Your digestive system breaks down food and liquid into their chemical components—carbohydrates, fats, proteins, vitamins, and minerals, so the body can absorb these nutrients, use them for energy, and build or repair cells.
This article dives into the crucial link between gut health and mental well-being, emphasizing how a healthy gut is essential for psychological health. The gut, often referred to as the “second brain” due to its 100 million neurons, plays a significant role in mental health. A well-functioning gut, with a balanced microbiome and intact gut…
Candida is a very common fungal infection that affects men and women equally, it can be serious and confusing for many, as its symptoms are incredibly varied. These can include fatigue, cravings for sweets, bad breath, a white coating on the tongue, brain fog, joint pain, digestive issues, recurrent vaginal and urinary tract infection in…
What is Apple Cider Vinegar? Apple cider vinegar is a natural product that has gained wide popularity in the health and wellness field due to its numerous health properties. Research suggests that apple cider vinegar has several beneficial health properties, including antimicrobial effects and antioxidants. It has been shown to help regulate blood sugar…
