{"id":4675,"date":"2025-07-05T12:29:34","date_gmt":"2025-07-05T09:29:34","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4675"},"modified":"2025-07-05T12:40:26","modified_gmt":"2025-07-05T09:40:26","slug":"long-covid-a-functional-medicine-guide-to-recovery-and-lasting-relief","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/long-covid-a-functional-medicine-guide-to-recovery-and-lasting-relief\/","title":{"rendered":"\u0643\u0648\u0641\u064a\u062f \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u0643\u0648\u0641\u064a\u062f-19): \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0644\u064a\u0633 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0628\u0644 \u0628\u062f\u0627\u064a\u0629 \u0644\u0645\u0631\u062d\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0634\u0627\u0641\u064a. \u0641\u0642\u062f \u0638\u0647\u0631\u062a \u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0643\u0648\u0641\u064a\u062f \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u0643\u0648\u0631\u0648\u0646\u0627 (PASC)\u060c \u0648\u0647\u064a \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u062a\u0633\u0628\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0641\u064a \u062a\u0631\u0627\u062c\u0639 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0645\u0646\u0647\u0643\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0641\u0647\u0645 \u0643\u0648\u0641\u064a\u062f \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f: \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0643\u0648\u0641\u064a\u062f \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0628\u0644 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0623\u062c\u0647\u0632\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644: <\/span><b>\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/b><span style=\"font-weight: 400;\">. \u0648\u0647\u0630\u0627 \u064a\u0633\u0628\u0628 \u062e\u0644\u0644\u0627\u064b \u0639\u0627\u0645\u064b\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629 \u0643\u0645\u0627 \u0643\u0627\u0646 \u0642\u0628\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u060c \u0646\u064f\u062f\u0631\u0643 \u0623\u0646 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u062f\u062b <\/span><b>\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/b><span style=\"font-weight: 400;\">\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 <\/span><b>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646\u0629<\/b><span style=\"font-weight: 400;\"> \u0648\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0646\u0627\u0639\u064a\u0629 \u0642\u062f \u062a\u064f\u0634\u0628\u0647 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u0648\u0647\u0630\u0627 \u064a\u0641\u0633\u0651\u0631 \u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629 \u0623\u0648 \u0631\u0628\u0637 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0628\u0639\u0636\u0647\u0627.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0643\u0648\u0641\u064a\u062f \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u062a\u0634\u0645\u0644:<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4681 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Man-fatigue-tired-post-viral-covid-19-haul-symptoms-of-infection-brain-fog-300x300.jpg\" alt=\"fatigue, brain fog, long COVID syndrome\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Man-fatigue-tired-post-viral-covid-19-haul-symptoms-of-infection-brain-fog-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Man-fatigue-tired-post-viral-covid-19-haul-symptoms-of-infection-brain-fog-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Man-fatigue-tired-post-viral-covid-19-haul-symptoms-of-infection-brain-fog-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Man-fatigue-tired-post-viral-covid-19-haul-symptoms-of-infection-brain-fog-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Man-fatigue-tired-post-viral-covid-19-haul-symptoms-of-infection-brain-fog-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Man-fatigue-tired-post-viral-covid-19-haul-symptoms-of-infection-brain-fog-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Man-fatigue-tired-post-viral-covid-19-haul-symptoms-of-infection-brain-fog-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Man-fatigue-tired-post-viral-covid-19-haul-symptoms-of-infection-brain-fog.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0628 (\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 87%)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0636\u0628\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0630\u0647\u0646 \u0648\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0648\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u0623\u064a \u0645\u062c\u0647\u0648\u062f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062f\u0648\u062e\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u064a\u0642 \u0627\u0644\u0635\u062f\u0631<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0648\u062d\u0633\u0627\u0633\u064a\u0627\u062a (\u0637\u0641\u062d \u062c\u0644\u062f\u064a\u060c \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u062d\u0627\u0626\u0631 \u0645\u0645\u0627 \u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0639\u0631\u0636 \u0645\u062e\u062a\u0644\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0623\u062c\u0647\u0632\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0643\u0648\u0641\u064a\u062f \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0633\u0628\u0628 \u0648\u0627\u062d\u062f\u060c \u0628\u0644 \u062a\u062a\u062f\u0627\u062e\u0644 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u062d\u062f\u0648\u062b \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u0643\u0648\u0631\u0648\u0646\u0627\u060c \u0645\u0646\u0647\u0627:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u062f\u0648\u0649<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0642\u0627\u064a\u0627 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 (\u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0643\u0644\u0649)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>\u0645\u0624\u0634\u0631\u0627\u062a \u0645\u062e\u0628\u0631\u064a\u0629 \u064a\u062c\u0628 \u0645\u0631\u0627\u0642\u0628\u062a\u0647\u0627<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4678 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Lab-test-for-post-viral-infection-300x300.jpg\" alt=\"lab tests blood lab test viral infection covid 19\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Lab-test-for-post-viral-infection-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Lab-test-for-post-viral-infection-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Lab-test-for-post-viral-infection-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Lab-test-for-post-viral-infection-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Lab-test-for-post-viral-infection-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Lab-test-for-post-viral-infection-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Lab-test-for-post-viral-infection-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Lab-test-for-post-viral-infection.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646homocysteine\u00a0 \u0648\u0647\u0648 \u0645\u0627\u062f\u0629 \u064a\u0641\u0631\u0632\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0644\u0643\u0646 \u0639\u0646\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0627\u0647 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0641\u0647\u0630\u0627 \u0642\u062f \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0627\u062e\u0644\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0648 \u064a\u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(\u0648\u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u064f\u0633\u0645\u0649 &#8220;\u0627\u0644\u0645\u064a\u062b\u064a\u0644\u064a\u0634\u0646&#8221;)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u0641\u0642\u064a\u0627\u0633\u0647 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u0641\u0647\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0639\u0645 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0647\u0645\u0629 \u0645\u062b\u0644 B12\u060c \u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0648B6 \u0628\u0635\u0648\u0631\u062a\u0647\u0645 \u0627\u0644\u0646\u0634\u0637\u0629 \u0648 \u0627\u0644\u062a\u064a \u0647\u064a Methylated b vitamins<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a: \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062f\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D: \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 &gt;30 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>\u00a0\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0631\u0636 \u0643\u0648\u0641\u064a\u062f \u0627\u0644\u0637\u0648\u064a\u0644 (\u062d\u0627\u0644\u0629 \u0645\u0627 \u0628\u0639\u062f \u0643\u0648\u0641\u064a\u062f \u0661\u0669):<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u0631\u0641 \u0643\u0648\u0641\u064a\u062f \u0627\u0644\u0637\u0648\u064a\u0644 (Long COVID) \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0646\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u0648\u0631\u0648\u0646\u0627 \u0628\u0623\u0634\u0647\u0631 \u0623\u0648 \u062d\u062a\u0649 \u0633\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0645\u0639\u0642\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0623\u062c\u0647\u0632\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0639\u0631\u0627\u0636\u0647: \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0648\u062a\u0639\u062f\u064a\u0644\u0647\u0627\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 (\u0645\u0635\u0627\u0646\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">1<\/span><b>. \u062f\u0639\u0645 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u062a\u062a\u0623\u062b\u0631 \u0628\u0634\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0642\u062a\u0631\u062d\u0629:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4679 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Liver-cooked-nutrient-dence-food-anti-inflammatory-diet-300x300.jpg\" alt=\"liver food nutrient-dense food antiinflammatory diet\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Liver-cooked-nutrient-dence-food-anti-inflammatory-diet-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Liver-cooked-nutrient-dence-food-anti-inflammatory-diet-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Liver-cooked-nutrient-dence-food-anti-inflammatory-diet-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Liver-cooked-nutrient-dence-food-anti-inflammatory-diet-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Liver-cooked-nutrient-dence-food-anti-inflammatory-diet-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Liver-cooked-nutrient-dence-food-anti-inflammatory-diet-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Liver-cooked-nutrient-dence-food-anti-inflammatory-diet-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Liver-cooked-nutrient-dence-food-anti-inflammatory-diet.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">CoQ10: \u0644\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">NAD+ \u0623\u0648 PQQ: \u0644\u062a\u062d\u0633\u064a\u0646 \u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0648\u0645\u064a\u063a\u0627-3 (\u0644\u0645\u062f\u0629 3 \u0634\u0647\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644): \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0623\u0648 NAC: \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0627\u0644\u0645\u0631\u0643\u0628 (\u0628\u0634\u0643\u0644 \u0645\u064a\u062b\u064a\u0644\u064a methylated form): \u0644\u062f\u0639\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0643\u0645: \u064a\u062e\u0641\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0628\u062f (\u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u062b\u0644\u0627\u062b \u0628\u0627\u0644\u0623\u0633\u0628\u0648\u0639): \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">2<\/span><b>. \u062f\u0639\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0623\u0648 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0627 \u064a\u0641\u064a\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0646\u0634\u0637 (\u062e\u0635\u0648\u0635\u064b\u0627 B12): \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 (\u0627\u0644\u062a\u064a \u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062b\u0631\u064a\u0648\u0646\u0627\u062a: \u064a\u0635\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 (ALA): \u064a\u0639\u0632\u0632 \u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (EGCG): \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 quercetin : \u064a\u0647\u062f\u0626 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 (\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0627\u062a).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0623\u0633\u062a\u0631\u0627\u063a\u0627\u0644\u0648\u0633Astragalus: \u062a\u062f\u0639\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642: \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">3<\/span><b>. \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a: \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4677 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Functional-mushroom-enhance-immunity-enhance-detoxification-300x300.jpg\" alt=\"reishi mushroom functional mushroom\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Functional-mushroom-enhance-immunity-enhance-detoxification-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Functional-mushroom-enhance-immunity-enhance-detoxification-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Functional-mushroom-enhance-immunity-enhance-detoxification-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Functional-mushroom-enhance-immunity-enhance-detoxification-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Functional-mushroom-enhance-immunity-enhance-detoxification-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Functional-mushroom-enhance-immunity-enhance-detoxification-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Functional-mushroom-enhance-immunity-enhance-detoxification-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Functional-mushroom-enhance-immunity-enhance-detoxification.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-pick-the-best-probiotic-supplement-according-to-your-health-condition\/\">\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0643<\/a>: \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628: \u0628\u062f\u0648\u0646 \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0643\u0631\u0631\u0629 \u0623\u0648 \u0632\u064a\u0648\u062a \u0645\u0647\u062f\u0631\u062c\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u0637\u0631 \u0627\u0644\u0631\u064a\u0634\u064a \u0623\u0648 \u0627\u0644\u0634\u0627\u062c\u0627: \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062b\u0648\u0645\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0627\u0644\u0643\u0631\u0643\u0645: \u0645\u0636\u0627\u062f\u0627\u062a \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0637\u0639\u0645\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u063a\u0630\u064a\u0629: \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0642\u0631\u0639\u060c \u0648\u0627\u0644\u0643\u0628\u062f.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0623\u0648 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646\u062f\u0643\u060c \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u062f\u0646\u0627\u0647 \u0644\u0644\u062a\u0633\u062c\u064a\u0644:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/digestive-health\/ibs-sibo-program\/\"><span style=\"font-weight: 400;\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0634\u0627\u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0641\u0631\u0637 \u0646\u0645\u0640\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0640\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0647 \u0648\u0627\u0644\u0641\u0637\u0640\u0631\u064a\u0627\u062a \u0648\u0627\u0631\u062a\u0634\u0627\u062d \u0627\u0644\u0627\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0642\u0640\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">4<\/span><b>. \u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0642\u062f \u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0643\u0627\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648 \u0644\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0633\u0631\u0639\u0629 \u0627\u0644\u0646\u0628\u0636\u060c \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641&#8230;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4676 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Blood-builder-nutrients-beetroot-iron-300x300.jpg\" alt=\"beetroot juice for blood nourish\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Blood-builder-nutrients-beetroot-iron-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Blood-builder-nutrients-beetroot-iron-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Blood-builder-nutrients-beetroot-iron-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Blood-builder-nutrients-beetroot-iron-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Blood-builder-nutrients-beetroot-iron-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Blood-builder-nutrients-beetroot-iron-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Blood-builder-nutrients-beetroot-iron-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Blood-builder-nutrients-beetroot-iron.