{"id":4140,"date":"2025-02-15T22:36:21","date_gmt":"2025-02-15T19:36:21","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4140"},"modified":"2025-02-15T22:53:33","modified_gmt":"2025-02-15T19:53:33","slug":"relieve-constipation-immediately-with-natural-remedies","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/en\/blog\/relieve-constipation-immediately-with-natural-remedies\/","title":{"rendered":"Relieve Constipation Immediately with Natural Remedies"},"content":{"rendered":"<span style=\"font-weight: 400;\">Constipation is a common digestive issue affecting millions worldwide. It occurs when bowel movements become infrequent or difficult to pass. If you\u2019re not having a daily bowel movement, you may already be experiencing constipation. In severe cases, some people go to the toilet only once or twice a week\u2014or even once every two weeks\u2014leading to chronic constipation. This condition can cause bloating, discomfort, and, if left untreated, may contribute to more serious health problems. While occasional constipation is normal, chronic constipation can significantly impact daily life, leading to fatigue, anxiety, and even hormonal imbalances like estrogen dominance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding the root causes of constipation and adopting natural methods for relief can help improve digestive health. This article explores the main causes of constipation and provides effective natural treatments, including lifestyle changes, supplements, and herbal remedies to promote regular bowel movements.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Main Root Causes of Constipation<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deficiency in Stomach Acid and Digestive Enzymes<\/b><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4146 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-suffering-from-stomach-pain-and-acid-reflux-GERD-300x300.jpg\" alt=\"stomach pain, GERD reflux\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-suffering-from-stomach-pain-and-acid-reflux-GERD-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-suffering-from-stomach-pain-and-acid-reflux-GERD-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-suffering-from-stomach-pain-and-acid-reflux-GERD-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-suffering-from-stomach-pain-and-acid-reflux-GERD-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-suffering-from-stomach-pain-and-acid-reflux-GERD-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-suffering-from-stomach-pain-and-acid-reflux-GERD-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-suffering-from-stomach-pain-and-acid-reflux-GERD-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-suffering-from-stomach-pain-and-acid-reflux-GERD-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-suffering-from-stomach-pain-and-acid-reflux-GERD.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Low levels of stomach acid (hydrochloric acid) impair digestion and slow down bowel movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Failing to give the digestive system a break prevents it from properly producing digestive enzymes, which are essential for breaking down food efficiently. This can result in symptoms such as undigested food particles in the stool, excessive burping, bloating, and cramps, all of which contribute to constipation. A lack of digestive enzymes disrupts digestion, leading to discomfort and sluggishbowel movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Poor chewing habits reduce enzyme secretion and worsen digestion.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Unhealthy Dietary Habits<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Excessive consumption of processed foods, refined sugars, and simple carbohydrates slows digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Consuming large amounts of unhealthy fats, such as vegetable oils (sunflower, corn, and canola), instead of natural, nutrient-rich fats like olive oil, coconut oil, ghee, grass-fed butter, or avocado oil, can contribute to constipation. These processed oils can disrupt digestion and slow bowel movements, whereas natural fats support gut health and promote smoother digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Eating large meals without spacing them properly burdens the digestive system and delays bowel movements.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dehydration and Electrolyte Imbalance<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Not drinking enough water causes stools to become hard and difficult to pass.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Excessive caffeine intake (tea, coffee) leads to dehydration and worsens constipation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Lack of electrolytes like magnesium and potassium reduces digestive motility.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sedentary Lifestyle and Lack of Movement<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Sitting for long hours reduces blood circulation to the colon and slows bowel movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A lack of physical activity weakens intestinal muscles, leading to constipation.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gut Dysbiosis and Poor Microbiome Health<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">An imbalance of gut bacteria (SIBO, IBS) can lead to irregular bowel movements.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><b>Natural Treatments for Constipation<\/b><\/h3>\n<h4><b>1. Lifestyle Tips for Treating Constipation Naturally<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4145 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-drinking-water-with-cucumber-and-lemon-peels-detox-water-hydration-300x300.jpg\" alt=\"woman serving detox water cucumber lemon fiber hydration constipation tips releif\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-drinking-water-with-cucumber-and-lemon-peels-detox-water-hydration-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-drinking-water-with-cucumber-and-lemon-peels-detox-water-hydration-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-drinking-water-with-cucumber-and-lemon-peels-detox-water-hydration-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-drinking-water-with-cucumber-and-lemon-peels-detox-water-hydration-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-drinking-water-with-cucumber-and-lemon-peels-detox-water-hydration-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-drinking-water-with-cucumber-and-lemon-peels-detox-water-hydration-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-drinking-water-with-cucumber-and-lemon-peels-detox-water-hydration-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-drinking-water-with-cucumber-and-lemon-peels-detox-water-hydration-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/woman-drinking-water-with-cucumber-and-lemon-peels-detox-water-hydration.