{"id":4804,"date":"2025-08-17T11:17:36","date_gmt":"2025-08-17T08:17:36","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4804"},"modified":"2025-08-17T11:25:56","modified_gmt":"2025-08-17T08:25:56","slug":"high-prolactin-hyperprolactinemia-in-women-and-men-causes-symptoms-and-treatment","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/high-prolactin-hyperprolactinemia-in-women-and-men-causes-symptoms-and-treatment\/","title":{"rendered":"\u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 (\u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646) \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644: \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062f \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 <\/span><b>\u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646<\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062b\u062f\u064a\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0648\u0631\u063a\u0645 \u0623\u0647\u0645\u064a\u062a\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0642\u062f \u064a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0641\u0647\u0645 <\/span><b>\u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629 \u0644\u0647\u060c \u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c<\/b><span style=\"font-weight: 400;\"> \u064a\u064f\u0639\u062f \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631.<\/span><\/p>\n<h2><b>\u0643\u0645 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0645\u0631\u062a\u0641\u0639\u061f<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4806 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/lab-test-prolactin-300x300.jpg\" alt=\"lab blood test for prolactin\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/lab-test-prolactin-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/lab-test-prolactin-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/lab-test-prolactin-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/lab-test-prolactin-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/lab-test-prolactin-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/lab-test-prolactin-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/lab-test-prolactin-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/lab-test-prolactin.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u062d\u0627\u0644\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u062d\u0648\u0627\u0645\u0644:<\/b><span style=\"font-weight: 400;\"> \u0623\u0642\u0644 \u0645\u0646 25 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0631\u062c\u0627\u0644:<\/b><span style=\"font-weight: 400;\"> \u0623\u0642\u0644 \u0645\u0646 20 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0628\u064a\u0646 80 \u2013 400 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0646\u0633\u0628\u0629 25 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0627\u0633\u0645 <\/span><b>\u0641\u0631\u0637 \u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 \u0627\u0644\u062f\u0645<\/b><span style=\"font-weight: 400;\">\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0627\u0631\u062a\u0641\u0639\u062a \u0641\u0648\u0642 100 \u0646\u0627\u0646\u0648\u063a\u0631\u0627\u0645\/\u0645\u0644 \u0641\u0642\u062f \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062a\u062b\u062f\u064a \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/p>\n<h2><b>\u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0646\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a<\/b><span style=\"font-weight: 400;\">: \u062d\u064a\u062b \u064a\u0631\u0641\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 (PCOS)<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0642<a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/remedies-to-reset-your-thyroid-naturally-best-healing-foods-and-herbs\/\">\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (Hypothyroidism)<\/a><\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (Hypoglycemia)<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629 (\u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646\u0648\u0645\u0627)<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637\u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0647\u0627\u0646\u060c \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0641\u064a\u0648\u0646\u064a\u0629\u060c \u0648\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/b><span style=\"font-weight: 400;\">: \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u060c \u0623\u0648 \u0627\u0631\u062a\u062f\u0627\u0621 \u0645\u0644\u0627\u0628\u0633 \u0636\u064a\u0642\u0629 \u062a\u062d\u0641\u0632 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062b\u062f\u064a.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4805 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/breast-milk-discharfe-Gynecomastia-300x300.jpg\" alt=\"breast discharge milk prolactin high\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/breast-milk-discharfe-Gynecomastia-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/breast-milk-discharfe-Gynecomastia-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/breast-milk-discharfe-Gynecomastia-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/breast-milk-discharfe-Gynecomastia-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/breast-milk-discharfe-Gynecomastia-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/breast-milk-discharfe-Gynecomastia-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/breast-milk-discharfe-Gynecomastia-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/breast-milk-discharfe-Gynecomastia.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0645\u0631\u0623\u0629 \u0648\u0623\u062e\u0631\u0649\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0634\u0645\u0644 \u063a\u0627\u0644\u0628\u0627\u064b:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u0648 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u062a\u0623\u062e\u0631 \u0627\u0644\u0625\u0646\u062c\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0641\u0627\u0641 \u0645\u0647\u0628\u0644\u064a \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u062d\u0644\u064a\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062b\u062f\u064a<\/b><span style=\"font-weight: 400;\"> \u062d\u062a\u0649 \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u062d\u0645\u0644 \u0623\u0648 \u0631\u0636\u0627\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0644\u0628\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0632\u0648\u062c\u0627\u062a \u0642\u062f \u064a\u0633\u0628\u0628: <\/span><b>\u0635\u062f\u0627\u0639 \u0645\u062a\u0643\u0631\u0631\u060c \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0645\u0646 \u0627\u0644\u062b\u062f\u064a\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h2><b>\u0647\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0633\u0628\u0628 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0645\u0647\u0628\u0644\u064a\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 <\/span><b>\u062c\u0641\u0627\u0641 \u0645\u0647\u0628\u0644\u064a<\/b><span style=\"font-weight: 400;\"> \u0646\u062a\u064a\u062c\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0639\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0645\u0647\u0628\u0644\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629. \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0623\u0648 \u0639\u062f\u0648\u0649\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646.