1. Achieve your ideal weight
Lose 4 to 5 kilograms for those seeking to lose weight or gain weight in a healthy way for those who need it.

2. Maintain energy during fasting
Learn ways to avoid hunger and fatigue during the day.

3. Treat insulin resistance and regulate sugar levels.

4. Hydrate the body effectively
Achieve a healthy balance of minerals and fluids to prevent dehydration.

5. Promote digestive health
Treat constipation, bloating and gas

6. Get rid of headaches during Ramadan

7. Get perfect, pimple-free skin before Eid.