{"id":4900,"date":"2025-09-08T13:01:59","date_gmt":"2025-09-08T10:01:59","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4900"},"modified":"2025-09-08T13:08:56","modified_gmt":"2025-09-08T10:08:56","slug":"how-to-control-high-blood-pressure-naturally-beyond-the-numbers","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-control-high-blood-pressure-naturally-beyond-the-numbers\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0637\u0628\u064a\u0639\u064a\u0627\u064b: \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0623\u0631\u0642\u0627\u0645"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u0645\u0639\u0648\u0646 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u064a\u0638\u0646\u0648\u0646 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645: 120\/80 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642 \u0647\u0648 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0623\u064a \u0631\u0642\u0645 \u0623\u0639\u0644\u0649 \u0645\u0646 130\/80 \u064a\u0639\u062a\u0628\u0631 \u0645\u0631\u062a\u0641\u0639. \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u064a\u0627\u0633\u060c \u0628\u0644 \u0647\u0648 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0623\u0639\u0645\u0642 \u062a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u064a\u064f\u0639\u0632\u0649 \u0627\u0644\u0633\u0628\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u064a\u0631\u0649 \u0627\u0644\u0635\u0648\u0631\u0629 \u0628\u0634\u0643\u0644 \u0623\u0648\u0633\u0639. \u0641\u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0645\u0644 \u0648\u062d\u062f\u0647\u0627. \u0645\u0627 \u064a\u062d\u0631\u0643\u0647\u0627 \u0628\u0627\u0644\u0623\u0633\u0627\u0633 \u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629: \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0633\u0645\u0648\u0645. \u0639\u0646\u062f\u0645\u0627 \u0646\u064f\u0639\u0627\u0644\u062c \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u0643\u064a\u0641 \u062a\u0642\u064a\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u062f\u0642\u0629\u061f<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4904 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/the-right-way-to-measure-arterial-blood-pressure-300x300.jpg\" alt=\"how to measure blood presure normal numbers\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/the-right-way-to-measure-arterial-blood-pressure-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/the-right-way-to-measure-arterial-blood-pressure-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/the-right-way-to-measure-arterial-blood-pressure-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/the-right-way-to-measure-arterial-blood-pressure-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/the-right-way-to-measure-arterial-blood-pressure-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/the-right-way-to-measure-arterial-blood-pressure-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/the-right-way-to-measure-arterial-blood-pressure-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/the-right-way-to-measure-arterial-blood-pressure.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0628\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0639\u064a\u0627\u062f\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0624\u0642\u062a\u0627\u064b.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0642\u064a\u0627\u0633 \u062f\u0642\u064a\u0642:<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0642\u064a\u0627\u0633.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0641\u0631\u063a \u0627\u0644\u0645\u062b\u0627\u0646\u0629\u060c \u062b\u0645 \u0627\u062c\u0644\u0633 \u0628\u0647\u062f\u0648\u0621 \u0648\u0627\u0633\u062a\u0631\u062e\u0650 \u0644\u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629:<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u062c\u0644\u0633 \u0648\u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645 \u0645\u0633\u0646\u0648\u062f\u060c \u0648\u0642\u062f\u0645\u0627\u0643 \u0645\u0633\u062a\u0648\u064a\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0636\u0639 \u0630\u0631\u0627\u0639\u0643 \u0645\u0633\u062a\u0631\u062e\u064a\u0627\u064b \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u0629 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0641\u0629 \u0628\u0645\u062d\u0627\u0630\u0627\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0643\u0628\u062d \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0633\u0623\u0644: \u0644\u0645\u0627\u0630\u0627 \u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u0636\u063a\u0637\u061f \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0629:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/reverse-insulin-resistance-pre-diabetes-type-2-naturally\/\">\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0623\u064a\u0636<\/a>: \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u064b \u0645\u0632\u0645\u0646\u0627\u064b \u0648\u062a\u0635\u0644\u0628 \u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0627\u0644\u0643\u0627\u0646\u062f\u064a\u062f\u0627\u060c \u062a\u0633\u0631\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621): \u062a\u0639\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0633\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0645\u0632\u0645\u0646: \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0628\u0642\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0645\u0634\u062f\u0648\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629: \u0645\u062b\u0644 \u0627\u0644\u0632\u0626\u0628\u0642 \u0648\u0627\u0644\u0631\u0635\u0627\u0635\u060c \u0648\u0647\u064a \u0633\u0645\u0648\u0645 \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u0624\u0630\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a: \u0643\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a (\u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646)\u060c \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644\u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646\u060c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646\u060c \u0648\u062d\u062a\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><b>\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4901 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/food-good-for-hypertension-high-in-potassium-magnesium-300x300.jpg\" alt=\"high-potassium-rich food lowering hypertension\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/food-good-for-hypertension-high-in-potassium-magnesium-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/food-good-for-hypertension-high-in-potassium-magnesium-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/food-good-for-hypertension-high-in-potassium-magnesium-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/food-good-for-hypertension-high-in-potassium-magnesium-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/food-good-for-hypertension-high-in-potassium-magnesium-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/food-good-for-hypertension-high-in-potassium-magnesium-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/food-good-for-hypertension-high-in-potassium-magnesium-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/food-good-for-hypertension-high-in-potassium-magnesium.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0631\u0643\u0632 \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0648\u0647\u0630\u0647 \u0623\u0628\u0631\u0632 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u0627\u064b:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1<\/span><b>. \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u2013 \u0648\u0647\u0648 \u0646\u0638\u0627\u0645 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u2013 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0645\u0639\u062f\u0644 \u0645\u0644\u062d\u0648\u0638 \u0642\u062f \u064a\u0635\u0644 \u0625\u0644\u0649 8 \u062f\u0631\u062c\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0645\u062b\u0644: \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627\u060c \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u064a\u0642\u0637\u064a\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0644\u0648\u0632.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u062d \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u062e\u0634\u0646 \u0623\u0648 \u0627\u0644\u0647\u064a\u0645\u0627\u0644\u0627\u064a\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0645\u0643\u0631\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2<\/span><b>. \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">150 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b (\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629) \u062a\u062e\u0641\u0636 \u0627\u0644\u0636\u063a\u0637 \u0628\u0645\u0642\u062f\u0627\u0631 5\u20138 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0636\u064a\u0641 \u0641\u0627\u0626\u062f\u0629 \u0639\u0628\u0631 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">3<\/span><b>. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0646\u0648\u0645<\/b><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u064a\u063a\u0630\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u062a\u0631\u062a\u0628\u0637 \u0628\u0642\u0648\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0636\u0631\u0648\u0631\u064a \u0628\u0642\u062f\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/li>\n<\/ul>\n<h3><b>4. \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4903 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/olive-leaf-tea-herbal-lower-naturally-high-blood-pressure-300x300.jpg\" alt=\"olive leaf tea naturally lowers blood pressure\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/olive-leaf-tea-herbal-lower-naturally-high-blood-pressure-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/olive-leaf-tea-herbal-lower-naturally-high-blood-pressure-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/olive-leaf-tea-herbal-lower-naturally-high-blood-pressure-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/olive-leaf-tea-herbal-lower-naturally-high-blood-pressure-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/olive-leaf-tea-herbal-lower-naturally-high-blood-pressure-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/olive-leaf-tea-herbal-lower-naturally-high-blood-pressure-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/olive-leaf-tea-herbal-lower-naturally-high-blood-pressure-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/olive-leaf-tea-herbal-lower-naturally-high-blood-pressure.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062b\u0648\u0645\u060c \u0634\u0627\u064a \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647\u060c \u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u0627\u0644\u062d\u0644\u0628\u0629 \u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0648\u062a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u062a\u0631\u0627\u062c\u0627\u0644\u0648\u0633 \u062a\u0639\u0645\u0644 \u0643\u0645\u062e\u0641\u0636\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0636\u063a\u0637.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062f\u0631\u0627\u0631 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062e\u0641\u064a\u0641.