Tag Archives: anti-inflammatory food

How to Control High Blood Pressure Naturally : Beyond the Numbers

hypertension natural lowering blood pressure food and herbs

When most people think of high blood pressure, their focus goes straight to the numbers—120/80 mmHg as the standard baseline, and anything above 130/80 mmHg considered elevated. Yet hypertension is more than numbers; it reflects underlying shifts in how the body is functioning. Conventional medicine often attributes it mainly to genetics, but a functional medicine…

Chronic Inflammation: The Hidden Driver Behind Modern Diseases

arthritis inflammation

What Is Chronic Inflammation, and Why Does It Matter? Inflammation is a natural immune response designed to protect the body from infection or injury. When exposed to a virus or wound, the immune system releases immune cells and chemical messengers to heal the damage—this is called acute inflammation, and it’s both necessary and temporary. In…