{"id":5648,"date":"2026-02-28T14:06:10","date_gmt":"2026-02-28T11:06:10","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=5648"},"modified":"2026-02-28T14:17:52","modified_gmt":"2026-02-28T11:17:52","slug":"can-3-days-of-ramadan-fasting-start-healing-leaky-gut-new-scientific-findings","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/can-3-days-of-ramadan-fasting-start-healing-leaky-gut-new-scientific-findings\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0634\u0627\u0641\u064a \u0645\u0646 \u0627\u0631\u062a\u0634\u0627\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u064a\u062d\u0627\u0648\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0627\u062c \u062a\u0633\u0631\u0651\u0628 (\u0627\u0631\u062a\u0634\u0627\u062d) \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u2014 \u0645\u062b\u0644 L-glutamine\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0648\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0648\u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0645\u0641\u064a\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u064a\u063a\u0641\u0644\u0648\u0646 \u0639\u0646 \u0625\u062d\u062f\u0649 \u0623\u0642\u0648\u0649 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0630\u0643\u064a\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627: <\/span><b>\u0627\u0644\u0635\u064a\u0627\u0645<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u064a\u0633 \u0643\u0635\u064a\u062d\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0627 \u0643\u062f\u064a\u062a\u0648\u0643\u0633 \u0633\u0631\u064a\u0639\u060c \u0628\u0644 \u0643\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0644\u0623\u0646 \u0623\u0645\u0639\u0627\u0621\u0643 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0645\u063a\u0630\u0651\u064a\u0627\u062a\u060c<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0628\u0644 \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0631\u0627\u062d\u0629. \u0635\u064a\u0627\u0645 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0645\u0627\u0631\u064e\u0633 \u0628\u0648\u0639\u064a\u060c \u0642\u062f \u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0623\u064a\u0636\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u0631\u064a\u062f\u0629 \u062a\u062f\u0639\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2014 \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u062f\u0623\u062a \u062a\u0641\u0633\u0651\u0631 \u0627\u0644\u0633\u0628\u0628.<\/span><\/p>\n<h2><b>\u0641\u0647\u0645 \u062d\u0627\u062c\u0632 (\u062c\u062f\u0627\u0631) \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0636\u0639\u0641\u061f<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5655 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-isses-IBS-300x300.jpg\" alt=\"gut issues leaky gut and sibo healing with ramadan fasting\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-isses-IBS-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-isses-IBS-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-isses-IBS-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-isses-IBS-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-isses-IBS-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-isses-IBS-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-isses-IBS-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/sibo-gut-isses-IBS.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a \u0647\u0648 \u0646\u0638\u0627\u0645 \u0628\u064a\u0626\u064a \u0645\u0639\u0642\u0651\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u064a\u0644\u064a\u0648\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0647\u0630\u0647 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0628\u0637\u0651\u064e\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0637\u0628\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062a\u064f\u0633\u0645\u0651\u0649 \u0627\u0644\u0638\u0647\u0627\u0631\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u062a\u0639\u0645\u0644 \u0643\u062d\u0627\u062c\u0632 \u0648\u0642\u0627\u0626\u064a \u064a\u0645\u0646\u0639 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0647\u0636\u0648\u0645\u0629 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0648\u062a\u064f\u062b\u0628\u0651\u064e\u062a \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u201c\u0627\u0644\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0643\u0645\u0629\u201d \u2014 \u0648\u0647\u064a \u0628\u0645\u062b\u0627\u0628\u0629 \u0623\u062e\u062a\u0627\u0645 \u062f\u0642\u064a\u0642\u0629 \u062a\u0646\u0638\u0651\u0645 \u0645\u0627 \u064a\u0645\u0631 \u0639\u0628\u0631 \u062c\u062f\u0627\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062a\u062a\u062c\u062f\u062f \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0643\u0644 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645. \u0647\u0630\u0627 \u0627\u0644\u062a\u062c\u062f\u062f \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0645\u0643\u0651\u0646\u0647\u0627 \u0645\u0646 \u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645\u060c \u0648\u0643\u062b\u0631\u0629 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627-6\u060c \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0623\u064a\u0636\u064a\u060c \u0648\u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0643\u0644\u0647\u0627 \u0642\u062f \u062a\u064f\u0636\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0643\u0645\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0630\u0644\u0643\u060c \u062a\u0632\u062f\u0627\u062f \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2014 \u0648\u0647\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645<a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/how-to-heal-leaky-gut-causes-symptoms-and-treatment-plan\/\"> \u201c\u0627\u0631\u062a\u0634\u0627\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/a>\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0641\u0627\u0630\u064a\u0629 \u062a\u0628\u062f\u0623 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u062e\u0648\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0641\u064a\u0632 \u0632\u0627\u0626\u062f \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0638\u0647\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 (\u0643\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627\u060c \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u062e\u0645\u0648\u0644 \u0627\u0644\u063a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0647\u0627\u0634\u064a\u0645\u0648\u062a\u0648 \u0648\u0623\u0645\u0631\u0627\u0636 \u0645\u0646\u0627\u0639\u064a\u0629 \u0623\u062e\u0631\u0649\u2026)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 <a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/sibo-vs-ibs-what-is-the-main-key-difference\/\">(SIBO)<\/a>\u060c \u0627\u0644\u062a\u0639\u0628\u060c \u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627\u060c \u0627\u0644\u0635\u062f\u0641\u064a\u0629\u060c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u2026<\/span><\/p>\n<h2><b>\u0644\u0645\u0627\u0630\u0627 \u064a\u062f\u0639\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0635\u0644\u0627\u062d \u0648\u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0633\u0631\u0639\u0629\u061f<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5654 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/ramadan-fasting-break-fast-healthy-300x300.jpg\" alt=\"break fast leaky gut sibo healing\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/ramadan-fasting-break-fast-healthy-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/ramadan-fasting-break-fast-healthy-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/ramadan-fasting-break-fast-healthy-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/ramadan-fasting-break-fast-healthy-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/ramadan-fasting-break-fast-healthy-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/ramadan-fasting-break-fast-healthy-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/ramadan-fasting-break-fast-healthy-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/ramadan-fasting-break-fast-healthy.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0641\u0639\u0651\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u062f\u0629 \u0622\u0644\u064a\u0627\u062a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u062f\u0639\u0645 \u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/p>\n<h3><b>1. \u0631\u0627\u062d\u0629 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0646\u0623\u0643\u0644\u060c \u064a\u064f\u062d\u0641\u0651\u064e\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u2014 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u062d\u0645\u0627\u0636\u060c \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a\u060c \u062a\u062f\u0641\u0651\u0642 \u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u064b\u0627\u060c \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u062a\u062f\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0648\u0636\u0639 \u0627\u0644\u0625\u0635\u0644\u0627\u062d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0632\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u064a\u062a\u064a\u062d \u0644\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062a\u062d\u0648\u0651\u0644 \u0645\u0646 \u0627\u0644\u0647\u0636\u0645 \u0625\u0644\u0649 \u0627\u0644\u062a\u062c\u062f\u062f. \u0648\u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0627\u0642\u062a\u0631\u0627\u0646\u0647 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631\u060c \u064a\u0648\u0641\u0631 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u064a\u0647\u0627 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u062f\u0648\u0646 \u0627\u0646\u0642\u0637\u0627\u0639.<\/span><\/p>\n<h3><b>2. \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0632\u062f\u0627\u062f \u0646\u0634\u0627\u0637\u0647 \u0628\u0639\u062f 12\u201316 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0644\u0627\u064a\u0627 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0631\u0651\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0625\u0630 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0628\u0646\u0627\u0621 \u0646\u0633\u064a\u062c \u0642\u0648\u064a \u0641\u0648\u0642 \u062e\u0644\u0627\u064a\u0627 \u062a\u0627\u0644\u0641\u0629. \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u064a \u064a\u0647\u064a\u0651\u0626 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u062e\u0644\u0627\u064a\u0627 \u062c\u062f\u064a\u062f\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/span><\/p>\n<h3><b>3. \u062f\u0639\u0645 \u0627\u0644\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0643\u0645\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u064a\u064f\u0628\u0642\u064a \u0627\u0644\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0643\u0645\u0629 \u0645\u0641\u062a\u0648\u062d\u0629. \u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0648\u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0648\u064a\u062e\u0641\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0623\u064a\u0636\u064a \u2014 \u0648\u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0625\u062d\u0643\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u0627\u0641\u064a \u0645\u0646 \u0627\u0631\u062a\u0634\u0627\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u064a\u062d\u0633\u0651\u0646 \u0648\u0638\u064a\u0641\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5651 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-healing-gut-repair-fasting-benefits-gut-300x300.jpg\" alt=\"leaky gut healing steps fasting\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-healing-gut-repair-fasting-benefits-gut-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-healing-gut-repair-fasting-benefits-gut-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-healing-gut-repair-fasting-benefits-gut-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-healing-gut-repair-fasting-benefits-gut-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-healing-gut-repair-fasting-benefits-gut-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-healing-gut-repair-fasting-benefits-gut-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-healing-gut-repair-fasting-benefits-gut-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-healing-gut-repair-fasting-benefits-gut.