Anemia, particularly iron deficiency anemia, is among the most widespread health issues globally. Many believe that eating well and taking iron supplements are enough to fix the problem. But the truth is, this approach often overlooks the root cause. If your body isn’t digesting or absorbing nutrients properly, even the best supplements can fail. This…
Cholesterol is not your enemy — contrary to popular belief, it’s an essential component of the human body with vital roles. It is naturally produced by the liver, which also regulates its recycling and elimination. If cholesterol weren’t crucial, your liver wouldn’t produce 3 to 4 grams of it daily. Cholesterol is necessary for building…
Introduction Your skin reflects your internal health, including gut health, immune function, and overall well-being. While skincare routines involving creams, lotions, cleansers, toners, and treatments like retinol can help, they are not enough if you neglect internal health. The key factors influencing skin health include diet, emotional well-being, stress management, and sleep. If you continuously…
What is Leaky Gut Syndrome? A healthy gut acts as a protective barrier, filtering out harmful substances while allowing essential nutrients to be absorbed. However, factors such as poor diet, chronic stress, toxic exposure, and bacterial imbalances can weaken this barrier, leading to leaky gut syndrome. Leaky gut, also known as intestinal hyperpermeability, is a…
Fasting during Ramadan brings significant changes to eating habits, which may lead to digestive issues such as bloating, gas, constipation, indigestion, and stomach pain. These discomforts can be triggered by factors like low stomach acid, overeating at iftar, food intolerances, poor digestion, or an imbalance in gut bacteria. However, these issues can be managed effectively…
Ramadan fasting is more than just a spiritual practice—it’s a powerful way to support your body’s natural healing and detoxification processes. Unlike other fasting methods, dry fasting (abstaining from both food and water) accelerates cellular repair, boosts metabolism, and enhances overall well-being. Many people fear hunger during fasting, but it’s often misunderstood. Hunger comes in…
Constipation is a common digestive issue affecting millions worldwide. It occurs when bowel movements become infrequent or difficult to pass. If you’re not having a daily bowel movement, you may already be experiencing constipation. In severe cases, some people go to the toilet only once or twice a week—or even once every two weeks—leading to…
Insulin resistance is not diabetes itself; rather, it is an early stage that may later lead to type 2 diabetes. This condition often results from daily, random consumption of large amounts of sugars, starches, and processed refined foods. Such eating habits cause the body’s cells not to respond properly to insulin, making it difficult for…
Strengthening the immune system is not only essential for fighting viruses and bacteria but also plays a key role in combating cancer cells and supporting overall health. Many factors influence immunity, including psychological, nutritional, and complementary aspects such as superfoods, vitamins, minerals, and herbs tailored to individual needs. 4 Signs of a Strong Immune System…
The liver is one of the most vital organs in the body, serving as the body’s primary detoxifier. It filters toxins and impurities from the blood, including environmental and dietary toxins, medications, excess hormones, antibiotics, heavy metals, and pesticides from improperly washed produce. Moreover, the liver plays a key role in producing bile, essential for…