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration is Key:<\/b><span style=\"font-weight: 400;\"> Drink 1.5\u20132 liters of water daily to soften stools and ease passage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Follow a Morning Routine:<\/b><span style=\"font-weight: 400;\"> Start your day with two cups of lukewarm water, followed by a green juice with wheatgrass or spirulina; they are rich in chlorophyll, help to alkalize the gut, and aid digestion.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h3><b>The Importance of Fiber for Digestion and Constipation Relief:\u00a0<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dietary fiber is an essential component of plant-based foods, including whole grains, nuts, seeds, fruits, and vegetables. It is classified into two main types\u2014soluble fiber and insoluble fiber\u2014both of which play a crucial role in digestion, bowel movements, and overall gut health.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soluble fiber:<\/b><span style=\"font-weight: 400;\"> dissolves in water, forming a gel-like substance that softens stool and increases stool frequency. Good sources include <\/span><b>oats, beans, citrus fruits, avocado, barley, and psyllium husk.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Insoluble Fiber:<\/b><span style=\"font-weight: 400;\"> Does not dissolve in water and passes through the digestive system intact, adding bulk to stool and stimulating bowel movement. It is particularly effective in <\/span><b>preventing constipation<\/b><span style=\"font-weight: 400;\"> and tends to produce less gas than soluble fiber. Good sources include <\/span><b>wheat bran, nuts, dark leafy greens (such as spinach), vegetables, and dried fruits.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dried plums (prunes):<\/b><span style=\"font-weight: 400;\"> A mix of <\/span><b>soluble and insoluble fiber<\/b><span style=\"font-weight: 400;\">, shown to be <\/span><b>more effective than psyllium<\/b><span style=\"font-weight: 400;\"> in improving bowel movement.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gradually increasing fiber intake, along with proper hydration, helps prevent bloating and gas while ensuring optimal gut health and regularity.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chew food properly:<\/b><span style=\"font-weight: 400;\"> Proper chewing stimulates digestive enzymes and eases digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid processed foods:<\/b><span style=\"font-weight: 400;\"> reduce refined sugars and artificial ingredients that disrupt gut health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Move Your Body:<\/b><span style=\"font-weight: 400;\"> Take short walks every hour or perform abdominal massages to stimulate bowel movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Establish a Bathroom Routine:<\/b><span style=\"font-weight: 400;\"> Always go to the toilet when you feel the urge; delaying can worsen constipation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat Dinner Early:<\/b><span style=\"font-weight: 400;\"> Aim to finish your last meal by 7-8 PM for optimal digestion overnight.<\/span><\/li>\n<\/ul>\n<h4><b>2. Supplements Needed for Supporting Bowel Movements<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium Citramate (400-500 mg before bed):<\/b><span style=\"font-weight: 400;\"> Acts as a mild laxative and relaxes intestinal muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Probiotics (30-50 billion CFU for 1 month):<\/b><span style=\"font-weight: 400;\"> A <a href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/how-to-pick-the-best-probiotic-supplement-according-to-your-health-condition\/\">quality probiotic<\/a> should include diverse strains of Lactobacillus, such as L. reuteri, L. rhamnosus, and L. crispatus, to support gut balance, relieve constipation and diarrhea, and promote long-term digestive health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Digestive Enzymes (for 2 weeks):<\/b><span style=\"font-weight: 400;\"> supports digestion, especially for those with enzyme deficiencies.<\/span><\/li>\n<\/ul>\n<h4><b>3. Natural Herbal Treatments for Constipation<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">If you haven\u2019t had a bowel movement for more than three days, avoid relying on laxatives, as long-term use can worsen the issue. Instead, opt for natural herbal remedies that support bowel movements and promote digestive health.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chamomile, Anise, or Ginger Tea:<\/b><span style=\"font-weight: 400;\"> Consuming these herbal teas 1-2 hours before breakfast soothes digestion and relieves bloating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Licorice Root Tea:<\/b><span style=\"font-weight: 400;\"> A gentle natural laxative that soothes the digestive tract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chia Water:<\/b><span style=\"font-weight: 400;\"> Soak 1-2 tablespoons of chia seeds in water at least 30 minutes before consuming.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Psyllium Husk &amp; Triphala Powder:<\/b><span style=\"font-weight: 400;\"> Natural fiber sources that promote regular bowel movements.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4144 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/psyllium-husk-soluble-fiber-in-water-gel-form-300x300.jpg\" alt=\"1 tablespoon psyllium husk fiber soluble fiber mix with water gel constipation relieve\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/psyllium-husk-soluble-fiber-in-water-gel-form-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/psyllium-husk-soluble-fiber-in-water-gel-form-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/psyllium-husk-soluble-fiber-in-water-gel-form-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/psyllium-husk-soluble-fiber-in-water-gel-form-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/psyllium-husk-soluble-fiber-in-water-gel-form-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/psyllium-husk-soluble-fiber-in-water-gel-form-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/psyllium-husk-soluble-fiber-in-water-gel-form-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/psyllium-husk-soluble-fiber-in-water-gel-form-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/psyllium-husk-soluble-fiber-in-water-gel-form.