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High Cholesterol Symptoms and How to Lower It Naturally in 10 Days

bad cholesterol plaque arteries heart health
18
Apr

Cholesterol is not your enemy — contrary to popular belief, it’s an essential component of the human body with vital roles. It is naturally produced by the liver, which also regulates its recycling and elimination. If cholesterol weren’t crucial, your liver wouldn’t produce 3 to 4 grams of it daily.

Cholesterol is necessary for building cell membranes, supporting brain and nervous system health, and producing vitamin D and bile acids — both essential for digestion. Without proper bile production, we may experience gas and indigestion. Cholesterol is also a fundamental building block for adrenal hormones like cortisol, as well as sex hormones. It plays a key role in building healthy cells and generating new ones.

Cholesterol and Inflammation: The Root Cause

Your body increases cholesterol production as a natural response to chronic inflammation. This is a defense mechanism to protect and repair tissues. However, persistent inflammation — often caused by an unhealthy lifestyle — leads to the accumulation of fatty cholesterol deposits in blood vessels. Unfortunately, there are no signs or symptoms of high cholesterol levels in the blood, and a person cannot confirm their high cholesterol without undergoing blood tests.

Other root causes of high bad cholesterol include:

  1. High consumption of Refined carbs and sugars – These increase triglycerides and reduce HDL (good cholesterol).
  2. Smoking – A major risk factor that promotes oxidation of cholesterol.
  3. Physical inactivity – Leads to cholesterol buildup.
  4. Hydrogenated oils – Found in canola, soybean, corn, and sunflower oils — they promote inflammation and damage arteries.
  5. Environmental toxins – Present in some cosmetics, cleaning products, and food additives.
  6. Excess weight – Increases triglycerides and raises LDL cholesterol.

Types of Cholesterol: The Good and the Bad

To manage your cholesterol levels, you must first understand the difference between helpful and harmful types:

The Bad (harmful cholesterol):

  • Triglycerides – Formed when we consume excess calories, stored in fat cells. Losing 5–10% of excess weight can significantly lower harmful cholesterol levels.
  • Small dense oxidized LDL particles (SD-LDL) – These can easily build up in arteries and cause hardened arteries and heart disease.

The Good (beneficial cholesterol):

  • HDL (High-Density Lipoprotein) – Removes LDL from the bloodstream and carries it to the liver for disposal.
  • LB-LDL – A larger, less harmful form of LDL that may have protective effects.

These types move through the body via lipoproteins, which is how cholesterol travels in the blood.

Cholesterol Test: How to Assess Your Risk

cholesterol blood test results

Standard cholesterol tests include:

  • Total cholesterol
  • LDL cholesterol
  • HDL cholesterol
  • Triglycerides

For deeper insights into your risk of heart attacks or strokes, more advanced tests can measure:

  • Oxidized LDL
  • SD-LDL
  • LB-LDL

If these tests are unavailable, use this simple ratio: Triglycerides ÷ HDL

  • Less than 1.5 = lower risk of heart attacks
  • More than 1.5 = higher risk — start natural treatment and consult your doctor

This ratio helps in the accurate diagnosis of cholesterol imbalance and identifying cholesterol risk factors.

Natural Treatment Plan for High Cholesterol

Important: Do not stop any prescribed cholesterol tablets (such as statins) without medical supervision. Follow this natural approach for 2–3 months, then re-check your cholesterol levels and review with your doctor.

1) Nutrition: food that can help lowering bad cholesterol

  • Eat clean protein: fatty fish, skinless chicken
  • Choose the right fats: Healthy fats are key to controlling cholesterol levels and promoting heart health. Opt for high-quality, natural fat sources like grass-fed butter, ghee, eggs, and moderate portions of red meat.
  • Focus on monounsaturated fats, which support HDL (good cholesterol) and lower LDL. Sources include:

best fat sources from food food that lower naturally high cholesterol

    • Olive oil
    • Avocado
    • Olives
    • Chia seeds
    • Hemp seeds
  • Avoid trans fats, especially in processed oils like canola, sunflower, corn, or soybean — commonly used for frying. These harm your arteries and raise LDL.
  • Add fiber-rich foods: they block cholesterol absorption and help eliminate it through the digestive system. Eat:
    • Leafy greens
    • Fruits
    • Legumes
    • Nuts
    • Psyllium husk

2) Lifestyle Changes

  • Quit smoking and alcohol
  • Stay active with regular exercise
  • Manage stress (natural options include magnesium or ashwagandha)
  • Load up on antioxidants:

green leafy vegetables high antioxidant heart health salads liver detox

    • Leafy greens
    • Berries
    • Pomegranate
    • Beets
    • Carrots
    • Turmeric, ginger
    • Vitamin C and omega-3

These habits fight inflammation and support natural regulation of cholesterol levels.

3) Support Liver Detox

The liver is your cholesterol processing center. Support it with:

  • Green juices
  • Dandelion root
  • Beets
  • Milk thistle

A healthy liver helps eliminate excess cholesterol and promotes the production of HDL cholesterol.

 

Natural Supplements to Lower Cholesterol in 10 Days

  • Garlic capsules
  • Omega-3 supplements
  • Probiotics—Gut health affects lipid balance
  • Magnesium glycinate—Helps relax blood vessels
  • Vitamin K2 (MK-7)—Prevents calcium buildup in arteries, reducing plaque risk
  • CoQ10—Supports heart function and boosts HDL levels
  • Red yeast rice, milk thistle, and berberine help reduce inflammation and regulate blood fats

 

Alternative Remedies and Natural Products

Some natural remedies have shown promising results for lowering cholesterol levels:

olive leaf tea infusion

  • Apple cider vinegar—Take 1 tbsp in a glass of water before your main meal
  • Herbal teas—hibiscus tea and olive leaf infusion—can help improve lipid profile

 

Protect your heart from within. Don’t fear cholesterol — understand it. Achieving balance starts with knowing its role, making informed food choices, and supporting your body’s natural healing mechanisms.

If you’re wondering how to reduce cholesterol, the key lies in understanding your numbers, taking the right steps, and approaching it all with a balanced mindset. Always confirm your cholesterol levels through a cholesterol test, and work with your doctor for a sustainable plan tailored to your needs.

If you need more details about a personalized, tailored full metabolic health healing protocol, follow the link below and subscribe:

Metabolic Health Healing Full Protocol

If you want more detailed information about how to lower your cholesterol numbers naturally in 10 days, watch this full video on Dr. Fajer AlJumairi’s YouTube channel: