{"id":4569,"date":"2025-05-25T10:41:13","date_gmt":"2025-05-25T07:41:13","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4569"},"modified":"2025-05-25T10:56:12","modified_gmt":"2025-05-25T07:56:12","slug":"8-natural-steps-to-heal-ibd-reverse-crohns-and-ulcerative-colitis-naturally","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/8-natural-steps-to-heal-ibd-reverse-crohns-and-ulcerative-colitis-naturally\/","title":{"rendered":"\u0668 \u062e\u0637\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629: \u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0631\u0648\u0646\u0632 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a \u0637\u0628\u064a\u0639\u064a\u064b\u0627"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (IBD) \u0648\u064a\u0634\u0645\u0644 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a\u060c \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u2014\u0628\u0644 \u0647\u0648 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0645\u0632\u0645\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646\u060c \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0644\u0627 \u062a\u064a\u0623\u0633. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0628\u0644 \u0648\u062d\u062a\u0649 \u0639\u0643\u0633\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u062a\u0643 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0637\u0639\u0627\u0645\u0643.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0645\u0627 \u0647\u0648 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a\u061f<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0647\u0627\u062c\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062e\u0637\u0623.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0643\u0631\u0648\u0646: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u064a\u0628 \u0623\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u0646 \u0627\u0644\u0641\u0645 \u062d\u062a\u0649 \u0641\u062a\u062d\u0629 \u0627\u0644\u0634\u0631\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a: \u064a\u062a\u0631\u0643\u0632 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 (\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u0645\u0631\u0636\u064a\u0646 \u0645\u0645\u0627 \u064a\u0639\u0642\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0643\u0631\u0648\u0646<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4575 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/stomachache-digestive-problems-woman-with-abdominal-cramps-300x300.jpg\" alt=\"abdominal cramps, gut inflammation\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/stomachache-digestive-problems-woman-with-abdominal-cramps-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/stomachache-digestive-problems-woman-with-abdominal-cramps-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/stomachache-digestive-problems-woman-with-abdominal-cramps-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/stomachache-digestive-problems-woman-with-abdominal-cramps-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/stomachache-digestive-problems-woman-with-abdominal-cramps-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/stomachache-digestive-problems-woman-with-abdominal-cramps-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/stomachache-digestive-problems-woman-with-abdominal-cramps-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/stomachache-digestive-problems-woman-with-abdominal-cramps.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0633\u0647\u0627\u0644 \u0645\u0632\u0645\u0646 \u0623\u0648 \u0645\u062a\u0646\u0627\u0648\u0628 \u0645\u0639 \u0625\u0645\u0633\u0627\u0643<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0645 \u0623\u0648 \u0645\u062e\u0627\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0623\u0648 \u0628\u0642\u0627\u064a\u0627 \u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0645\u0647\u0636\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0648\u062a\u0642\u0644\u0635\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0639\u0633\u0631 \u0647\u0636\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0628 \u0648\u0636\u0628\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0645\u0634\u0627\u0643\u0644 \u062c\u0644\u062f\u064a\u0629\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u064a\u0646 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639\u0644\u0648\u0645\u0629 \u0645\u0647\u0645\u0629: \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0645\u0627 \u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f \u0644\u064a\u0633 \u0641\u0642\u0637 \u0628\u0633\u0628\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u0629<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0635\u062d\u064a\u062d \u0623\u0646 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0642\u062f \u062a\u0645\u0647\u062f \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0647\u064a \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a:<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628\u0629:<\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 (\u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u060c \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a\u060c \u062a\u0644\u0648\u062b \u0627\u0644\u0645\u0627\u0621)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646:<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4571 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/high-fiber-food-fruits-and-vegetables-gut-health-300x300.jpg\" alt=\"fiber rich food vegetables and fruits gut health\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/high-fiber-food-fruits-and-vegetables-gut-health-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/high-fiber-food-fruits-and-vegetables-gut-health-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/high-fiber-food-fruits-and-vegetables-gut-health-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/high-fiber-food-fruits-and-vegetables-gut-health-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/high-fiber-food-fruits-and-vegetables-gut-health-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/high-fiber-food-fruits-and-vegetables-gut-health-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/high-fiber-food-fruits-and-vegetables-gut-health-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/high-fiber-food-fruits-and-vegetables-gut-health.