{"id":5313,"date":"2026-01-07T13:22:59","date_gmt":"2026-01-07T10:22:59","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=5313"},"modified":"2026-01-10T11:53:26","modified_gmt":"2026-01-10T08:53:26","slug":"how-can-we-support-stem-cells-naturally-the-best-foods-to-renew-cells-and-restore-youth","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-can-we-support-stem-cells-naturally-the-best-foods-to-renew-cells-and-restore-youth\/","title":{"rendered":"\u0643\u064a\u0641 \u0646\u062f\u0639\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u061f \u0623\u0647\u0645 \u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0628\u0627\u0628"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 <\/span><b>\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 (Stem Cells)<\/b><span style=\"font-weight: 400;\"> \u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0628\u0633\u0628\u0628 \u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a <\/span><b>\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u062f\u0639\u0645 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b><span style=\"font-weight: 400;\">. \u0648\u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u0628\u062f\u0623 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062c\u062f\u064a\u062f\u0647\u0627 \u0628\u0627\u0644\u062a\u0631\u0627\u062c\u0639 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0641\u0633\u0651\u0631 \u0628\u0637\u0621 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0628\u0631 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a <\/span><b>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645<\/b><span style=\"font-weight: 400;\">\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0641\u064a\u0647\u0627\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062f\u0639\u0645 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629\u061f \u0648\u0644\u0645\u0627\u0630\u0627 \u0646\u062d\u062a\u0627\u062c\u0647\u0627\u061f<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5321 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/stem-cell-renewal-skin-glass-like-bone-health-300x300.jpg\" alt=\"stem cell division role in body\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/stem-cell-renewal-skin-glass-like-bone-health-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/stem-cell-renewal-skin-glass-like-bone-health-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/stem-cell-renewal-skin-glass-like-bone-health-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/stem-cell-renewal-skin-glass-like-bone-health-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/stem-cell-renewal-skin-glass-like-bone-health-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/stem-cell-renewal-skin-glass-like-bone-health-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/stem-cell-renewal-skin-glass-like-bone-health-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/stem-cell-renewal-skin-glass-like-bone-health.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0647\u064a \u062e\u0644\u0627\u064a\u0627 \u201c\u0645\u0631\u0646\u0629\u201d \u062a\u0645\u062a\u0644\u0643 \u0645\u064a\u0632\u062a\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u062a\u064a\u0646:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u062c\u062f\u062f \u0627\u0644\u0630\u0627\u062a\u064a<\/b><span style=\"font-weight: 400;\"> (Self-renewal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0645\u062a\u062e\u0635\u0635\u0629<\/b><span style=\"font-weight: 400;\"> \u062d\u0633\u0628 \u062d\u0627\u062c\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u062b\u0644: \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641\u060c \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0643\u0628\u062f.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062a\u0627\u0644\u0641\u0629. \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0642\u0644 \u0639\u062f\u062f\u0647\u0627 \u0648\u062a\u0636\u0639\u0641 \u0643\u0641\u0627\u0621\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u062f\u062f \u0648\u0627\u0644\u0634\u0641\u0627\u0621.<\/span><\/p>\n<h2><b>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u062a\u0628\u0633\u064a\u0637\u060c \u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<h3><b>1) \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u062c\u0646\u064a\u0646\u064a\u0629 (Embryonic Stem Cells)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0644\u064a\u0633 \u0636\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/span><\/p>\n<h3><b>2) \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 (Adult Stem Cells)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0625\u0635\u0644\u0627\u062d \u0648\u062a\u062c\u062f\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u062e\u0627\u0639 \u0627\u0644\u0639\u0638\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0628\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/li>\n<\/ul>\n<h3><b>3) \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0645\u064a\u0632\u0646\u0643\u064a\u0645\u064a\u0629 (MSCs)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0647\u064a \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u062c\u062f\u064a\u062f\u064a \u0644\u0623\u0646\u0647\u0627:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/chronic-inflammation-the-hidden-driver-behind-modern-diseases\/\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0639\u062f\u0651\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0641\u0651\u0632 \u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0639\u0628\u0631 \u0625\u0641\u0631\u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u062a\u0631\u0645\u064a\u0645 \u0648\u0625\u0634\u0627\u0631\u0627\u062a \u062a\u062c\u062f\u062f (Paracrine signaling)<\/span><\/li>\n<\/ul>\n<h3><b>4) \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0629 \u0644\u0644\u062f\u0645 (Hematopoietic Stem Cells)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 (\u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0648\u0627\u0644\u0635\u0641\u0627\u0626\u062d).