Collagen is the most abundant protein in the human body, making up nearly one-third of total body protein. Often referred to as the “biological glue,” collagen holds cells together, providing structure and strength from head to toe. However, as we age, this essential glue begins to break down—explaining the emergence of sagging skin, wrinkles, and…
Tag Archives: Healthy Aging
Many people associate aging with chronic diseases, back pain, muscle weakness, dull skin, and wrinkles. While these are common signs of aging, they’re not inevitable—this belief is a common misconception. The truth is, many signs of aging stem from compromised nutrition and lifestyle choices. You have the power to shape your own longevity and…