Warm Harvest Grain Bowl

Warm Harvest Grain Bowl

Ingredients

    Roasted Veggies
    • 2 sweet potatoes, diced
    • 1 cup Brussels sprouts, cut in half
    • 1 tablespoon olive oil
    • 1 tsp maple syrup
    • 1½ teaspoons salt
    Candied Pecans
    • ½ cup pecans
    • 1 tsp olive oil
    Salad
    • 2 cups cooked quinoa
    • 1 cup lentils
    • ½ cup dried goji berries
    • 1 handful arugula
    • ½ cup crumbled goat cheese (optional)
    Dressing
    • ⅓ cup apple cider vinegar
    • ⅔ cup olive oil
    • 1 tablespoon fresh thyme
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 1 tsp maple syrup

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Dice the sweet potatoes and cut the Brussels sprouts in half.
  3. In a mixing bowl, toss the sweet potatoes and Brussels sprouts with olive oil, maple syrup, salt, and cinnamon until evenly coated.
  4. Spread the vegetables on a baking sheet and roast for 20 minutes, or until tender and slightly caramelized.
  5. While the vegetables are roasting, toast the pecans in a hot pan over medium heat with olive oil for about 4 minutes, stirring occasionally. Remove from heat and let cool.
  6. In a large bowl, combine the cooked quinoa, lentils, roasted vegetables, dried cranberries, candied pecans, arugula, and goat cheese (if using).
  7. To make the dressing, combine apple cider vinegar, olive oil, fresh thyme, salt, pepper, and maple syrup in a jar. Shake well until fully blended.
  8. Drizzle the dressing over the salad and toss gently to combine. Serve warm.

Nutrition Information

Calories:493 Kcal
Carbohydrates:42 g
Protein:15 g
Fat:31 g
Saturated Fat:7.2 g
Polyunsaturated Fat:5.1 g
Monounsaturated Fat:17.2 g
Cholesterol:17.8 mg
Sodium:1000 mg
Potassium:566 mg
Fiber:9.1 g
Sugar:9 g
Vitamin A:570 mcg
Vitamin C:25.6 mg
Calcium:222 mg
Iron:4 mg

Nutrition information is automatically calculated and should only be used as an estimate.