{"id":4484,"date":"2025-04-26T17:54:37","date_gmt":"2025-04-26T14:54:37","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4484"},"modified":"2025-04-26T18:03:35","modified_gmt":"2025-04-26T15:03:35","slug":"iron-deficiency-anemia-isnt-just-about-food-the-fastest-way-to-fix-anemia-from-the-root","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/iron-deficiency-anemia-isnt-just-about-food-the-fastest-way-to-fix-anemia-from-the-root\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0639\u0644\u0627\u062c \u062c\u0630\u0648\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629"},"content":{"rendered":"<b>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/b><span style=\"font-weight: 400;\">\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0647\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627. \u0631\u063a\u0645 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0643\u0627\u0641\u064a\u0627\u0646 \u0644\u0644\u0639\u0644\u0627\u062c\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0627\u0644\u062c \u062c\u0630\u0648\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0641\u062d\u062a\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u062f \u062a\u0641\u0634\u0644 \u0625\u0646 \u0644\u0645 \u062a\u064f\u0647\u0636\u0645 \u0648\u062a\u0645\u062a\u0635 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0643\u0634\u0641 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0631\u0627\u0621 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c <\/span><b>\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629<\/b><span style=\"font-weight: 400;\"> \u0628\u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0623\u0648\u0644\u064b\u0627: \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0646\u0633\u0628 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4490 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/raw-fresh-chicken-or-cow-liver-high-iron-food-sources-anemia-treatmentlike-portrait-skin-of-a-woman-glowy-300x300.jpg\" alt=\"liver very high iron food source\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/raw-fresh-chicken-or-cow-liver-high-iron-food-sources-anemia-treatmentlike-portrait-skin-of-a-woman-glowy-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/raw-fresh-chicken-or-cow-liver-high-iron-food-sources-anemia-treatmentlike-portrait-skin-of-a-woman-glowy-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/raw-fresh-chicken-or-cow-liver-high-iron-food-sources-anemia-treatmentlike-portrait-skin-of-a-woman-glowy-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/raw-fresh-chicken-or-cow-liver-high-iron-food-sources-anemia-treatmentlike-portrait-skin-of-a-woman-glowy-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/raw-fresh-chicken-or-cow-liver-high-iron-food-sources-anemia-treatmentlike-portrait-skin-of-a-woman-glowy-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/raw-fresh-chicken-or-cow-liver-high-iron-food-sources-anemia-treatmentlike-portrait-skin-of-a-woman-glowy-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/raw-fresh-chicken-or-cow-liver-high-iron-food-sources-anemia-treatmentlike-portrait-skin-of-a-woman-glowy-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/raw-fresh-chicken-or-cow-liver-high-iron-food-sources-anemia-treatmentlike-portrait-skin-of-a-woman-glowy.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u064a\u062f \u0646\u0648\u0639\u0627\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0647\u064a\u0645 \u0622\u064a\u0631\u0648\u0646(Heme Iron)<\/b><span style=\"font-weight: 400;\">: \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0628\u062f\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643 (\u0627\u0644\u0623\u0646\u0634\u0648\u0641\u0629\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0627)\u060c \u0648\u0627\u0644\u0628\u064a\u0636. \u064a\u064f\u0645\u062a\u0635 \u0628\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60%.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u0648\u0646-\u0647\u064a\u0645 \u0622\u064a\u0631\u0648\u0646 Non-Heme Iron<\/b><span style=\"font-weight: 400;\">: \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0648\u0631\u0642\u064a\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629. \u0644\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0645\u062a\u0635\u0647 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0648\u062a\u062a\u0631\u0627\u0648\u062d \u0646\u0633\u0628\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u064a\u0646 4-12% \u0641\u0642\u0637.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0623\u0633\u0628\u0648\u0639 \u062a\u0634\u0645\u0644 \u0627\u0644\u0643\u0628\u062f\u0629\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0645\u0639 \u062f\u0639\u0645\u0647\u0627 \u0628\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u0628\u0627\u062a\u064a\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0643\u0641\u064a\u060c \u0648\u064a\u062c\u0628 \u062f\u0639\u0645 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0639\u0628\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u0639\u0651\u0627\u0644\u0629.