{"id":4656,"date":"2025-06-27T11:16:45","date_gmt":"2025-06-27T08:16:45","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4656"},"modified":"2025-06-27T11:29:25","modified_gmt":"2025-06-27T08:29:25","slug":"hidden-causes-of-insomnia-and-the-best-natural-ways-to-improve-sleep-quality","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/en\/blog\/hidden-causes-of-insomnia-and-the-best-natural-ways-to-improve-sleep-quality\/","title":{"rendered":"Hidden Causes of Insomnia and the Best Natural Ways to Improve Sleep Quality"},"content":{"rendered":"<span style=\"font-weight: 400;\">In today\u2019s fast-paced world, insomnia and sleep disturbances have become increasingly common due to rising emotional, financial, and social stress. While many people assume that sleep problems are only caused by stress or emotional events, the truth is deeper\u2014your lifestyle and nutrient deficiencies play a major role in disrupting your sleep cycle.<\/span><\/p>\n<h2><b>Feeling Tired After Sleeping? It Could Be a Hidden Form of Insomnia<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Insomnia isn\u2019t just about tossing and turning all night. Some people sleep for 7\u20138 hours but wake up feeling drained, as if they never rested at all. That\u2019s because <\/span><b>not all sleep is deep, restorative sleep<\/b><span style=\"font-weight: 400;\">\u2014and that\u2019s what your body truly needs.<\/span><\/p>\n<p><b>Common forms of insomnia include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty falling asleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequent waking during the night<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shallow sleep that lacks the deep sleep stage\u2014essential for true recovery<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you sleep enough but wake up groggy or mentally foggy, chances are you&#8217;re missing the deep sleep stage, which is key to feeling recharged and focused the next day.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Why Deep Sleep Is So Important for Your Health<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Deep sleep is the phase when your body heals, repairs tissues, strengthens the immune system, and balances your hormones. During this stage:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4658 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-300x300.jpg\" alt=\"brain health and sleep quality natural aids\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/brain-health-sleep-quality.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Breathing and heart rate slow down<\/span><\/li>\n<li>Muscles fully relax<\/li>\n<li><span style=\"font-weight: 400;\">Growth hormone is released for cell repair<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The brain clears out toxins<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mood and memory get a major boost<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In short, <\/span><b>sleep quality matters more than how many hours you sleep<\/b><span style=\"font-weight: 400;\">. Without deep sleep, your body can\u2019t reset properly\u2014even if you\u2019re in bed all night.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>What are the causes of insomnia?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are many root causes of insomnia beyond stress. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular sleep schedule (night shifts, frequent late nights)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety, depression, or emotional stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/the-4-most-important-vitamins-and-minerals-for-your-health-and-wellness\/\">Nutritional deficiencies:<\/a> low magnesium, iron, potassium, or vitamin D<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low melatonin (your natural sleep hormone)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/how-to-heal-leaky-gut-causes-symptoms-and-treatment-plan\/\">Thyroid imbalances<\/a> or insulin resistance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Caffeine intake late in the day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy meals before bedtime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overuse of screens and blue light before sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medications that affect the nervous system (blood pressure, asthma, antidepressants)<\/span><\/li>\n<\/ul>\n<p>If you suffer from thyroid issues, you can follow the link below to subscribe to Dr. Fajer AlJumairi&#8217;s full protocol guide about the hypothyroid\/Hashimoto protocol.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/drfajeraljumairi.com\/ar\/thyroidhealth\/hypothyroid-hashimoto-protocol\/\">Hypothyroid\/Hashimoto Protocol<\/a><\/p>\n<h2><b>The Health Risks of Poor Sleep<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sleep deprivation doesn&#8217;t just make you grumpy\u2014it can damage your long-term health:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4662 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-300x300.jpg\" alt=\"weight gain, belly fat, and women gaining sleep side effects\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/woman-on-the-mirror-fat-belly-weight-gain.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor concentration and decision-making<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memory problems and brain fog<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic stress, emotional instability, and<a href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/always-tired-discover-the-root-causes-of-fatigue-and-natural-energy-boosters\/\"> feeling tired all day.<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weakened immune system and higher risk of infections<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain due to hormonal imbalances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Higher risk of high blood pressure and diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal disruption and low libido<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Premature aging and dull skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance issues and increased fall risk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal chaos in women, especially during perimenopause or PMS<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Natural Ways to Improve Sleep Quality<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Luckily, you don\u2019t need to rely on sleeping pills. There are powerful, natural sleep remedies and lifestyle tweaks that can make a real difference:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4657 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-300x300.jpg\" alt=\"insomnia, blue light screens, night bed\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/blue-light-screen-before-bed-insomnia-sleep-disturbances.