">: \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0628\u0631\u064a\u0629\u060c \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646\u060c \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0639\u0636\u0648\u064a\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u062a\u0631\u0628\u064a\u0629 \u062d\u0631\u0629 (\u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0625\u0644\u0649 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0634\u0647\u0631\u064a\u064b\u0627).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/b><span style=\"font-weight: 400;\">: \u0645\u062b\u0644 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0643\u0628\u062f\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u062a\u0631\u0628\u064a\u0629 \u062d\u0631\u0629 \u060c \u0648\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0627\u0644\u0628\u0643\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/b><span style=\"font-weight: 400;\">: \u0645\u062b\u0644 \u0627\u0644\u0631\u0645\u0627\u0646\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u062e\u0631\u0634\u0648\u0641\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (\u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c \u0627\u0644\u0643\u0632\u0628\u0631\u0629\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633)\u060c \u0627\u0644\u0628\u0646\u062c\u0631\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (80% \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/b><span style=\"font-weight: 400;\">: \u0645\u062b\u0644 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 (\u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648 \u0627\u0644\u062f\u0627\u064a\u062a)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629(\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0642\u0645\u062d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0635\u0648\u064a\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636 (\u0644\u062f\u0649 \u0630\u0648\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 (\u0627\u0644\u0645\u0627\u0646\u062c\u0648\u060c \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 (\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629)<\/span><\/li>\n<\/ul>\n<h3><b>\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627:<\/b><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 (\u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0637\u0628\u064a\u064b\u0627).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u0638\u0641\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 (\u0627\u062e\u062a\u0631 \u0628\u062f\u0627\u0626\u0644 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0643\u064a\u0627\u062c).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>\u0623\u0637\u0639\u0645\u0629 \u062e\u0627\u0631\u0642\u0629 \u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 :<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4372 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/grapes-grape-seed-grape-skin-rich-in-resveratrol-excellent-for-glowy-glass-like-skin-rich-in-antioxidants-300x300.jpg\" alt=\"resveretrol powerful antioxidant for skin health, clear skin elasticity of skin, grapes antioxidant food for skin\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/grapes-grape-seed-grape-skin-rich-in-resveratrol-excellent-for-glowy-glass-like-skin-rich-in-antioxidants-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/grapes-grape-seed-grape-skin-rich-in-resveratrol-excellent-for-glowy-glass-like-skin-rich-in-antioxidants-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/grapes-grape-seed-grape-skin-rich-in-resveratrol-excellent-for-glowy-glass-like-skin-rich-in-antioxidants-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/grapes-grape-seed-grape-skin-rich-in-resveratrol-excellent-for-glowy-glass-like-skin-rich-in-antioxidants-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/grapes-grape-seed-grape-skin-rich-in-resveratrol-excellent-for-glowy-glass-like-skin-rich-in-antioxidants-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/grapes-grape-seed-grape-skin-rich-in-resveratrol-excellent-for-glowy-glass-like-skin-rich-in-antioxidants-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/grapes-grape-seed-grape-skin-rich-in-resveratrol-excellent-for-glowy-glass-like-skin-rich-in-antioxidants-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/grapes-grape-seed-grape-skin-rich-in-resveratrol-excellent-for-glowy-glass-like-skin-rich-in-antioxidants-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/grapes-grape-seed-grape-skin-rich-in-resveratrol-excellent-for-glowy-glass-like-skin-rich-in-antioxidants.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645<\/b><span style=\"font-weight: 400;\">: \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062f\u0639\u0645\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644:<\/b><span style=\"font-weight: 400;\"> \u0645\u0631\u0643\u0628 \u0642\u0648\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u060c \u0642\u0634\u0648\u0631 \u0627\u0644\u0639\u0646\u0628\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629. \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0639\u0635\u064a\u0631 \u0623\u062e\u0636\u0631 \u0644\u0628\u0634\u0631\u0629 \u0635\u0627\u0641\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0646\u0648\u0639 \u0645\u062a\u0627\u062d \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c \u0627\u0644\u0643\u0631\u0641\u0633\u060c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629. \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629:<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0642\u0645\u062d \u0623\u0648 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0623\u0648 \u0627\u0644\u0643\u0644\u0648\u0631\u064a\u0644\u0627 (\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0644\u0624\u0644\u0624 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0635\u064a\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0643\u0631\u0643\u0645.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u063a\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u0641\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0633\u062d\u0648\u0642 \u0642\u0634\u0631 \u0627\u0644\u0631\u0645\u0627\u0646:<\/b><span style=\"font-weight: 400;\"> \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0644\u0648\u0646 \u0628\u0634\u0631\u0629 \u0645\u0648\u062d\u062f\u060c \u062a\u0646\u0627\u0648\u0644 <\/span><b>\u062c\u0644 \u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627 (\u0627\u0644\u0635\u0628\u0627\u0631)<\/b><span style=\"font-weight: 400;\"> \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0641\u062a\u064a\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631\u0647\u0627.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u0634\u0631\u0629 \u0645\u062a\u0623\u0644\u0642\u0629<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4370 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/collagen-for-skin-elasticity-300x300.jpg\" alt=\"collagen powder for skin elasticity\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/collagen-for-skin-elasticity-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/collagen-for-skin-elasticity-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/collagen-for-skin-elasticity-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/collagen-for-skin-elasticity-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/collagen-for-skin-elasticity-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/collagen-for-skin-elasticity-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/collagen-for-skin-elasticity-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/collagen-for-skin-elasticity-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/collagen-for-skin-elasticity.