{"id":4588,"date":"2025-05-31T13:40:47","date_gmt":"2025-05-31T10:40:47","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4588"},"modified":"2025-05-31T14:00:30","modified_gmt":"2025-05-31T11:00:30","slug":"5-root-causes-of-migraines-and-natural-ways-to-treat-each-one","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/en\/blog\/5-root-causes-of-migraines-and-natural-ways-to-treat-each-one\/","title":{"rendered":"5 Root Causes of Migraines and Natural Ways to Treat Each One"},"content":{"rendered":"<span style=\"font-weight: 400;\">Migraines are more than just headaches\u2014they can disrupt your entire life. From missing work to losing sleep, the pain and sensitivity can derail your routine, especially for women, who are more frequently affected. In this blog, we\u2019ll explore the <\/span><b>five root causes of migraines<\/b><span style=\"font-weight: 400;\"> and how to address each one naturally. Whether you\u2019re looking to prevent migraines or reduce their severity, this guide will walk you through practical, evidence-based steps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most common triggers that cause migraine attacks are<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Sleep deprivation<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Anxiety and stress<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dehydration<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hunger<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Exposure to a lot of UV during long exposure to the sun and exposure to noises.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>1. Mitochondrial Migraine and Energy Deficiency<\/b><\/h2>\n<h3><b>Root Cause<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your cells need energy to function properly, and mitochondria are the powerhouses that generate this energy. When they\u2019re not working well, symptoms like fatigue, muscle pain, brain fog\u2014and migraines\u2014can occur.<\/span><\/p>\n<h3><b>Natural Treatment<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Studies have shown that supplementing with <\/span><b>CoQ10 (200\u2013400 mg daily)<\/b><span style=\"font-weight: 400;\"> and <\/span><b>riboflavin (vitamin B2)<\/b><span style=\"font-weight: 400;\"> for 3\u20134 months can reduce migraine frequency by up to 80%. These nutrients support mitochondrial function and energy production.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>2. Hormonal Imbalance\u2014Estrogen Dominance<\/b><\/h2>\n<h3><b>Root Cause<\/b><\/h3>\n<p><b>Hormonal migraines<\/b><span style=\"font-weight: 400;\"> are common in women, especially in the week before menstruation. This is often due to <\/span><b>estrogen dominance<\/b><span style=\"font-weight: 400;\"> and low progesterone levels.<\/span><\/p>\n<h3><b>Natural Treatment<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4593 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Seeds-and-nuts-help-in-hormonal-balance-migraine-relief-300x300.jpg\" alt=\"nuts and seeds Omega-3-rich food and migraine relief\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Seeds-and-nuts-help-in-hormonal-balance-migraine-relief-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Seeds-and-nuts-help-in-hormonal-balance-migraine-relief-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Seeds-and-nuts-help-in-hormonal-balance-migraine-relief-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Seeds-and-nuts-help-in-hormonal-balance-migraine-relief-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Seeds-and-nuts-help-in-hormonal-balance-migraine-relief-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Seeds-and-nuts-help-in-hormonal-balance-migraine-relief-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Seeds-and-nuts-help-in-hormonal-balance-migraine-relief-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Seeds-and-nuts-help-in-hormonal-balance-migraine-relief.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Balance your hormones by:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supporting liver detox with <\/span><b>dandelion tea<\/b><span style=\"font-weight: 400;\">, <\/span><b>beetroot juice<\/b><span style=\"font-weight: 400;\">, and <\/span><b>milk thistle<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking <\/span><b>DIM supplements<\/b><span style=\"font-weight: 400;\"> (a compound from cruciferous vegetables) to clear excess estrogen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosting progesterone naturally with <\/span><b>seeds<\/b><span style=\"font-weight: 400;\"> like sesame, sunflower, and pumpkin, as well as <\/span><b>avocados<\/b><span style=\"font-weight: 400;\"> and <\/span><b>hemp seeds<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If symptoms persist after three months, consult your gynecologist about <\/span><b>bioidentical progesterone therapy or compounded progesterone<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>3. Digestive Disorders and Gut-Brain Axis Disruption<\/b><\/h2>\n<h3><b>Root Cause<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Gut issues like <\/span><b>SIBO<\/b><span style=\"font-weight: 400;\">, <\/span><b>Candida overgrowth<\/b><span style=\"font-weight: 400;\">, <\/span><b>food allergies<\/b><span style=\"font-weight: 400;\">, or <\/span><b>leaky gut<\/b><span style=\"font-weight: 400;\"> can lead to systemic inflammation and contribute to migraines, resulting from a vasodilation in brain vessels. This occurs through the gut-brain axis, which links your digestive health to your nervous system.