{"id":6193,"date":"2026-07-22T15:07:15","date_gmt":"2026-07-22T12:07:15","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=6193"},"modified":"2026-07-22T15:15:10","modified_gmt":"2026-07-22T12:15:10","slug":"msm-methylsulfonylmethane-more-than-a-joint-supplement-skin-health-and-detox-support","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/en\/blog\/msm-methylsulfonylmethane-more-than-a-joint-supplement-skin-health-and-detox-support\/","title":{"rendered":"MSM (Methylsulfonylmethane): More Than a Joint Supplement, Skin Health and Detox Support!"},"content":{"rendered":"<h2><b>What Is MSM?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Methylsulfonylmethane (MSM) is a naturally occurring organic sulfur compound found in small amounts in foods such as leafy green vegetables, onions, garlic, eggs, fish, meat, coffee, and milk. It is also present naturally in the human body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sulfur is the fourth most abundant mineral in the body and is essential for hundreds of biological processes. It plays a critical role in building amino acids, producing connective tissue, supporting detoxification, maintaining healthy cells, and generating important antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although sulfur is obtained from the diet, intake may decline with aging, chronic stress, or diets low in nutrient-dense whole foods. For this reason, MSM supplementation has become increasingly popular in functional medicine.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Why Is Sulfur (found in MSM) So Important?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sulfur is required for:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Formation of collagen and connective tissue<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Production of keratin for healthy hair, skin, and nails<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Synthesis of glutathione, the body&#8217;s master antioxidant<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Normal detoxification pathways<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Healthy cell membrane function<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Nutrient transport into cells<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Energy production and metabolism<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By supplying bioavailable sulfur, MSM helps support many of these essential processes.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6196 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/joint-health-joint-pain-MSM-300x300.jpg\" alt=\"joint pain inflammation arthritis rheumatoid and MSM\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/joint-health-joint-pain-MSM-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/joint-health-joint-pain-MSM-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/joint-health-joint-pain-MSM-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/joint-health-joint-pain-MSM-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/joint-health-joint-pain-MSM-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/joint-health-joint-pain-MSM-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/joint-health-joint-pain-MSM-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/joint-health-joint-pain-MSM.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><b>How Does MSM Work?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Rather than acting only as a structural nutrient, MSM appears to influence several important biological pathways throughout the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research suggests MSM may:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Reduce chronic inflammation by regulating inflammatory signaling molecules<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Increase the body&#8217;s natural antioxidant defenses<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Support glutathione production<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Protect cells from oxidative stress<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Improve cell membrane integrity<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Help maintain normal hydration within tissues<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Support healthy connective tissue repair<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These combined actions explain why MSM has been studied across multiple health conditions rather than only joint disorders.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>MSM and <a href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/undenatured-type-ii-collagen-how-this-special-collagen-supports-joint-health-through-the-gut-joint-axis\/\">Joint Health<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The strongest clinical evidence for MSM involves osteoarthritis and chronic joint discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that consistent MSM supplementation may:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Reduce joint pain and stiffness<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Improve flexibility and mobility<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Support cartilage and connective tissue repair<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Promote collagen production<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Improve quality of life in individuals with mild to moderate osteoarthritis<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Clinical improvements are generally gradual, with the greatest benefits often appearing after 8\u201312 weeks of regular use.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6197 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/leaky-gut-and-MSM-supplement-300x300.jpg\" alt=\"Leaky gut and MSM\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/leaky-gut-and-MSM-supplement-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/leaky-gut-and-MSM-supplement-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/leaky-gut-and-MSM-supplement-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/leaky-gut-and-MSM-supplement-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/leaky-gut-and-MSM-supplement-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/leaky-gut-and-MSM-supplement-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/leaky-gut-and-MSM-supplement-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/leaky-gut-and-MSM-supplement.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Gut Health and Intestinal Barrier Support<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Healthy digestion depends on a strong intestinal barrier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emerging evidence suggests MSM may help:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Support the integrity of the intestinal lining<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Reduce inflammatory responses within the digestive tract<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Support recovery of the gut barrier<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Promote healthy digestion through sulfur-dependent metabolic pathways<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By supporting gut integrity, MSM may become a useful component of a broader functional medicine approach aimed at restoring digestive health.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Skin, Hair, and Nail Health<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6199 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/skin-health-and-MSM-collagen-300x300.jpg\" alt=\"skin health collagen support MSM\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/skin-health-and-MSM-collagen-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/skin-health-and-MSM-collagen-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/skin-health-and-MSM-collagen-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/skin-health-and-MSM-collagen-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/skin-health-and-MSM-collagen-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/skin-health-and-MSM-collagen-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/skin-health-and-MSM-collagen-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/skin-health-and-MSM-collagen.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sulfur is an essential building block for both collagen and keratin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of this, MSM may contribute to:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Improved skin elasticity<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Reduced appearance of fine lines<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Better skin texture<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Healthier wound healing<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Stronger hair growth<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Stronger nails<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Topical MSM has also shown potential for reducing skin redness and irritation associated with inflammatory skin conditions such as rosacea.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6194 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/allergies-and-MSM-300x300.jpg\" alt=\"skin allergie and histamine MSM\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/allergies-and-MSM-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/allergies-and-MSM-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/allergies-and-MSM-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/allergies-and-MSM-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/allergies-and-MSM-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/allergies-and-MSM-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/allergies-and-MSM-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/allergies-and-MSM.