Warm Harvest Grain Bowl

Recipe Details
Ingredients
- 2 sweet potatoes, diced
- 1 cup Brussels sprouts, cut in half
- 1 tablespoon olive oil
- 1 tsp maple syrup
- 1½ teaspoons salt
- ½ cup pecans
- 1 tsp olive oil
- 2 cups cooked quinoa
- 1 cup lentils
- ½ cup dried goji berries
- 1 handful arugula
- ½ cup crumbled goat cheese (optional)
- ⅓ cup apple cider vinegar
- ⅔ cup olive oil
- 1 tablespoon fresh thyme
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tsp maple syrup
Roasted Veggies
Candied Pecans
Salad
Dressing
Instructions
- Preheat the oven to 400°F (200°C).
- Dice the sweet potatoes and cut the Brussels sprouts in half.
- In a mixing bowl, toss the sweet potatoes and Brussels sprouts with olive oil, maple syrup, salt, and cinnamon until evenly coated.
- Spread the vegetables on a baking sheet and roast for 20 minutes, or until tender and slightly caramelized.
- While the vegetables are roasting, toast the pecans in a hot pan over medium heat with olive oil for about 4 minutes, stirring occasionally. Remove from heat and let cool.
- In a large bowl, combine the cooked quinoa, lentils, roasted vegetables, dried cranberries, candied pecans, arugula, and goat cheese (if using).
- To make the dressing, combine apple cider vinegar, olive oil, fresh thyme, salt, pepper, and maple syrup in a jar. Shake well until fully blended.
- Drizzle the dressing over the salad and toss gently to combine. Serve warm.
Nutrition Information
Calories:493 Kcal
Carbohydrates:42 g
Protein:15 g
Fat:31 g
Saturated Fat:7.2 g
Polyunsaturated Fat:5.1 g
Monounsaturated Fat:17.2 g
Cholesterol:17.8 mg
Sodium:1000 mg
Potassium:566 mg
Fiber:9.1 g
Sugar:9 g
Vitamin A:570 mcg
Vitamin C:25.6 mg
Calcium:222 mg
Iron:4 mg
Nutrition information is automatically calculated and should only be used as an estimate.
