The enteric nervous system (ENS) or intrinsic nervous system is one of the three main divisions of the autonomic nervous system (ANS), the other being the sympathetic (SNS) and parasympathetic nervous system (PSNS), and consists of a mesh-like system of neurons that governs the function of the gastrointestinal tract. It is capable of acting independently of the SNS and PSNS, although it may be influenced by them. The ENS is nicknamed the “second brain”. It is derived from neural crest cells
This article dives into the crucial link between gut health and mental well-being, emphasizing how a healthy gut is essential for psychological health. The gut, often referred to as the “second brain” due to its 100 million neurons, plays a significant role in mental health. A well-functioning gut, with a balanced microbiome and intact gut…