{"id":6650,"date":"2026-11-11T16:02:45","date_gmt":"2026-11-11T13:02:45","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=6650"},"modified":"2026-11-11T16:06:42","modified_gmt":"2026-11-11T13:06:42","slug":"best-food-and-supplements-to-boost-brainpower-and-better-memory-keep-your-brain-young","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/ar\/blog\/best-food-and-supplements-to-boost-brainpower-and-better-memory-keep-your-brain-young\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u0628\u0627\u0628 \u062f\u0645\u0627\u063a\u0643"},"content":{"rendered":"\u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u0628\u0639\u0636 \u0623\u0642\u0648\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643 \u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0645\u0637\u0628\u062e\u0643\u060c \u0644\u0643\u0646\u0643 \u0644\u0627 \u062a\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u061f<\/span><\/p>\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u0631\u0628\u0637 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0628\u0637\u0621 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. \u0644\u0643\u0646 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643 \u062a\u062a\u0623\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0634\u0643\u0651\u0644 \u0646\u062d\u0648 2% \u0641\u0642\u0637 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u062a\u0647\u0644\u0643 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 20% \u0645\u0646 \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/p>\n

\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0647 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/p>\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u062d\u0645\u064a\u0629 MIND\u060c \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span><\/p>\n

\u0648\u0644\u0643\u0646 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u062d\u0638\u0649 \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0631\u063a\u0645 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u064a\u062f\u0631\u0633 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

1. \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0648\u062f: \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/b><\/h2>\n

\"berries<\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 (Anthocyanins)\u060c \u0648\u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062a\u0645\u0646\u062d \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0644\u0648\u0627\u0646\u0647\u0627 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/span><\/p>\n

\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0642\u062f \u062a\u062f\u0639\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629. \u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u064a\u062d\u0633\u0651\u0646 \u0628\u0639\u0636 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0641\u0647\u0648 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631 \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0631\u0648\u0646 (Boron)\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0646\u0627\u062f\u0631 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/span><\/p>\n

\u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0628\u0648\u0631\u0648\u0646 \u0628\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u064a\u0633 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0648\u0645\u062f\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u0648\u0627\u0644\u062a\u0639\u0644\u0651\u0645.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0623\u0636\u0641 \u0627\u0644\u062a\u0648\u062a \u0648\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0648\u062f \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629.<\/span><\/p>\n

2. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f: \u062f\u0647\u0648\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062f\u0645\u0627\u063a<\/b><\/h2>\n

\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0646\u064a\u0629 \u062e\u0644\u0627\u064a\u0627\u0647.<\/span><\/p>\n

\u064a\u0648\u0641\u0651\u0631 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u062f\u0647\u0648\u0646\u064b\u0627 \u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/p>\n

\u0623\u0645\u0627 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0641\u064a\u0639\u0645\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647 \u0625\u0644\u0649 \u0623\u062c\u0633\u0627\u0645 \u0643\u064a\u062a\u0648\u0646\u064a\u0629 (Ketones)\u060c \u0648\u0647\u064a \u0645\u0635\u062f\u0631 \u0628\u062f\u064a\u0644 \u0644\u0644\u0637\u0627\u0642\u0629 \u064a\u0645\u0643\u0646 \u0644\u0644\u062f\u0645\u0627\u063a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0623\u0636\u0641 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0648\u0631\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0637\u0647\u064a\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0639\u062a\u0645\u0627\u062f\u0647 \u0645\u0635\u062f\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n

\"brain<\/p>\n

3. \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u0643\u062a\u0627\u0646: \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a<\/b><\/h2>\n

\u062a\u064f\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n

\u064a\u0648\u0641\u0651\u0631 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u062d\u0645\u0636\u064a DHA \u0648EPA.<\/span><\/p>\n

\u064a\u0633\u0627\u0639\u062f DHA \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0646\u064a\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u0627\u0631\u0643 EPA \u0641\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0651\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629\u060c \u0641\u062a\u0648\u0641\u0651\u0631 \u0646\u0648\u0639\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u064a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA).<\/span><\/p>\n

\u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0635\u062d\u0629 \u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0623\u0641\u0636\u0644.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0648\u0623\u0636\u0641 \u0627\u0644\u062c\u0648\u0632 \u0623\u0648 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n

4. \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629: \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/b><\/h2>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f (Kale) \u0648\u0627\u0644\u0633\u0644\u0642 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0648\u0631\u0642\u064a \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0631\u062f\u0644 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646.<\/span><\/p>\n

