Miso Mushroom Oatmeal (Serves 1)

12
Nov

Miso Mushroom Oatmeal (Serves 1)

Recipe Details

  • Serving Size: This recipe makes 1 portion (1 bowl per person).

Ingredients

  • 1 tbsp ghee, grass-fed butter, or olive oil
  • 1 small cup cremini mushrooms (thinly sliced)
  • 2 green onions or leeks (thinly sliced) – reserve some of the green parts for garnish
  • 1 tsp grated ginger
  • 1 tsp coconut aminos (as a soy sauce alternative)
  • 1 cup old-fashioned rolled oats
  • 1 ½ cups chicken bone broth
  • 1 tsp toasted sesame oil
  • A handful of baby spinach
  • ½ tbsp white miso paste
  • Optional toppings: soft-boiled or fried egg, sesame seeds, or nigella seeds (black cumin seeds)

Instructions

  1. Heat the ghee or oil in a pot over medium heat. Add the mushrooms and cook until they release their liquid and turn golden brown (about 5–7 minutes). You may reserve some mushrooms for garnish later.
  2. Add the green onions and ginger, and stir-fry for 1–2 minutes until softened.
  3. Add coconut aminos or soy sauce and stir.
  4. Pour in the broth, scrape up any browned bits from the bottom, and bring to a boil.
  5. Add the oats, stir, lower the heat to medium-low, and cook until the liquid is absorbed.
  6. Turn off the heat, add spinach and sesame oil, and stir to combine.
  7. Whisk in the miso paste after removing from heat to preserve its benefits.
  8. Serve with your choice of toppings: egg, reserved mushrooms, green onion garnish, sesame seeds, or nigella seeds.

Nutrition Information

Calories:522 Kcal
Carbohydrates:72 g
Protein:35 g
Fat:28 g
Saturated Fat:10.8 g
Polyunsaturated Fat:5.5 g
Monounsaturated Fat:8.3 g
Cholesterol:51 mg
Sodium:850 mg
Potassium:929 mg
Fiber:16 g
Sugar:5.6 g
Vitamin A:128 mcg
Vitamin C:6.6 mg
Calcium:98 mg
Iron:7 mg

Nutrition information is automatically calculated and should only be used as an estimate.