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/b><span style=\"font-weight: 400;\"> (100 \u0645\u0644\u064a\u0627\u0631 CFU): \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0645\u0644\u0627\u062d\u0638\u0629: \u0627\u0646\u062a\u0638\u0631 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0639\u062f \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u060c \u0642\u0628\u0644 \u0623\u062e\u0630 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (SIBO).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 \u0645\u0639 K2<\/b><span style=\"font-weight: 400;\">: \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-3<\/b><span style=\"font-weight: 400;\">: \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0643\u0645\u0644<\/b> <b>\u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644<\/b><span style=\"font-weight: 400;\">: \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 + \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/b><span style=\"font-weight: 400;\">: \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0643\u0645\u0644 DIM<\/b><span style=\"font-weight: 400;\">: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639.\u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0623\u0648 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644 \u0627\u0644\u0633\u0627\u0626\u0644<\/b><span style=\"font-weight: 400;\">: \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0643\u0645\u0644\u0627\u062a \u0648 \u0623\u0639\u0634\u0627\u0628 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f:<\/b><span style=\"font-weight: 400;\">\u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621\u060c \u0645\u0643\u0645\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643 (\u0627\u0644\u0633\u064a\u0644\u064a\u0645\u0627\u0631\u064a\u0646)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0632\u064a\u062a \u0632\u0647\u0631\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0627\u0644\u0645\u0633\u0627\u0626\u064a\u0629<\/b><span style=\"font-weight: 400;\">:\u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631.\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0625\u0636\u0641\u0627\u0621 \u0625\u0634\u0631\u0627\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>\n<\/ul>\n<h2><b>\u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u062e\u0644\u0627\u0644 24-48 \u0633\u0627\u0639\u0629:<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4375 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/natural-healthy-hommade-face-masks-for-glowy-clear-skin-in-7-days-300x300.jpg\" alt=\"skin natural mask home recipes clear skin in 24 hour\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/natural-healthy-hommade-face-masks-for-glowy-clear-skin-in-7-days-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/natural-healthy-hommade-face-masks-for-glowy-clear-skin-in-7-days-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/natural-healthy-hommade-face-masks-for-glowy-clear-skin-in-7-days-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/natural-healthy-hommade-face-masks-for-glowy-clear-skin-in-7-days-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/natural-healthy-hommade-face-masks-for-glowy-clear-skin-in-7-days-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/natural-healthy-hommade-face-masks-for-glowy-clear-skin-in-7-days-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/natural-healthy-hommade-face-masks-for-glowy-clear-skin-in-7-days-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/natural-healthy-hommade-face-masks-for-glowy-clear-skin-in-7-days-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/03\/natural-healthy-hommade-face-masks-for-glowy-clear-skin-in-7-days.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><b>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644: \u0645\u0627\u0633\u0643 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u0631<\/b><\/h3>\n<p><b>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0628\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0623\u0648 \u0639\u0633\u0644 \u0627\u0644\u0645\u0627\u0646\u0648\u0643\u0627<\/span><\/li>\n<\/ul>\n<p><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0636\u0639\u0647\u0627 \u0643\u0645\u0627\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0644\u0645\u062f\u0629 5-10 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0627\u063a\u0633\u0644 \u0648\u062c\u0647\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062b\u0627\u0646\u064a: \u0645\u0627\u0633\u0643 \u0627\u0644\u0637\u064a\u0646 \u0627\u0644\u0647\u0646\u062f\u064a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u062e\u0644\u0637 \u0627\u0644\u0637\u064a\u0646 \u0627\u0644\u0647\u0646\u062f\u064a \u0645\u0639 \u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0646\u0634\u0637\u060c \u062b\u0645 \u0636\u0639\u0647 \u0643\u0645\u0627\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u063a\u0633\u0644\u0647.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u062e\u0627\u062a\u0645\u0629:<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u064a\u0634\u0645\u0644 <\/span><b>\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/b><span style=\"font-weight: 400;\">\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0628\u0634\u0631\u0629 \u0634\u0627\u0628\u0629\u060c \u0646\u0642\u064a\u0629\u060c \u0648\u0645\u0634\u0631\u0642\u0629! <\/span>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u062a\u0639\u0643\u0633 \u0628\u0634\u0631\u062a\u0643 \u0635\u062d\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0638\u064a\u0641\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0635\u062d\u0629 \u062c\u0633\u0645\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a\u060c \u0627\u0644\u0644\u0648\u0634\u0646\u060c \u0627\u0644\u063a\u0633\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u062a\u0648\u0646\u0631\u060c \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0646 \u062a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u0645\u0644 \u0635\u062d\u062a\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f. \u0625\u0630\u0627 \u0643\u0646\u062a&#8230;<\/p>\n","protected":false},"author":844,"featured_media":4381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[57,131,130],"class_list":["post-4368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-digestive-health","tag-glass-like-skin","tag-skin-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0647\u0645 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629 \u0648 \u0635\u0627\u0641\u064a\u0629 \u0648\u0644\u0648\u062c\u0647 \u0645\u062a\u0648\u0647\u062c | Dr. Fajer AlJumairi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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