\u062a\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0635\u062d\u0629 \u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u0648\u0641\u0651\u0631 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u0644 \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u062f\u0639\u0645 \u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n

\u0648\u0644\u0627 \u062a\u0647\u0645\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644 \u0644\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0645\u062b\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0641\u062c\u0644 \u0648\u0627\u0644\u0644\u0641\u062a.<\/span><\/p>\n

\u0643\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0651\u0631 \u0627\u0644\u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 (Microgreens)\u060c \u0645\u062b\u0644 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u062a\u0631\u0627\u0643\u064a\u0632 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u062d\u0633\u0628 \u0627\u0644\u0646\u0648\u0639.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0623\u0636\u0641 \u0627\u0644\u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0648\u062d\u0636\u0651\u0631 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0623\u0648 \u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u0644 \u0645\u0634\u0648\u064a\u064b\u0627 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062b\u0648\u0645.<\/span><\/p>\n

\u0623\u0637\u0639\u0645\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u062a\u062c\u0627\u0647\u0644\u0647\u0627<\/b><\/h1>\n

\u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

5. \u0627\u0644\u0634\u0645\u0646\u062f\u0631: \u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a<\/b><\/h2>\n

\"Beet<\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0648\u0651\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 (Nitric Oxide).<\/span><\/p>\n

\u064a\u0633\u0627\u0639\u062f \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u062a\u062f\u0641\u0651\u0642 \u0627\u0644\u062f\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/span><\/p>\n

\u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a \u062a\u062f\u0641\u0651\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0623\u0636\u0641 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0645\u0634\u0648\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0623\u0648 \u0627\u0645\u0632\u062c \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0647 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/span><\/p>\n

6. \u0627\u0644\u0643\u0631\u0641\u0633: \u0645\u0635\u062f\u0631 \u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646<\/b><\/h2>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646 (Luteolin)\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0646\u0628\u0627\u062a\u064a \u0637\u0628\u064a\u0639\u064a \u062a\u062c\u0631\u064a \u062f\u0631\u0627\u0633\u062a\u0647 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/p>\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0623\u0636\u0641 \u0627\u0644\u0643\u0631\u0641\u0633 \u0625\u0644\u0649 \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u0631\u0645\u0634\u0629.<\/span><\/p>\n

7. \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636: \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0633\u064a \u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/b><\/h2>\n

\u064a\u064f\u0639\u062f \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0643\u0648\u0644\u064a\u0646 (Choline).<\/span><\/p>\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0633\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646 (Acetylcholine)\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0651\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/p>\n

\u0643\u0645\u0627 \u064a\u064f\u0639\u062f \u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u0646\u0645\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062f\u0645\u0627\u063a \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0643\u0627\u0645\u0644 \u0636\u0645\u0646 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/span><\/p>\n

\"bone<\/p>\n

8. \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645: \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/b><\/a><\/h2>\n

\u064a\u0648\u0641\u0651\u0631 \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u062d\u0645\u0627\u0636\u064b\u0627 \u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u0644\u0627\u064a\u0633\u064a\u0646 (Glycine) \u0648\u0627\u0644\u0628\u0631\u0648\u0644\u064a\u0646 (Proline).<\/span><\/p>\n

\u064a\u0634\u0627\u0631\u0643 \u0627\u0644\u063a\u0644\u0627\u064a\u0633\u064a\u0646 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0643\u0645\u0627 \u064a\u062f\u062e\u0644 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u0648\u064a\u062f\u0631\u0633 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062d\u0627\u0644\u064a\u064b\u0627 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u063a\u0644\u0627\u064a\u0633\u064a\u0646 \u0648\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u062d\u0636\u0651\u0631 \u0645\u0631\u0642 \u0639\u0638\u0627\u0645 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0644\u062d\u0645 \u0645\u0646\u0632\u0644\u064a\u064b\u0627\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0623\u0633\u0627\u0633\u064b\u0627 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a.<\/span><\/p>\n

9. \u0627\u0644\u0637\u0645\u0627\u0637\u0645: \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/b><\/h2>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 (Lycopene)\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0623\u062d\u0645\u0631.<\/span><\/p>\n

\u062a\u062c\u0631\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0644\u062f\u0648\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u064a\u0633\u0627\u0639\u062f \u0637\u0647\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u062a\u0646\u0627\u0648\u0644 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/span><\/p>\n