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><b>4. \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u064a\u063a\u064a\u0651\u0631 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0627\u0641\u0639\u0629\u060c \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u062b\u0644 Akkermansia muciniphila \u0648 Faecalibacterium prausnitzii\u060c \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u062a\u064a\u0646 \u0628\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u0639\u0648\u064a\u060c \u0648\u062a\u0646\u062a\u062c \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u062d\u0645\u0627\u0636\u064b\u0627 \u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0631\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0634\u062f\u0651 \u0627\u0644\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0643\u0645\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0642\u0644 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u062e\u0645\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0646\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062a\u062e\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0627\u0644\u0646\u0627\u0641\u0639<\/span><\/li>\n<\/ul>\n<h3><b>5. \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648\u060c \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u062a\u062c\u062f\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u064a\u0636\u064a. \u0648\u0645\u0639 \u062a\u062d\u0633\u0651\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u064a\u062a\u0643\u0648\u0651\u0646 \u0628\u064a\u0626\u0629 \u062a\u0631\u0645\u064a\u0645\u064a\u0629 \u0642\u0648\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0628\u0645\u0627 \u0623\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u062a\u062c\u062f\u062f \u0628\u0633\u0631\u0639\u0629 \u2014 \u0639\u0627\u062f\u0629 \u0628\u064a\u0646 \u064a\u0648\u0645\u064a\u0646 \u0625\u0644\u0649 \u0633\u0628\u0639\u0629 \u0623\u064a\u0627\u0645 \u2014 \u0641\u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0628\u0633\u0631\u0639\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0639\u0646\u062f \u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/span><\/p>\n<h2><b>\u0623\u0628\u062d\u0627\u062b \u062c\u062f\u064a\u062f\u0629: \u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u2013\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0635\u064a\u0627\u0645<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062d\u062f\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u064a\u064f\u0633\u0645\u0651\u0649 <\/span><b>\u0631\u064a\u0644\u064a\u0646 (Reelin)<\/b><span style=\"font-weight: 400;\"> \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0633\u0644\u0627\u0645\u0629 \u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<h3><b>\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 &#8220;\u0631\u064a\u0644\u064a\u0646&#8221; \u0641\u064a:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u062a\u062c\u062f\u064a\u062f \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0631\u064a\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0637\u0621 \u062a\u062c\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0641\u0627\u0630\u064a\u0629. \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0641\u0633\u0651\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u062a\u0633\u0631\u0651\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0635\u064a\u0627\u0645 \u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0639\u0628\u0631 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0623\u064a\u0636\u064a \u0648\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u062d\u0627\u0626\u0631 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0647\u062f\u0626\u0629 \u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0633\u0645. \u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u064f\u0631\u0627\u0641\u0642 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u0639\u0627\u0643\u0633 \u0641\u0648\u0627\u0626\u062f\u0647.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5652 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/omega-3-rich-food-healthy-fat-rich-food-gut-health-leaky-gut-300x300.jpg\" alt=\"omega 3 rich food healthy fat for gut healing sibo\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/omega-3-rich-food-healthy-fat-rich-food-gut-health-leaky-gut-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/omega-3-rich-food-healthy-fat-rich-food-gut-health-leaky-gut-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/omega-3-rich-food-healthy-fat-rich-food-gut-health-leaky-gut-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/omega-3-rich-food-healthy-fat-rich-food-gut-health-leaky-gut-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/omega-3-rich-food-healthy-fat-rich-food-gut-health-leaky-gut-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/omega-3-rich-food-healthy-fat-rich-food-gut-health-leaky-gut-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/omega-3-rich-food-healthy-fat-rich-food-gut-health-leaky-gut-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/omega-3-rich-food-healthy-fat-rich-food-gut-health-leaky-gut.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><b>\u062f\u0639\u0645 \u0631\u064a\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0642\u062f \u064a\u0634\u0645\u0644:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3: \u0643\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0633\u0645\u0643 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0648\u0627\u0644\u062c\u0648\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/vitamin-b1-thiamine-the-silent-solution-for-irritable-bowel-syndrome-and-gut-motility-regulation\/\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0628\u0635\u064a\u063a\u062a\u0647\u0627 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 (Methylated B complex)<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0628\u0637 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/span><\/li>\n<\/ul>\n<h2><b>\u0643\u064a\u0641 \u062a\u0645\u0627\u0631\u0633 \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u0644\u062a\u0634\u0627\u0641\u064a \u0645\u0646 \u0627\u0631\u062a\u0634\u0627\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0642\u062f \u064a\u062f\u0639\u0645 \u0627\u0644\u0634\u0641\u0627\u0621 \u2014 \u0644\u0643\u0646 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0645\u0627\u0631\u0633 \u0628\u0630\u0643\u0627\u0621.