Coconut Curry Salmon with Broccoli

14
Oct

Coconut Curry Salmon with Broccoli

Recipe Details

Serving Size: 5 plates. One serving is one plate.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Difficulty:

Ingredients

4 cups broccoli florets (about 1 medium head of broccoli)
3 salmon fillets, cut into large cubes
2 tablespoons + 2 teaspoons yellow curry powder
1 teaspoon salt (more to taste if needed)
2 cans (400 ml each) coconut milk
Juice of half a lemon (about 2 teaspoons)
1 teaspoon coconut sugar
Fresh chopped cilantro, for garnish
Sesame oil or coconut butter, for cooking

Instructions

In a large skillet, heat a little sesame oil or coconut butter.
Add the cubed salmon and broccoli, and sauté over medium-high heat for 2–3 minutes.
Sprinkle the curry powder and salt over the mixture, stirring until the salmon and broccoli begin to cook through (about 7–8 minutes).
Add the coconut milk, lemon juice, and coconut sugar, mixing well.
Taste the mixture and adjust the salt if necessary.
Serve the dish garnished with fresh cilantro, ideally alongside brown rice.

Nutrition Information

Calories:343 Kcal

Carbohydrates:14 g

Protein:35 g

Fat:17 g

Saturated Fat:7 g

Polyunsaturated Fat:4.38 g

Monounsaturated Fat:3.88 g

Trans Fat:0.01 g

Cholesterol:87 mg

Sodium:520 mg

Potassium:1192 mg

Fiber:5.5 g

Sugar:4.8 g

Vitamin A:160 mcg

Vitamin C:83 mg

Calcium:226 mg

Iron:2.8 mg

Nutrition information is automatically calculated and should only be used as an estimate.