{"id":4656,"date":"2025-06-27T11:16:45","date_gmt":"2025-06-27T08:16:45","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4656"},"modified":"2025-06-27T11:29:25","modified_gmt":"2025-06-27T08:29:25","slug":"hidden-causes-of-insomnia-and-the-best-natural-ways-to-improve-sleep-quality","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/hidden-causes-of-insomnia-and-the-best-natural-ways-to-improve-sleep-quality\/","title":{"rendered":"\u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645: \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0627\u0644\u062e\u0641\u064a\u0629 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 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\u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0623\u0646\u0643 \u0644\u0627 \u062a\u062f\u062e\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0647\u064a \u0633\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0635\u062d\u062a\u0643\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0647\u0648 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a 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srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u064a\u0647\u062f\u0623 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u064a\u0646\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0633\u062a\u0631\u062e\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u064f\u0641\u0631\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u062a\u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062a\u062e\u0644\u0635 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u064a\u062a\u0646\u0638\u0645 \u0627\u0644\u0645\u0632\u0627\u062c.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0645\u0646 \u062f\u0648\u0646 \u0646\u0648\u0645 \u0639\u0645\u064a\u0642\u060c \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 &#8220;\u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0646\u0641\u0633\u0647&#8221;\u060c \u062d\u062a\u0649 \u0644\u0648 \u0646\u0645\u062a \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0644\u0630\u0644\u0643\u060c \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0647\u0645 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062f\u062a\u0647!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0623\u0631\u0642\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0639\u062f\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0631\u0642\u060c 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\u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0633\u0645\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0645\u062b\u0644 \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0627\u0644\u0631\u0628\u0648 \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/li>\n<\/ul>\n<p data-start=\"52\" data-end=\"211\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u062f\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a \u062d\u0648\u0644 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u062f\u0646\u0627\u0647:<\/p>\n<p style=\"text-align: center;\" data-start=\"213\" data-end=\"255\" data-is-last-node=\"\" data-is-only-node=\"\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/thyroidhealth\/hypothyroid-hashimoto-protocol\/\"><strong data-start=\"213\" data-end=\"255\" data-is-last-node=\"\">\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \/ \u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648<\/strong><\/a><\/p>\n<h2><b>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0631\u0642 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0628\u0644 \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4662 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-300x300.jpg\" alt=\"weight gain, belly fat, and women gaining sleep side effects\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0630\u0647\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0648\u062a\u0631 \u062f\u0627\u0626\u0645 <a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/always-tired-discover-the-root-causes-of-fatigue-and-natural-energy-boosters\/\">\u0648\u062a\u0639\u0628 \u0645\u0632\u0645\u0646<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u062f\u0648\u0649<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u0631\u063a\u0628\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0631\u0628\u0637\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0646\u0635\u0627\u0626\u062d \u0641\u0639\u0627\u0644\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u062f\u0648\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4657 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-300x300.jpg\" alt=\"insomnia, blue light screens, night bed\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">1. <\/span><b>\u062a\u062d\u0633\u064a\u0646 \u0628\u064a\u0626\u0629 \u0627\u0644\u0646\u0648\u0645<\/b><span style=\"font-weight: 400;\">:<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u062c\u0639\u0644 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0645\u0638\u0644\u0645\u0629 \u0648\u0647\u0627\u062f\u0626\u0629 \u0648\u0630\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 (18\u201320 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0633\u062a\u0627\u0626\u0631 \u0633\u0645\u064a\u0643\u0629 \u0623\u0648 \u0642\u0646\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0644\u062d\u062c\u0628 \u0627\u0644\u0636\u0648\u0621<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">2. <\/span><b>\u062a\u0646\u0638\u064a\u0645 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0648\u0645<\/b><span style=\"font-weight: 400;\">:<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0645 \u0648\u0627\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0627\u0644\u062d\u0627\u0633\u0648\u0628 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">3. <\/span><b>\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0646\u0628\u0651\u0647\u0629:<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0645\u062a\u0646\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0639\u062f \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0627\u0644\u062d\u0627\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">4. <\/span><b>\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u0641\u0632 \u0627\u0644\u0646\u0648\u0645<\/b><span style=\"font-weight: 400;\">:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645) \u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4659 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-300x300.jpg\" alt=\"melatonin-rich foods banana oats, eggs, home sleep