Blog
Get Rid of Autoimmune Allergic Diseases Naturally: 8 Proven Steps to Heal from the Root
Jul
Are you constantly sneezing, itching, congested—or struggling with food sensitivities and stubborn skin reactions? You’re not alone. Allergic diseases, whether they show up as nasal congestion, chronic sinus issues, eczema, or even food allergies, affect millions and can silently wear down your energy, sleep, and overall quality of life.
But here’s the hopeful truth: healing is possible. Instead of merely managing symptoms with medications, we can look deeper—addressing the root causes and restoring balance to the immune system. In this guide, we’ll walk through what really drives allergic diseases, share a step-by-step roadmap for natural recovery, and explore how to build lifelong protection—especially for your children.
What Really Causes Allergies? The 3 Hidden Triggers
1. Exaggerated Immune Response
Your immune system overreacts to harmless allergens like dust, pollen, pet dander, and mold. This triggers mast cells to release histamine—the chemical responsible for
- Sneezing and nasal congestion
- Runny nose and itching (nose, eyes, throat, skin)
- Histamine intolerance symptoms like brain fog, anxiety attacks, rapid heartbeat, abdominal cramps, and hormonal imbalances
2. Leaky Gut Syndrome
About 80% of your immune system lies in your digestive tract. If you suffer from SIBO, IBS, candida, gluten intolerance, or celiac disease, chances are your gut lining is compromised.
This causes leaky gut, allowing toxins, bacteria, gluten, and waste to leak into the bloodstream—provoking chronic immune inflammation and triggering allergies.
3. Histamine Breakdown Dysfunction
Your body naturally breaks down histamine using the DAO enzyme. But if you’re deficient in DAO, histamine builds up—leading to worsened allergy symptoms. This is common in people with histamine intolerance.
8 Steps for Natural Allergy Relief from the Root
Step 1: Decontaminate When You Get Home
After being outdoors or in a dusty environment:
- Remove and wash your clothes immediately
- Take a full-body shower to remove pollen or allergens from your skin and hair
This is a first defense against ongoing exposure.
Step 2: Purify Indoor Air
How to purify the air at home:
- Use essential oils like tea tree, eucalyptus, peppermint, or oregano in a diffuser
- These oils kill airborne bacteria and viruses, and relieve nasal and sinus congestion
Tip: Run your diffuser daily, especially during allergy seasons.
Consider an Air Purifier:
Invest in an air purifier. It filters:
- Dust
- Pollen
- Mold spores
- Pet dander
- Viruses and bacteria
Put one in the living room and another in the bedroom for optimal coverage.
Step 3: Follow the Elimination and Low-Histamine Diet
People with allergies often also have food sensitivities. A dual approach works best:
Elimination Diet:
Cut out common allergenic foods:
- Dairy
- Gluten
- Refined sugar
- Corn
- Soy
- Peanuts
- Vegetable oils
Low-Histamine Diet:
Avoid high-histamine foods, including:
- Fermented foods (pickles, apple cider vinegar)
- Cold meats (salami, turkey, hot dogs)
- Dried fruits (raisins, figs, apricots)
- Nuts (except seeds like sunflower, pumpkin, flax, hemp)
- Citrus fruits (orange, grapefruit, lemon)
- Berries, grapes, cantaloupe, banana
- Tomatoes, avocados, spinach, eggplant
- Dark chocolate, mayo, ketchup
Even leftover food kept in the fridge for more than 24 hours can be high in histamine. Always cook and eat meals fresh.
Step 4: Heal and Seal the Gut
Healing leaky gut is essential.
Key supplements:
- L-glutamine, collagen, omega-3, magnesium
Avoid bone broth if you’re histamine intolerant—it’s nutrient-rich but high in histamine.
If you need more details about a personalized, tailored full SIBO/IBS gut healing protocol, follow the link below and subscribe:
Restore gut flora with probiotics:
Not all are beneficial. Avoid:
- Lactobacillus casei (increases histamine)
Stick to:
- Lactobacillus acidophilus
- Lactobacillus rhamnosus
- Bifidobacterium blends
Look for a targeted probiotic with these strains to reduce allergy risk and support immune balance.
Step 5: Train Your Immune System with Local Honey
Consume raw, local honey daily—not imported or Manuka.
Why? It contains local pollen and propolis, training your immune system to recognize these particles as harmless.
Start with:
- ½ teaspoon daily
- Gradually increase
- Optional: Add local bee pollen or propolis drops
This helps your body build tolerance naturally.
Step 6: Support Histamine Detox
Help your body eliminate excess histamine through foods and supplements.
Eat these histamine-fighting foods:
- Pineapple (especially the core – rich in bromelain)
- Ginger
- Onion
- Turmeric
- Chili pepper
Supplements to break down histamine:
- Quercetin – stimulates DAO enzyme
- Butterbur – natural antihistamine
- Nettle tea – 2 cups daily reduce inflammation
- Eyebright syrup – calms allergic inflammation
How to Protect Your Children from Allergies
Start in the womb and infancy:
- Opt for natural vaginal delivery if possible. It introduces good bacteria to the newborn.
- If C-section, try vaginal seeding (apply vaginal fluids on baby’s skin)
- Give newborns bifidobacterium infantis drops for the first 100 days
- Breastfeed—it’s rich in antibodies and beneficial microbes
Let kids get dirty:
Don’t sterilize their world. Let them play in dirt, gardens and with animals. Exposure to microbes and parasites builds stronger immunity.
Reduce unnecessary antibiotic use:
Avoid giving antibiotics for every mild infection (especially viral). Overuse destroys gut bacteria and weakens immune function.
Final Thoughts: Long-Term Allergy Relief Starts from Within
True allergy relief isn’t found in quick fixes—it begins with addressing root causes like gut health, histamine overload, and immune imbalance. By following the eight natural steps shared above, you support your body’s ability to heal, reduce inflammation, and build lasting tolerance. With consistency and the right nutrition, you can break free from flare-ups and find sustainable, drug-free relief.
If you need more details about how to treat allergies naturally, watch the full episode below on Dr. Fajer AlJumairi’s YouTube channel: