{"id":5609,"date":"2026-02-22T12:14:07","date_gmt":"2026-02-22T09:14:07","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=5609"},"modified":"2026-02-22T12:20:40","modified_gmt":"2026-02-22T09:20:40","slug":"polyphenols-the-elixir-of-youth-and-the-secret-to-your-health-and-gut-from-nature","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/polyphenols-the-elixir-of-youth-and-the-secret-to-your-health-and-gut-from-nature\/","title":{"rendered":"\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644: \u0625\u0643\u0633\u064a\u0631 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0633\u0631 \u0635\u062d\u062a\u0643 \u0648\u0642\u0648\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0645\u0646 \u0642\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u0629"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u0644\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0639\u0648\u0627\u0644\u0645 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0633\u0631\u0627\u0631\u060c \u0641\u062e\u0644\u0641 \u0643\u0644 \u0646\u0628\u062a\u0629 \u0637\u0628\u064a\u0629 \u0646\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062a\u0643\u0645\u0646 \u062a\u0631\u0633\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u0644\u0635\u0647\u0627 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0644\u0648\u0646 \u0627\u0644\u0646\u0628\u062a\u0629\u060c \u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u0627\u0644\u0630\u0643\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0648\u0633\u064a\u0644\u062a\u0647\u0627 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0636\u062f \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u0646\u0645\u0627 \u0646\u062c\u062f &#8220;\u0627\u0644\u0647\u0644\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a&#8221; (Mucilage) \u0641\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648&#8221;\u0627\u0644\u0623\u0646\u062b\u0631\u0627\u0643\u064a\u0646\u0648\u0646&#8221; \u0641\u064a \u0627\u0644\u0633\u0646\u0627\u0645\u0643\u064a \u0645\u062b\u0644\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u064a\u0628\u0631\u0632 \u0646\u062c\u0645 \u0633\u0627\u0637\u0639 \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 (Polyphenols). \u0647\u0648 \u0627\u0644\u0633\u0631 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u062a\u0641\u0648\u0642 &#8220;\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637&#8221; \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0645\u0646\u062d \u0634\u0639\u0648\u0628\u0647\u0627 \u0628\u0634\u0631\u0629 \u0646\u0636\u0631\u0629\u060c \u0642\u0644\u0628\u0627\u064b \u0642\u0648\u064a\u0627\u064b\u060c \u0648\u0639\u0645\u0631\u0627\u064b \u0645\u0644\u0626 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u061f<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5610 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/polyphenol-rich-food-cabbage-food-colors-300x300.jpg\" alt=\"red cabbage polyphenol rich food\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/polyphenol-rich-food-cabbage-food-colors-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/polyphenol-rich-food-cabbage-food-colors-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/polyphenol-rich-food-cabbage-food-colors-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/polyphenol-rich-food-cabbage-food-colors-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/polyphenol-rich-food-cabbage-food-colors-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/polyphenol-rich-food-cabbage-food-colors-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/polyphenol-rich-food-cabbage-food-colors-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/polyphenol-rich-food-cabbage-food-colors.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0647\u064a \u0639\u0627\u0626\u0644\u0629 \u0636\u062e\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062c\u0628\u0627\u0631\u0629. \u062a\u0646\u0642\u0633\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a\u060c \u0623\u0634\u0647\u0631\u0647\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f (Flavonoids) \u0627\u0644\u062a\u064a \u062a\u0636\u0645 \u0648\u062d\u062f\u0647\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 6000 \u0645\u0631\u0643\u0628 \u0645\u062e\u062a\u0644\u0641.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0628\u0645\u062b\u0627\u0628\u0629 &#8220;\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a&#8221; \u0644\u0644\u0646\u0628\u062a\u0629\u061b \u062d\u064a\u062b \u062a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0628\u0643\u062b\u0627\u0641\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0628\u064a\u0626\u064a\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u062a\u0646\u062a\u0642\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0625\u0644\u064a\u0646\u0627\u060c \u0644\u062a\u0639\u0645\u0644 \u0639\u0644\u0649:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0644\u0648\u0627\u0646\u0647\u0627 \u0627\u0644\u0632\u0627\u0647\u064a\u0629 (\u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u0623\u0635\u0641\u0631\u060c \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0645\u0627\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u0635\u064a\u062d\u0629 \u0630\u0647\u0628\u064a\u0629: \u062a\u062a\u0631\u0643\u0632 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u0627\u064b \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062f\u0648\u0646 \u062a\u0642\u0634\u064a\u0631\u0647\u0627 \u0644\u0636\u0645\u0627\u0646 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629.<\/span><\/p>\n<h2><b>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f\u060c \u0628\u0644 \u064a\u0645\u062a\u062f \u0644\u064a\u0634\u0645\u0644 \u0643\u0627\u0641\u0629 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645:<\/span><\/p>\n<h3><b>1. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0643\u062f\u0631\u0639 \u0648\u0627\u0642 \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<h3><b>2. \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0645\u0643\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0645\u0646 \u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5613 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-health-IBS-and-polyphenolic-food-300x300.jpg\" alt=\"SIBO\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-health-IBS-and-polyphenolic-food-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-health-IBS-and-polyphenolic-food-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-health-IBS-and-polyphenolic-food-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-health-IBS-and-polyphenolic-food-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-health-IBS-and-polyphenolic-food-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-health-IBS-and-polyphenolic-food-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-health-IBS-and-polyphenolic-food-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-health-IBS-and-polyphenolic-food.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><b>3. \u062b\u0648\u0631\u0629 \u0641\u064a<a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/the-keys-to-your-health-lie-in-three-elements-within-your-gut\/\"> \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/a> (\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0645\u0631\u0636\u0649 SIBO)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 (\u062e\u0627\u0635\u0629 \u0641\u064a \u0625\u0633\u0628\u0627\u0646\u064a\u0627) \u0623\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u064a\u0639\u0645\u0644 \u0643\u0640 &#8220;\u0628\u0631\u064a\u0628\u064a\u0648\u062a\u064a\u0643 \u0630\u0643\u064a&#8221;. \u0641\u0628\u0645\u0627 \u0623\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u062d\u062f\u0648\u062f\u060c \u0641\u0647\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629 \u0644\u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u064a\u0632\u0629 \u062e\u0627\u0635\u0629: \u062a\u064f\u0639\u062f \u062e\u064a\u0627\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u0645\u0646 \u0644\u0627 \u064a\u062a\u062d\u0645\u0644\u0648\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 (\u0645\u062b\u0644 \u0645\u0631\u0636\u0649 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 SIBO)\u061b \u0644\u0623\u0646\u0647\u0627 \u062a\u0631\u0645\u0645 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062e\u0645\u0631\u0627\u062a \u0645\u0632\u0639\u062c\u0629\u060c \u0648\u0643\u0645\u062b\u0627\u0644 \u0642\u0648\u064a: \u0627\u0644\u0631\u0645\u0627\u0646.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644<a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-achieve-healthy-youthful-glass-like-skin\/\"> \u0648\u0627\u0644\u0628\u0634\u0631\u0629: \u0633\u0631 \u0627\u0644\u0625\u0634\u0631\u0627\u0642 \u0627\u0644\u062f\u0627\u0626\u0645<\/a><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 &#8220;\u0645\u0633\u062a\u062d\u0636\u0631 \u062a\u062c\u0645\u064a\u0644&#8221; \u064a\u0624\u0643\u0644\u060c \u0641\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0647\u0648 \u0627\u0644\u0625\u062c\u0627\u0628\u0629. \u0625\u0644\u064a\u0643\u0650 \u0643\u064a\u0641 \u064a\u0639\u064a\u062f \u0628\u0646\u0627\u0621 \u0628\u0634\u0631\u062a\u0643:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0637\u0628\u064a\u0639\u064a:<\/b><span style=\"font-weight: 400;\"> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0627\u0644\u0645\u0627\u062a\u0634\u0627) \u0627\u0644\u063a\u0646\u064a \u0628\u0645\u0631\u0643\u0628 EGCG \u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629:<\/b><span style=\"font-weight: 400;\"> \u064a\u0639\u0645\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0645\u0642 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u064a\u0639\u064a\u062f \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0644\u0644\u062c\u0644\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0632\u064a\u062c \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u064a\u062d\u0633\u0646 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0646\u0638\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0641\u0642\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062f\u0639\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0647\u0627\u0642 \u0639\u0628\u0631 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5614 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/skin-bright-healthy-skin-mediterrenean-diet-rich-in-polyphnolic-food-300x300.jpg\" alt=\"skin health food friendly skin\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/skin-bright-healthy-skin-mediterrenean-diet-rich-in-polyphnolic-food-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/skin-bright-healthy-skin-mediterrenean-diet-rich-in-polyphnolic-food-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/skin-bright-healthy-skin-mediterrenean-diet-rich-in-polyphnolic-food-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/skin-bright-healthy-skin-mediterrenean-diet-rich-in-polyphnolic-food-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/skin-bright-healthy-skin-mediterrenean-diet-rich-in-polyphnolic-food-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/skin-bright-healthy-skin-mediterrenean-diet-rich-in-polyphnolic-food-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/skin-bright-healthy-skin-mediterrenean-diet-rich-in-polyphnolic-food-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/skin-bright-healthy-skin-mediterrenean-diet-rich-in-polyphnolic-food.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><b>\u0623\u0647\u0645 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0639\u0637\u0631\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u0623\u062a\u064a \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0642\u0627\u0626\u0645\u0629\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u063a\u0646\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0639\u0646\u0639\u060c \u0648\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 (\u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a)\u060c \u0648\u0627\u0644\u0642\u0631\u0641\u0629\u060c \u0648\u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0627\u0644\u0643\u0645\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0631\u0645\u0627\u0646:<\/b><span style=\"font-weight: 400;\"> \u064a\u0639\u062a\u0628\u0631 \u0645\u0644\u0643 \u062b\u0645\u0627\u0631 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u061b \u0641\u0647\u0648 \u063a\u0646\u064a \u0628\u0645\u0631\u0643\u0628\u0627\u062a &#8220;\u0627\u0644\u0625\u064a\u0644\u0627\u062c\u064a\u062a\u0627\u0646\u064a\u0646&#8221; \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u063a\u0630\u0627\u0621 