<\/span><\/p>\n<h2><b>\u062b\u0627\u0646\u064a\u064b\u0627: \u0623\u0639\u0631\u0627\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0627\u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u062e\u0627\u0635\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u062e\u0645\u0648\u0644<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0631\u0639 \u0646\u0628\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h2><b>\u062b\u0627\u0644\u062b\u064b\u0627: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/b><\/h2>\n<h3><b>1. \u0636\u0639\u0641 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0647\u0645 \u0636\u0639\u0641 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 (\u0648 \u0645\u0646 \u0623\u0639\u0645 \u0623\u0639\u0631\u0627\u0636\u0647 <a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-treat-low-stomach-acid-and-acid-reflux-naturally\/\">\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u064a\u0626\u064a \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/a>) \u0641\u064a \u0636\u0639\u0641 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/span><\/p>\n<p><b>\u0623\u0633\u0628\u0627\u0628\u0647<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u0637\u0629 \u0644\u0644\u062d\u0645\u0648\u0636\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a (\u0645\u062b\u0644 \u0627\u0633\u0628\u0631\u064a\u0646 \u0627\u0648 \u0628\u0646\u0627\u062f\u0648\u0644) \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><b>\u0627\u0644\u062d\u0644<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4491 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/red-raw-cabbage-on-a-person-hand-high-antioxidant-food-300x300.jpg\" alt=\"red cabbage raw\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/red-raw-cabbage-on-a-person-hand-high-antioxidant-food-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/red-raw-cabbage-on-a-person-hand-high-antioxidant-food-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/red-raw-cabbage-on-a-person-hand-high-antioxidant-food-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/red-raw-cabbage-on-a-person-hand-high-antioxidant-food-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/red-raw-cabbage-on-a-person-hand-high-antioxidant-food-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/red-raw-cabbage-on-a-person-hand-high-antioxidant-food-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/red-raw-cabbage-on-a-person-hand-high-antioxidant-food-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/red-raw-cabbage-on-a-person-hand-high-antioxidant-food.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0628\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0623\u0648 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0639 \u0632\u0628\u062f\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0639\u0633\u0644 \u0627\u0644\u0645\u0627\u0646\u0648\u0643\u0627<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0636\u0648\u064a \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 Betaine HCL (\u062a\u062c\u0646\u0628\u0647 \u0625\u0646 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0642\u0631\u062d\u0627\u062a)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>2. \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0628\u0639\u062f \u0623\u0646 \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647 \u0627\u0644\u0649 \u0635\u0648\u0631\u062a\u0647 \u0627\u0644\u0646\u0634\u0637\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/p>\n<p><b>\u0623\u0633\u0628\u0627\u0628 \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u064a\u0628\u0648 \u0623\u0648 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0643\u0631\u0648\u0646\u0632 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-heal-candida-naturally-at-home\/\">\u0627\u0644\u0643\u0627\u0646\u062f\u064a\u062f\u0627<\/a>\u060c \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0647\u0636\u0645\u064a\u0629\u060c \u0628\u0644 \u062a\u0645\u062a\u062f \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631\u060c \u0642\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0644\u0646\u0633\u064a\u0627\u0646\u060c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u064a\u062f\u0627\u0646 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><b>\u0627\u0644\u062d\u0644<\/b><span style=\"font-weight: 400;\">: \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0646 5 \u062e\u0637\u0648\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4489 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/oregano-essential-oil-oregano-fresh-antiviral-anti-inflammatory-300x300.jpg\" alt=\"oregano oil\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/oregano-essential-oil-oregano-fresh-antiviral-anti-inflammatory-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/oregano-essential-oil-oregano-fresh-antiviral-anti-inflammatory-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/oregano-essential-oil-oregano-fresh-antiviral-anti-inflammatory-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/oregano-essential-oil-oregano-fresh-antiviral-anti-inflammatory-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/oregano-essential-oil-oregano-fresh-antiviral-anti-inflammatory-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/oregano-essential-oil-oregano-fresh-antiviral-anti-inflammatory-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/oregano-essential-oil-oregano-fresh-antiviral-anti-inflammatory-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/oregano-essential-oil-oregano-fresh-antiviral-anti-inflammatory.