10. \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627: \u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u064a\u0642\u0638\u0629<\/b><\/h2>\n

\"dark<\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0645 70% \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0628\u0639\u0636 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a.<\/span><\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0641\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0645\u0624\u0642\u062a\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/p>\n

\u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 (L-Theanine)\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u0647\u062f\u0648\u0621.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u0648 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0651\u0627\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

\u0648\u062a\u062c\u0646\u0651\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0624\u062b\u0631 \u0641\u064a \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643.<\/span><\/p>\n

\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/b><\/h1>\n

\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062f\u0641\u0627\u0639\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0646\u0648\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/p>\n

11. \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0648\u0627\u0644\u0632\u0639\u062a\u0631: \u062b\u0644\u0627\u062b\u0629 \u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/b><\/h2>\n

\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u062a\u062c\u0631\u064a \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 (Rosemary): \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0643\u0627\u0631\u0646\u0648\u0633\u064a\u0643 (Carnosic Acid) \u0648\u062d\u0645\u0636 \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a\u0646\u064a\u0643 (Rosmarinic Acid)\u060c \u0648\u0647\u0645\u0627 \u0645\u0631\u0643\u0628\u0627\u0646 \u0645\u0636\u0627\u062f\u0627\u0646 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 (Sage): \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0642\u062f \u062a\u0628\u0637\u0626 \u062a\u0643\u0633\u0651\u0631 \u0627\u0644\u0623\u0633\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062a\u0639\u0644\u0651\u0645 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/p>\n

\u0627\u0644\u0632\u0639\u062a\u0631 (Thyme): \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0634\u0645\u0644\u062a 106 \u0637\u0644\u0627\u0628 \u062c\u0627\u0645\u0639\u064a\u064a\u0646 \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0634\u0647\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0627\u0644\u0632\u0639\u062a\u0631.<\/span><\/p>\n

\u0648\u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0634\u062c\u0651\u0639\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0623\u0643\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0643\u0628\u0631.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0623\u0636\u0641 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u0623\u0648 \u062d\u0636\u0651\u0631 \u0634\u0627\u064a \u0627\u0644\u0645\u064a\u0631\u0645\u064a\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0637\u0647\u064a.<\/span><\/p>\n

\"dried<\/p>\n

12. \u0627\u0644\u0645\u0644\u064a\u0633\u0629 \u0648\u0627\u0644\u0644\u0628\u0627\u0646 \u0627\u0644\u0630\u0643\u0631: \u0645\u0631\u0643\u0628\u0627\u062a \u0642\u064a\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/b><\/h2>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0644\u064a\u0633\u0629 (Lemon Balm) \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a.<\/span><\/p>\n

\u0648\u0642\u062f \u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u0644\u0628\u0627\u0646 \u0627\u0644\u0630\u0643\u0631\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0648\u0633\u0648\u064a\u0644\u064a\u0627 (Boswellia)\u060c \u0641\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0628\u0648\u0633\u0648\u064a\u0644\u064a\u0643\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0631\u0643\u0628 AKBA.<\/span><\/p>\n

\u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0625\u0646\u0632\u064a\u0645 5-LOX.<\/span><\/p>\n

\u0648\u0642\u062f \u0627\u0633\u062a\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0648\u0644\u064a\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0644\u0628\u0627\u0646 \u0627\u0644\u0630\u0643\u0631\u060c \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0645\u0644\u064a\u0633\u0629\u060c \u0642\u062f \u064a\u062f\u0639\u0645 \u0628\u0639\u0636 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/p>\n

13. \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629<\/a> \u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0642\u0631\u0641\u0629: \u062f\u0639\u0645 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a<\/b><\/h2>\n

\u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 (Nigella Sativa): \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062b\u064a\u0645\u0648\u0643\u064a\u0646\u0648\u0646 (Thymoquinone)\u060c \u0627\u0644\u0630\u064a \u0623\u0638\u0647\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629.<\/span><\/p>\n

\u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u062a\u062c\u0627\u0631\u0628 \u0628\u0634\u0631\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0628\u0639\u0636 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/p>\n

\u0627\u0644\u0643\u0631\u0643\u0645: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 (Curcumin)\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u062a\u062c\u0631\u064a \u062f\u0631\u0627\u0633\u062a\u0647 \u0644\u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/p>\n