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0635\u0644\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0628\u064a\u0647 \u0647\u0627\u0645: \u0644\u0627 \u062a\u0648\u0642\u0641 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u062c\u0623\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0645\u062b\u0628\u0637\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629. \u0627\u0628\u062f\u0623 \u0628\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u064a \u0645\u0639 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>8 \u062e\u0637\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0632\u0645\u0646<\/b><\/h2>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u0661. \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0627\u062c\u064a<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u060c \u064a\u0646\u0642\u0633\u0645 \u0627\u0644\u0649 \u0642\u0633\u0645\u064a\u0646\u060c \u0623\u063a\u0644\u0628 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u0631\u062a\u0627\u062d\u0648\u0646 \u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0644\u064a\u0646 (\u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u0627\u062f\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4570 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/carrot-soup-with-ginger-gut-health-300x300.jpg\" alt=\"soft diet soups antiinflammatory for gut health\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/carrot-soup-with-ginger-gut-health-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/carrot-soup-with-ginger-gut-health-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/carrot-soup-with-ginger-gut-health-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/carrot-soup-with-ginger-gut-health-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/carrot-soup-with-ginger-gut-health-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/carrot-soup-with-ginger-gut-health-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/carrot-soup-with-ginger-gut-health-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/carrot-soup-with-ginger-gut-health.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 2\u20133 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u0635\u0627\u0626\u0631 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0623\u0648 \u0627\u0644\u062e\u064a\u0627\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0633\u0645\u0648\u0630\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0644\u0648\u0637\u0629 (\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a\u060c \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0627\u062a)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><b>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u062d\u0645\u064a\u0629 \u0627\u0644\u0625\u0642\u0635\u0627\u0621 (\u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u064a\u0646)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u0641\u0632\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0633\u0643\u0631\u060c \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0627\u0644\u0630\u0631\u0629\u060c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629\u060c \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0633\u0645\u0643\u060c \u0627\u0644\u0628\u064a\u0636 (\u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u0645\u0644\u0647)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0644\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627\u060c \u0627\u0644\u0634\u0645\u0627\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u0628\u062f\u0648\u0646 \u0642\u0634\u0648\u0631 \u0623\u0648 \u0628\u0630\u0648\u0631 (\u0627\u0644\u0643\u0648\u0633\u0627\u060c \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0642\u0631\u0639)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0635\u064a\u062d\u0629: \u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0630\u0643\u0631\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/powerful-gut-healing-drinks-to-reset-your-digestive-health-in-7-days\/\"><span style=\"font-weight: 400;\">\u0662. \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639\u0638\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0631\u0637 \u0628\u0643\u062a\u064a\u0631\u064a \u0636\u0627\u0631 \u0623\u0648 \u0641\u0637\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u0627\u0644\u0628\u0631\u064a: \u0627\u0628\u062f\u0623 \u0628\u0640 \u0665 \u0642\u0637\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062b\u0645 \u0632\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u062a\u0649 \u0663 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u062f\u064a\u0644 \u0644\u0637\u064a\u0641: \u0645\u0633\u062a\u062e\u0644\u0635 \u0648\u0631\u0642 \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u0663. \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0668 \u0633\u0644\u0627\u0644\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062f\u0639\u0645 \u0633\u0644\u0627\u0644\u0629 Akkermansia muciniphila \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u0664. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0631\u0636\u0649 IBD \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644: \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0662\u2013\u0663 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0666\u2013\u0668 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u0665. \u062a\u0631\u0645\u064a\u0645 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4573 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/marshmallow-root-tea-licorice-root-for-gut-health-300x300.jpg\" alt=\"herbal teas licorice marshmallow root tea\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/marshmallow-root-tea-licorice-root-for-gut-health-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/marshmallow-root-tea-licorice-root-for-gut-health-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/marshmallow-root-tea-licorice-root-for-gut-health-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/marshmallow-root-tea-licorice-root-for-gut-health-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/marshmallow-root-tea-licorice-root-for-gut-health-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/marshmallow-root-tea-licorice-root-for-gut-health-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/marshmallow-root-tea-licorice-root-for-gut-health-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/marshmallow-root-tea-licorice-root-for-gut-health.