<\/span><\/p>\n<h3><b>5) \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u0641\u064a\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 (Endothelial Progenitor Cells \u2013 EPCs)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0632\u064a\u0632 \u062a\u0643\u0648\u064a\u0646 \u0634\u0639\u064a\u0631\u0627\u062a \u062f\u0645\u0648\u064a\u0629 \u062c\u062f\u064a\u062f\u0629<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0648\u0647\u064a \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<\/ul>\n<h2><b>\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629\u061f<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5314 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/antiinflammatory-food-and-stem-cells-regeneration-skin-health-bone-health-brain-and-arteries-health-300x300.jpg\" alt=\"stem cell diet food regeneration\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/antiinflammatory-food-and-stem-cells-regeneration-skin-health-bone-health-brain-and-arteries-health-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/antiinflammatory-food-and-stem-cells-regeneration-skin-health-bone-health-brain-and-arteries-health-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/antiinflammatory-food-and-stem-cells-regeneration-skin-health-bone-health-brain-and-arteries-health-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/antiinflammatory-food-and-stem-cells-regeneration-skin-health-bone-health-brain-and-arteries-health-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/antiinflammatory-food-and-stem-cells-regeneration-skin-health-bone-health-brain-and-arteries-health-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/antiinflammatory-food-and-stem-cells-regeneration-skin-health-bone-health-brain-and-arteries-health-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/antiinflammatory-food-and-stem-cells-regeneration-skin-health-bone-health-brain-and-arteries-health-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/antiinflammatory-food-and-stem-cells-regeneration-skin-health-bone-health-brain-and-arteries-health.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 (Phytochemicals)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0647\u0645: \u0633\u0648\u0627\u0621 <\/span><b>\u0627\u0644\u0646\u0642\u0635 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637<\/b><span style=\"font-weight: 400;\"> \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0642\u062f \u064a\u0636\u0639\u0641 \u0623\u062f\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0623\u0633\u0627\u0633.<\/span><\/p>\n<h1><b>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0651\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0648\u062a\u062c\u062f\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629<\/b><\/h1>\n<h3><b>1) \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5318 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/pomegranate-benefit-skin-and-stem-cells-300x300.jpg\" alt=\"pomgrenate benefits for longevity\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/pomegranate-benefit-skin-and-stem-cells-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/pomegranate-benefit-skin-and-stem-cells-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/pomegranate-benefit-skin-and-stem-cells-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/pomegranate-benefit-skin-and-stem-cells-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/pomegranate-benefit-skin-and-stem-cells-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/pomegranate-benefit-skin-and-stem-cells-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/pomegranate-benefit-skin-and-stem-cells-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/pomegranate-benefit-skin-and-stem-cells.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0643\u0645\u0627 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0643\u0628\u062f.<\/span><\/p>\n<h3><b>2) \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 (\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0645\u0644\u0641\u0648\u0641)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0641\u0639\u0651\u0644 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0643\u0628\u062f \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u0636\u0639\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<h3><b>3) \u0627\u0644\u0641\u0637\u0631 (\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0634\u064a\u062a\u0627\u0643\u064a \u0648\u0627\u0644\u0645\u0627\u064a\u062a\u0627\u0643\u064a) + \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0634\u0639\u064a\u0631<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5319 aligncenter\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/shiitake-mushroom-stem-cells-regeneration-300x300.jpg\" alt=\"shiitake mushroom and stem cell\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/shiitake-mushroom-stem-cells-regeneration-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/shiitake-mushroom-stem-cells-regeneration-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/shiitake-mushroom-stem-cells-regeneration-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/shiitake-mushroom-stem-cells-regeneration-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/shiitake-mushroom-stem-cells-regeneration-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/shiitake-mushroom-stem-cells-regeneration-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/shiitake-mushroom-stem-cells-regeneration-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/shiitake-mushroom-stem-cells-regeneration.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0641\u0637\u0631 \u0628\u0648\u062c\u0648\u062f <\/span><b>\u0628\u064a\u062a\u0627 \u063a\u0644\u0648\u0643\u0627\u0646<\/b><span style=\"font-weight: 400;\">\u060c \u0648\u0647\u064a \u0623\u0644\u064a\u0627\u0641 \u0630\u0627\u0626\u0628\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0648\u064a.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span> <b>\u0633\u0627\u0642 \u0627\u0644\u0641\u0637\u0631<\/b><span style=\"font-weight: 400;\"> \u062a\u062d\u062a\u0648\u064a \u0628\u064a\u062a\u0627 \u063a\u0644\u0648\u0643\u0627\u0646 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0642\u0628\u0639\u0629 \u0627\u0644\u0641\u0637\u0631 \u0648\u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0636\u0639\u0641.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0634\u0639\u064a\u0631 \u063a\u0646\u064a\u0627\u0646 \u0628\u0627\u0644\u0628\u064a\u062a\u0627 \u063a\u0644\u0648\u0643\u0627\u0646 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0631\u0628\u0637\u0647\u0645\u0627 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0648\u064a.