{"id":4460,"date":"2025-04-18T13:55:31","date_gmt":"2025-04-18T10:55:31","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4460"},"modified":"2025-04-18T14:10:04","modified_gmt":"2025-04-18T11:10:04","slug":"high-cholesterol-symptoms-and-how-to-lower-it-naturally-in-10-days","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/high-cholesterol-symptoms-and-how-to-lower-it-naturally-in-10-days\/","title":{"rendered":"\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0639\u0644\u0627\u062c\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0661\u0660 \u0623\u064a\u0627\u0645"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0644\u064a\u0633 \u0639\u062f\u0648\u0651\u064b\u0627 \u0643\u0645\u0627 \u064a\u0639\u062a\u0642\u062f 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\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0632\u0627\u0626\u062f\u0629\u060c \u0648\u062a\u064f\u062e\u0632\u0651\u064e\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0628\u0646\u0633\u0628\u0629 5 \u0625\u0644\u0649 10% \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0645\u0646 LDL \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0640 SD-LDL<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u062a\u062a\u0631\u0633\u0628 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0633\u0628\u0628 \u062a\u0631\u0633\u0628\u0627\u062a \u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u062a\u0635\u0644\u0628\u0629 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 (\u0627\u0644\u0623\u062e\u064a\u0627\u0631):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HDL (\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 &#8211; \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0645\u0641\u064a\u062f): \u064a\u0646\u0642\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0644\u0644\u0643\u0628\u062f \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">LB-LDL: \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0628\u064a\u0631 \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0646\u0627\u0641\u0639.<\/span><\/li>\n<\/ul>\n<h2>\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4465 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/tube-test-with-a-cholesterol-test-label-300x300.jpg\" alt=\"cholesterol blood test results\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/tube-test-with-a-cholesterol-test-label-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/tube-test-with-a-cholesterol-test-label-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/tube-test-with-a-cholesterol-test-label-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/tube-test-with-a-cholesterol-test-label-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/tube-test-with-a-cholesterol-test-label-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/tube-test-with-a-cholesterol-test-label-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/tube-test-with-a-cholesterol-test-label-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/tube-test-with-a-cholesterol-test-label.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u0634\u0645\u0644:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Total cholesterol (\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644), LDL, HDL, Triglycerides (\u0645\u0633\u062a\u0648\u0649 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u063a\u0644\u064a\u0633\u064a\u0631\u064a\u062f)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0627\u0644\u064a\u0644 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Oxidized LDL, SD-LDL, LB-LDL<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u062d\u0627\u0644 \u0639\u062f\u0645 \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \/ \u0646\u0633\u0628\u0629 HDL<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0623\u0642\u0644 \u0645\u0646 1.5 \u0641\u0623\u0646\u062a \u0641\u064a \u0623\u0645\u0627\u0646 \u0648 \u0639\u0644\u064a\u0643 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0643\u062b\u0631 \u0645\u0646 1.5\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u062f\u0642\u0629\u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0628\u064a\u0647: \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u0633\u062a\u0627\u062a\u064a\u0646 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u062c\u0631\u0651\u0628 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629\u060c \u062b\u0645 \u0623\u0639\u062f \u0627\u0644\u0641\u062d\u0635.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0661) \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629: \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u062f\u062c\u0627\u062c<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4464 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/selection-of-healthy-fat-sources-olive-oil-seeds-nuts-avocado-salmon-300x300.jpg\" alt=\"best fat sources from food food that lower naturally high cholesterol\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/selection-of-healthy-fat-sources-olive-oil-seeds-nuts-avocado-salmon-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/selection-of-healthy-fat-sources-olive-oil-seeds-nuts-avocado-salmon-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/selection-of-healthy-fat-sources-olive-oil-seeds-nuts-avocado-salmon-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/selection-of-healthy-fat-sources-olive-oil-seeds-nuts-avocado-salmon-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/selection-of-healthy-fat-sources-olive-oil-seeds-nuts-avocado-salmon-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/selection-of-healthy-fat-sources-olive-oil-seeds-nuts-avocado-salmon-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/selection-of-healthy-fat-sources-olive-oil-seeds-nuts-avocado-salmon-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/selection-of-healthy-fat-sources-olive-oil-seeds-nuts-avocado-salmon.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u064a\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629: \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0634\u0643\u0644 \u062d\u062c\u0631 \u0623\u0633\u0627\u0633 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0644\u062f\u0647\u0648\u0646\u060c \u0643\u0645\u0627 \u0643\u0627\u0646 \u064a\u0641\u0639\u0644 \u0623\u062c\u062f\u0627\u062f\u0646\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0627\u0644\u0633\u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u064a\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. <\/span>\u064a\u0646\u0628\u063a\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 \u0648\u062e\u0641\u0636 \u0627\u0644\u0636\u0627\u0631\u060c \u0648\u062a\u0634\u0645\u0644: \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628.