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u064a\u0633\u0628\u0628 \u062c\u0631\u0648\u062d \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0639\u0635\u064a\u0631 \u0627\u0644\u0635\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u064a\u064f\u062e\u0644\u0637 \u0645\u0639 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0644-\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062c\u0630\u0648\u0631 \u0627\u0644\u0645\u0627\u0631\u0634\u0645\u064a\u0644\u0648 \u0648\u0639\u0631\u0642 \u0627\u0644\u0633\u0648\u0633 (DGL)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u0666. \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u0631 \u0641\u064a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u064a\u062f: \u064a\u0633\u0628\u0628 \u0641\u0642\u0631 \u062f\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f: \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B: \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0645\u0632\u0627\u062c<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: \u0644\u062f\u0639\u0645 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0648\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u062f\u064a\u062f + \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 (\u0665\u0660\u0660\u0660\u2013\u0661\u0660\u0660\u0660\u0660 \u0648\u062d\u062f\u0629)\u060c \u0645\u0643\u0645\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/5-best-non-toxic-cooking-pots-and-pans\/\"><span style=\"font-weight: 400;\">\u0667. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0633\u0645\u0648\u0645<\/span><\/a><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 \u0628\u0627\u0644\u0632\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0633\u062a\u0627\u0646\u0644\u0633 \u0633\u062a\u064a\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0642\u0644\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0648\u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u0668. \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4574 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/sleep-benefits-for-skin-for-gut-health-and-stress-300x300.jpg\" alt=\"sleep benefits anti stress\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/sleep-benefits-for-skin-for-gut-health-and-stress-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/sleep-benefits-for-skin-for-gut-health-and-stress-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/sleep-benefits-for-skin-for-gut-health-and-stress-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/sleep-benefits-for-skin-for-gut-health-and-stress-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/sleep-benefits-for-skin-for-gut-health-and-stress-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/sleep-benefits-for-skin-for-gut-health-and-stress-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/sleep-benefits-for-skin-for-gut-health-and-stress-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/sleep-benefits-for-skin-for-gut-health-and-stress.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0645 \u0667\u2013\u0669 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0623\u0648 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>\u062e\u0644\u0627\u0635\u0629: \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u062a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u064a\u062a\u0637\u0644\u0628 \u0635\u0628\u0631\u064b\u0627 \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0648\u062e\u0637\u0629 \u0634\u062e\u0635\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643. \u0643\u0644 \u062c\u0633\u0645 \u0645\u062e\u062a\u0644\u0641\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u062d\u0633\u0646 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0634\u0627\u0641\u064a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0630\u0643\u0651\u0631:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0648\u0642\u0641 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u0645\u062f\u0629 \u0662\u2013\u0663 \u0623\u0634\u0647\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062e\u0637\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629<\/span><\/li>\n<\/ul>\n<p class=\"\" data-start=\"0\" data-end=\"166\">\u0644\u0627 \u062a\u0646\u0633 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a <strong data-start=\"19\" data-end=\"83\">\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062a\u0634\u0627\u0641\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646\u0632 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0641\u0635\u0651\u0644\u060c \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062e\u0637\u0648\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/p>\n<p class=\"\" style=\"text-align: center;\" data-start=\"168\" data-end=\"232\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/digestive-health\/crohns-and-ulcerative-colitis-protocol\/\"><strong data-start=\"168\" data-end=\"232\">\u0627\u0636\u063a\u0637 \u0647\u0646\u0627 \u0648\u0627\u0646\u0636\u0645 \u0627\u0644\u0622\u0646 \u2013 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0643\u0631\u0648\u0646\u0632 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a<\/strong><\/a><\/p>\n<p class=\"\" data-start=\"234\" data-end=\"350\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0645\u0631\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u060c \u0634\u0627\u0647\u062f \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0642\u0646\u0627\u0629 \u062f. \u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a \u0641\u064a \u064a\u0648\u062a\u064a\u0648\u0628.<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a \u0648\u0643\u0631\u0648\u0646\u0632 | \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0630\u0631\u064a\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/v_HJKwrH76E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (IBD) \u0648\u064a\u0634\u0645\u0644 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a\u060c \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u2014\u0628\u0644 \u0647\u0648 \u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0645\u0632\u0645\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647. \u062a\u0634\u0645\u0644 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