Gut Healthy Seed Porridge

Gut Healthy Seed Porridge

Ingredients

  • 1/2 tbsp each chia, hemp, flax
  • 1 cup quinoa, rinsed and drained
  • 2 – 2 1/2 cups coconut milk
  • 1 cinnamon stick
  • 3 cloves
  • 1 tsp vanilla

Instructions

  1. Blitz the chia, hemp, and flax seeds in a coffee grinder or a food processor until it turns into a powder. We will be using 1 tbsp of the seed mixture for this recipe.
  2. Place a pan over medium heat. Add the quinoa, and toast for 1–2 minutes, stirring frequently.
  3. Add the milk, and reduce the heat to medium-low. Bring to a simmer, and add in 1 tbsp of the seed mixture, cinnamon, cloves, and vanilla.
  4. Cook the quinoa porridge, uncovered, for about 15–20 minutes, maintaining a gentle simmer, until the quinoa is softened.
  5. Remove the cinnamon and cloves, if using.
  6. Divide the porridge between bowls and top with your favorite fruit!

Nutrition Information

Calories:276 Kcal
Carbohydrates:37 g
Protein:6.5 g
Fat:12 g
Saturated Fat:6.2 g
Polyunsaturated Fat:2.5 g
Monounsaturated Fat:1 g
Sodium:106 mg
Potassium:258 mg
Fiber:4 g
Sugar:11 g
Vitamin A:154 mcg
Vitamin C:0.1 mg
Calcium:492 mg
Iron:2.7 mg

Nutrition information is automatically calculated and should only be used as an estimate.