Powerful Food for Lowering Cancer Risk Naturally

Cancer has become one of the most significant health challenges of our time; statistics show a three- to four-times increase of cancer cases over recent decades. This drastic increase is largely linked to unhealthy lifestyles, consumption of toxic-loaded foods, chronic stress, and hormonal imbalances. While genetics play a role in cancer risk, lifestyle and environmental factors are far more influential in triggering benign cells to become cancerous.

Four Key Factors That Prevent Cancer Cells from Becoming Aggressive

1. Diet and Cancer Prevention

Starving Cancer Cells

The first step in fighting cancer is to “starve” cancer cells by cutting off their primary fuel source: glucose. It is essential to reduce intake of processed sugars, like white or brown sugar, commercial honey, candies and canned juices. Even natural sugars should be consumed cautiously; for example, low-sugar fruits like berries and pomegranates are safer choices, while high-sugar fruits like pineapple and mango should be limited. For those looking to incorporate a healthy sweetener, raw honey like Manuka honey is a good option in moderation (one teaspoon daily).

Superfoods with Anti-Cancer Properties

Diet plays a crucial role in strengthening immunity and inhibiting the spread of cancer cells. Key anticancer foods include:

• Turmeric
• Ginger
• Garlic
• Purple cabbage
• Purple sweet potatoes
• Purple grapes (with seeds)
• Beets
• Berries
• Leafy greens like arugula and spinach
• Cooked tomatoes

These foods are rich in antioxidants that help combat cancer cells.

Alkalizing the Body

Try to incorporate super greens like wheatgrass powder, spirulina, and chlorophyll; they can help increase blood alkalinity, creating an environment where cancer cells struggle to thrive.

Also, if you drink diluted lemon juice first thing in the morning (best avoided if you have stomach issues), it can also contribute to a balanced pH level.

These superfoods help combat cancer and prevent it from becoming aggressive through key mechanisms such as:

• Inhibiting Angiogenesis:

Studies show that cancer cells need to form a new blood vessel around it for those cancer cells to thrive and grow in the body.

Foods that reduce blood vessel formation around tumors and cancer cells include:

• • Green tea
  • Organic soy
  • Garlic
  • Turmeric
  • Berries
  • Pomegranate
  • Purple grapes
  • Red tea

Supporting Stem Cell Health
Dark chocolate (70% cacao or higher) is one of the most powerful foods for cancer prevention. By supporting stem cell health, it assists in regenerating damaged cells, reducing their potential to turn cancerous. Research shows that residents of the world’s “Blue Zones” (Italy, Greece, and Japan), where people commonly live past 100 without chronic diseases or cancer, have up to five times more stem cells. This is largely due to a healthy lifestyle based on a Mediterranean diet rich in vegetables, healthy fats, and legumes.

Consuming 70% or higher dark chocolate can enhance stem cell health. For best results, choose raw organic cacao powder, which can be enjoyed with plant-based milk.

2. Enhancing Gut Microbiome Health

Roughly 70–80% of immune health is rooted in gut health. A well-balanced microbiome (beneficial bacteria) plays a crucial role in cancer prevention. Foods that support these beneficial bacteria include pomegranates with seeds, berries, and nuts like almonds and walnuts. At the same time, it’s essential to avoid foods that can compromise gut integrity, such as commercial dairy products and gluten, and replace them with fermented foods like Greek yogurt, kefir, kombucha, and miso paste.

Boosting immune health also involves anti-inflammatory foods like turmeric, ginger, avocado, and fish.

3. DNA Health

Protecting DNA is vital to prevent cells from turning cancerous. Foods that support DNA integrity include dark leafy greens like spinach and arugula, as well as black coffee and pure elemental vitamin C.

4. Supporting Detoxification

Detoxification is essential for overall health; the liver plays a primary role in the detox process.

• To enhance liver function, consider drinking dandelion tea and taking Milk Thistle supplements, along with beet juice.
• Additionally, to facilitate the detoxification process and support it, you need to reduce exposure to dietary and environmental toxins, along with consuming 2 to 2.5 liters of fluids daily (such as herbal teas and water).
• Stimulating lymphatic circulation through physical activities like aerobics or yoga is also crucial.

Finally, reducing stress and engaging in hobbies you love can improve both physical and mental health. Prioritizing quality, uninterrupted sleep at night supports what is known as “happiness immunity,” enhancing resilience and well-being.

For more details and to learn about three cancer-fighting and protective drinks, click the link below to watch Dr. Fajer Al-Jumairi’s full episode on her YouTube channel: