Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota. The gut is the main location of the human microbiome.
Cinnamon is one of the most widely used spices around the world—not only for its warm, distinctive flavor, but also for its health benefits supported by dozens of scientific studies. While it is often associated with desserts and hot drinks, cinnamon’s effects extend far beyond taste, influencing blood sugar regulation, gut health, brain function, and…
In recent years, there has been growing discussion around weight loss medications such as Ozempic and Mounjaro, which work by targeting a hormone called GLP-1. This hormone is naturally secreted in the gut and plays an important role in appetite control, blood sugar regulation, and increasing feelings of fullness after eating. These medications have proven…
Do you notice that many types of bread available today cause bloating, heaviness, and digestive discomfort? You might assume the problem lies in wheat itself or in gluten, while in reality the issue is often related to modern bread-making methods: rapid fermentation, commercial yeast, and heavily processed flour. This is where sourdough bread comes in.—The…
When the intestines become inflamed—whether due to irritable bowel syndrome (IBS), chronic inflammation such as Crohn’s or ulcerative colitis (IBD), or small intestinal bacterial overgrowth (SIBO)—the patient feels as though their digestive system is highly irritated. But there are practical steps that can make a difference within a few days and prepare the intestines for…
Are you constantly sneezing, itching, congested—or struggling with food sensitivities and stubborn skin reactions? You’re not alone. Allergic diseases, whether they show up as nasal congestion, chronic sinus issues, eczema, or even food allergies, affect millions and can silently wear down your energy, sleep, and overall quality of life. But here’s the hopeful truth: healing…
There’s a reason bone broth has been passed down through generations—not just as a comfort food, but as a healing tradition. What our grandmothers knew instinctively, science is now proving: bone broth isn’t just food—it’s functional medicine in a cup. What Makes Bone Broth So Powerful? At its core, bone broth is nutrient-dense,…
Inflammatory Bowel Disease (IBD), which includes Crohn’s disease and ulcerative colitis, is more than just a gut issue—it’s a chronic autoimmune condition that impacts your entire body. With symptoms like abdominal pain, diarrhea, weight loss, fatigue, and even joint or skin issues, IBD can significantly reduce your quality of life. But there’s hope. More…
Your gut health is the foundation of your overall well-being. Often referred to as the second brain, the gut is responsible for producing many vital neurotransmitters that impact your mood, immune system, skin clarity, and mental health—not just digestion. A healthy gut supports: Mental clarity and emotional balance (due to neurotransmitter production like serotonin)….
Toxins are quiet saboteurs. They sneak into your body through food, water, everyday products, and even from within—through gut imbalances and chronic inflammation. Over time, they build up, dragging down your energy, disrupting your hormones, and making it hard to lose weight or feel well. The good news? Your body is wired to detox. But…
What is hypothyroidism? Hypothyroidism, also known as an underactive thyroid, is a condition where the thyroid gland produces insufficient amounts of thyroid hormones. The thyroid is a butterfly-shaped endocrine gland located in the neck. It secretes two primary hormones, thyroxine (T4) and triiodothyronine (T3), which influence metabolism, growth, and essential bodily functions, including bone health,…
