Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota. The gut is the main location of the human microbiome.
Are you constantly sneezing, itching, congested—or struggling with food sensitivities and stubborn skin reactions? You’re not alone. Allergic diseases, whether they show up as nasal congestion, chronic sinus issues, eczema, or even food allergies, affect millions and can silently wear down your energy, sleep, and overall quality of life. But here’s the hopeful truth: healing…
There’s a reason bone broth has been passed down through generations—not just as a comfort food, but as a healing tradition. What our grandmothers knew instinctively, science is now proving: bone broth isn’t just food—it’s functional medicine in a cup. What Makes Bone Broth So Powerful? At its core, bone broth is nutrient-dense,…
Inflammatory Bowel Disease (IBD), which includes Crohn’s disease and ulcerative colitis, is more than just a gut issue—it’s a chronic autoimmune condition that impacts your entire body. With symptoms like abdominal pain, diarrhea, weight loss, fatigue, and even joint or skin issues, IBD can significantly reduce your quality of life. But there’s hope. More…
Your gut health is the foundation of your overall well-being. Often referred to as the second brain, the gut is responsible for producing many vital neurotransmitters that impact your mood, immune system, skin clarity, and mental health—not just digestion. A healthy gut supports: Mental clarity and emotional balance (due to neurotransmitter production like serotonin)….
Toxins are quiet saboteurs. They sneak into your body through food, water, everyday products, and even from within—through gut imbalances and chronic inflammation. Over time, they build up, dragging down your energy, disrupting your hormones, and making it hard to lose weight or feel well. The good news? Your body is wired to detox. But…
What is hypothyroidism? Hypothyroidism, also known as an underactive thyroid, is a condition where the thyroid gland produces insufficient amounts of thyroid hormones. The thyroid is a butterfly-shaped endocrine gland located in the neck. It secretes two primary hormones, thyroxine (T4) and triiodothyronine (T3), which influence metabolism, growth, and essential bodily functions, including bone health,…
Did you know there’s an important super supplement that can benefit nearly every part of your body? The answer is probiotic supplements—those tiny, beneficial bacteria also known as microbiome—are essential for more than just digestive health. They play a major role in immunity, metabolism, minerals balance and mental health. In the gut, beneficial bacteria are…
Cancer has become one of the most significant health challenges of our time; statistics show a three- to four-times increase of cancer cases over recent decades. This drastic increase is largely linked to unhealthy lifestyles, consumption of toxic-loaded foods, chronic stress, and hormonal imbalances. While genetics play a role in cancer risk, lifestyle and environmental…
Gut health plays a vital role in enhancing our overall well-being. It’s not just about ensuring proper digestion and absorption but also maintaining a strong intestinal wall and a balanced microbial environment. This balance significantly impacts the performance and health of the intestines, which in turn reflects on the entire wellbeing. Good gut health isn’t…
Prevalence of irritable bowel syndrome (IBS) and other digestive disorders continue to rise, with many doctors classifying these conditions as chronic diseases that require symptom management rather than a definitive solution. It’s a common misconception to rely solely on treating IBS symptoms like bloating, gas, constipation, and indigestion through medications like Librax or laxatives, without…
