{"id":5086,"date":"2025-11-05T14:40:29","date_gmt":"2025-11-05T11:40:29","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=5086"},"modified":"2026-01-12T10:39:52","modified_gmt":"2026-01-12T07:39:52","slug":"first-aid-for-inflamed-intestines","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/first-aid-for-inflamed-intestines\/","title":{"rendered":"\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629"},"content":{"rendered":"\u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u062a\u0647\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 – \u0633\u0648\u0627\u0621 \u0628\u0633\u0628\u0628 <\/span>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS)<\/b> \u0623\u0648 <\/span>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u062b\u0644 \u0643\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u0651\u062d\u064a (IBD)<\/b> \u0623\u0648 <\/span>\u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (SIBO)<\/b> – \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0623\u0646 \u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u062d\u062a\u0631\u0627\u0642 \u062f\u0627\u062e\u0644\u064a.<\/span>
\n<\/span> \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u062a\u0647\u064a\u0626 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645.<\/span><\/p>\n

\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (Flare)\u061f<\/b><\/h2>\n

\u062a\u0628\u062f\u0623 \u0627\u0644\u0646\u0648\u0628\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0642\u062f \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0648\u0627\u0632\u0646\u0647\u0627 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0633\u0628\u0628:<\/span><\/p>\n

    \n
  • \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u0647\u064a\u062c\u0629 \u0645\u062b\u0644 <\/span>\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0627\u0644\u0643\u062d\u0648\u0644<\/b>.<\/span><\/li>\n
  • \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0646\u0641\u0633\u064a<\/b> \u0627\u0644\u0630\u064a \u064a\u0631\u0641\u0639 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 60%.<\/span><\/li>\n
  • \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 <\/span>\u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 (SIBO)<\/b>.<\/span><\/li>\n
  • \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/li>\n<\/ul>\n

    \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u062d\u0627\u062f\u0629<\/b><\/h2>\n

    \"gut<\/p>\n

      \n
    • \u062d\u0631\u0627\u0631\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0623\u0648 \u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0633\u062e\u0648\u0646\u0629.<\/span><\/li>\n
    • \u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/span><\/li>\n
    • \u0625\u0633\u0647\u0627\u0644 \u0648\u0645\u062e\u0627\u0637 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632.<\/span><\/li>\n
    • \u0627\u0646\u062a\u0641\u0627\u062e \u0648\u063a\u0627\u0632\u0627\u062a.<\/span><\/li>\n
    • \u062a\u0639\u0628 \u0639\u0627\u0645 \u0648\u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><\/li>\n<\/ul>\n

      \u062d\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629:<\/b><\/h2>\n

      \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u062d\u0627\u062f\u0629\u060c \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 <\/span>\u0631\u0627\u062d\u0629 \u0648\u0647\u0636\u0645 \u0628\u0633\u064a\u0637<\/b>.<\/span>
      \n<\/span> \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629: <\/span>\u0637\u0639\u0627\u0645 \u062e\u0641\u064a\u0641 \u0648\u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0648\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0645\u0647\u062f\u0626\u0629. <\/b>\u0627\u0644\u0647\u062f\u0641 \u0647\u0648 <\/span>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u0646\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0631\u0627\u062d\u0629 \u062a\u0627\u0645\u0629<\/b>.<\/span><\/p>\n

       <\/p>\n

      \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u064a\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646:<\/b><\/h3>\n

      \u0627\u062e\u062a\u0631 \u0648\u062c\u0628\u0627\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0637\u0628\u0648\u062e\u0629 \u062c\u064a\u062f\u0627 \u0648\u0644\u0627 \u062a\u064f\u062c\u0647\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/span><\/p>\n

      \"cooked<\/p>\n

        \n
      • \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629<\/b>.<\/span><\/li>\n
      • \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0637\u0647\u0648 \u0628\u062f\u0648\u0646 \u0642\u0634\u0631<\/b>.<\/span><\/li>\n
      • \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0642\u0631\u0639 \u0623\u0648 \u0627\u0644\u062c\u0632\u0631 \u0623\u0648 \u0627\u0644\u0643\u0648\u0633\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629<\/b>.<\/span><\/li>\n
      • \u0627\u0644\u0633\u0645\u0648\u0630\u064a \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a \u062e\u0641\u064a\u0641 \u0627\u0644\u0647\u0636\u0645<\/b> \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0645\u0646\u0628\u0651\u062a \u0627\u0644\u0639\u0636\u0648\u064a.<\/span><\/li>\n
      • \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u062c\u064a\u062f\u064b\u0627<\/b> \u0623\u0648 <\/span>\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u0627\u0644\u062e\u0641\u064a\u0641<\/b> (\u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0647\u0627\u062f\u0626\u0629 \u0641\u0642\u0637).<\/span><\/li>\n<\/ul>\n

        \u062a\u062c\u0646\u0651\u0628 \u062a\u0645\u0627\u0645\u064b\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0645\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0635\u0639\u0628\u0629 \u0627\u0644\u0647\u0636\u0645 \u0641\u064a \u0647\u0627\u0630\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u062b\u0644: \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/span><\/p>\n

        \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/b><\/h3>\n

        \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0628\u0629\u060c \u062a\u0644\u0639\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u062f\u0648\u0631 \u201c\u0627\u0644\u0645\u0633\u0639\u0641 \u0627\u0644\u0623\u0648\u0644\u201d \u0644\u0644\u0623\u0645\u0639\u0627\u0621:<\/span><\/p>\n

        1. \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 (Bone Broth)<\/b><\/p>\n

        \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <\/span>\u062a\u0631\u0645\u064a\u0645 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/b>\u060c \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646.<\/span>
        \n<\/span> \u0627\u0634\u0631\u0628 \u0643\u0648\u0628\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0645\u0633\u0627\u0621\u064b.<\/span><\/p>\n

        \u00a02. \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u062e\u0636\u0631<\/b><\/p>\n

        \u0643\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u064a\u0648\u0645\u064a\u0627\u060c \u064a\u064f\u062d\u0636\u0651\u0631 \u0645\u0646 <\/span>\u0627\u0644\u062e\u064a\u0627\u0631\u060c \u0627\u0644\u0627\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0637\u0647\u0648<\/b>.<\/span>
        \n<\/span> \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <\/span>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/b> \u062f\u0648\u0646 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0644\u064a\u0627\u0641\u064b\u0627 \u0635\u0639\u0628\u0629 \u0627\u0644\u0647\u0636\u0645.<\/span><\/p>\n

        \u00a03. \u0639\u0635\u064a\u0631 \u0627\u0644\u062c\u0632\u0631 \u0623\u0648 \u0627\u0644\u0634\u0645\u0646\u062f\u0631<\/b><\/p>\n

        \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u064f\u062d\u0633\u0651\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u064a\u064f\u0641\u0636\u0651\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 <\/span>\u0645\u0631\u062a\u064a\u0646 \u0627\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0628\u0627\u0644\u0627\u0633\u0628\u0648\u0639\u060c \u0623\u0648 \u0646\u0635\u0641 \u0643\u0648\u0628 \u064a\u0648\u0645\u064a\u0627<\/b>.<\/span><\/p>\n

        \u00a04. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0629<\/b><\/p>\n

        \"licorice<\/p>\n

          \n
        • \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/b>: \u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/li>\n
        • \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0648 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 <\/b>: \u064a\u062e\u0641\u0641 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a.<\/span><\/li>\n
        • \u0634\u0627\u064a \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 \u0648\u0627\u0644\u0645\u0627\u0631\u0634\u0645\u064a\u0644\u0648<\/b>: \u064a\u062d\u0645\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0647\u062f\u0651\u0626 \u0627\u0644\u0623\u0644\u0645.<\/span><\/li>\n<\/ul>\n

          \u00a0\u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629:<\/b><\/h2>\n

          \u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u0647\u0646\u0627 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u0625\u0635\u0644\u0627\u062d \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0644\u0627 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0632\u0627\u0626\u062f.<\/span><\/p>\n

          1. \u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/b><\/h4>\n

          \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u062d\u0628\u0629 \u0642\u0628\u0644 \u0643\u0644 \u0648\u062c\u0628\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/span><\/p>\n

          2. L-Glutamine (\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646)<\/b><\/h4>\n

          \u0633\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0639\u0635\u064a\u0631 \u0623\u0648 \u0627\u0644\u0633\u0645\u0648\u0630\u064a \u2014 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <\/span>\u0625\u0635\u0644\u0627\u062d \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/b> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/span><\/p>\n

          3. Collagen (\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u0631\u0639\u0649 \u062d\u0631)<\/b><\/h4>\n

          \"collagen<\/p>\n

          \u0633\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0623\u064a \u0645\u0634\u0631\u0648\u0628 \u062f\u0627\u0641\u0626 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0644\u062f\u0639\u0645 \u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/span><\/p>\n

