Paleo Pumpkin Pie (Gluten Free, Dairy Free)

Paleo Pumpkin Pie (Gluten Free, Dairy Free)

Ingredients

    For the Crust
    • 2 ½ cups blanched almond flour (205 g), sifted, spooned and leveled
    • ½ cup arrowroot starch (77 g)
    • 3 Tbsp coconut sugar
    • 2 Tbsp ground flax (12 g)
    • 1 tsp ground cinnamon
    • ¼ tsp salt
    • ¼ cup coconut oil or grass fed butter (45 g)
    • 3 Tbsp water
    For the Filling
    • 1 can (15 oz) pumpkin purée
    • 1 cup coconut cream (room temperature)
    • 2 large eggs
    • 1 large egg yolk
    • 2 tsp vanilla extract
    • ½ cup coconut sugar
    • 2 Tbsp arrowroot starch
    • 1 tsp ground cinnamon
    • ½ tsp ground ginger
    • ¼ tsp ground nutmeg
    • ¼ tsp ground clove
    • ¼ tsp salt

Instructions

  1. Preheat the oven
    ○ Preheat your oven to 425°F (220°C).
    ○ Grease the bottom and sides of a 9.5-inch pie dish with oil or butter.
    If your pie pan is smaller, the crust will be a bit thicker and you may not need all the filling.
  2. Make the crust
    ○ In a large mixing bowl, combine:
    ■ almond flour, arrowroot starch, coconut sugar, ground flax, cinnamon, and salt.
    ○ Add the butter and water.
    ○ Mix with a fork first, then use your hands to bring the dough together into a ball.
  3. Press the crust into the pan
    ○ Place the dough in the center of the greased pie pan.
    ○ Flatten it with your hands and press it from the center outward toward the edges.
    ○ Press the crust up the sides of the pan; it should be about ⅛–¼ inch thick all over.
  4. Make the filling
    ○ In a large mixing bowl, add all the filling ingredients:
    pumpkin purée, coconut cream, eggs, egg yolk, vanilla, coconut sugar, arrowroot starch, cinnamon, ginger, nutmeg, clove, and salt.
    ○ Using an electric mixer, whisk until the mixture is smooth and well combined.
  5. Fill the crust
    ○ Pour the pumpkin filling into the prepared crust.
    ○ Leave a small gap between the top of the filling and the top edge of the crust to prevent overflowing.
  6. Bake the pie
    ○ Place the pie in the preheated oven at 425°F (220°C) and bake for 15 minutes.
    ○ Without removing the pie, reduce the oven temperature to 350°F (175°C).
    ○ Cover the pie loosely with foil and bake for an additional 45–50 minutes, or until the center is just slightly jiggly.
  7. Cool the pie
    ○ Remove the pie from the oven and let it cool completely in the pan at room temperature.
    ○ Allow about 2 hours for the pie to cool and set before slicing and serving.

Nutrition Information

Calories:480 Kcal
Carbohydrates:38 g
Protein:12 g
Fat:35 g
Saturated Fat:14.7 g
Polyunsaturated Fat:4.8 g
Monounsaturated Fat:12.4 g
Trans Fat:0.005 g
Cholesterol:71.8 mg
Sodium:50.2 mg
Potassium:219 mg
Fiber:5.8 g
Sugar:14 g
Vitamin A:28.2 mcg
Vitamin C:0.8 mg
Calcium:160 mg
Iron:2.5 mg

Nutrition information is automatically calculated and should only be used as an estimate.