{"id":6361,"date":"2026-09-01T11:27:39","date_gmt":"2026-09-01T08:27:39","guid":{"rendered":"https:\/\/drfajeraljumairi.com\/?p=6361"},"modified":"2026-09-01T11:30:54","modified_gmt":"2026-09-01T08:30:54","slug":"your-complete-guide-to-healing-gastritis-natural-solutions-to-soothe-the-stomach-and-prevent-complications","status":"publish","type":"post","link":"https:\/\/drfajeraljumairi.com\/en\/blog\/your-complete-guide-to-healing-gastritis-natural-solutions-to-soothe-the-stomach-and-prevent-complications\/","title":{"rendered":"Your Complete Guide to Healing Gastritis: Natural Solutions to Soothe the Stomach and Prevent Complications"},"content":{"rendered":"<span style=\"font-weight: 400;\">If you suffer from persistent abdominal pain, frequent bloating, or general fatigue, <\/span><b>gastritis<\/b><span style=\"font-weight: 400;\">\u2014inflammation of the stomach lining\u2014may be one of the underlying causes. This condition can go beyond daily discomfort, and if left unmanaged, it may increase the risk of further health complications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll take you step by step through natural, at-home approaches that may help soothe the stomach, support healing, and restore balance to your digestive health.<\/span><\/p>\n<h2><b>First: What Is Gastritis and Why Does It Happen?<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6364 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/gastritis-sibo-symptoms-stomach-health-300x300.jpg\" alt=\"gastritis and bacteria in gut\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/gastritis-sibo-symptoms-stomach-health-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/gastritis-sibo-symptoms-stomach-health-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/gastritis-sibo-symptoms-stomach-health-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/gastritis-sibo-symptoms-stomach-health-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/gastritis-sibo-symptoms-stomach-health-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/gastritis-sibo-symptoms-stomach-health-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/gastritis-sibo-symptoms-stomach-health-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/gastritis-sibo-symptoms-stomach-health.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Gastritis refers to a group of conditions that cause inflammation, irritation, and damage to the stomach lining. It can be classified into:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acute gastritis:<\/b><span style=\"font-weight: 400;\"> Develops suddenly and may result from the use of certain medications, particularly painkillers such as nonsteroidal anti-inflammatory drugs (NSAIDs).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic or atrophic gastritis:<\/b><span style=\"font-weight: 400;\"> Develops gradually over time due to persistent irritation. Common causes include bacterial infection, particularly <\/span><i><span style=\"font-weight: 400;\">Helicobacter pylori (H. pylori)<\/span><\/i><span style=\"font-weight: 400;\">, or autoimmune conditions such as autoimmune gastritis.<\/span><\/li>\n<\/ul>\n<h3><b>Symptoms You Should Not Ignore<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain in the upper abdomen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea or the urge to vomit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive fullness or indigestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heartburn or acid reflux<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unexplained weight loss<\/span><\/li>\n<\/ul>\n<h2><b>Second: A Step-by-Step Home Approach to Soothe Gastritis Flare-Ups<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Managing gastritis requires an individualized, comprehensive approach aimed at reducing inflammation and giving the digestive system an opportunity to heal.<\/span><\/p>\n<h3><b>Step 1: An Anti-Inflammatory Diet and Better Eating Habits<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">There is no single diet that works for everyone. However, beginning with a gradual elimination approach may help identify foods that trigger stomach irritation.<\/span><\/p>\n<h3><b>Strict Dietary Guidelines for the First Two Weeks<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6367 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/spices-and-gastritis-healing-diet-for-gastritis-300x300.jpg\" alt=\"spices and gastritis\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/spices-and-gastritis-healing-diet-for-gastritis-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/spices-and-gastritis-healing-diet-for-gastritis-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/spices-and-gastritis-healing-diet-for-gastritis-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/spices-and-gastritis-healing-diet-for-gastritis-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/spices-and-gastritis-healing-diet-for-gastritis-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/spices-and-gastritis-healing-diet-for-gastritis-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/spices-and-gastritis-healing-diet-for-gastritis-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/spices-and-gastritis-healing-diet-for-gastritis.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spices:<\/b><span style=\"font-weight: 400;\"> Focus on foods free from strong spices and seasonings, using only Italian herbs and salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> Avoid fatty red meats and focus primarily on grilled chicken or grilled fish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates and fiber:<\/b><span style=\"font-weight: 400;\"> Choose white rice, sweet potatoes, and pumpkin. These foods can provide gentle sources of carbohydrates and fiber that support the digestive environment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drinks and dairy:<\/b><span style=\"font-weight: 400;\"> Kefir may be included to support gut health if well tolerated.<\/span><\/li>\n<\/ul>\n<h3><b>Paleo Diet<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A Paleo-style diet may be used initially to remove foods that could contribute to digestive irritation in some individuals, including grains, legumes, dairy products, processed foods, and artificial sweeteners for approximately 2\u20133 weeks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, focus on fresh vegetables, moderate amounts of fruit, lean meats, fish, eggs, and healthy fats such as olive oil and avocado.<\/span><\/p>\n<h3><b>Low-FODMAP Diet<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you do not experience sufficient improvement after the Paleo approach, a Low-FODMAP diet may be considered as a more restrictive short-term strategy, particularly when gastritis is accompanied by significant bloating or<a href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/sibo-vs-ibs-what-is-the-main-key-difference\/\"> IBS-like symptoms.<\/a><\/span><\/p>\n<h3><b>Improve Your Eating Habits<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Eating too quickly, having irregular meals, and frequently snacking on leftovers may aggravate digestive discomfort and bloating. Try to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat smaller, more frequent meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat slowly and chew your food thoroughly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid alcohol and frequent snacking on leftover foods.<\/span><\/li>\n<\/ul>\n<h2><b>Step 2: <a href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/how-to-pick-the-best-probiotic-supplement-according-to-your-health-condition\/\">Probiotics<\/a> to Support Gut Health<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6365 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/probiotic-and-leaky-gut-and-gastritis-300x300.jpg\" alt=\"probiotic capsule and gastritis\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/probiotic-and-leaky-gut-and-gastritis-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/probiotic-and-leaky-gut-and-gastritis-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/probiotic-and-leaky-gut-and-gastritis-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/probiotic-and-leaky-gut-and-gastritis-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/probiotic-and-leaky-gut-and-gastritis-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/probiotic-and-leaky-gut-and-gastritis-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/probiotic-and-leaky-gut-and-gastritis-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/probiotic-and-leaky-gut-and-gastritis.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Probiotic supplements, particularly multi-strain formulas, may help support a healthier digestive microbiome. They have also been studied as an adjunct to conventional <\/span><i><span style=\"font-weight: 400;\">H. pylori<\/span><\/i><span style=\"font-weight: 400;\"> treatment, potentially helping reduce treatment-related side effects and supporting eradication rates.<\/span><\/p>\n<h2><b>Step 3: Nutritional Supplements to Address Poor Absorption<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Chronic inflammation of the stomach lining can damage cells involved in gastric acid production, which may interfere with the absorption of important nutrients.<\/span><\/p>\n<h3><b>Zinc Carnosine<\/b><\/h3>\n<p><b>Benefits:<\/b><span style=\"font-weight: 400;\"> Zinc carnosine is a unique compound that has been studied for its potential role in supporting the stomach lining and promoting healing in gastritis and peptic ulcers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the stomach, zinc carnosine dissociates into zinc and carnosine. Zinc may support the stomach&#8217;s natural protective mechanisms, including mucus production, and has been investigated for its effects in relation to <\/span><i><span style=\"font-weight: 400;\">H. pylori<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Carnosine provides beta-alanine and histidine and may contribute to antioxidant defenses, help regulate inflammation, and support the integrity and regeneration of the gastrointestinal lining.<\/span><\/p>\n<p><b>Dosage and use:<\/b> <b>150 mg daily<\/b><span style=\"font-weight: 400;\">, divided into two doses\u201475 mg in the morning and 75 mg in the evening\u2014for approximately <\/span><b>1\u20133 months<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>Vitamin B12 and Iron<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Deficiencies in vitamin B12 and iron can occur in certain forms of chronic or atrophic gastritis and may contribute to anemia and fatigue. Depending on laboratory results and the underlying cause, supplementation with stomach-friendly oral iron or vitamin B12 may be required.<\/span><\/p>\n<h3><b>Vitamin D<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin D plays an important role in immune regulation. If a deficiency is present, correcting it may be particularly relevant in individuals with autoimmune gastritis.<\/span><\/p>\n<h1><b>Natural Herbal Recipes to Soothe Gastritis<\/b><\/h1>\n<h2><b>Soothing Carob Drink<\/b><\/h2>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon pure carob powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup warm water<\/span><\/li>\n<\/ul>\n<p><b>Preparation and use:<\/b><span style=\"font-weight: 400;\"> Dissolve the carob powder thoroughly in warm water and drink one cup daily, either in the morning or approximately 30 minutes before a main meal.<\/span><\/p>\n<h3><b>Alternatively: Boiled Whole Carob Pods<\/b><\/h3>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\u20134 dried carob pods, washed and deseeded<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 liter of water<\/span><\/li>\n<\/ul>\n<p><b>Preparation:<\/b><span style=\"font-weight: 400;\"> Cut the pods into small pieces and simmer them in water over low heat for approximately 15\u201320 minutes.