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 (\u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a (\u0639\u0633\u0644 \u0645\u0627\u0646\u0648\u0643\u0627\u060c \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648\u060c \u0627\u0644\u0628\u0631\u0628\u0631\u064a\u0646)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 (\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629\u060c \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u0631\u0634\u0645\u064a\u0644\u0648)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u0627\u062d\u0642\u064b\u0627<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>3. \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0645\u0632\u0645\u0646 (\u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u063a\u0632\u064a\u0631\u0629) \u0633\u0628\u0628 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0627\u062f \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646.<\/span><\/p>\n<p><b>\u0627\u0644\u062d\u0644<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 (\u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0627\u0644\u0645\u0639\u0637\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u0627\u0644\u0643\u0628\u062f \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 (\u0634\u0627\u064a \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621\u060c \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643\u060c DIM)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4486 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/cup-of-healthy-dandelion-tea-dandelion-root-tea-liver-support-healthy-digestion-anemia-300x300.jpg\" alt=\"dandelion flower and dandelion root tea herbal teas for liver support and digestive support anemia\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/cup-of-healthy-dandelion-tea-dandelion-root-tea-liver-support-healthy-digestion-anemia-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/cup-of-healthy-dandelion-tea-dandelion-root-tea-liver-support-healthy-digestion-anemia-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/cup-of-healthy-dandelion-tea-dandelion-root-tea-liver-support-healthy-digestion-anemia-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/cup-of-healthy-dandelion-tea-dandelion-root-tea-liver-support-healthy-digestion-anemia-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/cup-of-healthy-dandelion-tea-dandelion-root-tea-liver-support-healthy-digestion-anemia-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/cup-of-healthy-dandelion-tea-dandelion-root-tea-liver-support-healthy-digestion-anemia-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/cup-of-healthy-dandelion-tea-dandelion-root-tea-liver-support-healthy-digestion-anemia-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/cup-of-healthy-dandelion-tea-dandelion-root-tea-liver-support-healthy-digestion-anemia.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><b>4. \u0623\u0637\u0639\u0645\u0629 \u062a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c\u0627\u0644\u0643\u0631\u0627\u0646\u0628\u064a\u0631\u064a\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u063a\u064a\u0631 \u0645\u0646\u0642\u0648\u0639\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u064a\u0643 \u0623\u0633\u064a\u062f).<\/span><\/p>\n<p><b>\u0627\u0644\u062d\u0644<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0643 \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0627\u0646\u0639\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0642\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0633\u062a\u0646\u0628\u0627\u062a\u0647\u0627 \u0645\u0645\u0627<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u064a\u062a\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u062d\u0638\u0629: \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u0643 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u2013 \u0645\u062b\u0644 150 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u2013 \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u064a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0644\u0627 \u064a\u0646\u0635\u062d \u0623\u0628\u062f\u064b\u0627 \u0628\u0623\u062e\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 50 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 8 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C: \u0644\u0648 \u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u062b\u0644 1500 \u0645\u0644\u063a \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0641\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0644\u0647 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0628\u0628 \u0641\u0642\u0631 \u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644\u061f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0632\u0646\u0643\u060c \u062e\u0630\u0647 \u0628\u062a\u0631\u0643\u064a\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u062d\u0627\u0633 \u0645\u0639\u0647\u060c \u0623\u0648 \u0627\u0633\u062a\u0634\u0631 \u0645\u062a\u062e\u0635\u0635 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>5. \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A (\u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u0646\u0643 (\u0628\u0646\u0633\u0628 \u0645\u0639\u062a\u062f\u0644\u0629)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0648\u0645\u064a\u0648\u0645<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u062d\u0627\u0633: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0648\u064a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u062d\u0627\u0633 \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4488 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/liquid-chlorophyll-pour-in-a-glass-of-water-high-and-rich-in-iron-and-copper-and-minerals-support-anemia-300x300.jpg\" alt=\"chlorophyll liquid iron rich superfoods\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/liquid-chlorophyll-pour-in-a-glass-of-water-high-and-rich-in-iron-and-copper-and-minerals-support-anemia-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/liquid-chlorophyll-pour-in-a-glass-of-water-high-and-rich-in-iron-and-copper-and-minerals-support-anemia-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/liquid-chlorophyll-pour-in-a-glass-of-water-high-and-rich-in-iron-and-copper-and-minerals-support-anemia-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/liquid-chlorophyll-pour-in-a-glass-of-water-high-and-rich-in-iron-and-copper-and-minerals-support-anemia-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/liquid-chlorophyll-pour-in-a-glass-of-water-high-and-rich-in-iron-and-copper-and-minerals-support-anemia-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/liquid-chlorophyll-pour-in-a-glass-of-water-high-and-rich-in-iron-and-copper-and-minerals-support-anemia-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/liquid-chlorophyll-pour-in-a-glass-of-water-high-and-rich-in-iron-and-copper-and-minerals-support-anemia-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/liquid-chlorophyll-pour-in-a-glass-of-water-high-and-rich-in-iron-and-copper-and-minerals-support-anemia.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0647\u0648 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644.<\/span><\/p>\n<h3><b>6. \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 \u0648\u0627\u0644\u0630\u0626\u0628\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0642\u062f \u062a\u0639\u0631\u0642\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/p>\n<p><b>\u0627\u0644\u062d\u0644<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0628\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0634\u0627\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u060c \u0641\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u062f\u0646\u0627\u0647 \u0648\u0642\u0645 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0634\u0627\u0641\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629:<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/drfajeraljumairi.com\/ar\/immune-health\/autoimmune-recovery-protocol\/\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u0634\u0627\u0641\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/a><\/strong><\/p>\n<h2><b>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u062a\u0636\u0639\u0641 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646\u0629 \u0648<\/span><b>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/b><span style=\"font-weight: 400;\">. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a\u060c \u062a\u0633\u0628\u0628 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0643\u0627\u0646\u062f\u064a\u062f\u0627 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0628\u0628 \u062e\u0644\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/span><\/p>\n<h3><b>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644 \u0627\u0644\u0633\u0627\u0626\u0644<\/b><span style=\"font-weight: 400;\">: \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thorne Prenatal<\/b><span style=\"font-weight: 400;\">: \u0645\u0643\u0645\u0644 \u0634\u0627\u0645\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062f<\/b><span style=\"font-weight: 400;\">: \u0644\u0631\u0641\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0646\u062d\u0627\u0633<\/b><span style=\"font-weight: 400;\"> (\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0641\u0642\u0637)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h3><b>\u0648\u0635\u0641\u0627\u062a \u0639\u0635\u0627\u0626\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4487 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/fresh-beet-smoothies-on-table-and-spinach-high-iron-juices-that-boost-iron-treat-anemia-fast-300x300.jpg\" alt=\"beetroot juice iron boost anemia treatment juices high iron