<\/span><\/p>\n<h3><b>Natural Treatment<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow an <\/span><b style=\"font-weight: 400;\">elimination diet<\/b><span style=\"font-weight: 400;\"> to identify and remove common triggers such as <\/span><b style=\"font-weight: 400;\">dairy<\/b><span style=\"font-weight: 400;\">, <\/span><b style=\"font-weight: 400;\">gluten<\/b><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\"><b>sugar, <\/b><\/span><span style=\"font-weight: 400;\">corn, <\/span><b style=\"font-weight: 400;\">soy<\/b><span style=\"font-weight: 400;\">, and <\/span><b style=\"font-weight: 400;\">processed meats<\/b><span style=\"font-weight: 400;\"> rich in <\/span><b style=\"font-weight: 400;\">nitrates<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4589 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Aged-cheese-high-histamine-migraines-prevention-300x300.jpg\" alt=\"aged cheese histamine allergy migraines\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Aged-cheese-high-histamine-migraines-prevention-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Aged-cheese-high-histamine-migraines-prevention-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Aged-cheese-high-histamine-migraines-prevention-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Aged-cheese-high-histamine-migraines-prevention-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Aged-cheese-high-histamine-migraines-prevention-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Aged-cheese-high-histamine-migraines-prevention-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Aged-cheese-high-histamine-migraines-prevention-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Aged-cheese-high-histamine-migraines-prevention.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid histamine-rich foods like <\/span><b>aged cheese<\/b><span style=\"font-weight: 400;\">, <\/span><b>fermented foods<\/b><span style=\"font-weight: 400;\">, <\/span><b>chocolate<\/b><span style=\"font-weight: 400;\">, and <\/span><b>alcohol<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heal the gut with <\/span><b>bone broth<\/b><span style=\"font-weight: 400;\">, <\/span><b>collagen<\/b><span style=\"font-weight: 400;\">, and <\/span><b>L-glutamine<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you need more details about a personalized, tailored full SIBO\/IBS gut healing protocol, follow the link below and subscribe:<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/drfajeraljumairi.com\/en\/digestive-health\/ibs-sibo-program\/\"><b>SIBO\/IBS gut healing protocol<\/b><\/a><\/p>\n<h2><b>4. Magnesium Deficiency<\/b><\/h2>\n<h3><b>Root Cause<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Magnesium is essential for muscle relaxation, sleep, and nerve health. A deficiency is one of the most overlooked causes of chronic headaches and migraine attacks.<\/span><\/p>\n<h3><b>Natural Treatment<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take <\/span><b>magnesium malate (300\u2013500 mg)<\/b><span style=\"font-weight: 400;\"> before bedtime to ease migraines and support restful sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For those with constipation, use <\/span><b>magnesium citrate<\/b><span style=\"font-weight: 400;\"> for dual benefits.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4591 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Magnesium-oil-spray-neck-for-migraine-relief-300x300.jpg\" alt=\"neck and head massage magnesium oil relax migraine relief\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Magnesium-oil-spray-neck-for-migraine-relief-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Magnesium-oil-spray-neck-for-migraine-relief-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Magnesium-oil-spray-neck-for-migraine-relief-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Magnesium-oil-spray-neck-for-migraine-relief-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Magnesium-oil-spray-neck-for-migraine-relief-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Magnesium-oil-spray-neck-for-migraine-relief-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Magnesium-oil-spray-neck-for-migraine-relief-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Magnesium-oil-spray-neck-for-migraine-relief.