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><b>1. Optimize Your Sleep Environment:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your bedroom dark, quiet, and cool (ideally 65\u201368\u00b0F or 18\u201320\u00b0C)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid screens and blue light for at least an hour before bed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use blackout curtains or a sleep mask<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Block out noise with earplugs or calming white noise<\/span><\/li>\n<\/ul>\n<h3><b>2. Establish a Healthy Sleep Routine:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep and wake up at the same time daily\u2014even on weekends<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid long daytime naps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep phones and laptops out of bed<\/span><\/li>\n<\/ul>\n<h3><b>3. Cut Out Sleep Disruptors:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No caffeine after 2 PM<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid heavy or spicy meals at least 3 hours before bedtime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit evening sugar and fat intake<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Sleep-Boosting Foods to Add to Your Evening Routine<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain foods naturally support melatonin and serotonin production:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4659 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-300x300.jpg\" alt=\"melatonin-rich foods banana oats, eggs, home sleep aids\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/food-that-support-melatonin-production-help-in-sleep.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walnuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boiled eggs<\/span><\/li>\n<\/ul>\n<h2><b>Natural Supplements for Better Sleep\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Some people benefit from natural sleep supplements when used properly:<\/span><\/p>\n<ul>\n<li><b>Magnesium<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Relaxes muscles and calms the nervous system. Great for people with tension and poor sleep quality.<\/span><\/p>\n<ul>\n<li><b>Passionflower<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Soothes the nervous system and reduces anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: Avoid during pregnancy or if you have heart rhythm disorders.<\/span><\/p>\n<ul>\n<li><b>Valerian Root<\/b><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4661 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-300x300.jpg\" alt=\"natural herbal remedies for insomnia: sleep natural home aids, valerian roots\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/06\/valerian-root-herb-for-sleep-and-insomnia.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Promotes deep sleep by increasing GABA levels in the brain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: Not safe for pregnant\/breastfeeding women, kids under 3, or those with liver issues. Don\u2019t drive after using it.<\/span><\/p>\n<ul>\n<li><b>Vitamin B12<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Helps regulate your circadian rhythm and supports nerve health. Deficiency may be linked to poor sleep patterns.<\/span><\/p>\n<ul>\n<li><b>Glycine<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A calming amino acid that can reduce sleep latency and improve morning alertness.<\/span><\/p>\n<ul>\n<li><b>L-Tryptophan<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Essential for serotonin and melatonin production\u2014great for mood (supports brain function) and sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Use with caution if you take antidepressants or serotonin-related medications.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Not recommended for people with hyperthyroidism or Grave\u2019s disease.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Avoid if you\u2019re taking MAOIs or have untreated thyroid disorders.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Note: Some of these supplements require consistent use over days or weeks to show results.\u00a0<\/span><\/i><\/p>\n<h3><b>Nervine Tonics: Herbal Support for a Calm Nervous System<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Herbs that nourish and balance the nervous system can also improve sleep over time:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milky Oats (Avena sativa):<\/b><span style=\"font-weight: 400;\"> Traditionally used for emotional burnout and nervous exhaustion<\/span><\/li>\n<\/ul>\n<h2><b>Final Thoughts<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Insomnia is more than a sleep issue\u2014it\u2019s your body\u2019s way of signaling imbalance. The good news? You can fix it naturally. By cleaning up your sleep routine, optimizing nutrition, and using safe, natural support when needed, you\u2019ll not only sleep better\u2014you\u2019ll wake up to a healthier, more energized you.<\/span>","protected":false},"excerpt":{"rendered":"<p>In today\u2019s fast-paced world, insomnia and sleep disturbances have become increasingly common due to rising emotional, financial, and social stress. While many people assume that sleep problems are only caused by stress or emotional events, the truth is deeper\u2014your lifestyle and nutrient deficiencies play a major role in disrupting your sleep cycle. Feeling Tired After&#8230;<\/p>\n","protected":false},"author":844,"featured_media":4660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[57,154,145,153,140],"class_list":["post-4656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-digestive-health","tag-insomnia","tag-mental-health","tag-sleep","tag-toxins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hidden Causes of Insomnia and the Best Natural Ways to Improve Sleep Quality | Dr. Fajer AlJumairi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/hidden-causes-of-insomnia-and-the-best-natural-ways-to-improve-sleep-quality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidden Causes of Insomnia and the Best Natural Ways to Improve Sleep Quality | Dr. Fajer AlJumairi\" \/>\n<meta property=\"og:description\" content=\"In today\u2019s fast-paced world, insomnia and sleep disturbances have become increasingly common due to rising emotional, financial, and social stress. 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