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/li>\n<\/ul>\n<p>Side note: about triphala powder: limit taking this herb to only 1-3 times a month only.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Senna Tea (Short-Term Use Only):<\/b><span style=\"font-weight: 400;\"> Effective for severe constipation but should not be used for more than a week to prevent dependency.<\/span><\/li>\n<\/ul>\n<h3><b>Foods to Avoid When Constipated<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed and fried foods (fast food, chips, frozen meals)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products (for those with lactose intolerance)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White bread, refined grains, and pastries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary drinks and sodas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess caffeine (more than 2 cups of coffee per day)<\/span><\/li>\n<\/ul>\n<h3><b>Immediate Constipation Relief at Home: Quick Solutions<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you need an instant remedy for constipation, try these quick fixes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink warm water with lemon juice<\/b><span style=\"font-weight: 400;\"> first thing in the morning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consume 2 tablespoons of olive oil with pineapple or papaya<\/b><span style=\"font-weight: 400;\"> before bed.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4143 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/olive-oil-olive-leaf-olives-300x300.jpg\" alt=\"olive oil around olive leaves and olives\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/olive-oil-olive-leaf-olives-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/olive-oil-olive-leaf-olives-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/olive-oil-olive-leaf-olives-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/olive-oil-olive-leaf-olives-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/olive-oil-olive-leaf-olives-400x400.jpg 400w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/olive-oil-olive-leaf-olives-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/olive-oil-olive-leaf-olives-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/olive-oil-olive-leaf-olives-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/02\/olive-oil-olive-leaf-olives.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take flaxseeds (1 tbsp ground) with yogurt or smoothies.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Try miso rice paste in meals<\/b><span style=\"font-weight: 400;\"> for probiotic support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Homemade instant constipation relief recipe:<\/b><span style=\"font-weight: 400;\"> mix a chopped orange (with the white part), 1 tsp. cinnamon, 1 tbsp. apple cider vinegar, and 1 tbsp. virgin olive oil, then eat them together.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve tried all the recommended solutions and still struggle with constipation, addressing mitochondrial health is key to achieving long-term relief. Mitochondria, the body&#8217;s energy producers, play a vital role in maintaining healthy bowel function. To support them, consider taking the Neurochondria supplement for three months to enhance energy production in the digestive system and promote regularity.<\/span><\/p>\n<h3><b>Conclusion<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you need to stop using laxatives, gradually taper off over one to two weeks to prevent severe colon sluggishness and rebound constipation. Constipation can affect overall health, but relief is possible with the right lifestyle, diet, and natural remedies. Prioritize hydration, fiber-rich meals, regular movement, and targeted supplements to maintain bowel regularity. By making these adjustments, you can prevent chronic constipation and support long-term gut health.<\/span><\/p>\n<p>If you need more details about a personalized, tailored full SIBO\/IBS gut healing protocol, follow the link below and subscribe:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/drfajeraljumairi.com\/en\/digestive-health\/ibs-sibo-program\/\">SIBO\/IBS gut healing protocol<\/a><\/p>\n<p>If you need more details and information about constipation and its natural treatments, follow the link below to watch the full episode on Dr. Fajer Aljumairi&#8217;s YouTube channel:<\/p>\n<p><iframe loading=\"lazy\" title=\"\u0627\u0644\u0625\u0645\u0633\u0627\u0643| \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0641\u0648\u0631\u064a \u0628\u062f\u0648\u0646 \u0627\u062f\u0648\u064a\u0647\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/X2IBmgVQQLY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;","protected":false},"excerpt":{"rendered":"<p>Constipation is a common digestive issue affecting millions worldwide. It occurs when bowel movements become infrequent or difficult to pass. If you\u2019re not having a daily bowel movement, you may already be experiencing constipation. In severe cases, some people go to the toilet only once or twice a week\u2014or even once every two weeks\u2014leading to&#8230;<\/p>\n","protected":false},"author":844,"featured_media":4141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[122,88,57,47,63],"class_list":["post-4140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-constipation","tag-digestive-enzymes","tag-digestive-health","tag-digestive-system","tag-reflux"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relieve Constipation Immediately with Natural Remedies | Dr. Fajer AlJumairi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/relieve-constipation-immediately-with-natural-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relieve Constipation Immediately with Natural Remedies | Dr. Fajer AlJumairi\" \/>\n<meta property=\"og:description\" content=\"Constipation is a common digestive issue affecting millions worldwide. It occurs when bowel movements become infrequent or difficult to pass. If you\u2019re not having a daily bowel movement, you may already be experiencing constipation. 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