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apply <\/span><b>topical magnesium oil<\/b><span style=\"font-weight: 400;\"> to the back of the neck during a migraine for relief.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink a <\/span><b>mineral balance beverage<\/b><span style=\"font-weight: 400;\"> made with coconut water, sea salt, lemon, and pomegranate juice to replenish electrolytes.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>5. Low Serotonin Levels<\/b><\/h2>\n<h3><b>Root Cause<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Up to <\/span><b>80% of serotonin<\/b><span style=\"font-weight: 400;\">, the \u201chappiness hormone,\u201d is produced in the gut. Low levels can lead to mood swings, anxiety, poor sleep\u2014and migraines.<\/span><\/p>\n<h3><b>Natural Treatment<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support gut flora with a high-quality <\/span><b>probiotic supplement<\/b><span style=\"font-weight: 400;\"> to enhance serotonin production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider <\/span><b>5-HTP (5-Hydroxytryptophan)<\/b><span style=\"font-weight: 400;\"> supplements to directly boost serotonin. Studies show this can reduce migraine frequency by up to <\/span><b>70%<\/b><span style=\"font-weight: 400;\"> when used consistently for 3\u20134 months.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Bonus Tips for Immediate Migraine Relief<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4590 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Ginger-shots-help-in-instant-migraine-relief-300x300.jpg\" alt=\"ginger shots for migraine relief\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Ginger-shots-help-in-instant-migraine-relief-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Ginger-shots-help-in-instant-migraine-relief-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Ginger-shots-help-in-instant-migraine-relief-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Ginger-shots-help-in-instant-migraine-relief-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Ginger-shots-help-in-instant-migraine-relief-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Ginger-shots-help-in-instant-migraine-relief-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Ginger-shots-help-in-instant-migraine-relief-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/05\/Ginger-shots-help-in-instant-migraine-relief.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ice packs<\/b><span style=\"font-weight: 400;\"> on the forehead or neck can reduce inflammation and pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Concentrated ginger juice<\/b><span style=\"font-weight: 400;\"> at the onset of a migraine may abort the attack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cupping therapy,<\/b><span style=\"font-weight: 400;\"> or Hijama, is a traditional method good for headache relief.<\/span><\/li>\n<\/ul>\n<h2><b>Final Thoughts<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Migraines don\u2019t have a one-size-fits-all solution. Often, multiple root causes are at play. By understanding your body and identifying the underlying triggers\u2014whether hormonal, nutritional, digestive, or neurological\u2014you can take proactive steps toward lasting relief.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need more details about how to treat migraines naturally, watch the full episode of Dr. Fajer Al Jumairi on her YouTube channel:<\/span><\/p>\n<p>https:\/\/youtu.be\/Kq4OpiTltXo?si=T7QwZ0L-pzA-zb22","protected":false},"excerpt":{"rendered":"<p>Migraines are more than just headaches\u2014they can disrupt your entire life. From missing work to losing sleep, the pain and sensitivity can derail your routine, especially for women, who are more frequently affected. In this blog, we\u2019ll explore the five root causes of migraines and how to address each one naturally. Whether you\u2019re looking to&#8230;<\/p>\n","protected":false},"author":844,"featured_media":4592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[57,145,144,44],"class_list":["post-4588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-digestive-health","tag-mental-health","tag-migraine","tag-womens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Root Causes of Migraines and Natural Ways to Treat Each One | Dr. Fajer AlJumairi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/5-root-causes-of-migraines-and-natural-ways-to-treat-each-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Root Causes of Migraines and Natural Ways to Treat Each One | Dr. Fajer AlJumairi\" \/>\n<meta property=\"og:description\" content=\"Migraines are more than just headaches\u2014they can disrupt your entire life. 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