aids\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0632<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u0648\u0632<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0648\u0632<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><b>\u0645\u0643\u0645\u0644\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0646\u0648\u0645<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u062a\u0647 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0646\u0647\u0627:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0632\u0647\u0631\u0629 \u0627\u0644\u0622\u0644\u0627\u0645 (Passion Flower): \u0645\u0647\u062f\u0626\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0628\u064a\u0647 \u0645\u0647\u0645: \u064a\u064f\u0645\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u064a\u064f\u0646\u0635\u062d \u0628\u062a\u062c\u0646\u0651\u0628\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0638\u0645 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062c\u0630\u0631 \u0627\u0644\u0646\u0627\u0631\u062f\u064a\u0646 (Valerian Root): \u064a\u0639\u0632\u0632 \u0625\u0641\u0631\u0627\u0632 GABA \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4661 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-300x300.jpg\" alt=\"natural herbal remedies for insomnia: sleep natural home aids, valerian roots\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u064a\u064f\u0645\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0645 \u062a\u064f\u062d\u062f\u062f \u0633\u0644\u0627\u0645\u062a\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062f\u0648\u0646 \u0633\u0646 3 \u0633\u0646\u0648\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647 \u062a\u0645\u0627\u0645\u064b\u0627 \u0641\u064a \u062d\u0627\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u064f\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0622\u0644\u0627\u062a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0623\u0646\u0647 \u064a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<\/ol>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12: \u064a\u0646\u0638\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0642\u0635\u0647 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646 (Glycine): \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 (L-Tryptophan):<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 ( \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0637\u0627\u0642\u0629)\u060c \u0648\u0647\u0645\u0627 \u0647\u0631\u0645\u0648\u0646\u0627 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u064a\u064f\u0645\u0646\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (Hyperthyroidism) \u0623\u0648 \u0645\u0631\u0636 \u063a\u0631\u064a\u0641\u0632 (Graves\u2019 Disease) \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0628\u0651\u0637\u0627\u062a \u0623\u0643\u0633\u064a\u062f\u0627\u0632 \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0623\u0645\u064a\u0646 (MAOIs).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u064f\u0645\u0646\u0639 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u064a\u064f\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u062d\u0638\u0629:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u0638\u0645 \u0644\u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u062f\u0639\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a (Nervine Tonics)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u062a\u064f\u0639\u0631\u0641 \u0628\u0623\u0646\u0647\u0627 \u0645\u063a\u0630\u064a\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0645\u062b\u0644:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0644\u0628\u0646\u064a (Milky Oats): \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0644\u064a\u062f\u064a\u064b\u0627 \u0643\u0645\u0642\u0648\u064d \u0639\u0635\u0628\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0646\u0647\u0643\u064a\u0646 \u0646\u0641\u0633\u064a\u064b\u0627<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0644 \u0647\u0648 \u0631\u0633\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0628\u0648\u062c\u0648\u062f \u062e\u0644\u0644 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0628\u0648\u0639\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062f\u0639\u0645 \u0646\u0648\u0645\u0643 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0628\u062f\u0648\u0646 \u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0643 \u0648\u0635\u0641\u0627\u0621 \u0630\u0647\u0646\u0643.<\/span>","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0627\u0644\u0645\u0646\u0627 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u060c \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629. \u0642\u062f \u064a\u0638\u0646 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0646\u0627\u062a\u062c\u0629 \u0641\u0642\u0637 \u0639\u0646 \u0623\u062d\u062f\u0627\u062b \u0645\u0632\u0639\u062c\u0629 \u0623\u0648 \u0636\u063a\u0648\u0637 \u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645. \u0647\u0644 \u062a\u0646\u0627\u0645 \u0648\u0644\u0643\u0646 \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u0631\u0647\u0642\u064b\u0627\u061f \u0642\u062f \u064a\u0643\u0648\u0646&#8230;<\/p>\n","protected":false},"author":844,"featured_media":4660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[57,154,145,153,140],"class_list":["post-4656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-digestive-health","tag-insomnia","tag-mental-health","tag-sleep","tag-toxins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0623\u0631\u0642 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645: \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0627\u0644\u062e\u0641\u064a\u0629 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 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\u0627\u0644\u0645\u0639\u0627\u0635\u0631\u060c \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629. \u0642\u062f \u064a\u0638\u0646 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0646\u0627\u062a\u062c\u0629 \u0641\u0642\u0637 \u0639\u0646 \u0623\u062d\u062f\u0627\u062b \u0645\u0632\u0639\u062c\u0629 \u0623\u0648 \u0636\u063a\u0648\u0637 \u064a\u0648\u0645\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0646\u0642\u0635 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0644\u0639\u0628\u0627\u0646 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645. \u0647\u0644 \u062a\u0646\u0627\u0645 \u0648\u0644\u0643\u0646 \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u0631\u0647\u0642\u064b\u0627\u061f \u0642\u062f \u064a\u0643\u0648\u0646...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/hidden-causes-of-insomnia-and-the-best-natural-ways-to-improve-sleep-quality\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Fajer AlJumairi\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-27T08:16:45+00:00\" \/>\n<meta property=\"article:modified_time\" 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