Cinnamon is one of the most widely used spices around the world—not only for its warm, distinctive flavor, but also for its health benefits supported by dozens of scientific studies. While it is often associated with desserts and hot drinks, cinnamon’s effects extend far beyond taste, influencing blood sugar regulation, gut health, brain function, and…
In recent years, there has been growing discussion around weight loss medications such as Ozempic and Mounjaro, which work by targeting a hormone called GLP-1. This hormone is naturally secreted in the gut and plays an important role in appetite control, blood sugar regulation, and increasing feelings of fullness after eating. These medications have proven…
Do you notice that many types of bread available today cause bloating, heaviness, and digestive discomfort? You might assume the problem lies in wheat itself or in gluten, while in reality the issue is often related to modern bread-making methods: rapid fermentation, commercial yeast, and heavily processed flour. This is where sourdough bread comes in.—The…
In recent years, the topic of stem cells has gained significant attention because of their powerful role in tissue repair, wound healing, and blood vessel regeneration. As we age, the body’s ability to produce and renew these cells gradually declines, which helps explain slower recovery, weaker circulation, and a rise in chronic inflammation. The good…
Do you feel constantly stressed or unusually tired, or even notice weight gain despite not changing your diet or workout routine? The reason may be elevated cortisol, often referred to as the body’s primary stress hormone, because it is released when the body is under pressure and the “fight-or-flight” response is activated. Although many people…
In recent years, interest in the term “peptides” (protein-based compounds) has increased in both medical and nutritional fields, especially with the widespread use of well-known peptide-based treatments such as Ozempic, insulin injections, and collagen peptides. This may lead some people to believe that peptides are a recent discovery or limited only to advanced drug therapies….
When you feel low, sad, or drained… you may want to look at your plate first. Your mental health begins in your gut, and any imbalance there reflects directly on your mood and overall well-being. During difficult days, it’s easy to reach for quick comfort foods loaded with sugar and trans fats. But these choices…
When the intestines become inflamed—whether due to irritable bowel syndrome (IBS), chronic inflammation such as Crohn’s or ulcerative colitis (IBD), or small intestinal bacterial overgrowth (SIBO)—the patient feels as though their digestive system is highly irritated. But there are practical steps that can make a difference within a few days and prepare the intestines for…
When most people think of high blood pressure, their focus goes straight to the numbers—120/80 mmHg as the standard baseline, and anything above 130/80 mmHg considered elevated. Yet hypertension is more than numbers; it reflects underlying shifts in how the body is functioning. Conventional medicine often attributes it mainly to genetics, but a functional medicine…
The liver is one of the most versatile organs in the body; it performs more than 500 essential functions daily. It participates in metabolism, energy storage, production of bile for digesting fats and absorbing fat-soluble vitamins such as A, D, and E, in addition to its central role in detoxification. However, this powerful organ may…
