{"id":4836,"date":"2025-08-30T21:57:14","date_gmt":"2025-08-30T18:57:14","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=4836"},"modified":"2026-01-08T15:25:30","modified_gmt":"2026-01-08T12:25:30","slug":"foods-and-drinks-to-cleanse-the-liver-and-support-detoxification","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/en\/blog\/foods-and-drinks-to-cleanse-the-liver-and-support-detoxification\/","title":{"rendered":"Foods and Drinks to Cleanse the Liver and Support Detoxification"},"content":{"rendered":"<span style=\"font-weight: 400;\">The liver is one of the most versatile organs in the body; it performs more than 500 essential functions daily. It participates in metabolism, energy storage, production of bile for digesting fats and absorbing fat-soluble vitamins such as A, D, and E, in addition to its central role in detoxification.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this powerful organ may become fatigued as a result of poor nutrition, excessive alcohol intake, lack of movement, and daily exposure to chemical pollutants. Therefore, keeping the liver free from fat and toxins is a crucial step in protecting your overall health.<\/span><\/p>\n<h2><b>Symptoms That May Indicate a Sluggish Liver<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4842 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/woman-turn-off-alarm-laying-in-bed-tired-fatigue-sluggish-liver-300x300.jpg\" alt=\"woman lazy fatigue tired liver sluggish detox\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/woman-turn-off-alarm-laying-in-bed-tired-fatigue-sluggish-liver-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/woman-turn-off-alarm-laying-in-bed-tired-fatigue-sluggish-liver-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/woman-turn-off-alarm-laying-in-bed-tired-fatigue-sluggish-liver-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/woman-turn-off-alarm-laying-in-bed-tired-fatigue-sluggish-liver-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/woman-turn-off-alarm-laying-in-bed-tired-fatigue-sluggish-liver-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/woman-turn-off-alarm-laying-in-bed-tired-fatigue-sluggish-liver-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/woman-turn-off-alarm-laying-in-bed-tired-fatigue-sluggish-liver-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/woman-turn-off-alarm-laying-in-bed-tired-fatigue-sluggish-liver.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It is important to pay attention to the early signs that indicate impaired liver function, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strong cravings for sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic fatigue despite getting enough rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intestinal disturbances or pale-colored stool.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skin problems such as acne or itching.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased sensitivity to smells or chemicals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bad breath or strong body odor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent anxiety and difficulty losing weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal pain and bloating.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These signs do not necessarily mean you have liver disease (such as fatty liver), but they are an indication that your liver needs support and is experiencing sluggishness.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>The Most Common Toxins That Burden the Liver<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Environmental toxins:<\/b><span style=\"font-weight: 400;\"> pesticides, heavy metals, and air pollution.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Food toxins:<\/b><span style=\"font-weight: 400;\"> processed foods, trans fats, <a href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/healthy-alternatives-to-white-sugar-that-curb-your-sweet-cravings\/\">added sugars,<\/a> and alcohol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Internal toxins:<\/b><span style=\"font-weight: 400;\"> byproducts of metabolism that the liver must handle daily.<\/span><\/li>\n<\/ul>\n<h2><b>Best Foods and Drinks for Liver Health<\/b><\/h2>\n<h3><b>1. Foods Rich in Antioxidants<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Antioxidants help fight oxidative stress that harms liver cells. Key examples:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries: rich in quercetin and resveratrol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark leafy greens such as spinach and kale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds are rich in selenium and vitamin E.<\/span><\/li>\n<\/ul>\n<h3><b>2. Foods Rich in Sulfur<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4838 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/garlic-detox-liver-rich-in-sulfur-300x300.jpg\" alt=\"garlic sulfur rich food detox support\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/garlic-detox-liver-rich-in-sulfur-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/garlic-detox-liver-rich-in-sulfur-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/garlic-detox-liver-rich-in-sulfur-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/garlic-detox-liver-rich-in-sulfur-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/garlic-detox-liver-rich-in-sulfur-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/garlic-detox-liver-rich-in-sulfur-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/garlic-detox-liver-rich-in-sulfur-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/garlic-detox-liver-rich-in-sulfur.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sulfur is essential for detoxification processes. Main sources:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic and onions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli and cauliflower.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame seeds, eggs, and fish.<\/span><\/li>\n<\/ul>\n<h3><b>3. Healthy Fats<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Omega-3 fatty acids are found in flaxseeds, chia seeds, and fatty fish.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> They help reduce triglycerides and support the balance between omega-6 and omega-3.<\/span><\/p>\n<h3><b>4. Bitter Foods (Bitters)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">These are naturally available foods and herbs that taste bitter but have great health benefits. They are the primary supporters loved by the liver, helping to cleanse the gallbladder, improve digestion, and relieve many inflammations and pains. That\u2019s why they are also known as \u201cliver herbs,\u201d due to their effective role in body cleansing and immune support.<\/span><\/p>\n<p><b>Examples of bitter foods:<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4837 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/cocoa-bitters-liver-support-detox-300x300.jpg\" alt=\"cocoa detox liver\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/cocoa-bitters-liver-support-detox-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/cocoa-bitters-liver-support-detox-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/cocoa-bitters-liver-support-detox-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/cocoa-bitters-liver-support-detox-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/cocoa-bitters-liver-support-detox-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/cocoa-bitters-liver-support-detox-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/cocoa-bitters-liver-support-detox-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/cocoa-bitters-liver-support-detox.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tahini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arugula<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dandelion leaves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radicchio (bitter red lettuce)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cocoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cranberries<\/span><\/li>\n<\/ul>\n<p><b>Main benefits for the body:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulate bile secretion, helping the liver eliminate toxins faster.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve fat digestion and absorption of fat-soluble vitamins such as A, D, and E.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support digestive health by stimulating digestive enzyme secretion.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adding a little of these bitter foods to your daily meals is a natural and simple way to enhance liver function and significantly improve digestion.<\/span><\/p>\n<h3><strong>5. Drinks<\/strong><b> and Hydration for Liver Health<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Hydration plays a key role in maintaining liver health. Drinking enough pure water or spring water helps the kidneys work efficiently and accelerates toxin removal through urine. The benefit of water can be enhanced by adding a few drops of lemon juice or a little natural apple cider vinegar to improve digestion and support the lymphatic system.<\/span><\/p>\n<p><b>Drinks that strengthen and support the liver include:<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4841 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/spirulina-green-juices-detox-300x300.jpg\" alt=\"green juices detox recipe spirulina liver\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/spirulina-green-juices-detox-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/spirulina-green-juices-detox-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/spirulina-green-juices-detox-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/spirulina-green-juices-detox-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/spirulina-green-juices-detox-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/spirulina-green-juices-detox-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/spirulina-green-juices-detox-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/spirulina-green-juices-detox.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural green juices, such as barley grass juice or spirulina.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dr. Fajer\u2019s special liver support drink is made with kale, raw beetroot, apple, cilantro, and grapefruit juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm water with lemon on an empty stomach, which helps stimulate bile secretion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbal teas beneficial for the liver, such as dandelion tea, nettle tea, and ginger tea.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These drinks not only hydrate but also provide an extra layer of support for detoxification and improving liver efficiency.<\/span><\/p>\n<h2><b>Natural Supplements and Herbs That Support Liver Health<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Alongside a balanced diet and healthy lifestyle, some natural supplements have been shown in studies to enhance liver function and protect it from toxins:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milk Thistle:<\/b><span style=\"font-weight: 400;\"> contains silymarin, which protects liver cells.