Natural Detox: How to Cleanse Your Body and Fight Fatigue

Toxins are quiet saboteurs. They sneak into your body through food, water, everyday products, and even from within—through gut imbalances and chronic inflammation. Over time, they build up, dragging down your energy, disrupting your hormones, and making it hard to lose weight or feel well.

The good news? Your body is wired to detox. But in today’s world, it needs a little help.

This guide will walk you through where toxins come from, how they affect your health, and—most importantly—what you can do to support your body’s natural detox systems gently and effectively.

What Are Toxins and Where Do They Come From?

Toxins are more common than you think. You’re exposed to them daily through:

• Environmental toxins: BPA from plastics, PFOA from non-stick pans, aluminum from foil, and heavy metals like mercury and arsenic.
• Food additives: MSG, preservatives, artificial colorings, and sweeteners like aspartame or sucralose.
• Processed foods: canned goods, fried snacks, vegetable oils (soy, sunflower, palm), cold cuts, and sugary treats.
• Internal imbalances: Conditions like candida overgrowth, SIBO, or bacterial die-off can release toxins such as lipopolysaccharides (LPS).
• Everyday products: air fresheners, perfumes, conventional cosmetics, and cleaning agents.

 

These substances can throw off your hormone balance, overburden your liver, and show up in your body as fatigue, low metabolism, or trouble losing weight.

Symptoms indicating you are Carrying a Toxic Load

You don’t need a lab test to suspect toxin buildup. Some signs your body may be struggling include:

• Chronic fatigue without a clear cause
• Inability to lose weight despite diet and exercise
• Hormonal issues (like estrogen dominance or low testosterone)
• Brain fog, poor memory, or mood swings
• Digestive problems: bloating, IBS, or constipation
• Skin issues like acne, rashes, or dullness
• Low libido or fertility challenges
• Sluggish thyroid or unexplained metabolic slowdown

Detox Diet Natural 6 Steps:

Step 1: Toxin Detox Diet—Let Food Be Your First Filter

Detox starts in your kitchen. The foundation of cleansing your body is choosing foods that reduce inflammation and lighten the load on your liver and gut.

What to Avoid:

• Food allergens: Especially gluten, dairy, or soy if you’re sensitive.
• Highly processed foods: refined sugars, white flours, fast food, and trans fats.
• Preservatives and additives: These can strain the liver and disrupt digestion.
• Artificial sweeteners: Aspartame, sucralose, and saccharine contain chlorine compounds that harm gut bacteria, cause bloating, and worsen insulin resistance. Choose coconut sugar, dates, monk fruit, or stevia instead.
• Food dyes: Found in many candies and snacks—linked to hyperactivity (ADHD) and worsening behavioral symptoms (autism)  in children.
• MSG: Widely used in instant soups, chips, and flavor cubes. It over stimulates the brain, increases cravings, and has been linked to obesity and even some cancers.

Understand Hidden Environmental Toxins

Your exposure doesn’t end with food. Environmental toxins hide in places we often overlook.

Examples of Common Toxins:

• Heavy metals: Arsenic in rice, mercury in canned fish, lead in old paint, aluminum from foil or antiperspirants.
• Endocrine disruptors: BPA (in plastics), PFOA (in non-stick pans), parabens, and phthalates in beauty products and detergents.
• These substances can accumulate in tissues like the brain, thyroid, and nervous system, contributing to long-term issues like memory loss, infertility, or thyroid sluggishness.

Step 2: Reduce Exposure and Switch to Healthier Alternatives

• The first practical step in detox is avoidance. Swap out what harms your body and choose cleaner options instead:
• Use glass or stainless steel containers instead of plastic.
• Avoid cooking with aluminum foil or non-stick cookware.
• Choose organic produce when you can to lower pesticide exposure.
• Stay away from processed meats like salami and cold cuts.
• Opt for natural cleaning and beauty products free of artificial fragrance and harmful chemicals.
• Replace air fresheners and perfumes with essential oils.

 

Step 3: Support Your Body’s Natural Detox Pathways

Your detox system includes the liver, gut, kidneys, lymphatic system, and skin. Each plays a role in processing and eliminating toxins.

Nourish Your Liver

• Sulfur-rich foods: Garlic, onions, and cruciferous vegetables (broccoli, cauliflower, kale).
• Antioxidants from color: Blueberries, purple cabbage, red onions, and figs are rich in compounds that protect the liver.
• Healing herbs: Ginger, turmeric, parsley, rosemary, cilantro, thyme.

Try This Morning Detox Elixir: Dr. Fajer’s Green Juice

Blend kale or spinach, celery, parsley, fresh turmeric, ginger, and 1 tsp of spirulina or chlorella. Drink it on an empty stomach to jump-start digestion and detox.

Other Essentials:

• Bone broth (2 cups daily): Packed with glutathione, amino acids, and minerals.
• Liver-loving teas: Dandelion root, beetroot juice, and chicory tea.

 

Helpful Supplements:

• Glutathione or NAC
• Milk Thistle
• Vitamin C
• Selenium
• Shilajit (short-term, when needed)

 

Step 4: Get Your Bile Flowing

Bile carries toxins out of the liver into the gut, where they can be eliminated.

• Eat bitter foods like arugula, artichokes, tahini, and dandelion greens.
• Sip chicory root or dandelion tea.
• Keep hydrated with 2–2.5 liters of water per day to support toxin transport and kidney function.

Step 5: Bind Toxins & Move Them Out

It’s not enough to mobilize toxins—you have to trap and remove them.

Top Natural Binders:

• Activated charcoal (only when needed)
• Chlorella or spirulina: Binds heavy metals and nourishes cells
• Triphala: A gentle herbal blend that supports colon cleansing and bowel regularity; ideal once or twice a month

Help Your Body Eliminate by:

• Movement: Rebounding, walking, and yoga stimulate your lymphatic system
• Nettle and dandelion root teas flush the kidneys and lymph
• Sweating: Through exercise or sauna, helps push toxins out through the skin

 

Step 6: Restore Gut Health – Your Inner Detox Engine

A compromised gut lets toxins back into your bloodstream. You need a strong digestive barrier to eliminate waste properly.

• Use a spore-based probiotic to repopulate healthy gut bacteria
• Eat fermented foods like kefir and sauerkraut
• Drink bone broth to repair the gut lining
• Cleanse gently with Triphala every few weeks
• Avoid foods that irritate the gut: refined oils, emulsifiers, and artificial additives

Powerful Detox Superfoods to Add to Your Diet

• Leafy greens: Kale, arugula, spinach
• Purple power: Blueberries, beets, purple cabbage, figs
• Algae: Spirulina and chlorella detox at a cellular level
• Herbs & teas: Ginger, turmeric, sumac, karkadeh (hibiscus), green tea, olive leaf
• Bone broth & garlic: For immune support and gut repair

 

Final Thoughts: Detox Is a Lifestyle, Not a Trend

 

Real detox isn’t just a 3-day juice cleanse. It’s a lifestyle of removing what harms you and giving your body what it needs to function and heal. When you reduce your toxic burden, support your organs, and nourish your cells—you’ll notice more energy, clearer skin, a lighter mood, and better hormone balance.

Your body knows how to heal. You just have to clear the path.

If you need a full protocol for a gut and liver detox cleanse in a scientifically backed and safe way, follow the link below to subscribe:

Gut Health, Liver Cleanse & Detox Protocol

 

For more detailed information about healthy substitutes for common environmental and food toxin sources, watch the full episode on Dr. Fajer Al Jumairi’s YouTube channel: