Collagen is the most abundant protein in the human body, making up nearly one-third of total body protein. Often referred to as the “biological glue,” collagen holds cells together, providing structure and strength from head to toe. However, as we age, this essential glue begins to break down—explaining the emergence of sagging skin, wrinkles, and…
There’s a reason bone broth has been passed down through generations—not just as a comfort food, but as a healing tradition. What our grandmothers knew instinctively, science is now proving: bone broth isn’t just food—it’s functional medicine in a cup. What Makes Bone Broth So Powerful? At its core, bone broth is nutrient-dense,…
Introduction Your skin reflects your internal health, including gut health, immune function, and overall well-being. While skincare routines involving creams, lotions, cleansers, toners, and treatments like retinol can help, they are not enough if you neglect internal health. The key factors influencing skin health include diet, emotional well-being, stress management, and sleep. If you continuously…
