Gut microbiota, gut microbiome, or gut flora are the microorganisms, including bacteria, archaea, fungi, and viruses, that live in the digestive tracts of animals. The gastrointestinal metagenome is the aggregate of all the genomes of the gut microbiota. The gut is the main location of the human microbiome.
Did you know there’s an important super supplement that can benefit nearly every part of your body? The answer is probiotic supplements—those tiny, beneficial bacteria also known as microbiome—are essential for more than just digestive health. They play a major role in immunity, metabolism, minerals balance and mental health. In the gut, beneficial bacteria are…
Cancer has become one of the most significant health challenges of our time; statistics show a three- to four-times increase of cancer cases over recent decades. This drastic increase is largely linked to unhealthy lifestyles, consumption of toxic-loaded foods, chronic stress, and hormonal imbalances. While genetics play a role in cancer risk, lifestyle and environmental…
Gut health plays a vital role in enhancing our overall well-being. It’s not just about ensuring proper digestion and absorption but also maintaining a strong intestinal wall and a balanced microbial environment. This balance significantly impacts the performance and health of the intestines, which in turn reflects on the entire wellbeing. Good gut health isn’t…
Prevalence of irritable bowel syndrome (IBS) and other digestive disorders continue to rise, with many doctors classifying these conditions as chronic diseases that require symptom management rather than a definitive solution. It’s a common misconception to rely solely on treating IBS symptoms like bloating, gas, constipation, and indigestion through medications like Librax or laxatives, without…
This article dives into the crucial link between gut health and mental well-being, emphasizing how a healthy gut is essential for psychological health. The gut, often referred to as the “second brain” due to its 100 million neurons, plays a significant role in mental health. A well-functioning gut, with a balanced microbiome and intact gut…