<\/span><\/p>\n<h3><b>Red Cabbage Juice<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6366 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/red-cabbage-and-gastritis-and-H.Pylori-300x300.jpg\" alt=\"cabbage juice and gastritis\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/red-cabbage-and-gastritis-and-H.Pylori-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/red-cabbage-and-gastritis-and-H.Pylori-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/red-cabbage-and-gastritis-and-H.Pylori-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/red-cabbage-and-gastritis-and-H.Pylori-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/red-cabbage-and-gastritis-and-H.Pylori-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/red-cabbage-and-gastritis-and-H.Pylori-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/red-cabbage-and-gastritis-and-H.Pylori-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/red-cabbage-and-gastritis-and-H.Pylori.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>Benefits:<\/b><span style=\"font-weight: 400;\"> Red cabbage provides glutamine-related amino acids and is rich in antioxidant compounds, particularly anthocyanins. These nutrients may help support the cells of the gastrointestinal lining, protect against oxidative stress, and support the natural repair of irritated tissues.<\/span><\/p>\n<p><b>Preparation and use:<\/b><span style=\"font-weight: 400;\"> Juice approximately \u00bc\u2013\u00bd of a fresh red cabbage using a juicer. Alternatively, blend it with a small amount of water and strain thoroughly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drink <\/span><b>one fresh cup daily<\/b><span style=\"font-weight: 400;\">, preferably in the morning or between meals. You can begin with a smaller amount and gradually increase your intake according to tolerance.<\/span><\/p>\n<h2><b>Aloe Vera Drink<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aloe vera may help soothe irritation and support the gastrointestinal mucosa.<\/span><\/p>\n<p><b>Suggested use:<\/b><span style=\"font-weight: 400;\"> \u00bc cup twice daily for one week.<\/span><\/p>\n<h2><b>Marshmallow Root Tea<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Marshmallow root contains naturally occurring mucilage, which forms a soothing layer that may help protect irritated mucous membranes.<\/span><\/p>\n<p><b>Suggested use:<\/b><span style=\"font-weight: 400;\"> One cup daily in the morning.<\/span><\/p>\n<h2><b>Frankincense Infusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Frankincense contains compounds with anti-inflammatory properties and has traditionally been used to support digestive comfort.<\/span><\/p>\n<p><b>Suggested use:<\/b><span style=\"font-weight: 400;\"> One cup of the infusion daily.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6362 alignright\" src=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/Frankincense-and-inflammation-gastritis-300x300.jpg\" alt=\"Frankincense and inflammation natural herb for healing gastritis\" width=\"300\" height=\"300\" srcset=\"https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/Frankincense-and-inflammation-gastritis-300x300.jpg 300w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/Frankincense-and-inflammation-gastritis-1024x1024.jpg 1024w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/Frankincense-and-inflammation-gastritis-150x150.jpg 150w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/Frankincense-and-inflammation-gastritis-768x768.jpg 768w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/Frankincense-and-inflammation-gastritis-600x600.jpg 600w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/Frankincense-and-inflammation-gastritis-900x900.jpg 900w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/Frankincense-and-inflammation-gastritis-100x100.jpg 100w, https:\/\/drfajeraljumairi.com\/wp-content\/uploads\/2026\/09\/Frankincense-and-inflammation-gastritis.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h1><b>Conclusion<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">Managing gastritis requires patience and a gradual, individualized approach. Supporting recovery begins with adjusting your diet and eating habits, followed by supporting the digestive environment and correcting any confirmed nutritional deficiencies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Natural approaches can complement medical care, but persistent or severe gastritis\u2014particularly when associated with <\/span><i><span style=\"font-weight: 400;\">H. pylori<\/span><\/i><span style=\"font-weight: 400;\">, autoimmune gastritis, bleeding, anemia, persistent vomiting, or unexplained weight loss\u2014should be medically evaluated so the underlying cause can be properly diagnosed and treated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need more informations about how to heal naturally H.Pylori you can the full episode below on Dr.Fajer\u2019s youtube channel:<\/span><\/p>\n<p>https:\/\/youtu.be\/sZfMFdP3PWs?si=QbD67BBBgtjBI3Kh","protected":false},"excerpt":{"rendered":"<p>If you suffer from persistent abdominal pain, frequent bloating, or general fatigue, gastritis\u2014inflammation of the stomach lining\u2014may be one of the underlying causes. This condition can go beyond daily discomfort, and if left unmanaged, it may increase the risk of further health complications. In this article, we\u2019ll take you step by step through natural, at-home&#8230;<\/p>\n","protected":false},"author":844,"featured_media":6363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[54,234,129,87],"class_list":["post-6361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-gastritis","tag-h-pylori","tag-leaky-gut","tag-stomach-acid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Complete Guide to Healing Gastritis: Natural Solutions to Soothe the Stomach and Prevent Complications | Dr. Fajer AlJumairi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drfajeraljumairi.com\/en\/blog\/your-complete-guide-to-healing-gastritis-natural-solutions-to-soothe-the-stomach-and-prevent-complications\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Complete Guide to Healing Gastritis: Natural Solutions to Soothe the Stomach and Prevent Complications | Dr. Fajer AlJumairi\" \/>\n<meta property=\"og:description\" content=\"If you suffer from persistent abdominal pain, frequent bloating, or general fatigue, gastritis\u2014inflammation of the stomach lining\u2014may be one of the underlying causes. 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