<\/span><\/p>\n<h2><b>\u0623\u0636\u0631\u0627\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u062f \u064a\u0633\u0628\u0628:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/always-tired-discover-the-root-causes-of-fatigue-and-natural-energy-boosters\/\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0625\u0631\u0647\u0627\u0642 \u0645\u0633\u062a\u0645\u0631.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062b\u062f\u064a \u0648\u0642\u0644\u0629 \u062e\u0635\u0648\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4808 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/period-calendar-period-irregularities-300x300.jpg\" alt=\"period health regulation\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/period-calendar-period-irregularities-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/period-calendar-period-irregularities-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/period-calendar-period-irregularities-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/period-calendar-period-irregularities-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/period-calendar-period-irregularities-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/period-calendar-period-irregularities-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/period-calendar-period-irregularities-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/period-calendar-period-irregularities.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><b>\u0645\u062f\u0629 \u0639\u0644\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u0633\u0628 \u0627\u0644\u0633\u0628\u0628:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u064a\u062a\u062d\u0633\u0646 \u0627\u0644\u0648\u0636\u0639 \u0628\u0639\u062f \u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u063a\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0648\u0631\u0645 \u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646\u0648\u0645\u0627<\/b><span style=\"font-weight: 400;\">: \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0644\u0649 \u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0645\u0648\u0643\u0631\u064a\u0628\u062a\u064a\u0646.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u062a\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0644 \u0634\u0647\u0631 \u0628\u0639\u062f \u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u062b\u0645 \u0643\u0644 4-6 \u0623\u0634\u0647\u0631 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062b\u0628\u0627\u062a \u0627\u0644\u0646\u0633\u0628\u0629.<\/span><\/p>\n<h2><b>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0644\u0627\u062c:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0648\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0641\u0627\u0621 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u0627\u0644\u062b\u062f\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0648\u0632\u0646.<\/span><\/li>\n<\/ul>\n<h2><b>\u0623\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u062e\u0637\u0648\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0637\u0628\u064a\u0629 \u062a\u0633\u0631\u0651\u0639 \u0645\u0646 \u0627\u0644\u0634\u0641\u0627\u0621:<\/span><\/p>\n<h3><b>1. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u062f\u0648\u064a\u0629 \u0645\u0646\u0634\u0637\u0629 \u0644\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 (\u0645\u062b\u0644 \u0643\u0627\u0628\u064a\u0631\u063a\u0648\u0644\u064a\u0646)\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0633\u0628\u0628 \u0647\u0631\u0645\u0648\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h3><b>2. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4807 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/Marjoram-tea-300x300.jpg\" alt=\"marjoram tea for prolactin hormonal balance\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/Marjoram-tea-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/Marjoram-tea-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/Marjoram-tea-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/Marjoram-tea-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/Marjoram-tea-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/Marjoram-tea-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/Marjoram-tea-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/Marjoram-tea.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/b><span style=\"font-weight: 400;\">: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0627\u0644\u064a\u0648\u063a\u0627.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0637\u0639\u0645\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0627\u0639\u0645\u0629<\/b><span style=\"font-weight: 400;\">:<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0632\u0646\u0643 \u0645\u0639 \u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062a\u064a\u0631\u0648\u0632\u064a\u0646 (\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0645\u062e\u0644\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0634\u0627\u064a \u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634: \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u064460 \u064a\u0648\u0645\u0627.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0628\u0629\u060c \u0627\u0644\u0634\u0645\u0631\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h2><b>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0641\u062d\u0635 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u062f\u0642\u064a\u0642\u0629\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0646 6 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u062c\u0647\u0627\u062f \u0642\u0628\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0628\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 8 \u064811 \u0635\u0628\u0627\u062d\u0627\u064b \u0648\u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u06403 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0641\u062d\u0635.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0624\u062b\u0631\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0644\u0643\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0637\u0631\u0642 \u0645\u062a\u0639\u062f\u062f\u0629. \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0639\u0642\u0645 \u0623\u0648 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 <\/span><b>\u0643\u0645 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/b><span style=\"font-weight: 400;\"> \u0648\u0645\u0631\u0627\u0642\u0628\u062a\u0647\u0627\u060c \u062e\u0627\u0635\u0629 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data-is-last-node=\"\" data-is-only-node=\"\">\u0648\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0628\u062d\u0627\u062c\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a \u0639\u0644\u0649 \u0642\u0646\u0627\u062a\u0647\u0627 \u0641\u064a \u064a\u0648\u062a\u064a\u0648\u0628.<\/p>\n<p><iframe loading=\"lazy\" title=\"3 \u0623\u0641\u0636\u0644 \u0646\u0635\u0627\u0626\u062d \u0644\u0639\u0644\u0627\u062c \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0628\u062f\u0648\u0646 \u0627\u062f\u0648\u064a\u0629\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/jl66SLvdvr4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0639\u062f \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062b\u062f\u064a\u064a\u0629 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