Gut Healthy Seed Porridge

Recipe Details
Ingredients
- 1/2 tbsp each chia, hemp, flax
- 1 cup quinoa, rinsed and drained
- 2 – 2 1/2 cups coconut milk
- 1 cinnamon stick
- 3 cloves
- 1 tsp vanilla
Instructions
- Blitz the chia, hemp, and flax seeds in a coffee grinder or a food processor until it turns into a powder. We will be using 1 tbsp of the seed mixture for this recipe.
- Place a pan over medium heat. Add the quinoa, and toast for 1–2 minutes, stirring frequently.
- Add the milk, and reduce the heat to medium-low. Bring to a simmer, and add in 1 tbsp of the seed mixture, cinnamon, cloves, and vanilla.
- Cook the quinoa porridge, uncovered, for about 15–20 minutes, maintaining a gentle simmer, until the quinoa is softened.
- Remove the cinnamon and cloves, if using.
- Divide the porridge between bowls and top with your favorite fruit!
Nutrition Information
Calories:276 Kcal
Carbohydrates:37 g
Protein:6.5 g
Fat:12 g
Saturated Fat:6.2 g
Polyunsaturated Fat:2.5 g
Monounsaturated Fat:1 g
Sodium:106 mg
Potassium:258 mg
Fiber:4 g
Sugar:11 g
Vitamin A:154 mcg
Vitamin C:0.1 mg
Calcium:492 mg
Iron:2.7 mg
Nutrition information is automatically calculated and should only be used as an estimate.