<\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u062f \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 (\u0643\u0632\u064a\u0648\u062a \u0627\u0644\u0642\u0644\u064a \u0643\u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0630\u0631\u0629 \u0648 \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627 \u0648\u063a\u064a\u0631\u0647\u0627)\u060c \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641: \u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u062b\u0644: \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0642\u0634\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0662) \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0631\u0645\u0627\u0646\u060c \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0623\u0648\u0645\u064a\u063a\u0627 \u0663<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4462 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/hand-with-bowl-of-green-leafy-vegetables-300x300.jpg\" alt=\"green leafy vegetables high antioxidant heart health salads liver detox\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/hand-with-bowl-of-green-leafy-vegetables-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/hand-with-bowl-of-green-leafy-vegetables-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/hand-with-bowl-of-green-leafy-vegetables-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/hand-with-bowl-of-green-leafy-vegetables-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/hand-with-bowl-of-green-leafy-vegetables-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/hand-with-bowl-of-green-leafy-vegetables-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/hand-with-bowl-of-green-leafy-vegetables-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/hand-with-bowl-of-green-leafy-vegetables.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0663) <a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/reduce-fatty-liver-in-14-days-natural-remedies-to-reverse-it\/\">\u062f\u0639\u0645 \u0627\u0644\u0643\u0628\u062f<\/a> (\u0645\u0631\u0643\u0632 \u062a\u0643\u0631\u064a\u0631 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0635\u064a\u0631 \u0623\u062e\u0636\u0631\u060c \u062c\u0630\u0648\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621\u060c \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0628\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0661\u0660 \u0623\u064a\u0627\u0645<\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644 \u0627\u0644\u062b\u0648\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0648\u0645\u064a\u063a\u0627 \u0663<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-pick-the-best-probiotic-supplement-according-to-your-health-condition\/\">\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/a>: \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0644\u0627\u064a\u0633\u064a\u0646\u0627\u062a: \u0644\u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (K2 (MK-7: \u064a\u0645\u0646\u0639 \u062a\u0631\u0633\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062e\u0641\u0636 \u0645\u0646 \u0646\u0633\u0628 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644 CoQ10: \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0633\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u064a\u0631\u0648\u0644 \u0627\u0644\u0646\u0627\u0641\u0639 HDL<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644 \u0645\u062e\u0645\u0631 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u062d\u0645\u0631\u060c\u0639\u0634\u0628\u0629 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643\u060c\u0645\u0643\u0645\u0644 \u0627\u0644\u0628\u0631\u0628\u0631\u064a\u0646: \u062a\u062e\u0641\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0646\u0638\u0645 \u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0646\u0632\u0627\u0644 \u0646\u0633\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0647\u064a:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4463 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/olive-leaf-herbal-tea-infusion-and-olive-leaf-herbal-capsule-herbal-natural-supplements-and-teas-300x300.jpg\" alt=\"olive leaf tea infusion\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/olive-leaf-herbal-tea-infusion-and-olive-leaf-herbal-capsule-herbal-natural-supplements-and-teas-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/olive-leaf-herbal-tea-infusion-and-olive-leaf-herbal-capsule-herbal-natural-supplements-and-teas-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/olive-leaf-herbal-tea-infusion-and-olive-leaf-herbal-capsule-herbal-natural-supplements-and-teas-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/olive-leaf-herbal-tea-infusion-and-olive-leaf-herbal-capsule-herbal-natural-supplements-and-teas-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/olive-leaf-herbal-tea-infusion-and-olive-leaf-herbal-capsule-herbal-natural-supplements-and-teas-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/olive-leaf-herbal-tea-infusion-and-olive-leaf-herbal-capsule-herbal-natural-supplements-and-teas-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/olive-leaf-herbal-tea-infusion-and-olive-leaf-herbal-capsule-herbal-natural-supplements-and-teas-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/olive-leaf-herbal-tea-infusion-and-olive-leaf-herbal-capsule-herbal-natural-supplements-and-teas.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d: \u0645\u0644\u0639\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0630\u0627\u0628\u0629 \u0628\u0643\u0648\u0628 \u0645\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0645\u0641\u064a\u062f\u0629: \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647\u060c \u0645\u063a\u0644\u064a \u0648\u0631\u0642 \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u062d\u0645\u0650 \u0642\u0644\u0628\u0643 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0648\u0644\u0627 \u062a\u062f\u0639 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u064a\u0631\u0628\u0643\u0643\u060c \u0628\u0644 \u0648\u0627\u062c\u0647\u0647 \u0628\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u062d. \u064a\u0628\u062f\u0623 \u0627\u0644\u0637\u0631\u064a\u0642 \u0646\u062d\u0648 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0646 \u0625\u062f\u0631\u0627\u0643 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 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