<\/span><\/p>\n<h3><b>\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0645\u0647\u064a\u0651\u062c\u0627\u062a \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637 \u0642\u062f \u062a\u0647\u064a\u0651\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u064f\u0636\u0639\u0641 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0625\u0635\u0644\u0627\u062d. \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648<a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/powerful-gut-healing-drinks-to-reset-your-digestive-health-in-7-days\/\"> \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/a> \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629.<\/span><\/p>\n<h3><strong>\u0627\u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u0644\u0637\u0641<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5650 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-and-ramadan-fasting-300x300.jpg\" alt=\"ramadan fast benefits and leaky gut\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-and-ramadan-fasting-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-and-ramadan-fasting-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-and-ramadan-fasting-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-and-ramadan-fasting-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-and-ramadan-fasting-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-and-ramadan-fasting-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-and-ramadan-fasting-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/leaky-gut-and-ramadan-fasting.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u062d\u062f\u062f \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0623\u0648 \u062a\u0648\u0642\u0641\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0628\u062f\u0623 \u0628\u0623\u0637\u0639\u0645\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0645\u062b\u0644 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0643\u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0633\u0644\u0645\u0648\u0646. \u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631\u060c \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629.<\/span><\/p>\n<h3><b>\u0632\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629\u060c \u0644\u0643\u0646 \u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u0628\u0643\u062b\u0631\u0629 \u0641\u062c\u0623\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0646\u062a\u0641\u0627\u062e\u064b\u0627. \u0623\u0636\u0641\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u062e\u0631\u0634\u0648\u0641\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0643\u0631\u0627\u062b\u060c \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646. \u0648\u0644\u0627 \u062a\u0628\u062f\u0623 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0623\u0648\u0644 \u0648\u062c\u0628\u0629 \u0639\u0646\u062f \u0627\u0644\u0641\u0637\u0627\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u0645\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0631\u0627\u062a \u2014 \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0623\u0633\u0627\u0633\u064a \u0644\u062f\u0639\u0645 \u0625\u062d\u0643\u0627\u0645 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u0639\u0648\u064a.<\/span><\/p>\n<h3><a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/the-keys-to-your-health-lie-in-three-elements-within-your-gut\/\"><b>\u0641\u0643\u0651\u0631 \u0641\u064a \u0627\u0644\u0628\u0648\u0633\u062a\u0628\u064a\u0648\u062a\u0643 Postbiotic<\/b><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0623\u0628\u062d\u0627\u062b \u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0648\u0633\u062a\u0628\u064a\u0648\u062a\u0643 \u2014 \u0648\u0647\u064a \u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u2014 \u0642\u062f \u062a\u062f\u0639\u0645 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062f\u0648\u0646 \u0627\u0644\u062a\u0647\u064a\u0651\u062c \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631\u0647\u0627: <a href=\"https:\/\/drfajeraljumairi.com\/ar\/blog\/the-best-type-of-bread-to-support-digestive-healing-sourdough-bread\/\">\u062e\u0628\u0632 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u0645\u062e\u0645\u0651\u0631 \u0627\u0644\u0633\u0627\u0648\u0631\u062f\u0648<\/a>\u060c \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0623\u0648 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0645\u062e\u0645\u0631\u060c \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0627\u0644\u0645\u0628\u0631\u0651\u062f\u0629.<\/span><\/p>\n<h2><b>\u062f\u0639\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u064f\u0643\u0645\u0644 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062a\u0634\u0627\u0641\u064a \u0645\u0646 \u0627\u0631\u062a\u0634\u0627\u062d \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5649 alignleft\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/bone-broth-solution-for-leaky-gut-healing-rich-in-collagen-rich-food-300x300.jpg\" alt=\"bone broth collagen rich food leaky gut and IBS sibo healing\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/bone-broth-solution-for-leaky-gut-healing-rich-in-collagen-rich-food-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/bone-broth-solution-for-leaky-gut-healing-rich-in-collagen-rich-food-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/bone-broth-solution-for-leaky-gut-healing-rich-in-collagen-rich-food-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/bone-broth-solution-for-leaky-gut-healing-rich-in-collagen-rich-food-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/bone-broth-solution-for-leaky-gut-healing-rich-in-collagen-rich-food-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/bone-broth-solution-for-leaky-gut-healing-rich-in-collagen-rich-food-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/bone-broth-solution-for-leaky-gut-healing-rich-in-collagen-rich-food-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/02\/bone-broth-solution-for-leaky-gut-healing-rich-in-collagen-rich-food.