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Brain Health and Cognitive Function<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One unique characteristic of MSM is its ability to cross the blood-brain barrier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This allows MSM to reach the central nervous system, where laboratory research suggests it may:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Reduce oxidative stress<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Support normal brain cell function<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Help regulate neuroinflammation<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Support mental clarity<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although more human research is needed, these mechanisms have generated growing interest in MSM for individuals experiencing brain fog and cognitive fatigue associated with chronic inflammatory conditions.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>MSM and Allergy Support<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Inflammation plays an important role in many allergic reactions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research suggests MSM may help reduce symptoms associated with seasonal allergies by supporting healthy inflammatory balance and normal histamine metabolism. Some studies have reported improvements in nasal congestion, sneezing, itching, and respiratory discomfort.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Cellular Antioxidant Protection<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One of MSM&#8217;s most important actions is supporting the body&#8217;s own antioxidant network.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">MSM contributes to glutathione production while enhancing the activity of antioxidant enzymes that protect cells against free radical damage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These effects may help:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Reduce oxidative stress<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Protect mitochondria<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Support healthy energy production<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Promote healthy aging<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Detoxification Support<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6195 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/detox-liver-support-MSM-300x300.jpg\" alt=\"liver detox support\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/detox-liver-support-MSM-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/detox-liver-support-MSM-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/detox-liver-support-MSM-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/detox-liver-support-MSM-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/detox-liver-support-MSM-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/detox-liver-support-MSM-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/detox-liver-support-MSM-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/07\/detox-liver-support-MSM.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Functional medicine often emphasizes efficient detoxification rather than &#8220;cleansing.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sulfur is required for several detoxification pathways <a href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/foods-and-drinks-to-cleanse-the-liver-and-support-detoxification\/\">within the liver.<\/a> By providing sulfur, MSM helps support normal elimination of metabolic waste products while maintaining healthy cellular function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than acting as a detox product itself, MSM supports the body&#8217;s natural detoxification systems.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Food Sources of Sulfur<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Although therapeutic doses generally require supplementation, sulfur is naturally found in foods including:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Garlic<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Onions<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Leafy green vegetables<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Eggs<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Fish<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Poultry<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Red meat<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Coffee<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Raspberries<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Alfalfa sprouts<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because food processing can reduce naturally occurring sulfur compounds, a diet rich in minimally processed whole foods remains important.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>How to Take MSM<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Clinical studies commonly use doses ranging from 2\u20136 grams daily, depending on the health goal.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>General recommendations include:<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Begin with a lower dose and increase gradually if well tolerated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Because MSM is rapidly eliminated from the body, dividing the daily intake into two doses (morning and evening) may help maintain more consistent blood levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; MSM powder can be dissolved in water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Combining MSM with nutrients such as vitamin C and omega-3 fatty acids may complement its antioxidant and anti-inflammatory effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Consistency is important, as noticeable benefits often develop over 8\u201312 weeks.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Safety and Precautions<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">MSM is generally well tolerated in healthy adults.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Occasionally reported side effects include:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Mild digestive discomfort<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Bloating<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Diarrhea<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Temporary stomach upset<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Mild skin or eye irritation<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Individuals taking anticoagulant (blood-thinning) medications should consult their healthcare provider before using MSM because potential interactions may occur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is currently insufficient evidence regarding the safety of high-dose MSM during pregnancy and breastfeeding; therefore, supplementation should be avoided unless recommended by a qualified healthcare professional.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>The Bottom Line<\/b><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Although MSM is widely recognized as a joint health supplement, modern research suggests its benefits extend far beyond cartilage support. By supplying bioavailable sulfur, MSM helps maintain connective tissue, supports antioxidant defenses, promotes healthy inflammatory balance, assists normal detoxification pathways, and contributes to healthy skin, hair, digestive function, and cellular resilience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While more large-scale clinical studies are still needed in several emerging areas, current evidence supports MSM as a valuable adjunct to a comprehensive lifestyle approach that includes a nutrient-rich diet, regular physical activity, stress management, and adequate sleep. As with any supplement, MSM should complement\u2014not replace\u2014personalized medical care and evidence-based treatment plans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;d like to learn more about the safest alternatives to common kitchen tools and how they can help reduce your toxic burden, watch the full episode below on Dr. Fajer&#8217;s YouTube channel:<\/span><\/p>\n<p>https:\/\/youtu.be\/p1b8Wa6Px4E?si=5BGyDhn8C7n-8gXO","protected":false},"excerpt":{"rendered":"<p>What Is MSM? Methylsulfonylmethane (MSM) is a naturally occurring organic sulfur compound found in small amounts in foods such as leafy green vegetables, onions, garlic, eggs, fish, meat, coffee, and milk. It is also present naturally in the human body. Sulfur is the fourth most abundant mineral in the body and is essential for hundreds&#8230;<\/p>\n","protected":false},"author":844,"featured_media":6198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[224,85,220,129,130],"class_list":["post-6193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cartilage","tag-detox","tag-joint-inflammation","tag-leaky-gut","tag-skin-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MSM (Methylsulfonylmethane): More Than a Joint Supplement, Skin Health and Detox Support! | Dr. Fajer AlJumairi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/msm-methylsulfonylmethane-more-than-a-joint-supplement-skin-health-and-detox-support\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MSM (Methylsulfonylmethane): More Than a Joint Supplement, Skin Health and Detox Support! | Dr. Fajer AlJumairi\" \/>\n<meta property=\"og:description\" content=\"What Is MSM? Methylsulfonylmethane (MSM) is a naturally occurring organic sulfur compound found in small amounts in foods such as leafy green vegetables, onions, garlic, eggs, fish, meat, coffee, and milk. It is also present naturally in the human body. 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