IBS Friendly High-Fiber, High-Protein Granola

Recipe Details
Ingredients
- 230 g / 2 cups rolled oats
- 1 cup of the following mix-ins:
- ● 30 g walnuts
- ● 20 g sesame seeds
- ● 20 g chia seeds
- ● 10 g poppy seeds
- ● 40 g pumpkin seeds (pepitas)
- 120 g / 1 cup pea protein or rice protein powder, vanilla-flavored
- 85 g / 1/3 cup organic peanut butter
- 60 g / 1/4 cup maple syrup
- 1/2 cup / 4 egg whites (optional, but adds a crunchy, clumpy texture)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla bean paste
- 160 g dried dates
Instructions
- Mix all ingredients except the dried dates until well combined.
- Spread the mixture and press it firmly onto a baking tray lined with parchment paper.
- Bake in a preheated oven at 150°C (300°F) for 40 minutes.
- After baking, add the dried dates on top of the granola, then return the tray to the oven and allow it to cool inside.
- Store the granola in an airtight container.
Nutrition Information
Calories:176 Kcal
Carbohydrates:24 g
Protein:11 g
Fat:7.1 g
Saturated Fat:1.1 g
Polyunsaturated Fat:1.6 g
Monounsaturated Fat:1.9 g
Trans Fat:1.1 g
Cholesterol:0.1 mg
Sodium:116 mg
Potassium:243 mg
Fiber:4.3 g
Sugar:10 g
Vitamin A:1.2 mcg
Calcium:53 mg
Iron:2.7 mg
Nutrition information is automatically calculated and should only be used as an estimate.