\u0627\u0644\u0642\u0631\u0641\u0629: \u062a\u0648\u0641\u0651\u0631 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0623\u0636\u0641 \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u062a\u0627\u062f\u0629.<\/span><\/p>\n

\"nigella<\/p>\n

14. \u0627\u0644\u062c\u0646\u0633\u0646\u063a \u0648\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 \u0648\u0627\u0644\u0631\u0648\u062f\u064a\u0648\u0644\u0627: \u0623\u0639\u0634\u0627\u0628 \u0644\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a<\/b><\/h2>\n

\u0644\u064a\u0633\u062a \u062c\u0645\u064a\u0639 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0641\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0631\u062a\u0628\u0637 \u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0643\u0627\u0641\u064d.<\/span><\/p>\n

\u0627\u0644\u062c\u0646\u0633\u0646\u063a (Ginseng): \u062e\u0636\u0639 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a.<\/span><\/p>\n

\u0627\u0644\u0623\u0634\u0648\u0627\u063a\u0627\u0646\u062f\u0627 (Ashwagandha): \u0623\u0638\u0647\u0631\u062a \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/span><\/p>\n

\u0627\u0644\u0631\u0648\u062f\u064a\u0648\u0644\u0627 \u0627\u0644\u0648\u0631\u062f\u064a\u0629 (Rhodiola Rosea): \u062a\u062c\u0631\u064a \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a.<\/span><\/p>\n

\u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0645\u0633\u0627\u0631\u0627\u062a \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n

\u0645\u0627 \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u061f<\/b><\/h1>\n

\u062a\u062c\u0631\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0645\u0639\u0631\u0641\u0629 \u0642\u062f\u0631\u062a\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/p>\n

\u0623\u0648\u0645\u064a\u063a\u0627 3 (DHA \u0648EPA): \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062f\u0639\u0645 \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a\u064a\u062f\u064a\u0644 \u0633\u064a\u0631\u064a\u0646 (Phosphatidylserine): \u0645\u0627\u062f\u0629 \u062f\u0647\u0646\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u063a\u0634\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u062f\u0639\u0645 \u0628\u0646\u064a\u062a\u0647\u0627 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0627. \u0648\u062a\u0634\u0645\u0644 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/span><\/p>\n

\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 (Creatine): \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0628\u0633\u0631\u0639\u0629. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u0638\u0631\u0648\u0641 \u0645\u0639\u064a\u0646\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 (Alpha-Lipoic Acid): \u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u064a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u064a\u0648\u062c\u062f \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/span><\/p>\n

\u0623\u0633\u064a\u062a\u064a\u0644 \u0625\u0644-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 (Acetyl-L-Carnitine): \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u0642\u062f \u062e\u0636\u0639 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u062a\u0623\u062b\u064a\u0631\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/span><\/p>\n

\u0625\u0644-\u062b\u064a\u0627\u0646\u064a\u0646 (L-Theanine): \u064a\u0648\u062c\u062f \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0647\u0627\u062f\u0626.<\/span><\/p>\n

\u0627\u0644\u062a\u064a\u0631\u0648\u0632\u064a\u0646 (Tyrosine): \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0646\u0648\u0627\u0642\u0644 \u0639\u0635\u0628\u064a\u0629 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631.<\/span><\/p>\n

\u0627\u0644\u062c\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627 (Ginkgo Biloba): \u062e\u0636\u0639\u062a \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u062f\u0648\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0645 \u062a\u064f\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u062b\u0627\u0628\u062a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0631\u0641.<\/span><\/p>\n

\u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0637\u0628\u064a: \u064a\u062d\u062a\u0648\u064a \u0641\u0637\u0631 \u0627\u0644\u0634\u0627\u063a\u0627 (Chaga) \u0648\u0627\u0644\u0643\u0648\u0631\u062f\u064a\u0633\u064a\u0628\u0633 (Cordyceps) \u0648\u0627\u0644\u0631\u064a\u0634\u064a (Reishi) \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u062c\u0631\u064a \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/p>\n

\u0644\u064a\u0633\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u064a \u0645\u0646\u0647\u0627 \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u062a\u0642\u064a\u064a\u0645 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/p>\n

\u062d\u0645\u064a\u0629 MIND: \u0643\u0645 \u0645\u0631\u0629 \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u062f\u0645\u0627\u063a\u061f<\/b><\/h1>\n

\"leafy<\/p>\n

\u062a\u0631\u0643\u0651\u0632 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062d\u0645\u064a\u0629 MIND \u0639\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0633\u062a\u0645\u0631\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u062e\u0627\u0631\u0642\u0629 \u0645\u0646\u0641\u0631\u062f\u0629.<\/span><\/p>\n

\u0648\u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>\n

    \n
  • \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649: \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n
  • \u0627\u0644\u062a\u0648\u062a: \u0646\u062d\u0648 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/span><\/li>\n
  • \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629: \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0646\u062d\u0648 \u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li>\n
  • \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a: \u0646\u062d\u0648 \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/span><\/li>\n
  • \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u0621 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a: \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/span><\/li>\n
  • \u0627\u0644\u0623\u0633\u0645\u0627\u0643: \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644.<\/span><\/li>\n
  • \u0627\u0644\u062f\u0648\u0627\u062c\u0646: \u0646\u062d\u0648 \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/span><\/li>\n
  • \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632: \u0645\u0635\u062f\u0631 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/li>\n<\/ul>\n

    \u0643\u0645\u0627 \u062a\u0634\u062c\u0651\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0651\u0639\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u062f\u0629.<\/span><\/p>\n

    \u0648\u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/span><\/p>\n

    \u062e\u0645\u0633\u0629 \u0623\u0637\u0639\u0645\u0629 \u0642\u062f \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/b><\/h1>\n

    \u0628\u064a\u0646\u0645\u0627 \u062a\u064f\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u064a\u0642\u0644 \u0623\u0647\u0645\u064a\u0629.<\/span><\/p>\n

      \n
    1. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629: \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0636\u0639\u0641 \u062a\u0646\u0638\u064a\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n
    2. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629: \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/li>\n
    3. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629: \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0623\u0633\u0648\u0623 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/li>\n
    4. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629: \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/span><\/li>\n
    5. \u0627\u0644\u0643\u062d\u0648\u0644: \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0625\u0636\u0639\u0627\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/li>\n<\/ol>\n

      \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0641\u064a\u0632 \u062a\u0639\u0627\u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u061f<\/b><\/h1>\n

      \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

      \u0641\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u062d\u062f\u064a\u064b\u0627 \u0630\u0647\u0646\u064a\u064b\u0627 \u062a\u064f\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0648\u0627\u0645\u0644 \u0645\u0647\u0645\u0629.<\/span><\/p>\n

      \u064a\u0633\u0627\u0639\u062f \u062a\u0639\u0644\u0651\u0645 \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u062d\u0641\u0638 \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0647\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0646\u0634\u0637\u064b\u0627.<\/span><\/p>\n

      \u0643\u0645\u0627 \u064a\u062f\u0631\u0633 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0648\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0644\u0645\u0639\u0631\u0641\u0629 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/span><\/p>\n

      \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0644\u0623\u0646\u0647 \u064a\u062f\u0639\u0645 \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u062e\u0644\u0651\u0635 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

      \u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0627\u062d\u0645\u0650 \u062f\u0645\u0627\u063a\u0643 \u0642\u0628\u0644 \u0638\u0647\u0648\u0631 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/b><\/h1>\n

      \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0647\u0638 \u0627\u0644\u062b\u0645\u0646 \u0623\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u0642\u0651\u062f.<\/span><\/p>\n

      \u0628\u0644 \u062a\u0628\u062f\u0623 \u0645\u0646 \u062e\u064a\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629: \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u0651\u0646\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0651\u0631 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0642\u064a\u0629.<\/span><\/p>\n

      \u0648\u064a\u062c\u0645\u0639 \u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0639\u062f\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f\u060c \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0647\u0646\u064a\u060c \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n

      \u062f\u0645\u0627\u063a\u0643 \u064a\u0639\u0645\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0646 \u0623\u062c\u0644\u0643\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627 \u0627\u0644\u064a\u0648\u0645 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0644\u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0642\u0627\u062f\u0645\u0629.<\/span><\/p>\n

      \u0627\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0623\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0644\u0627 \u062a\u0646\u0633\u0649 \u0645\u0634\u0627\u0647\u062f\u0629 \u062d\u0644\u0642\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0641\u062c\u0631 \u0623\u062f\u0646\u0627\u0647 \u0639\u0644\u0649 \u0642\u0646\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u062a\u064a\u0648\u0628:<\/span><\/p>\n