{"id":4745,"date":"2025-07-25T16:40:17","date_gmt":"2025-07-25T13:40:17","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4745"},"modified":"2025-07-25T16:40:17","modified_gmt":"2025-07-25T13:40:17","slug":"get-rid-of-autoimmune-allergic-diseases-naturally-8-proven-steps-to-heal-from-the-root","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/en\/blog\/get-rid-of-autoimmune-allergic-diseases-naturally-8-proven-steps-to-heal-from-the-root\/","title":{"rendered":"Get Rid of Autoimmune Allergic Diseases Naturally: 8 Proven Steps to Heal from the Root"},"content":{"rendered":"<span style=\"font-weight: 400;\">Are you constantly sneezing, itching, congested\u2014or struggling with food sensitivities and stubborn skin reactions? You\u2019re not alone. Allergic diseases, whether they show up as nasal congestion, chronic sinus issues, eczema, or even food allergies, affect millions and can silently wear down your energy, sleep, and overall quality of life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But here&#8217;s the hopeful truth: healing is possible. Instead of merely managing symptoms with medications, we can look deeper\u2014addressing the root causes and restoring balance to the immune system. In this guide, we\u2019ll walk through what really drives allergic diseases, share a step-by-step roadmap for natural recovery, and explore how to build lifelong protection\u2014especially for your children.<\/span><\/p>\n<h2><b>What Really Causes Allergies? The 3 Hidden Triggers<\/b><\/h2>\n<h3><b>1. Exaggerated Immune Response<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your immune system overreacts to harmless allergens like dust, pollen, pet dander, and mold. This triggers <\/span><b>mast cells<\/b><span style=\"font-weight: 400;\"> to release <\/span><b>histamine<\/b><span style=\"font-weight: 400;\">\u2014the chemical responsible for<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sneezing and nasal congestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Runny nose and itching (nose, eyes, throat, skin)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Histamine intolerance symptoms like brain fog, anxiety attacks, rapid heartbeat, abdominal cramps, and hormonal imbalances<\/span><\/li>\n<\/ul>\n<h3><b>2. Leaky Gut Syndrome<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4749 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/leaky-gut-microbiome-and-allergies-histamine-intolerence-300x300.jpg\" alt=\"leaky gut and allergy\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/leaky-gut-microbiome-and-allergies-histamine-intolerence-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/leaky-gut-microbiome-and-allergies-histamine-intolerence-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/leaky-gut-microbiome-and-allergies-histamine-intolerence-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/leaky-gut-microbiome-and-allergies-histamine-intolerence-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/leaky-gut-microbiome-and-allergies-histamine-intolerence-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/leaky-gut-microbiome-and-allergies-histamine-intolerence-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/leaky-gut-microbiome-and-allergies-histamine-intolerence-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/leaky-gut-microbiome-and-allergies-histamine-intolerence.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">About 80% of your immune system lies in your <\/span><b>digestive tract<\/b><span style=\"font-weight: 400;\">. If you suffer from <\/span><b>SIBO, IBS, candida, gluten intolerance, or celiac disease<\/b><span style=\"font-weight: 400;\">, chances are your gut lining is compromised.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This causes <\/span><b>leaky gut<\/b><span style=\"font-weight: 400;\">, allowing toxins, bacteria, gluten, and waste to leak into the bloodstream\u2014provoking chronic immune inflammation and triggering allergies.<\/span><\/p>\n<h3><b>3. Histamine Breakdown Dysfunction<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your body naturally breaks down histamine using the <\/span><b>DAO enzyme<\/b><span style=\"font-weight: 400;\">. But if you\u2019re deficient in DAO, histamine builds up\u2014leading to worsened allergy symptoms. This is common in people with <\/span><b>histamine intolerance<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>8 Steps for Natural Allergy Relief from the Root<\/b><\/h2>\n<h3><b>Step 1: Decontaminate When You Get Home<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">After being outdoors or in a dusty environment:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove and wash your clothes immediately<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a full-body shower to remove pollen or allergens from your skin and hair<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a <\/span><b>first defense<\/b><span style=\"font-weight: 400;\"> against ongoing exposure.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Step 2: Purify Indoor Air<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4747 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/air-purifier-machines-300x300.jpg\" alt=\"air purifier machines allergies\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/air-purifier-machines-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/air-purifier-machines-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/air-purifier-machines-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/air-purifier-machines-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/air-purifier-machines-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/air-purifier-machines-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/air-purifier-machines-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/air-purifier-machines.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4><b>How to purify the air at home:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use <\/span><b>essential oils<\/b><span style=\"font-weight: 400;\"> like tea tree, eucalyptus, peppermint, or oregano in a diffuser<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These oils <\/span><b>kill airborne bacteria and viruses<\/b><span style=\"font-weight: 400;\">, and relieve nasal and sinus congestion<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Tip<\/span><\/i><span style=\"font-weight: 400;\">: Run your diffuser daily, especially during allergy seasons.<\/span><\/p>\n<h4><b>Consider an Air Purifier:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Invest in an air<\/span><b>\u00a0purifier<\/b><span style=\"font-weight: 400;\">. It filters:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pollen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mold spores<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pet dander<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viruses and bacteria<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Put one in the living room and another in the bedroom for optimal coverage.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Step 3: Follow the Elimination and Low-Histamine Diet<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">People with allergies often also have <\/span><b>food sensitivities<\/b><span style=\"font-weight: 400;\">. A dual approach works best:<\/span><\/p>\n<h4><b>Elimination Diet:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Cut out common allergenic foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refined sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetable oils<\/span><\/li>\n<\/ul>\n<h4><b>Low-Histamine Diet:<\/b><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4751 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sauerkraut-fermented-food-allergy-relief-natural-tip-probiotic-300x300.jpg\" alt=\"fermented food\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sauerkraut-fermented-food-allergy-relief-natural-tip-probiotic-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sauerkraut-fermented-food-allergy-relief-natural-tip-probiotic-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sauerkraut-fermented-food-allergy-relief-natural-tip-probiotic-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sauerkraut-fermented-food-allergy-relief-natural-tip-probiotic-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sauerkraut-fermented-food-allergy-relief-natural-tip-probiotic-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sauerkraut-fermented-food-allergy-relief-natural-tip-probiotic-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sauerkraut-fermented-food-allergy-relief-natural-tip-probiotic-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sauerkraut-fermented-food-allergy-relief-natural-tip-probiotic.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Avoid high-histamine foods, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fermented foods (pickles, apple cider vinegar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold meats (salami, turkey, hot dogs)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dried fruits (raisins, figs, apricots)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts (except seeds like sunflower, pumpkin, flax, hemp)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citrus fruits (orange, grapefruit, lemon)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries, grapes, cantaloupe, banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomatoes, avocados, spinach, eggplant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark chocolate, mayo, ketchup<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even <\/span><b>leftover food<\/b><span style=\"font-weight: 400;\"> kept in the fridge for more than 24 hours can be high in histamine. Always cook and eat meals fresh.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Step 4: Heal and Seal the Gut<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Healing <\/span><a href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/how-to-heal-leaky-gut-causes-symptoms-and-treatment-plan\/\"><b>leaky gut<\/b><\/a><span style=\"font-weight: 400;\"> is essential.<\/span><\/p>\n<h4><b>Key supplements:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L-glutamine<\/b><span style=\"font-weight: 400;\">, <\/span><b>collagen<\/b><span style=\"font-weight: 400;\">, <\/span><b>omega-3<\/b><span style=\"font-weight: 400;\">, <\/span><b>magnesium<\/b><\/li>\n<\/ul>\n<p><b>Avoid bone broth<\/b><span style=\"font-weight: 400;\"> if you\u2019re histamine intolerant\u2014it\u2019s nutrient-rich but high in histamine.<\/span><\/p>\n<p>If you need more details about a personalized, tailored full SIBO\/IBS gut healing protocol, follow the link below and subscribe:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/drfajeraljumairi.com\/en\/digestive-health\/ibs-sibo-program\/\">SIBO\/IBS gut healing protocol<\/a><\/p>\n<h4><b>Restore gut flora with <a href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/how-to-pick-the-best-probiotic-supplement-according-to-your-health-condition\/\">probiotics<\/a>:<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Not all are beneficial. Avoid:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Lactobacillus casei<\/span><\/i><span style=\"font-weight: 400;\"> (increases histamine)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stick to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Lactobacillus acidophilus<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Lactobacillus rhamnosus<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Bifidobacterium<\/span><\/i><span style=\"font-weight: 400;\"> blends<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Look for a <\/span><b>targeted probiotic<\/b><span style=\"font-weight: 400;\"> with these strains to reduce allergy risk and support immune balance.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Step 5: Train Your Immune System with Local Honey<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4750 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/raw-local-honey-allergy-relief-home-300x300.jpg\" alt=\"raw honey is a natural food that provides relief from allergies.\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/raw-local-honey-allergy-relief-home-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/raw-local-honey-allergy-relief-home-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/raw-local-honey-allergy-relief-home-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/raw-local-honey-allergy-relief-home-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/raw-local-honey-allergy-relief-home-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/raw-local-honey-allergy-relief-home-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/raw-local-honey-allergy-relief-home-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/raw-local-honey-allergy-relief-home.