Tag Archives: Intermittent fasting

The Health Benefits of Ramadan Fasting: Tips For A Natural Body and Mind Reset

ramadan vibes tea and dates plate

Ramadan fasting is more than just a spiritual practice—it’s a powerful way to support your body’s natural healing and detoxification processes. Unlike other fasting methods, dry fasting (abstaining from both food and water) accelerates cellular repair, boosts metabolism, and enhances overall well-being. Many people fear hunger during fasting, but it’s often misunderstood. Hunger comes in…