          4. \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a 100%<\/b><\/h4>\n

          \u00bc \u0643\u0648\u0628 \u064a\u0648\u0645\u064a\u0627 \u0644\u062a\u0647\u062f\u0626\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/p>\n

          5. \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629<\/b><\/h4>\n

          \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u064a\u0645\u0643\u0646 \u0625\u062f\u062e\u0627\u0644:<\/span><\/p>\n

            \n
          • \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0631\u064a\u063a\u0627\u0646\u0648 (5 \u0642\u0637\u0631\u0627\u062a \u0641\u064a \u0643\u0648\u0628 \u0645\u0627\u0621)<\/b> \u0623\u0648<\/span><\/li>\n
          • \u0645\u0633\u062a\u062e\u0644\u0635 \u0648\u0631\u0642 \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/b>\u060c \u0644\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0644\u0637\u0641 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062a\u062e\u0645\u0651\u0631 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/span><\/li>\n<\/ul>\n

            \u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0633\u0648\u0641 \u064a\u0647\u062f\u0623 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0648\u064a\u0628\u062f\u0623 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0627\u0644\u062a\u062d\u0633\u0651\u0646\u060c \u0648\u064a\u0639\u0648\u062f \u0627\u0644\u0628\u0631\u0627\u0632 \u0625\u0644\u0649 \u062a\u0645\u0627\u0633\u0643\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u0639\u0646\u062f\u0647\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0642\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0628\u062f\u0621 \u0628\u0627\u062f\u062e\u0627\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0648\u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0645\u0633\u0627\u0631 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062d\u0642\u064a\u0642\u064a.<\/span><\/p>\n

            \u0623\u0647\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062f\u062e\u0627\u0644\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646:<\/b><\/h2>\n

            \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0646\u0628\u062f\u0623 \u0628\u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u062f\u0627\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 <\/span>\u062a\u0631\u0645\u064a\u0645 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/b> \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 (\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629). \u0627\u0644\u0647\u062f\u0641 \u0647\u0646\u0627 \u0647\u0648 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0644\u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/span><\/p>\n

            1. \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0630\u0627\u0626\u0628\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/b><\/h4>\n

            \u0628\u0639\u062f \u0623\u0646 \u0647\u062f\u0623 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u0645\u0643\u0646 \u0625\u062f\u062e\u0627\u0644 <\/span>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0630\u0627\u0626\u0628\u0629<\/b> \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u062f\u0631\u062c\u0629\u060c \u0641\u0647\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span>
            \n<\/span> \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a: \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629\u060c \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0627\u0644\u0635\u0645\u063a \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0645\u0637\u0647\u0648 \u062c\u064a\u062f\u064b\u0627.<\/span>
            \n<\/span> \u0627\u0628\u062f\u0623 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0632\u062f\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u062d\u0633\u0628 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/span><\/p>\n

            2. \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 (\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629)<\/b><\/h4>\n

            \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span>
            \n<\/span> \u0627\u062e\u062a\u0631 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <\/span>\u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 (8 \u0633\u0644\u0627\u0644\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631)<\/b>\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0633\u0644\u0627\u0644\u0627\u062a <\/span>Bacillus<\/span><\/i> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 (SIBO).<\/span>
            \n<\/span> \u0641\u064a \u062d\u0627\u0644 \u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0646\u062a\u0641\u0627\u062e\u064b\u0627 \u0623\u0648 \u0627\u0646\u0632\u0639\u0627\u062c\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u0623\u062c\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0637\u0647\u0651\u0631\u0629 \u0648\u0627\u0644\u0645\u0647\u062f\u0626\u0629.<\/span><\/p>\n

             <\/p>\n

            3. \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/b><\/h4>\n

            \"pomgrenate<\/p>\n

            \u062a\u064f\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0645\u062a\u062f\u0627\u062f\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0644\u0634\u0641\u0627\u0621\u060c \u0625\u0630 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0633\u064a\u062e \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u0639\u0648\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span>
            \n<\/span> \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 <\/span>\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643<\/b> \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 <\/span>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/b> \u0645\u062b\u0644 \u0627\u0644\u0643\u0641\u064a\u0631\u060c \u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a\u060c \u0627\u0644\u0645\u064a\u0632\u0648\u060c \u0648\u0627\u0644\u0643\u0645\u0628\u0648\u062a\u0634\u0627.<\/span>
            \n<\/span> \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u062a\u0639\u064a\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0627\u0645\u0644.<\/span><\/p>\n

