Tag Archives: Ramadan

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Digestive Issues in Ramadan: Causes, Prevention & Remedies

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abdominal pain bloating, digestive issues during ramadan fasting
08
Mar

Fasting during Ramadan brings significant changes to eating habits, which may lead to digestive issues such as bloating, gas, constipation, indigestion, and stomach pain. These discomforts can be triggered by factors like low stomach acid, overeating at iftar, food intolerances, poor digestion, or an imbalance in gut bacteria. However, these issues can be managed effectively…

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The Health Benefits of Ramadan Fasting: Tips For A Natural Body and Mind Reset

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ramadan vibes tea and dates plate
28
Feb

Ramadan fasting is more than just a spiritual practice—it’s a powerful way to support your body’s natural healing and detoxification processes. Unlike other fasting methods, dry fasting (abstaining from both food and water) accelerates cellular repair, boosts metabolism, and enhances overall well-being. Many people fear hunger during fasting, but it’s often misunderstood. Hunger comes in…

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