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0648\u062a\u0631\u0645\u0645 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062f\u0639\u0645 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0645\u0630\u0647\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/b><span style=\"font-weight: 400;\"> \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629:<\/b><span style=\"font-weight: 400;\"> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0639\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0643\u0631\u0632\u060c \u0648\u0627\u0644\u0628\u0631\u0642\u0648\u0642 (\u0627\u0644\u062e\u0648\u062e)\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u064a\u0641\u0648\u0642 \u0627\u0644\u0644\u0628 \u0628\u0645\u0631\u0627\u062d\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 (\u0627\u0644\u0645\u0627\u062a\u0634\u0627)\u060c \u0648\u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u064a\u0648\u0645\u064a\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631\u060c \u0648\u0647\u0645\u0627 \u0627\u0644\u0631\u0643\u064a\u0632\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0634\u0628\u0627\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u064a \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u062c\u0648\u0632 \u0627\u0644\u0628\u0642\u0627\u0646\u060c \u0641\u0647\u064a \u062a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u062c\u0631\u0639\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628:<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0646 \u0623\u0642\u0648\u0649 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0644\u062f\u0639\u0645 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0634\u0645\u0646\u062f\u0631 (\u0627\u0644\u0628\u0646\u062c\u0631):<\/b><span style=\"font-weight: 400;\"> \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5615 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/grape-seeds-polyphenol-resveretrol-rich-food-300x300.jpg\" alt=\"grape seed polyphenol resveretrol rich food skin health\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/grape-seeds-polyphenol-resveretrol-rich-food-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/grape-seeds-polyphenol-resveretrol-rich-food-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/grape-seeds-polyphenol-resveretrol-rich-food-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/grape-seeds-polyphenol-resveretrol-rich-food-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/grape-seeds-polyphenol-resveretrol-rich-food-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/grape-seeds-polyphenol-resveretrol-rich-food-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/grape-seeds-polyphenol-resveretrol-rich-food-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/grape-seeds-polyphenol-resveretrol-rich-food.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><b>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0635\u0628\u063a\u0627\u062a \u062a\u0639\u0637\u064a \u0627\u0644\u0646\u0628\u0627\u062a \u0644\u0648\u0646\u0647\u060c \u0628\u0644 \u0647\u064a \u0635\u064a\u062f\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0645\u062c \u0627\u0644\u062a\u0648\u0627\u0628\u0644\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0644\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0634\u0627\u064a \u0641\u064a \u064a\u0648\u0645\u0643\u060c \u0623\u0646\u062a \u0644\u0627 \u062a\u063a\u0630\u064a \u062c\u0633\u062f\u0643 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0628\u0646\u064a \u062d\u0635\u0646\u0627\u064b \u0636\u062f \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062e\u0637\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u0628\u062f\u0648 \u0623\u0635\u063a\u0631 \u0628\u064020 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src=\"https:\/\/www.youtube.com\/embed\/mEjYbxo3q5Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0644\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0639\u0648\u0627\u0644\u0645 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0633\u0631\u0627\u0631\u060c \u0641\u062e\u0644\u0641 \u0643\u0644 \u0646\u0628\u062a\u0629 \u0637\u0628\u064a\u0629 \u0646\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062a\u0643\u0645\u0646 \u062a\u0631\u0633\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u0644\u0635\u0647\u0627 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0644\u0648\u0646 \u0627\u0644\u0646\u0628\u062a\u0629\u060c \u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u0627\u0644\u0630\u0643\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0648\u0633\u064a\u0644\u062a\u0647\u0627 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 \u0636\u062f \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629. \u0628\u064a\u0646\u0645\u0627 \u0646\u062c\u062f &#8220;\u0627\u0644\u0647\u0644\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a&#8221; (Mucilage) \u0641\u064a \u0627\u0644\u0628\u0627\u0645\u064a\u0629 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648&#8221;\u0627\u0644\u0623\u0646\u062b\u0631\u0627\u0643\u064a\u0646\u0648\u0646&#8221; \u0641\u064a \u0627\u0644\u0633\u0646\u0627\u0645\u0643\u064a \u0645\u062b\u0644\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c&#8230;<\/p>\n","protected":false},"author":844,"featured_media":5611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[163,191,82,190,130],"class_list":["post-5609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-anti-inflammatory-food","tag-antioxidant-food","tag-gut-microbiota","tag-polyphenol","tag-skin-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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\u0623\u0645\u0639\u0627\u0626\u0643 \u0645\u0646 \u0642\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 | Dr. Fajer AlJumairi\" \/>\n<meta property=\"og:description\" content=\"\u0644\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0639\u0648\u0627\u0644\u0645 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0633\u0631\u0627\u0631\u060c \u0641\u062e\u0644\u0641 \u0643\u0644 \u0646\u0628\u062a\u0629 \u0637\u0628\u064a\u0629 \u0646\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u062a\u0643\u0645\u0646 \u062a\u0631\u0633\u0627\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u062a\u062e\u0644\u0635\u0647\u0627 \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0647\u064a 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