            4. \u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/b><\/h4>\n

            \u0644\u0627 \u064a\u0645\u0643\u0646 \u0641\u0635\u0644 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0641\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u064a\u0631\u0641\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u0636\u0639\u0641\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/span>
            \n<\/span> \u0644\u0630\u0644\u0643\u060c \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a (7\u20139 \u0633\u0627\u0639\u0627\u062a)\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span>
            \n<\/span> \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0645\u062b\u0644 <\/span>\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627<\/b> \u0623\u0648\u0627\u0644\u0641\u0637\u0631 <\/span>\u0627\u0644\u0631\u0651\u064a\u0634\u0650\u064a<\/b> \u0644\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u062a\u0642\u0648\u064a\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/span><\/p>\n

            \u0627\u0644\u062e\u0627\u062a\u0645\u0629:<\/b><\/h2>\n

            \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0628\u062a\u062f\u0631\u0651\u062c \u0648\u0648\u0639\u064a\u060c \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u062a\u062d\u0633\u0651\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0642\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0635 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/span>
            \n<\/span> \u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0637\u0627\u0642\u062a\u0643 \u0639\u0627\u062f\u062a\u060c \u0648\u0634\u0647\u064a\u062a\u0643 \u0623\u0635\u0628\u062d\u062a \u0645\u0633\u062a\u0642\u0631\u0629\u060c \u0648\u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u064b\u0627 \u0648\u0631\u0627\u062d\u0629.<\/span>
            \n<\/span> \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0634\u0627\u0645\u0644 \u2014 \u063a\u0630\u0627\u0626\u064a\u064b\u0627\u060c \u0645\u0643\u0645\u0644\u0627\u062a\u064a\u064b\u0627\u060c \u0648\u0646\u0641\u0633\u064a\u064b\u0627 \u2014 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span>","protected":false},"excerpt":{"rendered":"

            \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u062a\u0647\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 – \u0633\u0648\u0627\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS) \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u062b\u0644 \u0643\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u0651\u062d\u064a (IBD) \u0623\u0648 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (SIBO) – \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0623\u0646 \u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u062d\u062a\u0631\u0627\u0642 \u062f\u0627\u062e\u0644\u064a. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u062a\u0647\u064a\u0626 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0646\u0648\u0628\u0627\u062a…<\/p>\n","protected":false},"author":844,"featured_media":5091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[57,82,142,51],"class_list":["post-5086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-digestive-health","tag-gut-microbiota","tag-ibd","tag-sibo"],"acf":[],"yoast_head":"\n\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629 | Dr. Fajer AlJumairi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/first-aid-for-inflamed-intestines\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629 | Dr. Fajer AlJumairi\" \/>\n<meta property=\"og:description\" content=\"\u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u062a\u0647\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 – \u0633\u0648\u0627\u0621 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS) \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u062b\u0644 \u0643\u0631\u0648\u0646 \u0623\u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u0651\u062d\u064a (IBD) \u0623\u0648 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (SIBO) – \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0623\u0646 \u062c\u0647\u0627\u0632\u0647 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u062d\u062a\u0631\u0627\u0642 \u062f\u0627\u062e\u0644\u064a. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u062a\u0647\u064a\u0626 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645. \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0646\u0648\u0628\u0627\u062a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/first-aid-for-inflamed-intestines\/\" \/>\n<meta property=\"og:site_name\" content=\"Dr. Fajer AlJumairi\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-05T11:40:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T07:39:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/inflamed-gut-IBS-IBD-SIBO.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drfajeraljumairi.com\/blog\/first-aid-for-inflamed-intestines\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drfajeraljumairi.com\/blog\/first-aid-for-inflamed-intestines\/\"},\"author\":{\"name\":\"Blog\",\"@id\":\"https:\/\/drfajeraljumairi.com\/#\/schema\/person\/129dfe0abe48216761d16829fd79c009\"},\"headline\":\"\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629\",\"datePublished\":\"2025-11-05T11:40:29+00:00\",\"dateModified\":\"2026-01-12T07:39:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/drfajeraljumairi.com\/blog\/first-aid-for-inflamed-intestines\/\"},\"wordCount\":931,\"image\":{\"@id\":\"https:\/\/drfajeraljumairi.com\/blog\/first-aid-for-inflamed-intestines\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/11\/inflamed-gut-IBS-IBD-SIBO.jpg\",\"keywords\":[\"\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 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