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c\u060c \u0632\u0647\u0631\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u0629\u060c \u0648\u062d\u0634\u064a\u0634\u0629 \u0627\u0644\u0647\u0631 \u062a\u0647\u062f\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u062e\u0641\u0636 \u0627\u0644\u0636\u063a\u0637 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u062d\u0638\u0629: \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 \u0644\u0623\u0646\u0647 \u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h2><b>\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062f\u0639\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u062d\u064a<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0631\u0627\u064b \u0641\u0639\u0627\u0644\u0627\u064b:<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0633\u062a\u0631\u0627\u062a (500 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b): \u064a\u0631\u062e\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: \u064a\u0639\u0632\u0632 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3: \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 (100 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627\u064b): \u064a\u062d\u0633\u0646 \u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 (\u0628\u0639\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0623\u0648 \u0627\u0644\u0643\u0627\u0646\u062f\u064a\u062f\u0627): \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u062e\u0641\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 E): \u062a\u0642\u0644\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u064a\u0633 \u062d\u0643\u0645\u0627\u064b \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0628\u0644 \u0647\u0648 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u062e\u0627\u0631\u062c \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u2013 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u2013 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0622\u0645\u0646\u0629 \u062a\u0648\u0641\u0631 \u062e\u0631\u064a\u0637\u0629 \u0637\u0631\u064a\u0642 \u0646\u062d\u0648 \u0635\u062d\u0629 \u0642\u0644\u0628\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u0641\u0642\u0637 \u062e\u0641\u0636 \u0627\u0644\u0623\u0631\u0642\u0627\u0645\u060c \u0628\u0644 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0646\u0627\u063a\u0645 \u0639\u0628\u0631 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0642\u0648\u0629 \u0641\u064a \u0635\u062d\u0629 \u0642\u0644\u0628\u0643\u060c \u0639\u0642\u0644\u0627\u064b \u0623\u0648\u0636\u062d\u060c \u0648\u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0623\u0639\u0644\u0649.<\/span><\/p>\n<p><strong data-start=\"71\" data-end=\"170\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0633\u062a\u0639\u062f\u064b\u0627 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u062a\u0643 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c<\/strong><br data-start=\"170\" data-end=\"173\" \/>\u062a\u0627\u0628\u0639 \u0627\u0644\u0631\u0627\u0628\u0637 \u0623\u062f\u0646\u0627\u0647 \u0648\u0627\u0634\u062a\u0631\u0643 \u0641\u064a\u00a0<strong data-start=\"201\" data-end=\"249\">\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u064a\u0636\u0640\u064a \u0627\u0644\u0634\u0627\u0645\u0644 \u0628\u0625\u0634\u0631\u0627\u0641 \u062f. \u0641\u062c\u0631<\/strong>\u00a0\u2013 \u062e\u0637\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 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\u062a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645\u0643. \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u064a\u064f\u0639\u0632\u0649 \u0627\u0644\u0633\u0628\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644&#8230;<\/p>\n","protected":false},"author":844,"featured_media":4902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[163,170,121],"class_list":["post-4900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-anti-inflammatory-food","tag-hypertension","tag-metabolic-syndrome"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0643\u064a\u0641 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0637\u0628\u064a\u0639\u064a\u0627\u064b: \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 | Dr. Fajer AlJumairi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-control-high-blood-pressure-naturally-beyond-the-numbers\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0643\u064a\u0641 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0637\u0628\u064a\u0639\u064a\u0627\u064b: \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 | Dr. Fajer AlJumairi\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u0645\u0639\u0648\u0646 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u064a\u0638\u0646\u0648\u0646 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0627\u0644\u0623\u0631\u0642\u0627\u0645: 120\/80 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642 \u0647\u0648 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0623\u064a \u0631\u0642\u0645 \u0623\u0639\u0644\u0649 \u0645\u0646 130\/80 \u064a\u0639\u062a\u0628\u0631 \u0645\u0631\u062a\u0641\u0639. \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0623\u0631\u0642\u0627\u0645 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u064a\u0627\u0633\u060c \u0628\u0644 \u0647\u0648 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u0651\u0631\u0627\u062a \u0623\u0639\u0645\u0642 \u062a\u062d\u062f\u062b \u0641\u064a \u062c\u0633\u0645\u0643. \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u064a\u064f\u0639\u0632\u0649 \u0627\u0644\u0633\u0628\u0628 \u063a\u0627\u0644\u0628\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-control-high-blood-pressure-naturally-beyond-the-numbers\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Fajer AlJumairi\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-08T10:01:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-08T10:08:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/09\/hypertension-naturally-lowering-food.jpg\" \/>\n\t<meta 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