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Turmeric (Curcumin):<\/b><span style=\"font-weight: 400;\"> a powerful anti-inflammatory.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Resveratrol:<\/b><span style=\"font-weight: 400;\"> a strong antioxidant found in grapes and berries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glutathione:<\/b><span style=\"font-weight: 400;\"> a key antioxidant that supports detoxification.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chlorella:<\/b><span style=\"font-weight: 400;\"> an alga rich in chlorophyll that helps remove heavy metals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C and Selenium:<\/b><span style=\"font-weight: 400;\"> essential for immunity and antioxidant defense.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><b>Berberine has<\/b><\/span><span style=\"font-weight: 400;\"> shown effectiveness in improving fatty liver condition and reducing inflammation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Always consult a doctor before taking any of these supplements, especially if you have certain health conditions or are on long-term medication.<\/span><\/p>\n<h2><b>The Role of Exercise in Supporting the Liver<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s not only about nutrition\u2014exercise also plays a major role in liver health. Doing something as simple as brisk walking for 20 minutes a day is enough to stimulate metabolism, improve blood circulation, and help the liver perform detoxification processes more efficiently.<\/span><\/p>\n<h2><b>Benefits of Fasting for Liver Health<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4839 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/intermittent-fasting-liver-support-300x300.jpg\" alt=\"intermittent fasting detox\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/intermittent-fasting-liver-support-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/intermittent-fasting-liver-support-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/intermittent-fasting-liver-support-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/intermittent-fasting-liver-support-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/intermittent-fasting-liver-support-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/intermittent-fasting-liver-support-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/intermittent-fasting-liver-support-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2025\/08\/intermittent-fasting-liver-support.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Intermittent or periodic fasting not only helps with weight management but also improves insulin resistance and reduces fat accumulation around the liver. This, in turn, lowers inflammation and enhances the liver\u2019s ability to perform its functions.<\/span><\/p>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The liver is your body\u2019s primary guardian of health. Supporting it does not mean deprivation or harsh \u201cdetox\u201d programs, but rather choosing nutrient-rich natural foods, regulating sleep, staying active, and practicing healthy fasting. Adding herbs, vegetables, healthy fats, natural supplements, and bitter foods to your diet forms the best approach to improve liver function and prevent fat and toxin accumulation.<\/span><\/p>\n<p><strong data-start=\"91\" data-end=\"223\">If you\u2019re ready to take control of your health and reverse conditions like high blood pressure, obesity, and insulin resistance,<\/strong><br data-start=\"223\" data-end=\"226\" \/>Follow the link below and subscribe to\u00a0<strong data-start=\"265\" data-end=\"316\">Dr. Fajer\u2019s Complete Metabolic Healing Protocol<\/strong>\u2014a step-by-step plan to restore your metabolic health from the root:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/drfajeraljumairi.com\/en\/metabolic-health\/metabolic-syndrome-program\/\"><strong>Metabolic Syndrome Program<\/strong><\/a><\/p>\n<p>If you need more details about how to support your liver and treat fatty liver disease naturally, watch the full episode below on Dr. Fajer&#8217;s YouTube channel:<\/p>\n<p>https:\/\/youtu.be\/FHelzpYTmx4?si=wqvofy54MGBObivy","protected":false},"excerpt":{"rendered":"<p>The liver is one of the most versatile organs in the body; it performs more than 500 essential functions daily. It participates in metabolism, energy storage, production of bile for digesting fats and absorbing fat-soluble vitamins such as A, D, and E, in addition to its central role in detoxification. However, this powerful organ may&#8230;<\/p>\n","protected":false},"author":844,"featured_media":4840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[85,141,112,113],"class_list":["post-4836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-detox","tag-detox-juice","tag-fatty-liver-disease","tag-liver-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods and Drinks to Cleanse the Liver and Support Detoxification | Dr. Fajer AlJumairi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/foods-and-drinks-to-cleanse-the-liver-and-support-detoxification\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods and Drinks to Cleanse the Liver and Support Detoxification | Dr. Fajer AlJumairi\" \/>\n<meta property=\"og:description\" content=\"The liver is one of the most versatile organs in the body; it performs more than 500 essential functions daily. 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