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Consume <\/span><b>raw, local honey<\/b><span style=\"font-weight: 400;\"> daily\u2014not imported or Manuka.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why? It contains <\/span><i><span style=\"font-weight: 400;\">local pollen and propolis<\/span><\/i><span style=\"font-weight: 400;\">, training your immune system to recognize these particles as harmless.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon daily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually increase<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional: Add local bee pollen or propolis drops<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This helps your body build tolerance naturally.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Step 6: Support Histamine Detox<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Help your body eliminate excess histamine through <\/span><b>foods and supplements<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4><b>Eat these histamine-fighting foods:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapple (especially the core \u2013 rich in <\/span><b>bromelain<\/b><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chili pepper<\/span><\/li>\n<\/ul>\n<h4><b>Supplements to break down histamine:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quercetin<\/b><span style=\"font-weight: 400;\"> \u2013 stimulates DAO enzyme<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Butterbur<\/b><span style=\"font-weight: 400;\"> \u2013 natural antihistamine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nettle tea<\/b><span style=\"font-weight: 400;\"> \u2013 2 cups daily reduce inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eyebright syrup<\/b><span style=\"font-weight: 400;\"> \u2013 calms allergic inflammation<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>How to Protect Your Children from Allergies<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4752 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sneezing-kid-infants-allergies-300x300.jpg\" alt=\"infant sneezing allergie seasonal\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sneezing-kid-infants-allergies-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sneezing-kid-infants-allergies-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sneezing-kid-infants-allergies-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sneezing-kid-infants-allergies-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sneezing-kid-infants-allergies-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sneezing-kid-infants-allergies-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sneezing-kid-infants-allergies-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/07\/sneezing-kid-infants-allergies.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><b>Start in the womb and infancy:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Opt for <\/span><b>natural vaginal delivery<\/b><span style=\"font-weight: 400;\"> if possible. It introduces <\/span><b>good bacteria<\/b><span style=\"font-weight: 400;\"> to the newborn.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If C-section, try <\/span><b>vaginal seeding<\/b><span style=\"font-weight: 400;\"> (apply vaginal fluids on baby\u2019s skin)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Give newborns <\/span><b>bifidobacterium infantis<\/b><span style=\"font-weight: 400;\"> drops for the first 100 days<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breastfeed<\/b><span style=\"font-weight: 400;\">\u2014it&#8217;s rich in antibodies and beneficial microbes<\/span><\/li>\n<\/ul>\n<h3><b>Let kids get dirty:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t sterilize their world. Let them play in <\/span><b>dirt, gardens and with animals<\/b><span style=\"font-weight: 400;\">. Exposure to microbes and parasites builds stronger immunity.<\/span><\/p>\n<h3><b>Reduce unnecessary antibiotic use:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Avoid giving antibiotics for every mild infection (especially viral). Overuse destroys gut bacteria and weakens immune function.<\/span><\/p>\n<h2><b>Final Thoughts: Long-Term Allergy Relief Starts from Within<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">True allergy relief isn\u2019t found in quick fixes\u2014it begins with addressing root causes like gut health, histamine overload, and immune imbalance. By following the eight natural steps shared above, you support your body\u2019s ability to heal, reduce inflammation, and build lasting tolerance. With consistency and the right nutrition, you can break free from flare-ups and find sustainable, drug-free relief.<\/span><\/p>\n<p>If you need more details about how to treat allergies naturally, watch the full episode below on Dr. Fajer AlJumairi&#8217;s YouTube channel:<\/p>\n<p>https:\/\/youtu.be\/07fXbjIUv9w?si=nnn-0c3GHBoPLxLx","protected":false},"excerpt":{"rendered":"<p>Are you constantly sneezing, itching, congested\u2014or struggling with food sensitivities and stubborn skin reactions? You\u2019re not alone. Allergic diseases, whether they show up as nasal congestion, chronic sinus issues, eczema, or even food allergies, affect millions and can silently wear down your energy, sleep, and overall quality of life. But here&#8217;s the hopeful truth: healing&#8230;<\/p>\n","protected":false},"author":844,"featured_media":4748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[160,82,161,114,129],"class_list":["post-4745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-allergy","tag-gut-microbiota","tag-histamine-intolerance","tag-immune-boosting","tag-leaky-gut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get Rid of Autoimmune Allergic Diseases Naturally: 8 Proven Steps to Heal from the Root | Dr. Fajer AlJumairi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/get-rid-of-autoimmune-allergic-diseases-naturally-8-proven-steps-to-heal-from-the-root\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Rid of Autoimmune Allergic Diseases Naturally: 8 Proven Steps to Heal from the Root | Dr. Fajer AlJumairi\" \/>\n<meta property=\"og:description\" content=\"Are you constantly sneezing, itching, congested\u2014or struggling with food sensitivities and stubborn skin reactions? 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