Cinnamon is one of the most widely used spices around the world—not only for its warm, distinctive flavor, but also for its health benefits supported by dozens of scientific studies. While it is often associated with desserts and hot drinks, cinnamon’s effects extend far beyond taste, influencing blood sugar regulation, gut health, brain function, and…
In recent years, there has been growing discussion around weight loss medications such as Ozempic and Mounjaro, which work by targeting a hormone called GLP-1. This hormone is naturally secreted in the gut and plays an important role in appetite control, blood sugar regulation, and increasing feelings of fullness after eating. These medications have proven…
Do you notice that many types of bread available today cause bloating, heaviness, and digestive discomfort? You might assume the problem lies in wheat itself or in gluten, while in reality the issue is often related to modern bread-making methods: rapid fermentation, commercial yeast, and heavily processed flour. This is where sourdough bread comes in.—The…
Excessive consumption of white sugar is associated with numerous health issues, ranging from metabolic disorders to chronic inflammation and insulin resistance. As awareness grows about the harmful effects of refined sugar, the need has increased for safer alternatives that offer sweetness without the negative health impacts. Whether natural or artificial, sugar substitutes have become a…
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women during their reproductive years. In this condition, the ovaries produce an abnormally high amount of androgens—male hormones that are naturally present in small amounts in women. When these hormone levels rise, they disrupt the hormonal balance, leading to a range of symptoms….
Insulin resistance is not diabetes itself; rather, it is an early stage that may later lead to type 2 diabetes. This condition often results from daily, random consumption of large amounts of sugars, starches, and processed refined foods. Such eating habits cause the body’s cells not to respond properly to insulin, making it difficult for…