food\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/fresh-beet-smoothies-on-table-and-spinach-high-iron-juices-that-boost-iron-treat-anemia-fast-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/fresh-beet-smoothies-on-table-and-spinach-high-iron-juices-that-boost-iron-treat-anemia-fast-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/fresh-beet-smoothies-on-table-and-spinach-high-iron-juices-that-boost-iron-treat-anemia-fast-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/fresh-beet-smoothies-on-table-and-spinach-high-iron-juices-that-boost-iron-treat-anemia-fast-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/fresh-beet-smoothies-on-table-and-spinach-high-iron-juices-that-boost-iron-treat-anemia-fast-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/fresh-beet-smoothies-on-table-and-spinach-high-iron-juices-that-boost-iron-treat-anemia-fast-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/fresh-beet-smoothies-on-table-and-spinach-high-iron-juices-that-boost-iron-treat-anemia-fast-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/04\/fresh-beet-smoothies-on-table-and-spinach-high-iron-juices-that-boost-iron-treat-anemia-fast.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0639 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u064a\u0646 \u0648\u0627\u0644\u062a\u0645\u0631<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0641\u0636\u0644 \u0639\u0635\u064a\u0631 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/b><span style=\"font-weight: 400;\">: \u0645\u0632\u064a\u062c \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u060c \u0627\u0644\u0631\u0645\u0627\u0646\u060c \u0648\u0627\u0644\u062c\u0632\u0631 \u2013 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640&#8221;\u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u064a \u0627\u0644\u062e\u0627\u0631\u0642&#8221;<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h2><b>\u062e\u0644\u0627\u0635\u0629<\/b><\/h2>\n<p><b>\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0641\u0642\u0637 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0628\u0644 \u064a\u0628\u062f\u0623 \u0628\u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0644\u0636\u0639\u0641 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> \u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629 \u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u060c \u0633\u0648\u0627\u0621 \u0628\u062a\u063a\u064a\u064a\u0631 \u0646\u0648\u0639\u064a\u0629 \u0623\u0643\u0644\u0643 \u0623\u0648 \u0628\u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0645\u0644 \u062f\u0627\u0639\u0645\u060c \u0648\u0631\u0627\u0642\u0628 \u062a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 \u0634\u0647\u0631.<\/span><\/p>\n<p>\u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0631\u0641\u0639 \u0627\u0644\u062d\u062f\u064a\u062f \u0648 \u0645\u062d\u0627\u0631\u0628\u0629 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0634\u0627\u0647\u062f \u062d\u0644\u0642\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a \u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0642\u0646\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628:<\/p>\n<p><iframe loading=\"lazy\" title=\"\u063a\u0630\u0627\u0621 \u062e\u0627\u0631\u0642 \u0627\u0642\u0648\u0649 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f|\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062d\u0627\u062f\u0647 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u062f\u0648\u0646 \u062f\u0648\u0627\u0621\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/xqnsUYRb3K4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0647\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0634\u064a\u0648\u0639\u064b\u0627. \u0631\u063a\u0645 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0623\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0643\u0627\u0641\u064a\u0627\u0646 \u0644\u0644\u0639\u0644\u0627\u062c\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0627\u0644\u062c \u062c\u0630\u0648\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0641\u062d\u062a\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u062f \u062a\u0641\u0634\u0644 \u0625\u0646 \u0644\u0645 \u062a\u064f\u0647\u0636\u0645 \u0648\u062a\u0645\u062a\u0635 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0643\u0634\u0641 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0631\u0627\u0621 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629 \u0628\u062e\u0637\u0648\u0627\u062a&#8230;<\/p>\n","protected":false},"author":844,"featured_media":4485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[136,99,93,137,138],"class_list":["post-4484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-anemia","tag-healthy-bacteria","tag-healthy-lifestyle","tag-iron-boost","tag-iron-rich-food"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0639\u0644\u0627\u062c \u062c\u0630\u0648\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 | Dr. Fajer AlJumairi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/iron-deficiency-anemia-isnt-just-about-food-the-fastest-way-to-fix-anemia-from-the-root\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u062d\u0627\u062f\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f: \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0639\u0644\u0627\u062c \u062c\u0630\u0648\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 | Dr. Fajer AlJumairi\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 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