<\/span><\/p>\n<h3><b>4) \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0628\u064a\u0626\u064a\u060c \u0648\u062a\u062f\u0639\u0645 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/span><\/p>\n<h3><b>5) \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u062e\u0627\u0645 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (80% \u0623\u0648 \u0623\u0643\u062b\u0631)<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5315 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/cacao-powder-benefits-for-stem-cells-300x300.jpg\" alt=\"cacao and stem cells\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/cacao-powder-benefits-for-stem-cells-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/cacao-powder-benefits-for-stem-cells-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/cacao-powder-benefits-for-stem-cells-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/cacao-powder-benefits-for-stem-cells-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/cacao-powder-benefits-for-stem-cells-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/cacao-powder-benefits-for-stem-cells-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/cacao-powder-benefits-for-stem-cells-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/cacao-powder-benefits-for-stem-cells.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u063a\u0646\u064a\u0629 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0623\u0646\u062a\u0648\u062b\u0627\u064a\u0646\u064a\u0646 anthocyanins \u0648\u064a\u0639\u062a\u0628\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0643\u0648\u0643\u0628 \u0627\u0644\u0623\u0631\u0636. \u0648\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u064f\u062d\u0633\u0651\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<h3><b>6) \u0627\u0644\u062b\u0648\u0645 (\u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646 \u0642\u062f \u064a\u062f\u0639\u0645 \u062a\u062d\u0648\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u0639\u0638\u0645\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062f\u0627\u0639\u0645\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062a\u0631\u0645\u064a\u0645 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/span><\/p>\n<h3><b>7) \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0642\u0634\u0648\u0631\u0647 (\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644 \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0648\u064a\u062d\u0633\u0651\u0646 \u062a\u0645\u0627\u064a\u0632\u0647\u0627 \u0646\u062d\u0648 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u064a\u064f\u0639\u0631\u0641 \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/span><\/p>\n<h3><b>8) \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u060c \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0628\u0644 \u0642\u062f \u062a\u062f\u0639\u0645 \u062a\u062c\u062f\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-achieve-healthy-youthful-glass-like-skin\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u062f<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0623\u0642\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3: \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646.<\/span><\/p>\n<h1><b>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629<\/b><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5316 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/green-tea-for-stem-cell-longevity-300x300.jpg\" alt=\"green tea and stem cells\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/green-tea-for-stem-cell-longevity-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/green-tea-for-stem-cell-longevity-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/green-tea-for-stem-cell-longevity-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/green-tea-for-stem-cell-longevity-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/green-tea-for-stem-cell-longevity-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/green-tea-for-stem-cell-longevity-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/green-tea-for-stem-cell-longevity-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/green-tea-for-stem-cell-longevity.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u062d\u062f \u0645\u0646 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0645\u0639 \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0643\u0631\u0643\u0645 (\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646):<\/b><span style=\"font-weight: 400;\"> \u0645\u0636\u0627\u062f \u0642\u0648\u064a \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u062f\u0639\u0645 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0648\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a (Panax ginseng \u0648Panax notoginseng):<\/b><span style=\"font-weight: 400;\"> \u064a\u062f\u0639\u0645 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0644\u062f\u0639\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/b><span style=\"font-weight: 400;\"> \u063a\u0646\u064a \u0628\u0640 EGCG\u060c \u064a\u062f\u0639\u0645 \u062d\u0645\u0627\u064a\u0629 \u0648\u0627\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0648\u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062f\u0645\u0627\u063a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a (\u0631\u064a\u0634\u064a\u060c \u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633):<\/b><span style=\"font-weight: 400;\"> \u062f\u0639\u0645 \u0645\u0646\u0627\u0639\u064a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.