Do you notice that many types of bread available today cause bloating, heaviness, and digestive discomfort? You might assume the problem lies in wheat itself or in gluten, while in reality the issue is often related to modern bread-making methods: rapid fermentation, commercial yeast, and heavily processed flour. This is where sourdough bread comes in.—The…
Excessive consumption of white sugar is associated with numerous health issues, ranging from metabolic disorders to chronic inflammation and insulin resistance. As awareness grows about the harmful effects of refined sugar, the need has increased for safer alternatives that offer sweetness without the negative health impacts. Whether natural or artificial, sugar substitutes have become a…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women during their reproductive years. In this condition, the ovaries produce an abnormally high amount of androgens—male hormones that are naturally present in small amounts in women. When these hormone levels rise, they disrupt the hormonal balance, leading to a range of symptoms….
Insulin resistance is not diabetes itself; rather, it is an early stage that may later lead to type 2 diabetes. This condition often results from daily, random consumption of large amounts of sugars, starches, and processed refined foods. Such eating habits cause the body’s cells not to respond properly to insulin, making it difficult for…
