IBS Friendly High-Fiber, High-Protein Granola

IBS Friendly High-Fiber, High-Protein Granola

Ingredients

  • 230 g / 2 cups rolled oats
  • 1 cup of the following mix-ins:
  • ● 30 g walnuts
  • ● 20 g sesame seeds
  • ● 20 g chia seeds
  • ● 10 g poppy seeds
  • ● 40 g pumpkin seeds (pepitas)
  • 120 g / 1 cup pea protein or rice protein powder, vanilla-flavored
  • 85 g / 1/3 cup organic peanut butter
  • 60 g / 1/4 cup maple syrup
  • 1/2 cup / 4 egg whites (optional, but adds a crunchy, clumpy texture)
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla bean paste
  • 160 g dried dates

Instructions

  1. Mix all ingredients except the dried dates until well combined.
  2. Spread the mixture and press it firmly onto a baking tray lined with parchment paper.
  3. Bake in a preheated oven at 150°C (300°F) for 40 minutes.
  4. After baking, add the dried dates on top of the granola, then return the tray to the oven and allow it to cool inside.
  5. Store the granola in an airtight container.

Nutrition Information

Calories:176 Kcal
Carbohydrates:24 g
Protein:11 g
Fat:7.1 g
Saturated Fat:1.1 g
Polyunsaturated Fat:1.6 g
Monounsaturated Fat:1.9 g
Trans Fat:1.1 g
Cholesterol:0.1 mg
Sodium:116 mg
Potassium:243 mg
Fiber:4.3 g
Sugar:10 g
Vitamin A:1.2 mcg
Calcium:53 mg
Iron:2.7 mg

Nutrition information is automatically calculated and should only be used as an estimate.