\u00a0<\/span><\/li>\n<\/ul>\n<h1><b>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629<\/b><\/h1>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629:<\/b><span style=\"font-weight: 400;\"> \u0644\u062f\u0639\u0645 \u062a\u062c\u062f\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D3 : <\/b><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0633\u062a\u0646\u0632\u0627\u0641\u0647\u0627\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u062a\u0644\u0643 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>CoQ10:<\/b><span style=\"font-weight: 400;\"> \u064a\u062f\u0639\u0645 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0648\u064a\u0642\u0644\u0644 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644 \u0645\u0639 NMN:<\/b><span style=\"font-weight: 400;\"> \u064a\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0648\u064a\u064f\u062d\u0633\u0651\u0646 \u062a\u0645\u0627\u064a\u0632\u0647\u0627 \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0644\u0639\u0638\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646 (\u0628\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u062c\u0629):<\/b><span style=\"font-weight: 400;\"> \u064a\u062f\u0639\u0645 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a<\/span><\/li>\n<\/ul>\n<h1><b>\u0623\u0647\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0651\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u064b\u0627<\/b><\/h1>\n<h3><b>1) \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0632\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 (EPCs)\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0643\u0648\u064a\u0646 \u0623\u0648\u0639\u064a\u0629 \u0648\u0634\u0639\u064a\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0644\u0644\u0623\u0639\u0636\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0629 (HIIT) \u0641\u0642\u062f \u062a\u0632\u064a\u062f \u0639\u0627\u0645\u0644 BDNF \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/p>\n<h3><b>2) \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u0648\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a (\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629)<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5317 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/intermittent-fasting-stem-cells-and-longevity-dry-fast-300x300.jpg\" alt=\"intermittent fasting dry fast\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/intermittent-fasting-stem-cells-and-longevity-dry-fast-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/intermittent-fasting-stem-cells-and-longevity-dry-fast-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/intermittent-fasting-stem-cells-and-longevity-dry-fast-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/intermittent-fasting-stem-cells-and-longevity-dry-fast-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/intermittent-fasting-stem-cells-and-longevity-dry-fast-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/intermittent-fasting-stem-cells-and-longevity-dry-fast-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/intermittent-fasting-stem-cells-and-longevity-dry-fast-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/01\/intermittent-fasting-stem-cells-and-longevity-dry-fast.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0633\u0627\u0626\u064a \u0645\u0627 \u0628\u064a\u0646 16 \u0627\u0644\u0649 18 \u0633\u0627\u0639\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a (Autophagy)\u060c \u0648\u0647\u0648 \u0646\u0638\u0627\u0645 \u062a\u0646\u0638\u064a\u0641 \u0648\u062a\u062c\u062f\u064a\u062f \u062e\u0644\u0648\u064a \u064a\u064f\u062d\u0633\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u064a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u062a\u0631\u0645\u064a\u0645.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0644\u0627\u062d\u0638\u0629 : \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0627\u0633\u0628\u0648\u0639\u064a\u0627\u060c \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u060c \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0623\u0648 \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>3) \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u064f\u0636\u0639\u0641 \u062d\u0631\u0643\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0648\u0627\u0646\u062a\u0642\u0627\u0644\u0647\u0627 \u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0625\u0635\u0644\u0627\u062d. \u0644\u0630\u0644\u0643 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u064a\u064f\u0639\u062f \u0634\u0631\u0637\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u062f\u062f\u060c \u062e\u0627\u0635\u0629 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u0627 \u0628\u064a\u0646 \u0627\u06449 \u0645\u0633\u0627\u0621 \u0648\u0627\u06441.<\/span><\/p>\n<h3><b>4) \u062e\u0641\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u064f\u0636\u0639\u0641 \u0628\u064a\u0626\u0629 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0648\u064a\u0633\u062a\u0646\u0632\u0641 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u062d\u0645\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u062f\u062f.<\/span><\/p>\n<h3><b>5) \u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0628\u064a\u0626\u064a\u0629\u060c \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u062f \u064a\u0636\u0639\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0643\u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629.<\/span><\/p>\n<h3><b>6) \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u064a\u062d\u0641\u0632 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0646\u064a\u0629 (Brown fat stem cells) \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u064a\u0636 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/span><\/p>\n<h2><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0644\u064a\u0633\u062a \u062d\u0643\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645. \u064a\u0645\u0643\u0646 \u062f\u0639\u0645\u0647\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0639\u0628\u0631 <\/span><b>\u063a\u0630\u0627\u0621 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0633\u0645\u0648\u0645\u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0630\u0643\u064a<\/b><span style=\"font-weight: 400;\">. \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0627 \u062a\u0631\u0641\u0639 \u0641\u0642\u0637 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u060c \u0628\u0644 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642 \u0648\u062a\u062e\u0641\u0641 \u0645\u0646 \u0646\u0633\u0628 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631\u060c \u0634\u0627\u0647\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0639\u0644\u0649 \u0642\u0646\u0627\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628:<\/p>\n<p><iframe loading=\"lazy\" title=\"\u062d\u0645\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 .. \u0633\u0631 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 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