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a\u0647: \u064a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0631\u0641\u0629: \u062a\u0646\u0634\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Boswellia \u0644\u0628\u0627\u0646 \u0647\u0646\u062f\u064a: \u064a\u062e\u0641\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645: \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D: \u0628\u062c\u0631\u0639\u0629 5000-10000 \u0648\u062d\u062f\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u0627\u064a \u0627\u0644\u0642\u0631\u0627\u0635: \u064a\u063a\u0630\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629: \u062a\u0639\u0632\u0632 \u0628\u0646\u0627\u0621 \u0627\u0644\u062f\u0645 \u0648\u062a\u062c\u062f\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629: \u0645\u0646 8 \u0625\u0644\u0649 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>5. \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0639\u062f\u0645 \u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0643\u0648\u0641\u064a\u062f \u0627\u0644\u0637\u0648\u064a\u0644 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0646\u062a\u064a\u062c\u0629 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u0645\u0644: \u062d\u0643\u0629\u060c \u0627\u062d\u0645\u0631\u0627\u0631\u060c \u0635\u062f\u0627\u0639\u060c \u0642\u0644\u0642\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u0644\u0648\u0644 \u0641\u0639\u0627\u0644\u0629:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646 quercetin: \u064a\u0642\u0644\u0644\u0627\u0646 \u0645\u0646 \u0641\u0631\u0637 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0631\u062f\u0627\u062a \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0636 \u0627\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646: \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">6<\/span><b>. \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4682 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Walk-in-nature-stress-management-300x300.jpg\" alt=\"walk in nature stress relief\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Walk-in-nature-stress-management-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Walk-in-nature-stress-management-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Walk-in-nature-stress-management-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Walk-in-nature-stress-management-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Walk-in-nature-stress-management-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Walk-in-nature-stress-management-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Walk-in-nature-stress-management-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/Walk-in-nature-stress-management.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0644\u0645\u0631\u064a\u062d (7-9 \u0633\u0627\u0639\u0627\u062a).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u062a\u0641\u0627\u062f\u064a \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0628\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">7<\/span><b>. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u064a (Osteopathy): \u0639\u0644\u0627\u062c \u0644\u0637\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0623\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0627\u0645 \u0628\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u062e\u062a\u0627\u0645\u064b\u0627<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u0643\u0648\u0631\u0648\u0646\u0627\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0645\u0639\u0642\u062f\u0629\u060c \u0648\u062a\u062a\u0637\u0644\u0628 \u0646\u0647\u062c\u064b\u0627 \u0641\u0631\u062f\u064a\u064b\u0627 \u0648\u062c\u0630\u0631\u064a\u064b\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062f\u0639\u0645 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u0648\u0634\u0641\u0627\u0621 \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621-\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0645\u0643\u0646\u064b\u0627.\u0628\u0627\u062a\u0628\u0627\u0639\u0643 \u0646\u0635\u0627\u0626\u062d \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u0623\u0646\u062a \u062a\u0642\u062f\u0645 \u0644\u0646\u0641\u0633\u0643 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0637\u0627\u0642\u062a\u0643\u060c \u0648\u0635\u0641\u0627\u0621 \u0630\u0647\u0646\u0643\u060c \u0648\u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643.<\/span><\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0644\u064a\u0633 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u0628\u0644 \u0628\u062f\u0627\u064a\u0629 \u0644\u0645\u0631\u062d\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0634\u0627\u0641\u064a. \u0641\u0642\u062f \u0638\u0647\u0631\u062a \u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0643\u0648\u0641\u064a\u062f \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u0643\u0648\u0631\u0648\u0646\u0627 (PASC)\u060c \u0648\u0647\u064a \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0633\u0627\u0628\u0642\u064b\u0627\u060c \u062a\u0633\u0628\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0641\u064a \u062a\u0631\u0627\u062c\u0639 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u062f\u0631\u0629&#8230;<\/p>\n","protected":false},"author":844,"featured_media":4680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[148,155,156,157],"class_list":["post-4675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fatigue","tag-long-covid","tag-post-viral-fatigue","tag-virus-infection"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0643\u0648\u0641\u064a\u062f \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0628\u0639\u062f \u0643\u0648\u0641\u064a\u062f-19): 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