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u0646\u0645\u0627 \u064a\u0647\u064a\u0651\u0626 \u0627\u0644\u0635\u064a\u0627\u0645 \u0628\u064a\u0626\u0629 \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0628\u0646\u064a\u0648\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u062a\u0634\u0645\u0644<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L-Glutamine \u0643\u0648\u0642\u0648\u062f \u0623\u0633\u0627\u0633\u064a \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc carnosine \u0644\u062f\u0639\u0645 \u0627\u0644\u0648\u0635\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0643\u0645\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u0627\u0628\u0637\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0644\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u062e\u0627\u0637 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062d\u0627\u062c\u0632<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0646\u0628\u0651\u062a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0627\u0644\u0642\u0646\u0628 \u062a\u062f\u0639\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629\u060c \u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0633\u0631\u0651\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u064a\u064f\u0641\u0636\u0651\u064e\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062e\u0636\u0627\u0631 \u0645\u0637\u0647\u064a\u0629 \u0648\u0641\u0648\u0627\u0643\u0647 \u0637\u0631\u064a\u0629.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0631\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0644\u0643 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646 \u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0638\u0644 \u0627\u0644\u0644\u064a\u0644\u064a (\u0645\u062b\u0644: \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u060c \u0627\u0644\u0628\u0646\u062f\u0648\u0631\u0629\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0631\u0648\u0645\u064a\u060c \u0627\u0644\u063a\u0648\u062c\u064a \u0628\u064a\u0631\u064a\u2026).<\/span><\/p>\n<h2><b>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u062a\u0633\u0631\u0651\u0628 (\u0627\u0631\u062a\u0634\u0627\u062d) \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u0648\u064a \u0642\u062f \u062a\u0644\u0627\u062d\u0638:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u0646 \u0627\u0644\u0628\u0634\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u0646 \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u062a\u062c\u062f\u062f \u0628\u0633\u0631\u0639\u0629\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0639\u0646\u062f \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0638\u0631\u0648\u0641.<\/span><\/p>\n<h2><b>\u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0643\u0628\u0631\u0649: \u0627\u0644\u0635\u064a\u0627\u0645 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u064b\u0627 \u0633\u062d\u0631\u064a\u064b\u0627<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u062d\u062f\u0647 \u0644\u0627 \u064a\u0639\u0627\u0644\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 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\u0635\u064f\u0645\u0645\u062a \u0644\u0647 \u2014 \u0627\u0644\u062a\u062c\u062f\u062f.<\/span><\/p>\n<h2><b>\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0634\u0641\u0627\u0621 \u062a\u0633\u0631\u0651\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0641\u0642\u0637 \u0628\u0645\u0627 \u062a\u0636\u064a\u0641\u0647\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646\u0647. \u0631\u0645\u0636\u0627\u0646 \u064a\u0645\u0646\u062d \u0641\u0631\u0635\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u0625\u0639\u0637\u0627\u0621 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0631\u0627\u062d\u0629 \u0645\u0646\u0638\u0645\u0629\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0623\u064a\u0636\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u062f\u0645\u062c \u0627\u0644\u0635\u064a\u0627\u0645 \u0645\u0639 \u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0639\u064a\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u062f\u0639\u0645 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645\u060c \u0642\u062f \u062a\u0628\u062f\u0623 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0644\u0627\u062d \u062e\u0644\u0627\u0644 3 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0642\u0648\u0649 \u062a\u062f\u062e\u0644 \u0644\u064a\u0633 \u0645\u0643\u0645\u0644\u064b\u0627 \u062c\u062f\u064a\u062f\u064b\u0627\u060c \u0628\u0644 \u0645\u0633\u0627\u062d\u0629 \u0631\u0627\u062d\u0629 \u0645\u0639 \u062f\u0639\u0645 \u0628\u0633\u064a\u0637. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0646\u062d 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title=\"\u0623\u0645\u0639\u0627\u0621 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a 7 \u0623\u064a\u0627\u0645\u061f \u0627\u0633\u0631\u0627\u0631 \u0644\u0645 \u064a\u062e\u0628\u0631\u0643 \u0628\u0647\u0627 \u0623\u062d\u062f | \u062f.\u0641\u062c\u0631 \u0627\u0644\u062c\u0645\u064a\u0631\u064a\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/brPE0zb7fNI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u0627\u0648\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0627\u062c \u062a\u0633\u0631\u0651\u0628 (\u0627\u0631\u062a\u0634\u0627\u062d) \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0643\u0645\u0651\u0644\u0627\u062a \u2014 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